In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.In Emma's hand-illustrated diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna over the course of a year. Reflecting on how these encounters impact her mood, Emma's moving and candid account of her own struggles is a powerful testament to how reconnecting with nature may offer some answers to today's mental health epidemic. While charting her own seasonal highs and lows, she also explains the science behind such changes, calling on new research into such areas as forest bathing and the ways in which our bodies and minds respond to plants and wildlife when we venture outdoors.Written with Emma's characteristic wit and frankness, and filled with her beautiful drawings, paintings and photography, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.

    One of the hardest men in Britain, he lives his life on the edge of the law, giving respect where respect is due and dishing out terrible retribution upon anyone who dares to cross him. In this stunning autobiography he tells the amazing stories of how he once saved the life of World Boxing Champion Frank Bruno when skinheads were attacking him with knives; and how he was shot three times in the chest in a South London nightclub but still kept on fighting. A true legend in his own lifetime.

    But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Why are the Danes the happiest nation in the world? Which lifestyle choices, behaviors, and values lead to this happiness? And can you too learn to live Danishly? The Year of Living Danishly shares some of the key "secrets" of Danish happiness and explains how you can bring them into your life-wherever you live in the world. It doesn't matter if you're based in Tucson or Timbuktu, everyone can find joy and contentment, the Danish way. You will learn:· What "hygge" is and why it's central to Danish happiness· How Danes turns their homes into havens of comfort and joy· The steps you can take to achieve a greater work-life balance· How to turn your life into a year-long celebration.

    The species that survive will be the ones that are most compatible with us: the weedy species--from mosquitoes to coyotes--that thrive in continually disturbed human-dominated environments. The End of the Wild is a wake-up call. Marshaling evidence from the last ten years of research on the environment, Stephen Meyer argues that nothing--not national or international laws, global bioreserves, local sustainability schemes, or wildlands--will change the course that has been set. Like it or not, we can no longer talk about conserving nature, only managing what is left. The race to save biodiversity is over.But that doesn't mean our work is over. The End of the Wild is also a call to action. Without intervention, the surviving ecosystems we depend on for a range of services--including water purification and flood and storm damage contro--could fail and the global spread of invasive species (pests, parasites, and disease-causing weedy species) could explode. If humanity is to survive, Meyer argues, we have no choice but to try to manage the fine details. We must move away from the current haphazard strategy of protecting species in isolation and create trans-regional meta-reserves, designed to protect ecosystem functions rather than species-specific habitats.

    The picture of them alive on a ledge in a flooded cave made front page news worldwide. As his light flickered from one boy to another, one diver called out, “How many of you?” “Thirteen,” a boy answered. “Brilliant,” the diver said. The diver was British cave diver John Volanthen.After 10 days trapped in the flooded cave complex in northern Thailand, and after an enormous effort that had transfixed the world, the missing 12 boys and their soccer coach had finally been found in the Tham Luan Cave. The world celebrated a happy ending and the incredible courage and skills of the rescue team.Each chapter tells one part of the story from Tham Luang but also imparts a life lesson, gleaned from John’s exploration and rescue efforts, that can be applied to everyday obstacles and challenges.John’s story shows how an average person can do the unimaginable, inspiring the superhero in us all.

    Yet once she decided to meet the people who devoted their lives to police K9 units, she found herself signing up for the ride-alongs, training runs, and other challenges that these courageous people-and canines-face on a daily basis.In The Dog Lover Unit, Rose introduces readers to police dogs and their handlers in the United States, Canada, Britain, and France (where their group's official name translates as "the dog lover unit"). She's there to catch a criminal with Constable Matt Noel and Blackie; to patrol with Sheriff Gene Davis and Gunner; and to witness the tragic funeral of Constable Dave Ross, where K9 Danny follows the coffin, looking for his master.With insight, humor, and awe, this book reveals the feats that these human and canine teams accomplish and the emotional and physical risks that they take for one another, and for us.

    in his home.Dan recounts the first trip day by day, the highs of being a homeowner where every room has a view that can change daily, the lows of having steam burst from below deck and an overheating engine and everything in between from the perfect natural surrounds to the long hard days of lock working.After the long trip home we are then given a view of his first year onboard as Tilly the narrowboat is transformed into a full time home and the seasons bring their own tint to boat life, particularly a winter that wont soon be forgotten.Written with honesty and humour Dan gives readers an insight into living on a boat, his own life and personality and why people in his local area instantly know who someone is referring to when they say "The Narrowboat Lad".

    Karko was the first western woman to become an Amdo (Tibetan) bride. She was welcomed by the tribes people and learned their culture with humour and a caring devotion. Their relationship with nature, and their religion have struck strong chords in her own life. She writes of their travels and illustrates them with wonderful photographs that she and her husband have taken. This is a story that will engage anyone who is interested in travel and adventure and in the lives of others civilisations who have remained unchanged for centuries.

    Based on vegetative rather than floral characteristics, this practical guide gives anyone who works with plants the ability to identify weeds before they flower.- A dichotomous key to all the species described in the book is designed to narrow the choices to a few possible species. Identification can then be confirmed by reading the descriptions of the species and comparing a specimen with the drawings and photographs.- A fold-out grass identification table provides diagnostic information for weedy grasses in an easy-to-use tabular key.- Specimens with unusual vegetative characteristics, such as thorns, square stems, whorled leaves, or milky sap, can be rapidly identified using the shortcut identification table.The first comprehensive weed identification manual available for the Northeast, this book will facilitate appropriate weed management strategy in any horticultural or agronomic cropping system and will also serve home gardeners and landscape managers, as well as pest management specialists and allergists.

    Despite months of research, thousands of dollars poured into their gear, and countless hours dedicated to grinding away on the StairMaster, most hikers fall short of their goal.Why? They neglected to prepare for the most challenging element of a five month backpacking trip.While the PCT presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one’s ears.Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Pacific Crest Trials gives readers the mental road map they’ll need to hike from Mexico to Canada.Following up on his wildly popular guide to thru-hiking the Appalachian Trail in Appalachian Trials, Zach Davis has teamed up with 2015 PCT thru-hiker Carly Moree to bring readers the ultimate psychological and emotional guide to prepare for the Pacific Crest Trail.In Pacific Crest Trials readers will learn: Goal setting techniques that will assure hikers reach Canada The common early stage pitfalls and how to avoid them How to beat “the Death of the Honeymoon” The importance and meaning of “hiking your own hike” How to adapt amongst drastically different terrains, weather patterns, gear and logistical needs Five strategies for unwavering mental endurance How to save money on gear purchases Tips for enjoying rather than enduring each of the five million steps along the journey Advice for staving off post-trail depression from one of the country's most respected trail angels Nutritional guidance for avoiding post-trail weight gain Additionally, readers will receive an in-depth guide to choosing the right gear for their PCT thru-hike from Triple Crowner, Liz "Snorkel" Thomas. In this chapter full of valuable insights, Snorkel walks readers through what features to look for in quality gear, how to save money, how to lessen the load without compromising on safety or comfort, and offers crucial advice on how to properly use and care for your gear. Furthermore, Thomas offers several specific product recommendations, giving readers a helpful head start on their shopping list.Note: This is an adaptation of Appalachian Trials. Although this book is written with the Pacific Crest Trail thru-hiker in mind, the principles are largely similar.

    * The hilarious, heartwarming and surprisingly inspiring account of one BBC Breakfast TV presenter's secret passion for bees...!

    The roots of a tree indicate the sun’s direction; the Big Dipper tells the time; a passing butterfly hints at the weather; a sand dune reveals prevailing wind; the scent of cinnamon suggests altitude; a budding flower points south. To help you understand nature as he does, Gooley shares more than 850 tips for forecasting, tracking, and more, gathered from decades spent walking the landscape around his home and around the world. Whether you’re walking in the country or city, along a coastline, or by night, this is the ultimate resource on what the land, sun, moon, stars, plants, animals, and clouds can reveal—if you only know how to look!

    Within its pages, everyday flora take on an extraordinary life, jostling tragically at times, at times comically, for a foothold in a busying world. Stunningly visualised and skilfully animated, this imaginative collaboration beckons us toward a landscape of botanical characters, and invites us to see ourselves among them.

    Working as a writer and an endangered-species biologist, he became convinced that returning grass-fed, free-roaming buffalo to the grasslands of the northern plains would return natural balance to the region and reestablish the undulating prairie lost through poor land management and overzealous farming. In 1998 he bought his first buffalo and began the task of converting a little cattle ranch into an ethically run buffalo ranch. Wild Idea is a book about how good food choices can influence federal policies and the integrity of our food system, and about the dignity and strength of a legendary American animal. It is also a book about people: the daughter coming to womanhood in a hard landscape, the friend and ranch hand who suffers great tragedy, the venture capitalist who sees hope and opportunity in a struggling buffalo business, and the husband and wife behind the ranch who struggle daily, wondering if what they are doing will ever be enough to make a difference. At its center, Wild Idea is about a family and the people and animals that surround them—all trying to build a healthy life in a big, beautiful, and sometimes dangerous land.