Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Each year, the series editor and guest editor curate a truly exceptional collection. The only shared traits among all these diverse styles, voices, and stories are the extraordinarily high caliber of writing, and the pure passion they tap into that can only come from sports.

    He brings the meetings, practice sessions, recruiting calls and game day experience to light like never before. Fans who want to know what goes on behind the scenes will find out in this book.”–RON ZOOK, head football coach, the University of FloridaIn Every Week a Season, acclaimed sports reporter and author Brian Curtis takes readers on an unprecedented whirlwind tour of NCAA Division I football. It’s a world that breeds great drama, a world that millions watch but few understand. It is a multibillion-dollar business. It is an obsession.To get to the beating heart of college football, Curtis embarked on a breakneck itinerary that took him where all red-blooded college football fans long to be: behind the scenes at nine big-time programs. In nine weeks, Curtis visited Colorado State University, the University of Georgia, Boston College, the University of Tennessee, the University of Maryland, the University of Wisconsin, Louisiana State University, Florida State University, and Arizona State University. He braved the rain to watch Wisconsin pull off the upset of the year; he was at Neyland Stadium to see Tennessee manage a thrilling overtime victory; he was in Tallahassee to witness Florida State’s dramatic double overtime battle for the ACC title. As added bonuses, he was with Georgia when the team fought for the SEC Championship, and on the LSU sideline when the boys from Baton Rouge defeated Oklahoma to capture the BCS National Championship. At each stop, he brings us inside the game’s inner sanctum: in team meetings and scouting sessions; on the field and on the sidelines, during scrimmages, practices, and games; at pre-game traditions, meals, and religious services; in the locker room before the game and at half-time. Virtually nothing and no one was off-limits. Along with the players, Curtis got to know the coaches–from the young guns to the legends–spending time with them in their offices and on the road. We see firsthand the challenges of running a major college football program–when called on, coaches must serve as CEOs, PR gurus, lawyers, politicians, and policemen. We also learn of the sacrifices made by wives and children that enable coaches to keep the numerous young athletes under their supervision focused, secure, and happy. Brian Curtis gives a no-holds-barred insider’s account that will rank as one of the most honest and accurate books on big-time sports in America. Short of strapping on a helmet, you’ll never get closer to the game.From the Hardcover edition.

    Long before I was a baby mama, I was a woman in a so-called man’s-world. My bitterness started long before I gave birth. The odds were against me since the day I was born and falling in love only made it worse. Sometimes as women, we wear our strength so well that we forget to take it off at night. We fall asleep with the weight of the world on our backs and wake up feeling the marks that are left on our souls. Still, we get up each day to face a world that doesn't love or respect us. Sometimes, we give our all knowing that we’ll receive nothing in return. I think that's enough to make anyone bitter. I sacrificed my life, my body, my sanity, and my heart only to be disrespected, mistreated, and overlooked. If you walked a mile in my shoes, you'd probably be bitter too.

    But to the Mercer's, it's known as home. Urban Tales is a series created by Mercy B that depicts the lives of four brothers - Nieem, Navee, Nylam, and Lodie - who reigns supreme from corner to corner of their poverty infested projects. Southside is where they sold their first piece of stolen goods, hit their first piece of pussy, and even caught their first body. No deed goes undone, no stone unturned, and not a thing is deemed off limits when the Mercer's are involved -with the exception of their most beautiful treasure, Laitleigh. Laitleigh is the younger sister of four overbearing brothers who are set on her success. While she's grateful for their leadership and protection, she yearns to seek the benefits and misfortunes of Southside with her own eyes. Determined to spread her wings, she embarks on a life of independency and sworn secrecy. Laitleigh breaks the barriers of involuntary confinement and uncovers a life of sex, drugs, and money that she's too enthralled with to return to the fairytale life that was designed for her at the hands of her brothers. Urban Tales is a riveting yet comforting story based in the mid-90s that will touch the depths of your soul and keep the brim of your brain buzzing.

    Residing in a North Philly projects, James believes that basketball is his key to getting him and his family out of poverty. Dubbed “Nyce” due to his dominance on the court, he catches the eye of notorious drug lord Anthony “Tone” Middlebrooks who takes the young, impressionable boy under his wing. As their bond forms, Tone becomes like an older brother to Nyce who believes that he simply wants to look out for him. However, through Tone’s cunning ways, Nyce becomes entangled into the seductive world of drugs, money, and mayhem. Battling with his inner demons of a repeated cycle of good vs evil, Nyce hates that Tone has tricked him into this lifestyle by threatening to harm his family. Will Nyce bow down and submit; continuing to be one of Tone’s pawns, or will he manipulate the game and come out on top?

    Brannen’s wife, Nova, is fed up with her husband stepping out on her. However, catching him in their bed with Nia is the last straw. In a last-ditch effort to save herself, Nia relents to Nova’s request for her to beg for mercy. Buying time, Nia hopes that she can escape with her life intact, because hell hath no fury like a woman scorned. What Nia doesn’t know is, Nova will do anything for her man.

    Money and her daughter was all that mattered to her. She was tossed to the wolves in the mean streets of West Philadelphia by her own father, but she played the game and came back the leader of the pack. Once she realized the power of the gold between her legs, she used it to her advantage to survive. When the infamous Tre waltzes right into her life, he has her questioning everything. Her heart is screaming for her to let love fill it, but the life she lives keep calling her. Just when she decides to give in to happiness, the drama begins. Her dad is out to destroy her every hope and dream, while Tre may not be the man that she thought he was. Will Cherish be able to survive the drama, or will the streets eat her alive?

    The Americans were outsiders to the sport, the underdogs of the event, a 500-to-1 long shot. But they were also proud and loyal men -- to one another, to their communities, and certainly to their country. Facing almost no time to prepare, opponents with superior training, and skepticism from the rest of the world, this ragtag group of unknowns was inspired to a stunning victory over England and one of the most thrilling upsets in the history of sports.Written by critically acclaimed author Geoffrey Douglas, and now a film directed by David Anspaugh (Hoosiers), The Game of Their Lives takes us back to a time before million-dollar contracts and commercial endorsements, and introduces us to the athletes -- the Americans -- who showed the world just how far a long shot could really go.

    But for the baseball cognoscenti, there are just a few "must-have" classics: BALL FOUR by Jim Bouton. THE LONG SEASON by Jim Brosnan. WILLIE'S TIME by Charles Einstein. And SEASONS IN HELL by Mike Shropshire, which was a hilarous first-person account of Mike's travails serving as a daily beat writer covering the hapless 1972 Texas Rangers. Now, in The Last Real Season, Shropshire captures the essence of a different time and different place in baseball, when the average salary for major leaguers was only $27,600...when the ballplayers' drug of choice was alcohol, not steroids...when major leaguers sported tight doubleknit uniforms over their long-hair and Afros...and on July 28th, 1975, the day that famed Detroit resident Jimmy Hoffa went missing, the Detroit Tigers started a losing streak of 19 games in a row. On the day that the Tigers blew a 4-run lead in the bottom of the ninth, Shropshire recalls: "I drank three bottles of Stroh's beer in less than a minute and wrote that 'Jimmy Hoffa will show up in the left field stands with Amelia Earhart as his date before the Tigers will win another game.'"And so it goes. Filled with just the kind of wonderful baseball stories that real fans crave, this is the funniest baseball book of the year.

     Love is the most powerful drug known to man. It was toxic; especially, when you gave it to the wrong person. Love had the power to have you staying up all night and missing meals. Love could have you sacrificing your own happiness for the sake of another's. Love had the power to blind you. Rita has sacrificed it all for her boyfriend, Victor, thinking that he would FINALLY wake up and realize that he had her entire soul and she would ride with him until the wheels fell off. But how much is too much? Will loving a man suck everything out of her... including her life? Jaycee and Meech had been together since they were teenagers. Meech was all she knew. However, after becoming fed up with being lied to and cheated on, she seeks out for revenge. Jaycee wants Meech to hurt as bad as she has been hurt. But, when the dust settles, will the repercussions of her revenge be worth it?

    Richmond, at the other end of the District Line, seems as good a place to go as any. It's a hot bank holiday in 1960 and Maddie, clutching her five-year-old daughter, follows the Richmond crowds swarming towards the river where a vibrant fairground is in full swing. The noise and fun do little to soothe her pain but an encounter with a fairground owner's daughter is to change her life for ever. Janice is a kind, warm-hearted single mother who, seeing their distress, determines to help them. Before long, Maddie is working for the Fenners, revelling in the spirit of the fairground. But an ugly past, when it is left unresolved, has a habit of catching up with the present and Maddie eventually realises that she must fight like never before to keep hold of all that she loves...

    She is loyal to her family, her friends, and definitely her man. When her loyalty to the wrong man leaves her with a broken heart and an arrest record, she swears off men and vows to focus on herself. Her new attitude is short lived once she finds herself in a forced business relationship with the rude, arrogant, and oh so sexy Chy’Rique West. Chy was well known on the streets of Washington, DC. Some might call him a legend. The aura of power that he exudes along with his bad boy good looks make him irresistible to women, and he takes full advantage, leaving a trail of broken hearts in his wake. He would love to change his cheating ways and make his family work with Julisha, the mother of his two-year-old daughter, but the dog in him just won’t stop barking. Although he loves her, it isn’t enough to make him fully commit. Chy is convinced that no woman alive can completely capture his heart, that is until the woman he intended to kill becomes everything he ever wanted.

    With a drug addicted mother and her father in prison, Riah is just trying to handle things as best she can being so young. Although she is drop dead gorgeous, she becomes self conscious about herself after her father is imprisoned for the rape of her cousin, De’Kiya. With her father gone and her mother in her own world, Riah just needs someone to save her. Will an unexpected love be the key to save Riah from herself or will it all end tragically? De’Kiya finally has her life back on track after being sexually violated at a young age by her aunt’s husband. She’s accomplished a lot in life, but when she finds that her aunt is using drugs and has stolen money from someone, De’Kiya finds herself having to pay it back. Will money be the only thing she has to pay or will she find herself paying with love when she falls for the guy that she owes? Fizz and Dozer have the city of Atlanta on lock with the drug game and money is always the motive for them. When they meet two beautiful women that add joy and love to their lives, the motive quickly changes! What happens when love comes around to blind you and leave you open for the enemy to take you out? Can Fizz and Dozer protect themselves or will they find their lives ending in the worst way? Nikki, is the older sister of Fizz and Dozer. She and her family have been dealing with their mother’s cancer battle for sometime now and it has caused Nikki to lose focus. But when her mother’s health shifts unexpectedly and things get better, Nikki decides to focus on herself and the new man in her life. The same man that happens to be after her brothers. Nikki has always been her brother’s keeper, but when the enemy is sleeping right next to her, can Nikki save her brothers from death’s trap or will it all be too late?

    We should treat each other with respect.” When Cherry Sanders gets unceremoniously dumped by Craig, those are his parting words. And she tries, really she does. But when Craig accidentally lets slip how he really feels, Cherry and Olivia, her boss at the Red Velvet bakery, decide a little revenge is the only option. Enter copious amounts of frosting, one shiny BMW, and Lachlan, a handsome astro…astro… Does it really matter after what they do? Just pass the damn wine… Cherry on Top is a standalone romantic comedy novella in the Blackwood UK series - no cliffhanger!