Known to constantly better the processes he has spoken of in previous transformation stories, internationally renowned body builder, transformation expert and author, Kris Gethin, explains how to develop superhero characteristics in order to control our environment and to face up to our fat-related fears. Indians from all walks of life around the world, who have successfully followed Gethin’s plans to achieve transformation, share with us their inspirational stories. Gethin also talks of Bollywood stars Hrithik Roshan, John Abraham, and Ranveer Singh, amongst others, who have been his clients and experienced transformation under his guidance, coupled with their own steely determination. With customised 10-week workout programmes and a diet plan of close to 30 Indian recipes, Bollywood Body By Design is by far the most motivational, educational and inspirational reference book on transformational success written to date. Kris Gethin is the directer of trainers for Physique Elite, who transformed Bollywood stars such as Hrithik Roshan, John Abraham, Ranveer Singh, Arjun Kapoor, Imran Khan, Karan Johar, etc. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world — DTP — and is the author of the bestselling book, The Bodybuilding.com Guide to Your Best Body (previously Body by Design). He is also the main male spokeperson for Bodybuilding.com and has amassed over 64 million followers for his Daily Trainer Video Series on Bodybuilding.com, making him the most watched transformation expert on the web. Talking Points Foreword by John Abraham Written by transformational trainer to Hrithik Roshan, John Abraham, Ranveer Singh Diet plan with over 30 recipes Detailed 10-week workout programme for an effective transformation Worldwide readership/market Health and fitness experts, gyms, fitness centres, health clubs, fitness buffs, libraries, general-trade readers.

    All the boys wanted her and majority of the girls envied her. She was even captain of the school’s varsity cheerleading team. But she only had eyes for Darryon Jordan. Darryon was no good for Mackenzie, but it was something about him that kept her coming back for more. Fast forward, ten years later, and Mackenzie King looks the total opposite of how she did in high school. How could the most talked about and popular senior go from being fit and in shape to overweight and miserable? Well, the way Darryon loved her brought her down that path. Along Mackenzie’s journey, she comes into contact with ex NFL player for the Miami Dolphins, Janeiro Armstrong. Janeiro is every woman’s dream, but the only woman he seems to want is Mackenzie, and she just can’t seem to understand why. This book will make you laugh, cry, and smile. Filled with lots of secrets that have been going on for years, heartbreak, and most importantly, loved ones trying to get Mackenzie to see that the way Darryon loved her wasn’t the right way after all.