Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

    Despite his family’s strong republican ties and his own attempt to join the IRA, Hartnett shocked family and friends when he changed allegiance and joined the British Armed Forces. In 2001 Hartnett returns to his native Ireland, but this time as a member of the British Army’s most secretive covert counter-terrorist unit in Northern Ireland, Joint Communications Unit Northern Ireland aka JCU-NI, the FRU, 14 Intelligence Company, or simply ‘The Det’. For the next three years Hartnett is directly involved in some of the highest profile events of that period, from the arrest of John Hannan for the bombing of the BBC in London, to the tragic murder of David Caldwell; the prevention of the murder of Johnny ‘Mad Dog’ Adair and some of the biggest blunders by British Intelligence in the history of the Troubles, including the true story behind the murders of Corporals Howes and Wood at an IRA funeral in 1988. ‘Charlie One’, the call sign for the most wanted targets of British Intelligence operations in NI, documents the journey of an Irish Republican serving in Britain’s most secretive counter-terrorism unit. Filled with roller coaster emotions and explosive revelations of British Intelligence covert capabilities and operations, Charlie One provides a truly unique, detailed and unbiased account of the secret war fought on the streets of Northern Ireland.

    When he died, at the age of 41, he was arguably the most celebrated Irish writer of the twentieth century.After the Wake is a collection of seven prose works and a series of articles. It includes all that exists of an unfinished novel, 'The Catacombs', and pieces together items whose comic and fanciful accounts evoke Flann O'Brien. Also featured are works of acknowledged excellence, 'The Confirmation Suit' and 'A Woman of No Standing'. This writing bears all the hallmarks of the author's talent - an ability to bring characters to life quickly and unforgettably, a sharp ear for dialogue and dialect, and a natural vocation for story-telling.This diverse collection is a delightful and entertaining windfall from one of Ireland's most colourful writers. An essential complement to Behan's master works.

    Now a small-town cop, the past catches up with Kate when the body of a fellow Army veteran is left along a backcountry road...in meticulously severed pieces. Four years earlier, Kate spent eleven hours as a prisoner of war in Afghanistan. According to her Silver Star write-up, she singlehandedly took down eleven terrorists to avoid staying longer.But Kate has no memory of the deaths, or the events that led up to them. And now, bizarre clues are cropping up in and around that crime scene—and others. Clues that appear to connect to that fateful day. Is the killer trying to tell her something?Or is Kate finally losing her grip on reality?As the body count rises, Kate is forced to confront the guilt that caused her to bolt from the Army...along with the realization that, if she'd faced her demons sooner, her fellow vets might still be alive—and she wouldn't be in the killer's crosshairs.The Garbage Man is Book 1 in the Hidden Valor Military Psychological Suspense Series. If you like strong, female protagonists with gripping, complex suspense that twists and turns all the way to The End, you'll love Candace Irving's 107,000-word military mystery/suspense featuring Braxton Police Deputy Kate Holland.Grab your copy of The Garbage Man today and find out what happened to Kate during those eleven hours she spent as a POW...and why she must remember.

    In The Unofficial Mad Men Cookbook, Judy Gelman and Peter Zheutlin explore the show's culinary backdrop, from the food we see on the table at Sterling Cooper power lunches to the dishes Betty serves at Draper dinner parties. With more than 60 recipes, photos, and other images all drawn from the period in which Mad Men is set, The Unofficial Mad Men Cookbook is perfect for appreciating the role food and drink play in the hit series or for throwing your own historically accurate Mad Men-inspired cocktail party.* Find out why Betty might have chosen her "Around the World" dinner party theme&emdash;plus why Don’s Heineken ad campaign would have been so well-received by the public&emdash;and try a gazpacho from Spain, using a recipe Betty herself might have.*Learn why Sardi’s, the restaurant where Bobbi Barret and Don celebrate selling her husband’s new pilot, was a likely location for post-TV deal celebration, and make Sardi's famous steak tartar for yourself.Includes a color photo insert of 16 dishes, plus additional black and white photos and other images of bars, restaurants, and food advertisements from the 1960s.

    A bored trucker from New York took a holiday to Ireland with his new girlfriend and brought down the IRA. Just a quick Google search reveals the level of interest across Britain, Ireland and the US into exactly how this ordinary blue-collar worker found himself at the centre of an espionage ring. David Rupert, a complete outsider with no connection to Ireland, rose to the very top of the Real IRA, all while working for the FBI and British intelligence. But the story is really about just how a bored, frustrated New York trucking manager becomes one of Britain's most valued spies, brings down the entire IRA structure and makes $10 million dollars in the process. Along the way he finds himself in the most extraordinary and terrifying situations - he is involved in major terrorist operations, sets up an Iraqi sting operation and organises US arms shipments with a man being trained to kill the then British prime minister, Tony Blair.

    

    Out of the blue she hands him the forgotten diary he had kept as a fifteen-year-old. He is amazed to find the makings of the writer he has become, as well as taken aback at the changes his memory has wrought upon the events of the past. Here is the seed of his story-the vision of the boy meets the memory of the man-which creates a stunning, illusory effect. The strange silhouettes who have haunted his past come back to inhabit these pages: his father, a kind policeman who guides him back to bed when he stumbles down the stairs sleepwalking; his mother, whose stories young Dermot has heard so often that he believes they are his own; or Aunt Masie, whose early disappointment in love has left her both dreamy and cynical. In this billowing and expansive series of recollections, Healy has traced the very shape of human memory.

    to the twentieth century. Celtic legends, the evolution of Christianity, the coming of the Vikings, and the time of the Tudors are just some of the topics covered in these pages. Juilene Osborne-McKnight addresses the events leading up to the An Gorta Mor--or the Great Hunger--which initiated the Irish immigration to America. She then follows the Irish as they travel to the new country and establish themselves as Irish-Americans. Accenting each part are whimsical yet complex Celtic drawings and an annotated bibliography of recommended books and movies.

    Young and beautiful Alainn McCreary, healer in training to the powerful O'Brien Clan, is on the cusp of discovering she possesses vast and unusual supernatural powers, which she hopes will help her unlock the secrets of her past and break the curse on the O'Brien Clan. Alainn is counseled to hide her magical abilities, but how can she when dark forces rise up to threaten not only the O'Brien Clan, but Alainn and the life of the Chieftain's beloved, but forbidden nephew, Killian O’Brien, a man Alainn has loved as long as she can remember? The Witch's Daughter Healer, witch, and commoner Alainn McCreary battles valiantly to control her growing magical powers and to ignore her doomed yearning for noble Killian O’Brien, a man who is far above her station and betrothed to a noble, dark-eyed Scottish beauty. Alone, she continues her quest to break the bitter curse that dooms not only the powerful O’Brien Clan but also Alainn and Killian’s future happiness. Threatened by dark forces, a powerful chieftain, and a suspicious priest, loyal, valiant and handsomely virile Killian vows to fight at his beloved Alainn’s side even as he realizes time is running out for both of them. The Witch’s Daughter, set in the mystical landscape of ancient Ireland, weaves romance, adventure and the supernatural into a sensual tale of love and longing that darkly whispers “What wouldn’t you do for love?” The Chieftain's Daughter Young, pregnant witch, Alainn McCreary, is forced to rely on her mysterious and unpredictable magical powers in an attempt to protect the life of her strong and courageous new husband, Killian O’Brien, and the life of their unborn child, battling against all odds waged by a powerful and corrupt chieftain, a vengeful curse, and malevolent dark forces unleashed by a scheming demon. Set in mystically enchanting, but dark and dangerous 16th Century Ireland where fairies, witches, spirits, and demons dwell among humans, the Chieftain’s Daughter is an enticingly romantic and lustful tale of love, desire, danger, and adventure. The Chieftain's Wife As Alainn and Killian O'Brien begin their married life together, Alainn encounters many new and unexpected challenges. Stricken by the disturbing, reoccurring vision of Killian's death, she desperately seeks a way to prevent it from happening. In hope of providing a normal life for their unborn child Alainn turns from her own magical abilities, but soon realizes that doing so may endanger everyone she cares for. Set in 16th century Ireland, A Chieftain's Wife continues the captivating story of Alainn and Killian's passionate love. Past indiscretions, deep jealousy, a vindictive witch, and tragic hardships all threaten to disrupt Killian and Alainn's happiness and future together.

    Enter the air fryer, the must-have, revolutionary kitchen device. As Urvashi Pitre, the best-selling author of Indian Instant Pot Cookbook, will show you, the air fryer makes home cooking easy. Every one of the recipes in this book can be made in an hour or less, and many are on the table in as little as 30 minutes. You won't find "cream of anything" cans in the ingredient list: instead you'll start with fresh ingredients—healthful meats and vegetables—and let the air fryer do the hard work. In her signature way, Pitre will walk you through the simple process so you can learn to use your air fryer like an expert in no time. And there is no shortage of flavors—with recipes inspired by authentic Indian, Korean, Mexican cuisines and more, including Poblano Cheese Frittata, Thai Chicken Sate, Chicken Fajitas, Shrimp Scampi, and Chinese Spare Ribs, to name just a few. And because you're using an air fryer, you won't need to cook with loads of oil to get incredibly tasty results. Just like the recipes on the author's popular blog, twosleevers.com, these recipes will always work perfectly and taste great.Benefits to Air Fryer Cooking: Minimal oil needed to cook most foods Doesn't heat up entire kitchen Has fan-forced heat so it reduces cooking time by 25 to 35%  Fan-forced heat can produce a crisper outer crust than baking alone More energy efficient: lower temperatures and shorter cooking times Splatters are contained to within the device All of the surfaces (drum and grid/basket) can be put in the dishwasher Smaller footprint than oven so it's great for smaller spaces like dorm rooms, apartments, and RVs. Drastically shorter pre-heating time

    Josh Axe, bestselling author of Keto Diet and Eat Dirt, explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are remarkable, ranging from better weight control to enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Dietary collagen provides a unique blend of amino acids and other compounds, making it critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put: When we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. And most people don't get enough. Collagen is the missing ingredient that can help all of us live longer, healthier, more vital lives.In The Collagen Diet, Dr. Axe describes how collagen helps maintain the structure and integrity of almost every part of the body. You'll learn how your skin, hair, nails, bones, disks, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all depend on the consumption of collagen-rich foods. Featuring a twenty-eight-day meal plan, seventy mouthwatering recipes, and specific advice for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health.

    She is the author of the Amazon BEST SELLER (in 6 categories!) -- DIRTY, LAZY, KETO Getting Started: How I Lost 140 Pounds. What the heck does this girl eat? Stephanie is not ashamed to admit that her minivan is often littered with trash from McDonald's, Starbucks, and various other fast food restaurants. Yep,that's right. Surprised?Stephanie believes that you can eat on the run without any guilt, as long as you make INFORMED CHOICES. Ketosis and convenience are not contradictory! With DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less in your car, you can quickly and confidently order a keto-friendly meal or coffee. This robust guide walks you through the low carb options available at 35 fast food and coffee restaurants to arm you with accurate nutritional information. Which restaurants earn a GOLD STAR from the authors? Or worse, a sad face? See who is keto-fabulous and who comes up short! Additionally, you'll be entertained by the relentless commentary and keto judgement passed by the authors and field researchers. Learn which sandwich shop is like a"strip club for carb-addicts," and what juice bar offers, "milkshakes in drag" from authors Stephanie and William Laska.  You will even find out why the beloved Frappuccino is in the keto penalty box. DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less EMPOWERS YOU to make healthier,guilt-free choices for YOURSELF. *Prevents keto boredom! Discover NEW restaurants and NEW things to order*Guilt-free ordering - You know EXACTLY what to order*QUICK access - No irritating advertisements*All in ONE spot - Easy to use and find what you're looking for*35 Fast Food and Coffee Restaurants explored!*Hacks and Suggestions about WHAT and HOW to order*HIDDEN and SECRET fast food menu options*Hard to find links to interactive customizable nutrition guides*Super entertaining commentary from your DIRTY, LAZY, KETO hosts*Money-saving tips to stretch your low carb dollar*Unique grading system of gold stars awarded to preferred restaurants* BONUS: Fat Head Pizza Crust Recipe included!DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less is your one stop companion for weight loss on the go. No matter what fast food restaurant you find yourself at, this reference book should be next to your cupholder.The DIRTY, LAZY, KETO series is meant to help the beginning keto dieter and even the more experienced person on the keto diet make low carb choices. Stay in ketosis and continue to burn fat eating a LCHF diet.You don't have to be strict keto to be successful! Whether you follow the paleo diet or a ketogenic diet, this helpful keto support tool tells you what you can eat on a keto diet. Keto diet food list at 35 restaurants! Keto diet results are simple when you know what to eat on a keto diet. Keto lunch ideas. Easy keto meals. Keto dinner ideas. Keto lunch. Keto menu ideas. Easy keto dinner. The Fast Food Guide is all about the keto diet and will help you to follow a keto diet even if you are on the go. What can you eat on a keto diet? What to eat on keto diet? Keto foods to eat are listed at 35 restaurants.

    Hence the name: The Art of Smokology. From starting your fire, to buying, selecting, trimming and smoking meats. Also chapters covering terms, rub making, sauce making, brining and the proper procedures for smoking seafood. Plus some of his favorite recipes like: "Hell Fire" Brisket , Sweet & Spicy Cherry Ribs, Duck Pastrami, Oriental Smoked Porkloin, Twice Smoked Pulled Pork, "Take Your Breath" BBQ Sauce, Passion BBQ Sauce, Mustard & Pepper Spiced Beef Tenderloin, Honey Maple Brine for Salmon, Honey Marinated Lobster Tails, Coconut Curried Scallops, Margarita Mop for Chicken, Nawlins' Butter Mop, Warm Jalapeno Corn Relish, Gazpacho Salsa, "Zesty" Backyard Baked Beans, Wisconsin Cheddar Potato Salad, Jambalaya Rice ............and much more! No stone is left unturn in this book

    Kate Mitchell’s in the process of kicking her heroin addiction—with the help of alcohol—when a letter arrives informing her that her aunt in Ireland has passed away and bequeathed her a home near the ocean. This could be the start of a new and better life for Kate, far away from Brooklyn, where she and her surviving brothers are each struggling with their own dark pasts. But Aunt Mary didn’t die peacefully—quite the opposite. The pair of thugs responsible for her murder had plans for her house: namely, turning it into a lovely seaside meth lab. One of Mary’s killers, however, finds his focus shifting when he spots a photo of the dead woman’s American niece, who bears a striking resemblance to the late opera singer Maria Callas, the beloved object of his obsession. When Kate and her brothers arrive to claim her inheritance, they’re going to find something other than a piece of paradise . . . “Nobody writes like Ken Bruen, with his ear for lilting Irish prose and his taste for the kind of gallows humor heard only at the foot of the gallows.” —The New York Times “Bruen has a rich and mordant writing style, full of offbeat humor.” —Publishers Weekly