So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change?Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni’s guidance doesn’t just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process.Inside discover 100 of Toni’s “frugal but delicious” recipes, including:5-Ingredient Peanut Butter Bites Banana Zucchini Pancakes Sick Day Soup Lentils and Sweet Potato Bowl PB Ramen Stir Fry Tofu Veggie Gravy Bowl Jackfruit Carnita Tacos Depression Era Cupcakes Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable.Featured in the groundbreaking documentary What the Health

    Reporting the Troubles brings together over sixty stories from the journalists who were on the ground. This remarkable, important book spans the thirty-year conflict, from the day in 1969 that the violence erupted on Duke Street in Derry, to the Good Friday Agreement and the Omagh bomb. Contributions include: Anne Cadwallader (BBC, RTE, Reuters) on the 1983 Maze breakout, Denis Murray (former BBC Ireland Correspondent) on one of the less-remembered deaths of the Troubles that has stayed with him, John Irvine (ITV News Senior International Correspondent) on covering ten funerals in one week, Paul Faith (Press Association) on taking the famous `Chuckle Brothers' photograph of McGuinness and Paisley, Conor O'Clery (Irish Times) on Ian Paisley, Martin Bell (BBC) on working in Belfast, and staying at the Europa one of the many times it was bombed, Kate Adie (BBC) on a lesson learned from the Troubles, David McKittrick (BBC, Independent) on the peace line.

    New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Chock full of easy to understand instructions and full color pictures for the 24 recipes included, you are sure to succeed with this book, regardless of your skill level. With a few simple ingredients, and a little bit of time, you’ll be making bath bombs in an afternoon. You’re in good hands with this quick and easy guide to showing you not only the basics, but also more fun and challenging recipes like the Fizzy Pops, designed to look like tasty cake pop treats. Taking it a step further she has also included cupcake bath bombs with a sugar scrub topping. Who wouldn't love to make these? This book can be a project for yourself, a gift for a friend, or an enhancement to your knowledge in the world of bath and body crafts. Whatever the purpose, the reader will enjoy!

    Having recently married the love of her life, Lee prefers quiet dinners with her family to multi-day cooking affairs for dozens of guests. Pasta every Sunday. Thick cut rib eyes. Ideas for cooking vegetables that go beyond roasting. A perfect brownie. In short, her life is guided by a new principle: Things don’t need to be complicated to be good. In It's Not Complicated, Katie Lee, author, influencer, and Food Network star, offers 100 of her favorite recipes that are easy, yet exciting—and always delicious. Written for the veteran chef and kitchen novice alike, Lee’s recipes have few ingredients and simple steps that are meant to ease up your life. Perfect for weeknights, but special enough for having people over, It’s Not Complicated shares the recipes people really want: classic, unfussy sure-things.

    Sixteen and pregnant, she never returns. But she writes. Once a year, Lily mails a picture of her son, Josh, to Olivia until his thirteenth year. Then it’s Josh himself who arrives at Olivia’s house, alone, terrified, and in possession of a notarized declaration from Lily. It begins, “In the event I go missing…”Josh has difficulty talking. He can’t read or write, but he’s a prolific artist, exhibiting skill beyond his age. His drawings are as detailed as they are horrific. Olivia soon realizes Josh’s artwork tells a story. There’s more to his arrival and to Lily’s untimely disappearance than it seems. Using the drawings as a road map, Olivia traces Josh’s path back to his mom. Each drawing sheds light on Lily’s past and reveals a darkness that forces Olivia to question everything she thought she knew about her family.

    Eradicating what makes up the majority of foods used up in the typical American diet can be extremely overwhelming. My first suggestion is transition in steps and don’t do it all at once. Take a slow start. Even if you’re not involved in the vegan diet this book is a great addition to your collection due to the informative section about desires. Ever have those desires for something crispy, or sweet and salty for some chocolate? Well, these needs are described in detail and suggests a healthy alternative that recognizes the vitamin deficiency and the food that would address that desire. For instance, have an impulsive desire for chocolate? It means our body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving for sweet or sugary foods? Then your body might require carbon, sulfur, phosphorus or chromium. These vitamins are found in fresh fruits and broccoli just to name a few. Why You Should Buy This Book This book is the vital book for learning about the benefits of a vegan diet. It will helped you understand the science behind a vegan diet and showed to you that veganism was the way to go. The books explains in simple terms how a vegan diet is the sturdiest tool we have against disease and ailment. It is easy to read and will entirely change how you ponder about food. You’ll be hooked by the Introduction where the book tells you that by simply changing your diet, you can completely avoid heart disease, diabetes, and obesity. It also reexamines the myth about protein and depicts how not only vegans are getting sufficient protein, but that eating a lot of protein actually promotes cancer. This book teaches you how to eat in order to make your health best and longevity, and tells why you haven’t been educated proper diet before. The book lastly looks at the frightening truth as to why there is so much distortion about how we should be eating. This is a fantastic Vegan For Beginners Guide. Plain & Simple. Here's what you'll find inside this vegan diet guide: IntroductionWhy I wrote this bookWhy should you Read this BookChapter 1: What is Veganism?Chapter 2: Reasons to Go Vegan Today1. Long Life2. Slimmer and Smarter3. Healthy Planet4.  Save Animals5. Yummy and Easy6. Meat, sometimes disgusting7. Dairy as Source of Pus and Blood8. Vegan fashion9. How Flesh is formed10. Save Money11. You’re in good company12. it’s not a religion13. Glowing skinChapter 3: The Do's and Don’ts of a Vegan LifestyleDon't…Rely on packaged vegan foods.

    This entertaining 31st anniversary edition contains 512 pages of all-new articles that will appeal to readers everywhere. Pop culture, history, dumb crooks, and other actual and factual tidbits are packed onto every page of this book. Inside, you’ll find . . .Dogs and cats who ran for political officeThe bizarre method people in Victorian England used to resuscitate drowning victimsThe man who met his future pet—a stray dog—while running across the Gobi DesertSearching for Planet X—the last unknown planet in our solar systemTwantrums—strange Twitter rants that had disastrous effectsThe true story of Boaty McBoatfaceAnd much more!

    Post, the President and First Lady are here to see you. . . . So begins another average evening for Marjorie Merriweather Post. Presidents have come and gone, but she has hosted them all. Growing up in the modest farmlands of Battle Creek, Michigan, Marjorie was inspired by a few simple rules: always think for yourself, never take success for granted, and work hard--even when deemed American royalty, even while covered in imperial diamonds. Marjorie had an insatiable drive to live and love and to give more than she got. From crawling through Moscow warehouses to rescue the Tsar's treasures to outrunning the Nazis in London, from serving the homeless of the Great Depression to entertaining Roosevelts, Kennedys, and Hollywood's biggest stars, Marjorie Merriweather Post lived an epic life few could imagine.Marjorie's journey began gluing cereal boxes in her father's barn as a young girl. No one could have predicted that C. W. Post's Cereal Company would grow into the General Foods empire and reshape the American way of life, with Marjorie as its heiress and leading lady. Not content to stay in her prescribed roles of high-society wife, mother, and hostess, Marjorie dared to demand more, making history in the process. Before turning thirty she amassed millions, becoming the wealthiest woman in the United States. But it was her life-force, advocacy, passion, and adventurous spirit that led to her stunning legacy.And yet Marjorie's story, though full of beauty and grandeur, set in the palatial homes she built such as Mar-a-Lago, was equally marked by challenge and tumult. A wife four times over, Marjorie sought her happily-ever-after with the blue-blooded party boy who could not outrun his demons, the charismatic financier whose charm turned to betrayal, the international diplomat with a dark side, and the bon vivant whose shocking secrets would shake Marjorie and all of society. Marjorie did everything on a grand scale, especially when it came to love.Bestselling and acclaimed author Allison Pataki has crafted an intimate portrait of a larger-than-life woman, a powerful story of one woman falling in love with her own voice and embracing her own power while shaping history in the process.

    And there are really only three things that Blue Bloods-and everyone else-need to make a successful family dinner: family, love and food. Bring the first two to the table and The Blue Bloods Cookbook will provide the third!Bridget Moynahan, the show's star, invites you to partake in that sacred family ritual, offering food lovers more than 100 delectable recipes and bringing you Irish/Italian comfort food that will make you feel right at home, including:-Clam Chowder (Manhattan, of course!)-Arthur Avenue Spaghetti and Meatballs-Chicken Francese-Pizza, Reagan Style-Standing Rib Roast with Cippolini Onion Sauce-Cheesecake with NYPD Blue ToppingJust as there is a chair around the table for every family member, there is a recipe in this cookbook sure to make any eater happy to be home again. Hearty and soulful, The Blue Bloods Cookbook will make you say, "Amen, now pass the potatoes!"

    In that first week in Italy, Michel Platini and Juventus won the Intercontinental Cup, whilst just days later the PLO killed 13 people in a random shooting at Rome's Fiumicino airport. Paddy covered both stories. The coming years saw the rise of TV tycoon Silvio Berlusconi, as he became owner of AC Milan and then Prime Minister of Italy, naming his political party 'Forza Italia' after a football chant. In that same period, Argentine Diego Maradona became the uncrowned King of Naples, leading Napoli to a first ever Scudetto title in 1987, notwithstanding a hectic, Hollywood-esque lifestyle that mixed footballing genius with off-the-field excess.Forza Italia is a fascinating tale of inspired players, skilled coaches, rich tycoons, glitzy media coverage, Mafia corruption, allegations of drug taking and fan power - culminating in the 2006 World Cup victory that delighted a nation and a match-fixing scandal that shocked the world. It is also a personalised reflection on the consistent and continuing excellence of Italian football throughout a period of huge social, political and economic upheaval, offering a unique insight into a society where football has always been much more than just a game.

    Working in the kitchens of the upper class, she left a trail of disease in her wake, until one enterprising and ruthless “medical engineer” proposed the inconceivable notion of the “asymptomatic carrier”—and from then on Mary Mallon was a hunted woman. In order to keep New York’s citizens safe from Mallon, the Department of Health sent her to North Brother Island where she was kept in isolation from 1907-1910. She was released under the condition that she never work as a cook again. Yet for Mary—spoiled by her status and income and genuinely passionate about cooking—most domestic and factory jobs were heinous. She defied the edict.Bringing early twentieth-century New York alive—the neighborhoods, the bars, the park being carved out of upper Manhattan, the emerging skyscrapers, the boat traffic—Fever is as fiercely compelling as Typhoid Mary herself, an ambitious retelling of a forgotten life. In the hands of Mary Beth Keane, Mary Mallon becomes an extraordinarily dramatic, vexing, sympathetic, uncompromising, and unforgettable character.

    Will the corrupt Metropolitan Police save or sacrifice him? 1863 Weeksville, Brooklyn: The free Black community of Weeksville becomes home to an unusually small boy and his mother who fled Manhattan during New York’s Draft Riots. When his mother succumbs to her injuries, the boy swears revenge against everyone and everything that contributed to her death. His diminutive size and acrobatic climbing abilities make him a spectacle to behold, while his awkward social habits make him an outcast to everyone in Weeksville, except the adopted family he swears to protect. When his stepbrother is attacked, the boy becomes embroiled in a battle between the Irish Gangs and Whiskey Kings of Irishtown while the corrupt Metropolitan Police sit on the sidelines. The backdrop of the action is the building of the Brooklyn Bridge and the racial tensions of the period.Will the boy survive the ordeals of the day and achieve his dream of being a high-flying tower man on the bridge project? Or, will he become another victim of the Irish gangs and never know the joy of standing atop the tallest structure in North America?

    With a small budget, a few hours of preparation, and some late-night cooking, we put together a down-sized Top Chef potluck competition — save for the fame, sweating and nervous breakdowns.As potlucks were created in the nature of giving, it seems only right to want to share our recipes — and some tips on setting up the event — with fellow food lovers.

    Manipulating the world's most powerful warriors like pawns on a chessboard, can she stave off the coming doom, or will her actions serve as the trigger for the Dragon Apocalypse? DRAGON APOCALYPSE: THE COMPLETE COLLECTION, gathers all four novels of the critically acclaimed series by James Maxey, author of the bestselling BITTERWOOD series. It also includes the novella GREATSHADOW: ORIGINS, the story that provided the inspiration for the novels. GREATSHADOW Infidel is a legendary sword-for-hire, enchanted with impervious skin and the strength of ten men. When her closest companion dies, she decides to retire in style by stealing the treasure horde of the dragon Greatshadow. To do so, she joins an expedition organized by the Church of the Book, who’ve assembled a team of the world’s most dangerous mercenaries to kill the dragon. With half the rogues on the team dreaming of taking the treasure for themselves, can she survive her own companions long enough to fight the dragon? HUSH Infidel must travel to the frozen wastes to fulfill a promise made to a dying friend. When she stumbles across a plot by the Hush, the primal dragon of cold, to murder Glorious, the dragon of the sun, will she be able to save the world from the darkness of an eternal winter? WITCHBREAKER Long ago, Stark Tower, the Witchbreaker, used his hell-forged sword to destroy the kingdom of the witch-queen Avaris. Now, a young woman named Sorrow is on a quest to recover all the lost secrets of witchcraft, and has tapped into the power of Rott, the primal dragon of death, for the might needed to fight her numerous enemies. In the ruins of the land once ruled by Avaris, she discovers a sleeping knight who awakens with no memory of his past, who proves to be a warrior of unmatched skills. They must work together to reach Avaris in her abode in the realms of the dead. But is Sorrow’s new ally secretly her greatest enemy, the long-vanished Witchbreaker? CINDER It’s the end of the world! Twenty years after the attack on Greatshadow, the primal dragon Tempest has torn down the gates of Hell, unleashing an army of the damned onto a world already in ruins from blizzards, floods, and earthquakes. Infidel’s daughter Cinder was born with the power to walk between the realms of the living and the dead. Can she rescue Sorrow and her allies from Hell in time to defend the last stronghold of mankind from the assembled dragons? ‘This one is worth reading right now.' Orson Scott Card on Greatshadow 'Greatshadow's level 30+ adventure is charming, not po-faced, with a group of flawed, quick-witted and oddball adventurers that are equally comfortable with set-piece battle and rapid fire sarcasm.' Pornokitsch on Greatshadow 'A magnificently entertaining romp bursting with charm.' SFX on Greatshadow