Once these carbohydrates reach the large intestine, they cause many uncomfortable symptoms such as gas, bloating, and pain. The forbidden list of foods is extensive, but The Low-FODMAP Cookbook combines both taste and nutrition to create delightful recipes. The book includes a low-FODMAP eating plan that explains in detail which foods are not allowed and why. These recipes for breakfast, lunch, dinner and snacks are so simple and delicious, they'll appeal to the whole family!

    The range is eye-opening: from simplified and freshened classics like Greek shrimp with tomatoes and feta, to Israeli sweet and sour meatballs, to Moroccan vegetable tagine, to coffee-caramel flan from Spain. But Scicolone also serves up a profusion of fascinating lesser-known dishes: a creamy polenta lasagna, a port-braised chicken from Portugal, a spiced frittata from Tunisia, and Bandit's Lamb, as well as her own seductive creations, like Cannoli Cheesecake.

     • Why slow cook? Slow cooking consolidates steps, takes out the guesswork and infuses dishes with flavor—no need to wait a day or two for the dish to rest. • Got the goods? Stock your pantry the Thai way with a list of essential ingredients and shopping tips for hard-to-find ingredients. • Short on time? All the slow cooker recipes in this book prep in 20 minutes or less. • Craving Thai sides? Supplement your slow-cooked meals with recipes for classic Thai sides, like papaya salad, chicken satay, and curry puffs. • Dietary restrictions? With a mix of dishes great for omnivores and vegetarians alike, labels also indicate if a recipe is soy-free and/or nut-free. Today’s busy world can make getting a healthy and satisfying meal on the table a challenge. Skip the wait for takeout and come home to wholesome Thai food, cooked by you, for you. Recipes include: Curried Kabocha Coconut Soup, Thai Sticky Wings, Massaman Sweet Potato and Tofu Curry, Chicken Red Curry, and Sweet Pork

    Andrew Schloss shows you the basic techniques for making a liqueur – typically as simple as combining fruit with liquor and sugar, letting the mixture sit for a week, straining, and enjoying – and then provides more than 150 recipes organized by types of flavoring, which include fruits, herbs, spices, nuts and seeds, vegetables, coffee, tea, chocolate, cream, caramel, honey, and butterscotch. Schloss also shows you how to make infused spirits, which are flavored but don’t contain sweeteners. And finally, he offers 80 recipes for irresistible cocktails you can make with your homemade liqueurs and infused spirits. Cheers!

    Each seasonal project, specially designed to promote health, creativity, relationships and more, provides gentle inspiration to live your best life. When Ishida was diagnosed with a chronic illness and lost her corporate job, she thought her life was over. But these challenges ended up being the best thing that ever happened to her because they forced her to take stock of her life and focus on the important things, and enabled her to rediscover sewing--her true passion.   Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter's clothes (and most of her own) for one year. Sewing Happiness includes 20 projects plus variations (including Japanese-inspired home goods and children’s and women’s clothing) organized by season, and stitched together with Ishida’s charming personal story.

    From small closets to large studios, you'll see real examples of what makes an efficient, functional, and inviting quilting space. You'll identify what's causing the clutter, learn how to turn it into a more creative zone, and find more time to do what you love-quilt!"

    At the heart of this resurgence is Emily Katz, a lifestyle icon and artist who teaches sold out macrame workshops around the world and creates swoon-worthy aspirational interiors with her custom hand-knotted pieces. Modern Macrame is a stylish, contemporary guide to the traditional art and craft of macrame, including 33 projects, from driftwood wall art and bohemian light fixtures to macrame rugs and headboards. The projects are showcased in easy to follow and photogenic project layouts, guiding both the novice and the more experienced crafter in a highly achievable way. Included with every project are thoughtful lifestyle tips showing how macrame can provide the perfect finishing touch for the modern, well-designed home--whether it's a hundred-year-old farmhouse, a sophisticated loft, or a cozy but stylish rental.

    Learn about different types of bento boxes and accessories, how to assemble your box, and everyday items you will need in your pantry, as well as how to plan ahead so that your morning prep is a breeze.Simply Bento shows you the finer points of bento-making, and there is something for everyone:Classic Japanese BentoSandwich Bento Sushi and Onigiri BentoNoodle BentoPopular Japanese Bento10-Minute Bento Rice and Grain Bowl BentoLow-Carb BentoVegan BentoBento for Special Occasions (including for the first day of school and Halloween!)Bento at HomeSo, if you're in the mood for Chicken Teriyaki, Ramen, Shrimp Avocado Pasta Salad, Cauliflower Fried Rice, Falafel, Sweet and Sour Meatballs, Tempura, or Chicken Nuggets (for the kids), Simply Bento has the recipes—plus much more!

    simplify your life and make it more beautiful with a little help from fabric and quilt designer camille roskelley and her quilts for the modern home she shows you eight quilt projects plus four pillow patterns to make using pre cut jelly rolls charm packs fat quarters and more each project features step by step directions and colored illustrations so even new quilters can learn camilles simple yet modern techniques. author camille roskelley. softcover 110 pages. imported.

    Mediterranean food draws much of its flavor from heart-healthy fats such as olive oil and nuts. By using a slow cooker, you can maximize the taste of your Mediterranean dishes and save time in the kitchen. With a bit of advanced preparation, you can come home to a healthy, slow-cooked Mediterranean meal, even on a busy weeknight. The Mediterranean Slow Cooker Cookbook will add delicious variety to your plate with: • 101 robust, healthy recipes, including Turkish Stuffed Eggplant, Garlic Tilapia, and Chocolate Hazelnut Bread Pudding • Flavor profiles of 5 different regions • 14 essential tips for using your slow cooker • 76 key ingredients to keep in your kitchen • A handy guide to cook time conversions With its simple recipes, Mediterranean Slow Cooker Cookbook can bring savory, romantic flavors to your plate—and extra time to your day.

    Twelve chapters (one for each month) showcase the designs of today's leading modern quilters along with easy-to-follow guidelines, so you can reinvent their work in your own signature style. Best of all, with this book in hand, you'll have everything you need to start your own online quilting bee and enjoy collaborating with other fabric lovers around the world.

    Imagine a pattern. A pattern for a simple skirt. Let’s call it “The Skirt.” Now, imagine that this pattern is magic—it not only yields one stylish skirt, but in fact can be used to make six stylish skirts. By following different markers on the pattern, “The Skirt” can be: 1) an A-line skirt; 2) a maxi skirt; 3) a flirty pleated hem skirt; 4) a smart-looking pencil-wrap skirt; 5) a flared bias skirt; 6) a ruffled mini. But wait, there’s more! Following each look are six fabric recommendations, some of them easily repurposed. So now, not only does each pattern turn into six patterns, but each of the six patterns can turn into six different garments. With six magic patterns in the book, the end result is 216 original designs! The skill level is basic, and there’s a complete sewing primer included, with recommendations for basic tools, step-by-step instruction, a guide to fabrics, and a sizing reference chart.Includes 36 downloadable patterns on a CD.Express your fashion sense, look great, be creative—and save money. Now that’s magic.

    Transform your basics into designer fashions. Turn hardware store finds into statement necklaces or embellishments for a chic dress. Recreate red carpet-ready looks and add your personal touch. Filled with 30 step-by-step projects inspired by celebrities, designer runways, and classic styles, as well as tips from fashion insiders such as Rachel Roy, Olivia Palermo, and Rebecca Minkoff, I Spy DIY Style has everything you need for easy-to-make looks that will up your style quotient without sacrificing your budget.

    Choose from a stunning variety of home and personal accessories, including chic handbags and espadrilles, pretty cushions, throws and cuddly soft toys. Easy-to-follow instructions, gorgeous color photography and delightful illustrations accompany each project, plus techniques such as applique and free embroidery enable you to create beautiful items that will bring a little sunshine into your home.

    Designers including Susanna IC, Vicki Square, Annie Modesitt, Heather Zoppetti, Karen Joan Raz, and Kathleen Dames have translated their love for Jane Austen's novels into a stunning tribute to the beloved author. The gorgeously evocative pieces include cardigans, knitted shawls, bags and other accessories, and knitted projects for men and children. While the knitting projects are inspired by the fashions of the regency era, they are every bit as relevant today.Knitters obsessed with Jane Austen as well as stitchers just looking for wonderfully appealing projects will fall in love with the beautiful knitting designs. Essays on fascinating aspects of Austen's life and the regency era round out this inspiring collection. Topics include the places where Austen lived, knitting in Regency England, the yarns available to Austen and her contemporaries, and dressmaking during the time period.