The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    It was a New York Times best seller for over eight years. These blinks explain how society raises people to conform to a strict set of rules and how, with a little effort and commitment, you can set your own guidelines for life. PLEASE NOTE: This is a summary and analysis of the book and NOT the original book. Our summaries aim to teach you important lessons in a time-efficient and cost-effective manner. They are coherent, concise, and comprehensive, highlighting the main ideas and concepts found in the original books. Unessential information is removed to save the reader hours of reading time. Save time and money while completing your reading list.

    By drawing from a decade of experience as a techie, he has created a concise and practical book 'How to Write Effective Emails at Work' You’ll learn: - three important aspects of an email - four situations when we should not write - five tools to get attention - how to smartly respond to emails - the most important benefit of an email - how to get more work done using emails Learn the Six Keys and take your email writing skills to the next level. Pick up a copy of this book and enjoy this quick read.

    

    First in the Campfire Tales series that includes stories of western men like Hugh Glass and John Colter.

    

    Meet DS Ava Merry & DI Jim Neal. If you like Angela Marsons, Rachel Abbott, Ruth Rendell, or Mark Billingham you will be gripped by this series. You get THREE best-selling mysteries in this great value box set. BOOK 1: DEAD SECRET Who killed Amy Hill? Amy Hill, a nineteen-year-old student, is strangled and her body dumped on open ground in the city. New police partners, D.I. Jim Neal and D.S. Ava Merry are called in to investigate this brutal crime. The last person to see Amy alive was Simon, the son of a family friend, but before he can be properly questioned he disappears. Detectives Neal and Merry are led on a trail of shocking family secrets and crimes. Can this duo track down the murderer before anyone else dies? Stopping this tragic cycle of violence will put D.S. Merry’s life at risk in a thrilling and heart-stopping finale. BOOK 2: DARK SECRET Gray Mitchell’s body is found buried under fresh snowfall in the early hours of the morning outside Stromford Cathedral. D.I. Jim Neal and D.S. Ava Merry are called in to investigate. It seems that a number of people had motives to kill him, including his partner. Then another shocking act of violence occurs, also connected to the cathedral. Detectives Neal and Merry’s investigation reveals an intricate web of secrets connecting the crimes. But there is something the detectives have missed, the dark secret which can break open the case. BOOK 3: HER HUSBAND’S SECRET Two children sneak out on a freezing winter night, hoping to see a ghost. But instead they witness something far more terrifying. A man dumping a body . . . DS Ava Merry and DI Jim Neal are called in to investigate this perplexing murder. Eventually the dead man’s wife is identified. But Laura Cameron’s husband turns out to have kept many secrets from her. And when she goes to visit her old friends who live near where the murder happened, Laura enters a dark web of lies as she tries to dig into the past to discover the truth about what happened to her husband. Who killed her husband how does it tie into the past? In a thrilling climax, everything will be turned upside down in the twisting crime thriller. THE DETECTIVES DS Ava Merry is a young policewoman, recently promoted to detective sergeant. She is fitness fanatic with a taste for dangerous relationships. DI Jim Neal is single dad who juggles his devotion to his job with caring for his son. DS MERRY & DI NEAL SERIES Book 1: DEAD SECRET Book 2: DARK SECRET Book 3: HER HUSBAND’S SECRET Book 4: THEIR FATAL SECRETS Book 5: DIRTY SECRETS What readers are saying about Janice Frost’s books “Really enjoyable read.” Nerys A wonderful story of intrigue, mystery and murder keeps you reading. I actually completed it in one day much to my wife’s dismay!” Ron Harris “It had me gripped from the first word to the last. I will definitely be reading more Janice Frost books.” Jacqueline Flaherty “I just had to keep reading to see what was going to happen next.” Dawn

    

    When you think about the kind of guy you are going to marry, a Romany living in an old caravan does not normally come to mind! Can't think why, can you?! So, there I was. 19 years old and fed up with 'normal' guys who only wanted one thing. Yep you guessed it! But then.... along comes this guy, tall, skinny, bad hair, ugly/handsome..... did I say bad hair? Oh yes! And that was just the beginning! But little did I know that he was a gypsy! Oh boy! Gypsies and gorgi's don't mix.....do they? I was about to find out! Honest, raw, colourful, and downright hilarious! Based on the true story of Nell Rose Loveridge and Jake her gypsy rover!

    These are the true and incredible stories of some of Hollywood’s biggest and best known stars, but never before told . Every story has been researched and verified, no matter how surprising or out of character it may seem to the public, for some of the world’s best known people. * "This book is a pure delight." - Daily Oklahoman * " The research is incredible and told in a most      entertaining fashion." - Houston Courier * " Chaz does it again!  This time a Best Seller!      - Blake's Review * " I read until my eyes hurt and still couldn't      put it down." -  Dexter. MacBride      - Columbia Review. *  "A Winner!" - Ray Hibbard, Edmond Life & Leisure. * “A surprise on every page. Fantastic true stories. We loved having Little Known Facts on our radio station for more than 10 years.” - Craig Stallcup – NetRadio Boston * “I could forget the news and nobody would notice. But forget to air Little Known Facts and I would get 30 phone calls.”– Matt Batton – WPRG Radio * “What a fantastic way to spend a few hours. I love these stories of my friends and fellow actors.” - Dale Robertson, Actor, Host. * “Chaz is a dear friend. I can attest to many of these stories personally. What a pleasure to see them put together in one place.” - Tony Randall, Actor -What famous woman movie star invented the snooze alarm? - What famous woman television personality was a spy in WWII? - Did you know it was a glamorous woman movie star who invented the secret codes to direct navy topedos... - Which famous star was the real impetus for the movie Pretty Woman - The Beverly Hillbillies really existed - Which famous movie star was actually AWOL from the Army - Which famous Hollywood hunk was actually a Mailman - Which television star was responsible for one of the biggest toy crazes in history - Which famous comedy star was once completely blind And many many more.

    The Ultimate Key Steps to Self-Discipline

    Even her man, Dred, who was as sexy and wealthy as they come could not tame her. Dred was a powerful boss who ran half the city, his charm, wisdom and silent power helped him to reach the upper echelon of society. Mila was his Queen who wanted nothing more than to take his throne for herself.Mila found out she had lost Dred's love and knew that she had to get rid of his side piece,Tessa. There was no way she could let another women turn his head and undermine all of her devious plans. When Mila had her goons kidnap Tessa off the streets she thought she had solved her little problem. She didn't realize that Tessa's sister, Tina, was a forced to be reckoned with.Tina soon finds out that her sister is missing. A calculated and beautiful threat, Tina terrorizes the streets stopping at nothing to try and get her sister back safely.This story a polished action packed tale of passion, revenge and deceit. Make yourself comfortable because this is definitely a page turner. Don't Believe me? Read it.

    For years, millions of people have used this great program. Especially since it is imbedded in all the new phones. Of course, there is a way to disable autocorrect if you really want to. However, not many people do. Why would they? It is just too hilarious when it happens!

    Discover how to Publish Books on Amazon & Sell A Million Copies Using Kindle, Print & Audio Book~ ON SALE FOR A LIMITED TIME FOR 0.99, USUALLY 3.99This Writing Guide is the # 1 Way to Learn The Entire Publishing Process on Amazon & Covers: How To Write More BooksHow To Find Which Categories to Publish InHow To Master Kindle Direct PublishingHow to Master Facebook MarketingHow to Master Product Descriptions (Synopsis)How to Use Community ForumsHow to Launch Book Promotions to Climb The Amazon RankingsHow To Master Print Publishing Using CreatespaceHow To Master Publishing Audio Books Using ACXHow To Remake Public Domain Books & Much More!

    Peter MacDonald has taken the time to make sure you don't have that experience.Invest in this book and you will have a load of Good Clean Fun with your Kids.Tongue Twisters for Kids is a book of Tongue Twisters, that are age appropriate and guaranteed to be clean. Tongue Twisters for Kids is a part of the Best Joke book for Kids series by Peter MacDonald. Tongue Twisters are great fun and are a great source of laughter with a bunch of friends, as well as being educational and exercises for good Diction. Jokes for kids of all ages, but the adults will get them too Tongue twisters are a real challenge to say for any kid( and most adults). They use similar sounding syllables, words and sounds repetitively, making it easy for anyone to trip over the words. While tongue twisters for kids can be a whole lot of fun, they also have many practical benefits to offer. Stimulating For Childrens BrainsBest Joke Book for Kids Series  Peter MacDonald has written a series of Joke books that are safe for your Kids.  Jokes are more than just for laughs. They also stimulate thought and educate. You want jokes that are funny, corny and have some substance. Usually the really good jokes will give even you the tickles.With lots of funny Kids jokes, this will keep the kids, and adult laughing for some time.Best Joke Book For Kids is Illustrated in Full Colour What a great idea for Birthdays and Christmas for boys and Girls.  Great for Kids aged 7,8,9,10,11,12,13,14,15,16,through to AdultsCategory: Jokes and Riddles