Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump.Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night, she both longed for and dreaded sleep.Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead. Efforts to abate her malady with drinking failed miserably. She became promiscuous, looking for nighttime companionship. Could a bed partner save her from flinging herself down a flight of stairs or out an open window? Exhaustion stalked her, and rest and love were seemingly out of reach.This is the journey Frazier illuminates in her intimate memoir. While highlighting her quest to beat her sleep terrors and insomnia, this is ultimately a story of health, hope, and redemption.

    "This book belongs on the shelf right between GOODNIGHT MOON and GUESS HOW MUCH I LOVE YOU." -- NYT-Bestselling Author Emma Walton HamiltonWith soothing verses evoking the beauty and wonder of the natural world, combined with stunning, hand-sculpted clay illustrations, parents and children will cuddle up with this book and read it again and again.

    But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

     When he murders Martin Pound, a corrupt politician, he considers it to be just another job. His days are spent drinking, reading and visiting his late wife's grave. Devlin has nothing to live for. Then he meets Emma, "a good Catholic girl". Everyone deserves a second chance. But the hunter is about to become the hunted. The Parker brothers, the criminal family who put the hit out on the politician, want to tie-up loose ends. Devlin must kill or be killed. Nothing To Lose is a literary thriller, set in South London. Thomas Waugh has created a hero (or anti-hero) who will seem human to some readers and inhuman to others. You decide.

    Her death played out like a movie. Her second vision came along shortly after that when she predicted her father’s cancer diagnosis.Her mother always wanted her to hide her gift away. That’s what she called it, a gift.It was never a gift.In one of Willow’s more recent visions, she saw her great aunt dying peacefully. What she couldn’t predicate was that Aunt Cora would leave her a house in Florida and a cat, forcing Willow to go back to her hometown to sort out affairs.But it turns out Aunt Cora is a little less dead than anyone thought. The old psychic inhabits the body and mind of the cat—and she’s hellbent on teaching Willow how to properly use her psychic gifts.When Willow’s childhood best friend is murdered, she has no choice but to get involved, putting her on a collision course with the vision she’s been running away from all her life.The Scrying Game is the first in an all-new paranormal mystery series, Witching Hour: Psychics. Great for fans of cozy mystery and Paranormal Women's Fiction.

    It is also the best route to enjoying the landscape of Great Britain. Within these pages Vicki Pipe and Geoff Marshall from All the Stations (YouTube transport experts and survivors of a crowd-funded trip to visit all the stations in the UK) help you discover the hidden stories that lie behind branch lines, as well as meeting the people who fix the engines and put the trains to bed. Embark on unknown routes, disembark at unfamiliar stations, explore new places and get to know the communities who keep small stations and remote lines alive.

    She barely even notices them as she passes them by on her way to work in downtown Washington D.C. All Janine can focus on is the shambles of her own young life, afraid that she will never be able to get past the painful mistakes she has made. However, all of that changes on a snowy evening in December when Janine unexpectedly finds herself alone with Vera, an old, homeless woman who seems to need her help. Now Janine wants to know what could have possibly happened to Vera to leave her so broken and alone. As Vera shares her life story with Janine, the two women form an unusual bond and begin a journey that changes both of their lives forever. Reluctantly, they each confront their own past and, in the process, discover the true meaning of sacrifice, family and love. Although to truly move forward in their lives, they must face the most difficult challenge of all – forgiving themselves.

    So begins a passionate affair.Their happiness does not last. Shot down over Europe, wounded, in hiding, Tom has no way of telling Anna he is alive. And Anna, left waiting in England, has no way of finding out. How can she know that Tom is struggling to return to her? Or that the thought of her is all that keeps him going on the long journey home?Interwoven with the danger of Tom's fight to survive is the story of Anna's own struggle to face the uncertainty of waiting. Set vividly against the hardship of the Second World War, Another Time and Place is at once a compelling love story, an enthralling adventure and a moving depiction of the resilience of the human spirit.

    In Win FromWithin, John Gray helps readers identify how best to handle the most difficult, challenging and yet necessary battle that we all face-our inner struggle to overcome the worst versions of ourselves. He offers biblical lessons to aid in combatting bad habits and limiting patterns so that the best version of ourselves emerges. Win FromWithin gives practical application to the story recorded in Genesis of Jacob wrestling with the man at the River Jabbok, and through it readers will learn how to become the persons they were created to be. The persons God intended each of us to be develops as we face our inner battles. With examples from his own life as well as his ministerial counseling, Gray provides a pathway to awakening. He includes strategies for confronting the past, how we have been labeled, who people have said we are, even who we think we are, so that we can win the battle and be who God intends us to be. Jacob spent much of his life running and hiding from himself. At a certain point we, like Jacob, cannot run from our true selves anymore. We must stop and face ourselves if we are to become great. Win FromWithin helps us conquer our inner darkness and overcome such hindrances as fear, shame and guilt. This powerfully biblical self-help guide will push us toward victory over our inner struggles. Winning will make us the persons we have always wanted to be, the persons we have dreamed about becoming, the persons God created us to be.

    Ja Rule considers the lack of role models for many young black men today—a void that leads to bad choices and the wrong paths. Recalling his youth, he illuminates the seductive pull of the streets and the drug dealers who were his earliest role models.Jeffrey Atkins offers practical wisdom—reflection, growth and hope learned first-hand as an inmate, father, husband, and community role model. He speaks fondly of men who inspired Unruly—the inmates he met in prison whose misguided ideas of masculinity landed them behind bars—and Louis Farrakhan who mediated the televised encounter with Ja Rule’s adversary, 50 Cent.Unruly is a compelling, personal look at the duality and conflicts that arise in the African-American male psyche from a man who has enjoyed breathtaking fame and suffered heartbreaking misfortune.

    Some aspects of her life hadn't turned out the way she planned, but she had slowly come to accept that. She thought she was content with her current lifestyle. Then, on a routine weekend visit home, her little cousin made a comment that was the catalyst for her to begin questioning everything. For the first time, she felt led to make changes and start over. But big changes can often be intimidating, and she just wasn't sure she had what it took to follow through. She'd have to trust that God would intervene. Not only would He deliver her from her past, but He would also, through the most unlikely circumstances, deliver to her the man of her dreams.

    Both thought-provoking and action-packed, Frend is a story of transformation, the unceasing drive to belong, and the struggle to liberate oneself from oppression, both internal and external.

    Plus, they'll visit Secret Agent headquarters!

    But when his life begins to unravel—he loses his dog, his girlfriend, his job, and his house in quick succession—he suspects that it’s more than a joke: someone is attempting to systematically destroy him.Desperate and alienated, he turns to Annelie, his old flame. In the midst of his despair, he realizes that with her, he could rebuild his life again. But just as he sees the light at the end of the tunnel, he discovers that his tormenter isn’t done with him yet. Will he discover who is behind the plot before the psychopath’s suggestion of suicide turns to murder?

    . . when you were little, you learned that everyone poops. But did you ever discover how much? Well, sit down on that cold porcelain throne and get ready to laugh your butt off at the most amazing, hilarious, need-to-go facts on the one thing everyone does--but nobody talks about. Filled to the rim with piles of fascinating dirty fun, this illustrated kids' book for grown-ups answers all the questions you never thought to ask: •How do astronauts poop in space? •Where does poop go after you flush? •Why can I see the corn but not the chicken? •Can I light my poop on fire? •Who invented the first flushing toilet? •What's the poop on Michael Jackson, Elvis and John Wayne?