You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    A paralyzed teen recovers overnight. A woman complains her breast implants speak. A man and his dog become gravely ill at the exact same time. These strange real-life cases and many more can be found in author and physician Clifton K. Meador’s newest collection, Fascinomas. Combining the word “fascinating” with the term for a tumor or growth, “fascinoma” is medical slang for an unusually interesting medical case. These are the extraordinary stories medical professionals recall forever and pass from one colleague to another in hospital lounges and hallways. Every medical professional has at least one fascinoma to tell, and in this collection of bizarre-but-true stories, Meador retells some of the most memorable. In the vein of Berton Roueché, the famed medical writer for The New Yorker, the author of True Medical Detective Stories is back with an all-new book of complex cases, where medical professionals must often race against the clock to find clues in the most unusual places. Fascinomas is an entertaining and informative collection for physicians, nurses, medical students and those who simply can’t get enough of bizarre clinical cases. Written from the point of view of an experienced doctor, the stories are crafted in an engaging style that can be enjoyed by medical professionals and laypeople alike. More than just interesting tales, however, these real-life mysteries serve as great examples of the need for doctors to listen closely to and ask the right questions of their patients, even in the computer age, when so much information is at their fingertips. Sometimes the truth is stranger than fiction, and you never know where a crucial piece of evidence will be found by one of the detectives of the medical world.

    Kate Stringer is a woman in mourning, her murdered husband the latest victim of the notorious Catholic Jack slayer. A nationwide manhunt remains underway, but the serial killer continues to remain elusive. Now, unknown to her, Kate too has been targeted by the maniac. However, other forces are in play. Things moving in the shadows, with an agenda of their own...From those broken places, where trauma and distress cloister, they watch with accusing eyes. And if they judge us, they may look to share their pain.

    In desperate attempts to cure their patients, physicians injected them with deadly medications, cut holes in their heads, and sterilized them. Years of insufficient funding caused the hospital to decay into a crumbling facility with too few staff, as seen in the 1975 film "One Flew Over the Cuckoo's Nest." Today, after a $360 million makeover, Oregon State Hospital is a modern treatment hospital for the state's civil and forensic mentally ill. In this compelling account of the institution's tragedies and triumphs, author Diane Goeres-Gardner offers an unparalleled look at the very human story of Oregon's historic asylum.

    She is a co-worker, nothing more. But when a leaked video of him and the missing woman arguing goes viral, the social media reaction is vicious. When harrowing images of the kidnapped woman start to appear on his phone, along with a demand from her abductor that Jake confesses to a crime he has no recollection of committing, he is forced to act or face terrifying consequences. He needs to delve into the past for answers. But time is running out for Katy. Will he admit to his failings and lose everything, or plead ignorance and let an innocent girl die?

     "Now start sawing..." Meet Jason. With his loyal band of maniacs by his side, he's living the dream - torturing, raping and slaughtering his way across the sunshine state. Depravity, debasement and death are his mantras. Meet The Girl. Abducted by Jason's freewheeling gang of murderers, she's found herself trapped in an unending nightmare of atrocity and torment. The charismatic Jason is a psychopath with a sense of purpose - to bring his victims down to his level - and The Girl is his new favourite project. But his prisoner has plans of her own... With a statewide manhunt closing in fast on Jason, he and his gang are running out of time. Their killing spree and their lives are in danger of coming to a bloody end. Sanctuary is their only hope... And they're about to find a place...a secret place, known to only a very select, esteemed few. A place that never closes its doors. A place that welcomes all, regardless of their sins. Soon The Girl, Jason and all his devoted followers will come to learn that once you've walked the hallowed, ornate halls of The Club, there's only one way out. And it'll be hell to pay...

    The proctored TEAS test, developed by Assessment Technologies, Inc. (ATI), measures basic essential skills in reading, mathematics, science, and English and language usage. With revised and updated questions throughout, this study guide contains instructional content in each of the four key areas, along with practice tests and answer keys, and a comprehensive test and answer key.

    Okun has been referred to as, “the voice of the Parkinson’s disease patient.” He has an international following on the National Parkinson Foundation’s Ask the Doctor web-forum. His many books and internet blog posts are brimming with up-to date and extremely practical information. He has a talent for infusing his readers with positivity and optimism. In his current book, he unmasks the important secrets applicable to every Parkinson’s disease patient. For some sufferers the secrets have translated into walking again, for others they have restored voices, and for many they have resulted in the lifting of a depression, anxiety and desperation cloud."There isn't any joking with Dr. Okun about the 10 Secrets for a Happier Life in Parkinson's disease. This book is a critical resource for Parkinson's disease patients and families from around the world who speak different languages, but suffer from very similar and often disabling symptoms." –Muhammad Ali The book addresses current Parkinson’s disease issues and also details emerging therapies (DBS, stem cells, vaccines, gene therapy, optogenetics). Okun masterfully breaks down all of the science into an easy to follow and pleasurable reading experience. Parkinson’s Treatment: 10 Secrets to a Happier Life is available in over 20 language translations, and also in an audio version. Dr. Okun has truly helped thousands of Parkinson’s disease patients and families discover the core values necessary to achieve happiness despite living with a chronic disease.

    This book shows you how to claim your share. Over 200 pages of valuable metal detecting information designed to get you out there finding treasure on your very first outing.Finding treasure with a metal detector is real and doing it is simple and easy once you read this book. There are people finding incredible old coins made from gold and silver, valuable historical relics and old jewelry made from gold, silver and platinum. But you won't find these great treasures unless you know where and how to look. Metal Detecting: A Beginner's Guide shows you this and much more.Veteran detectorist and treasure enthusiast Mark Smith continues to provide great information to anyone interested in the great hobby of metal detecting. In his second book on the subject, he manages to answer the common questions that every novice has when they are thinking about getting started. From choosing the right machine to identifying your valuable treasure, Mark Smith covers these subjects and everything in between in an easy to understand way.While this metal detecting book may be geared towards the novice treasure hunter, there are plenty of choice tips that even experienced treasure hunters can pick up. Mark Smith reveals some of his best guarded metal detecting secrets in this metal detecting guide that puts more treasure in your find's pouch.Fully illustrated diagrams and real life pictures describe in detail the easiest ways to not only locate treasure, but safely recover it as well.Learn how to find more treasure by: understanding common metal detecting terminology, understanding which metal detectors work the best and where, understanding how and why a metal detector works, other equipment you will need, proper etiquette, what you can expect to find, why you should never throw anything away, how to identify your finds, how to identify jewelry, how to tell if it is real gold, how to metal detect with children, which recovery tools work the best, how to recover treasure, how to metal detect private property, how to identify unknown metal detecting finds, metal detecting creeks, rivers and lakes, pinpointing, making weak targets stronger, cleaning your finds, the best places to use your metal detector, selling your finds and more!What are you waiting for? Find out how you can maximize your treasure with this informative metal detecting book today.

    Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

     From day one they see lots of roaches in the hallways but nothing in their own apartment. Hoping their luck will hold, they have no idea just what kind of hell is coming their way or what hideous secrets their apartment, in particular, holds. Buckle up. Carl and Jessica are in for a nasty ride and so are you. * NOT Extreme Horror but NOT for the Squeamish. Reactions to 'Warm, Dark Places Are Best' from some of my beta readers: "No. No. Dear God, NO! AAAGGHHH!!!" - William Holloway, master of cosmic dread and author of Lucky's Girl, The Immortal Body and the soon to be released Song of the Death God (all from Horrific Tales Publishing) "Oh god, I am clenching inside!! Uuuuuggghhh!!!....Mike, every time I messaged you while reading, I tossed my kindle down and grabbed my phone. I was squirming....Heebie Jeebie Creep Factor of infinity and beyond!...12:06 am Facebook message – ‘GAAWWDDAMMIT!!!!' *slaps leg*" - Lisa Swearengin, beta reader extraordinaire and veteran horror and extreme horror connoisseur "I loved the whole story. The flow, plot and characters were perfect. [But] Mike, you had me almost puking." - Robin Lee's Darkside Horror Reviews “Heebie Jeebies is an understatement. I'm still being startled half to death by my own hair. (A week after reading it.)” Lisa Lee – avid reader and watcher of all things horror "Oh holy f@#$ing shit! I will never sleep again but hells bells that was really amazing! I couldn't stop reading it, even tho I was horrified." Becky Narron, Reviewer at Roadie Notes "Dude. I was like eww and had to put down my kindle. Like nasty. I had to take a hot shower afterwards…(later that day) It's been 12 hours since I read your story and I gotta say, I can't stop thinking about it." Jason Morton, Published Poet and horror and extreme horror lover “Sent shivers up my spine [and] it certainly did get under my skin.” - Dale Robertson, author of the horror short stories Dobson Lane and Skee-Bo “Not sure if husband is even aware that his sex life is on hiatus...not sure for how long just yet but I know I'm not willing to go to bed with anything less than undies and thick yoga pants for at least a few days! (8 days later) I am still sleeping in double-decker yoga pants!” - Ruthann Jagge – lover of horror and an outstanding beta reader “A couple of times I had to stop reading and walk around my house as I'm yelling, Holy f@#$! Squirming as I try to get a few visual thoughts out of my head.” - Ta Bratcher, author of two contemporary women’s fiction novels and an avid fan of the horror genre

    A neurologist's insightful and compassionate look into the misunderstood world of psychosomatic disorders, told through individual case histories

    If you have not yet bought Lisa Genova’s novel, make sure to purchase it before buying this unofficial Sidekick. In her debut novel, Lisa Genova takes on the challenging topic of early-onset Alzheimer’s Disease. By turns delightful and heartbreaking, Still Alice follows the journey of Alice Howland, renowned Harvard professor, as she fights to maintain a sense of identity and purpose even as her memories fade away. Genova’s novel has over a million copies in print and has touched readers all over the world. It has also been endorsed by the National Alzheimer’s Association. With this Sidekick, you’ll: Spend some more time with the characters you’ve come to know and love Take a look at the novel’s underlying themes Learn what you might have missed on your first read of Still Alice Explore a possible alternate ending and imagine ideas for a sequel Get a chance to discuss Lisa Genova’s Still Alice with other readers on our Facebook forum Sidekicks are entertaining and insightful reading companions, filled with delightful commentary and thought-provoking questions. Readers have raved that they "really put you in touch with the many layers of the novel," "keep you entertained even longer," and are "perfect if you want a vivid understanding of the story." Designed to be read side by side with the novels they complement, they’ll give you even more reasons to love some of today’s best books.

    An incident in a Queens housing project hurls highly decorated detective Tommy Galvin not only onto the front pages of the newspapers but also into the crosshairs of the sociopath. The hunter becomes the hunted! Galvin’s actions on a warm spring evening ignite a powder keg of racial tension and civil unrest, capturing national attention which must be dealt with and brought under control by the NYPD. When the two men finally come face to face, Galvin’s life has changed forever, in a way he could have never imagined. The Blue Executions will take you from the eyes of the killer to the investigation charged with taking him down; from the inner workings of a major New York City newspaper that the killer has entrusted, to the behind the scenes politics of the NYPD at the highest levels. All of the while, Galvin’s life is on the line.

    It is uniquely designed to help students master pharmacology both in class and in preparing for the NCLEX(R) examination. It will also benefit practicing nurses who'd like a refresher and memory device on pharmacology. Using a wide variety of learning aids, humor, illustrations, and mnemonics, it covers topics including administration, antibiotics, antivirals, anticoagulants, cardiac drugs, CNS drugs, diuretics, endocrine drugs, GI drugs, musculoskeletal drugs, OB drugs, pain, psychiatric drugs, and pulmonary drugs.Features 91 full-color illustrated mnemonics on individual drug topics and key drugs.Offers durability and portability with spiral-bound format and removable cards on sturdy stock.Perforated cards may be used as is, in spiral-bound notebook or removed for use as individual flash cards, which allows the reader flexibility when studying.Topics are listed alphabetically for quick reference.Offers easy referral, with tabs and color cover guide using a different color for each topic.Concise What You Need to Know drug monographs on the back of each image include quick information on drug action, use, contraindications/precautions, side effects, and nursing implications.