It was the diet plan which empowered people to lose weight quickly. The Daily Mail called it “The biggest diet revolution since the Atkins” and their parent paper, the Mail on Sunday said it’s “The only diet plans you'll ever need”. For the Radio Times it was simply “The diet that works”. The Guardian noted that 5:2 is "A modern phenomenon...it sometimes seems as if every other person you meet is following [it]" The 5:2 diet was lauded by the media as the final answer to the western world’s dietary challenges and obesity epidemics. It was the diet to end all diets. Simple, part-time, flexible, hugely healthy and massively effective. But what if there is a way to upgrade the diet which received such plaudits? What if there is a way to make it work better?What if there was a way to ratchet up the health benefits, the anti-aging benefits, the weight loss benefits and the overall effectiveness of the diet? In this book, Eric Blackburn introduces the revolutionary eating protocol which is set to be the breakout diet of 2015. In this short guide, you’ll learn Why the 5:2 and other Intermittent Fasting techniques are not actually fasting at all – and why the benefits are thus overplayed How eating one large meal a day better mimics how our ancestors lived Learn why OMAD has been ‘secretly’ used by Hollywood diet gurus, cover models and athletes as a weapon for getting in shape fast Learn the 7 principals to make the OMAD diet effortlessly work for you Why you don’t need to count calories or macro nutrients on the OMAD diet – making it a simple lifestyle choice Vs. a yoyo diet plan The myth of ‘three meals a day’ and how it was cooked up by marketing men to sell you breakfast cereal Learn how OMAD can help you reduce aging, by down regulating ‘bad’ cell proliferation Learn how OMAD can help you avoid or beat some of the biggest ‘killer’ diseases in the western world Learn how OMAD helps boost your mental clarity

    Peterson ATTENTION: You can now buy the paper back version of this book at the current reduced price of $6.99 and get the kindle version at a discounted price of $0.99 instead of $2.99 using our Kindle Matchbook program cheers! Jordan B. Peterson's "12 Rules for Life" is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world's greatest evils, and many other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.

    A sleep researcher with a Ph.D. in neuroscience, Dr. Polly Moore has created a simple, foolproof method based on the basic human rest and activity cycle (BRAC), which occurs every hour and a half. According to the BRAC, baby should go back for a nap a mere 90 minutes after waking up—that's right: 90 minutes.The program is called N.A.P.S.—Note time when baby wakes up, Add 90 minutes, Play, feed, or pursue other activities, then, at the end of the 90 minutes, Soothe baby back to sleep. When baby wakes up again, whether after a short or a long nap, start the cycle over. And, although it sounds counterintuitive, frequent napping actually helps baby sleep through the night. In a reassuring and accessible style, Dr. Moore explains how and why the program works; the benefits of napping—a happier, healthier baby with a headstart on cognitive development and emotional intelligence; how to implement it for babies at various ages, from two weeks to a year; and how to use it to solve common sleep programs, such as a baby's need to be held, baby waking up too early in the morning, baby getting a second wind before bedtime, baby confusing day and night, and more. The Wire-O-bound book includes a guided journal for recording baby's sleepy signals and sleep difficulties, a daily log for keeping track of baby's nap times, and space to note baby's milestones—all peppered with humorous, inspirational quotes.

    You might not realize it, but just about everyone is a natural-born healer! In fact, you probably already have some of the paranormal abilities related to this gift. For example, you may know who’s calling before you answer the phone, or be able to sense what others are thinking or feeling. But you can further develop your inner talents and become your own shaman, capable of healing whatever ails you and effecting change in someone else’s energy field and body. In Master Healer Deborah King’s uniquely informative work, you will learn both Eastern and Western concepts and techniques from the earliest recorded healing practices some 5,000 years ago all the way up to modern times with John of God in Brazil and King’s own powerful cutting-edge approach. You’ll find out how to protect yourself from psychic attack, and how to get beyond any limiting beliefs you may hold. Self-knowledge leading to self-mastery is the ultimate quest, the pivotal adventure of a lifetime. Become the person you always knew you could be by taking this magical tour into the heart of healing!

    Look.” I looked up to see the guy Shaquanna was referring to. He was the same guy who’d been coming into the coffee shop where I worked as a waitress every day. I didn’t think anything of it. He was probably new in town or just passing through. He shuffled in and sat down in a booth near the window. He carried a green duffel bag that he dropped on the booth seat next to him. I figured he must be military because his green looked Army issue. I took a moment to study him. His medium brown hair was thick and in need of a haircut. Dark stubble marred his jaw and from this far away, I couldn’t tell what color his eyes were. “He’s sitting in your section, Regan. As usual.” Shaquanna grinned suddenly. “Why, I think you got yourself a secret admirer,” she said in a fake southern drawl. She gave the man a closer look. “Your mystery man could seriously use a shower, shave, and a haircut.”

    But if it had been, Alice would not now be standing at the airport, thinking her boyfriend was about to propose, when all he had in mind was a spreadsheet for shared expenses...Alice has a steady job at Carmichael Music, a reliable boyfriend, a nice flat and a cleaning habit she can't just kick. But everything changes one Monday morning. Her kindly boss isn't there, but sends a mysterious text advising her to watch her back. And a new boss has arrived from the American head office: the extremely scary Phoebe Carmichael...Alice is sure she is about to be fired in a "streamlining" exercise - instead she's offered a dream job in America. Her brief: to persuade the once massively successful, now reclusive, recovering alcoholic singer songwriter Wyatt Brown to record a new album. So Alice is off to New York - only New York turns out to be Ohio. And when Alice finally reaches Wyatt's ranch, she mistakes the music legend for a hired hand...When Wyatt makes it clear he has no intention of making a new album, all Alice wants to do is get the first flight out of Ohio. She certainly isn't going to stay; she isn't going to get involved in the Dairy Prize at the Ohio State Show; and she definitely won't be entering a competition for Best Cupcake Froster in Town...

    The demand for vintage trailers-the smaller the better-has risen dramatically in recent years, with the most in-demand trailers being "teardrops," first manufactured in the 1930s and containing just indoor sleeping space and an outdoor exterior kitchen. Also profiled in the book are "canned ham" trailers, whose shape resembles the profile of a can of ham; small-size examples of America's most beloved vintage trailer, the Airstream; miniscule gypsy caravans in Europe; and fiberglass trailers made in Canada. Two hundred color photographs showcase these trailers' sleek exteriors, retro-styled interiors, and, in many cases, the restored classic cars that tow them. Teardrops and Tiny Trailers includes a resource section chock-full of places to locate vintage trailers, clubs to join, and rallies to attend.

    During her 24-hour shifts at Heathrow, Dr Green had to be ready for anything: from finding an abandoned suitcase leaking blood onto the carousel, to discovering a man smuggling heroin in a corset.It's a job that brought her into contact with all walks of life; her patients included drug mules and fugitives, schizophrenics and stowaways, refugees and tourists. And with the threats of a nerve agent poisoning or a Level Four viral epidemic always in the back of her mind, Dr Green found herself on the frontline where the decisions are made about who - or what - was allowed to leave the airport's borders.FLIGHT RISK reveals the drama that takes place behind-the-scenes of an airport and what is needed to make critical decisions in this hidden no-man's land of geopolitics, terror, tragedy and medicine.

    And Alaska’s mesmeric wilderness has permeated Keenan’s life ever since. A short visit to Fairbanks several years ago was enough to seal his connection with the place, and he resolved to return. He eventually did so with a head full of questions about its inspiring landscape and a heart informed with his own love of the desolate places of the world. In a journey that takes him through four geographical quarters from snowmelt in May to snowfall in September, he discovers a land as fantastical as a fairy tale but whose vastness has a very peculiar type of allure. From dog-mushing on a frozen lake beneath the colors of the aurora borealis to camping in a two-dollar tent in the tundra of the Arctic Circle, from skinning hides with an aging shaman and his wife to boating in the stormy Bering Sea, and along frozen inlets to a remote Eskimo fishing camp, Keenan seeks out the ultimate wilderness experience and connects with a spectrum of wildlife, including his own “spirit bear,” all of them roamers in “The Big Lonely.” En route, he encounters hard-core survivalists who know what struggle and endurance mean from their daily battle for existence. And finally, he discovers that true wilderness is as much a state of mind as it is a place and that ultimately, to make Alaska home, one must surrender to the land.

    Shivering in a cave beneath Mount Fitz Roy in Patagonia, artist and rock climber Jeremy Collins had an intense and anxious vision, "both geographic and artistic," about his life and what he was doing with it. As a result, he left Argentina and commenced on a four-year journey that took him in the four cardinal directions from his home in Kansas City, north, south, east, west, to create art in the wild, climb new routes, and "live out his own map." Drawn: The Art of Ascent shares his exploits, his art, and what he discovered about balancing wilderness adventure with peace and home.

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    It covers everything from its recreational use in the dance community, its use as an adjunct to psychotherapy as an aid in overcoming chemical dependency and alcoholism, to the types of mystical experiences induced by ketamine. This book includes information on the possible benfits and dangers of ketamine use along with an authoratative treatment plan for individuals who become addicted to the drug. It is wealth of information for both laypersons and medical professionals alike.

    It's a big shock. And she's even more shocked to hear that she needs to persuade a village full of people to settle there, too. Darcy has to leave behind her independent city life and swap stylish heels for muddy wellies. Between sorting everything from the plumbing to the pub, Darcy meets confident, charming Conor and sensible, stubborn Dermot - but who will make her feel really at home?

    A beautiful island. Two sexy guys. What could possibly go wrong?In the Bermuda Triangle--a lot.Hoping to leave behind the reminders of her crappy life--her fathers death years ago, her mothers medical problems, and the loser whos practically stalking her--seventeen-year-old Autumn Taylor hops on a ship with her sister for a little distraction. When she wakes up in the Bermuda Triangle, she fears shes gone nuts for more than one reason: that losers suddenly claiming theyre a happy couple... a hot guy is wrapping his arms around her and saying Happy Anniversary... and suddenly, shes full of bruises, losing her hair, and getting IV medication. Autumn visits the ships doctor, hoping for a pill or a shot to make the craziness go away. Instead, shes warned that these alternate realities could become permanent.She just has to ask herself one question--how the hell is she going to get out of this mess?

    You'll be lacing up your own sneakers in no time."Lively and inspiring!"-Hartford Courant "A great feel-good story."-Philadelphia Examiner After losing her boyfriend and her job in one fell swoop, Noreen has no idea what her next step is. So she puts on a new pair of sneakers and a seriously outdated pair of exercise pants, and walks. Before long she's joined by two neighbors as lost as she is and figures out time flies and fitness is actually fun when you're walking with friends. Throw in a road trip to Seattle for a lavender festival, a career-coaching group that looks like a bad sequel to The Breakfast Club, some terrific romantic comedy twists and turns, a quirky multigenerational cast of supporting characters, and the result is a tribute to female friendship that will inspire you to pick up the phone and call all your old friends--or maybe even start your own walking group."The Wildwater Walking Club is a quick smart read that will get you thinking about walking, friendship, and making time for the things you love." -Bookreporter.com"Readers who enjoy a celebration of friendship will want to walk the beach alongside the Wildwater trio." -Midwest Book Review"The Wildwater Walking Club reminds us of what's important in life - the joy of friendship, the power of a brisk walk, and of course the importance of a good book. I couldn't put it down. -Anisha Lakhani"The woman of The Wildwater Walking Club are a delightful trio, full of heart and determination. As they - literally - put one foot in front of the other, the three new friends find unlikely paths that point them toward more fulfilling lives. Their journey left me genuinely inspired (and with the curious urge to go out and buy a clothesline)." -Jean Reynolds Page