It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Tolkien's Middle Earth, here is the complete guide to its lands, legends, histories, languages, and people. The Tolkien Companion explains, translates, and links every single reference - names, dates, places, facts, famous weapons, even food and drink - to be found in Tolkien's world, which includes not only The Hobbit and The Lord of the Rings but also The Simarillion and many other posthumously published works. A detailed explanation of the various Elvish writing systems, together with maps, charts, and genealogical tables, bring the remarkable genius of Tolkien and the unforgettable world and wonder of Middle Earth to life with focus and accuracy. Presented in alphabetical order for quick and easy reference, this is an indispensable accompaniment for anyone who embarks on the reading journey of a lifetime. First published in 1976, this edition has been fully revised and updated for a new century of Tolkien lovers.

    It is democratic, everchanging and ingenious in its assimilation of other cultures. English runs through the heart of the world of finance, medicine and the Internet, and it is understood by around two thousand million people across the world. It seems set to go on. Yet it was nearly wiped out in its early years.Embracing elements of Latin, French, Spanish, Italian, Portuguese, Arabic, Hindi and Gullah, this 1500-year story covers a huge range of countries and people. The Adventure of English is not only an enthralling story of power, religion and trade, but also the story of people, and how their day-to-day lives shaped and continue to change the extraordinary language that is English.

    In two sketches, he experiments with tales transplanted from Europe, thereby creating the first classic American short stories, Rip Van Winkle, and The Legend of Sleepy Hollow. Based on Irving's final revision of his most popular work, this new edition includes comprehensive explanatory notes of The Sketch-Book's sources for the modern reader.

    But this attitude is a relatively recent development in the sweep of history. In The Pun Also Rises, John Pollack — a former Presidential Speechwriter for Bill Clinton, and winner of the world pun championship — explains how punning revolutionized language and made possible the rise of modern civilization. Integrating evidence from history, pop culture, literature, comedy, science, business and everyday life, this book will make readers reconsider everything they think they know about puns.

    There, a bore is "a person who talks when you wish him to listen," and happiness is "an agreeable sensation arising from contemplating the misery of another." This is the most comprehensive, authoritative edition ever of Ambrose Bierce’s satiric masterpiece. It renders obsolete all other versions that have appeared in the book’s ninety-year history.A virtual onslaught of acerbic, confrontational wordplay, The Unabridged Devil’s Dictionary offers some 1,600 wickedly clever definitions to the vocabulary of everyday life. Little is sacred and few are safe, for Bierce targets just about any pursuit, from matrimony to immortality, that allows our willful failings and excesses to shine forth.This new edition is based on David E. Schultz and S. T. Joshi’s exhaustive investigation into the book’s writing and publishing history. All of Bierce’s known satiric definitions are here, including previously uncollected, unpublished, and alternative entries. Definitions dropped from previous editions have been restored while nearly two hundred wrongly attributed to Bierce have been excised. For dedicated Bierce readers, an introduction and notes are also included.Ambrose Bierce’s Devil’s Dictionary is a classic that stands alongside the best work of satirists such as Twain, Mencken, and Thurber. This unabridged edition will be celebrated by humor fans and word lovers everywhere.

    A writer who surpassed his contemporaries in vision, originality, and literary mastery. A man who wrote like an angel, putting it all so much better than anyone else.Is this Shakespeare? Well, sort of.But it doesn't tell us the whole truth. So much of what we say about Shakespeare is either not true, or just not relevant. Now, Emma Smith - an intellectually, theatrically, and ethically exciting writer - takes us into a world of politicking and copycatting, as we watch Shakespeare emulating the blockbusters of Christopher Marlowe and Thomas Kyd, the Spielberg and Tarantino of their day; flirting with and skirting round the cutthroat issues of succession politics, religious upheaval, and technological change. Smith writes in strikingly modern ways about individual agency, privacy, politics, celebrity, and sex, and the Shakespeare she reveals in this book poses awkward questions rather than offering bland answers, always implicating us in working out what it might mean.

    Her beloved Little House series tells a classic coming-of-age story based on Wilder’s own family life and is a reflection of the pioneer spirit of the time. They are also deeply rooted in the natural world. The plants, animals, and landscapes are so integral to the stories, they are practically their own characters. The World of Laura Ingalls Wilder, by New York Times bestselling author Marta McDowell, explores Wilder’s deep relationship to the landscape. Follow the wagon trail of the series, starting in the Wisconsin setting of Little House in the Big Woods to the Dakotas and finally to Missouri. Throughout, you’ll learn details about Wilder’s life and inspirations, discover how to visit the real places today, and even learn to grow the plants and vegetables featured in the stories.  The artful package includes original illustrations by Helen Sewell and Garth Williams, along with historical and contemporary photographs. The World of Laura Ingalls Wilder is a must-have treasure for the millions of readers enchanted by Laura’s wild and beautiful life.

    The Penguin Classics Book is a reader's companion to the largest library of classic literature in the world.Spanning 4,000 years from the legends of Ancient Mesopotamia to the poetry of the First World War, with Greek tragedies, Icelandic sagas, Japanese epics and much more in between, it encompasses 500 authors and 1,200 books, bringing these to life with lively descriptions, literary connections and beautiful cover designs.

    From sunbathing in t-shirts and lizards the length of Toblerones, to a toxic apartment in Ibiza with a used loo that can't be flushed, these witty musings could put you off travelling forever!

    Arranged in a handy A-Z format, this book explores and explains the creatures, plats, events and places that make up these strange and wonderful lands.

    Unconventional, raw, and impossible to categorize, his work continues to provide powerful criticism of American culture, a society defined by excess and determined to break the human spirit.Born in Germany in 1920, Bukowski did not begin writing until the age of 40. Still, he managed to publish 45 books—six of them novels—capturing the brilliant range of his perspective. His voice was one of dry humor, a general distaste for society, dysphoria, and—from time to time—a bit of madness. Bukowski’s gritty, blunt growl was one of the greatest to rise out of Los Angeles—a city hiding behind fantasies of wealth and progress—and expose its contradictions and delusions.In Bukowski For Beginners, playwright Carlos Polimeni evaluates the life and literary achievements of the man behind the antipathy; the father of words—no, calls to action!—that linger still, rousing and challenging readers globally.

    After escaping her ritzy Florida life and her cheating pornographer husband, she finds herself transported back to South Jersey, where things remain largely unchanged from her unhappy childhood. In need of saving herself, she sets out to find and resurrect a beloved high school English teacher who has retired after a horrific scandal. Will a sassy nun, an ex-heroin addict, a metal-head little boy, and her hoarder mother help or hurt Portia's chances in this bid for renewed hope in the human race? This is a story of the great highs and lows of existence: the heartache and daring choices it takes to become the person you know (deep down) you are meant to be.

    Some money from each copy of Speaking with the Angel sold will benefit autism education charities around the world, including The Treehouse School in London, where Nick’s son Danny is a student, and the New York Child Learning Institute here in the States. This project is truly a labor of love for Hornby and the other writers involved, many of whom are Nick’s friends.These original first-person narratives come from the most exciting voices in fiction. Melissa Bank gives readers a glimpse into the mind of a modern New Yorker whose still-new relationship is a constant source of surprise in “The Wonder Spot.” In Zadie Smith’s “I’m the Only One,” a young man recalls his strained relationship with his diva-esque sister. Dave Egger’s “After I Was Thrown in the River and Before I Drowned,” is told from the viewpoint of an unfortunate pit bull. Helen Fielding offers up a new twist on I’ve fallen and I can’t get up in “Luckybitch.” And in Nick Hornby’s “NippleJesus,” a bruiser finds out that guarding modern art is far more hazardous than controlling the velvet ropes at a nightclub. Speaking with the Angel also includes stories from Roddy Doyle, Irvine Welsh, Colin Firth, John O’Farrell, Robert Harris, Patrick Marber, and Giles Smith.Twelve completely new stories, written by twelve undeniably imaginative voices. Speaking with the Angel is at turns clever, outrageous, witty, edgy, tender, and wicked. This is what they meant by original.

    This richly varied collection of observation, fancy and fiction shows the London he knew so intimately at its best and worst - its streets, theatres, inns, pawnshops, law courts, prisons, omnibuses and the river Thames - in honest and visionary descriptions of everyday life and people. Through pen portraits that often anticipate characters from his great novels, we see the condemned man in his prison cell, garrulous matrons, vulgar young clerks and Scrooge-like bachelors, while Dickens's powers for social critique are never far from the surface, in unflinching depictions of the vast metropolis's forgotten citizens, from child workers to prostitutes. A startling mixture of humour and pathos, these Sketches reveal London as wonderful terrain for an extraordinary young writer.Sketches is a remarkable achievement, and looks towards Dickens's giant novels in its profusion of characters, its glimpses of surreal modernity and its limitless fund of pathos and comic invention.