The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

    They are the powerhouses of our cells, essential for the production and management of energy at cell level. Dr Sarah Myhill, together with Dr John McLaren Howard of Acumen Laboratories and Dr Norman Booth of Mansfield College Oxford, has spent many years studying the relationship between their malfunction and the commonest problem seen by GPs in the UK – fatigue. Their research findings have been published in three scientific papers in the International Journal of Clinical and Experimental Medicine, in 2009, 2012 and 2013. These studies showed that poor functioning of the mitochondria is the central problem in CFS. Patients with the worst mitochondrial function had the worst fatigue and vice versa. This is solid scientific evidence that CFS is a problem with mitochondria and has allowed the objective measurement of fatigue for the first time. With the publication of the third study, which showed that mitochondrial function tests and symptoms improved in patients who took measures to address their mitochondrial problems, Dr Myhill was ready to write this book. Here she explains the importance of healthy mitochondria, how we can measure their functioning and what we can do to keep them healthy, or restore them to health if problems arise. CFS is all in our cells, not in our minds!

    After five years of extensive research involving thousands of people who have pets and work with animals, Dr. Sheldrake proves conclusively what many pet owners already know: there is a strong connection between humans and animals that defies present-day scientific understanding. This remarkable book deserves a place next to the most beloved and valuable books on animals, including When Elephants Weep, Dogs Never Lie About Love, and The Hidden Life of Dogs.

    . .Who wants to keep bees? And why? For the answers, Master Beekeeper Frank Mortimer invites readers on an eye-opening journey into the secret world of bees, and the singular world of his fellow bee-keepers. There's the Badger, who introduces Frank to the world of bees; Rusty, a one-eyed septuagenarian bee sting therapist certain that honey will be the currency of the future after the governments fail; Scooby the "dude" who gets a meditative high off the awesome vibes of his psychedelia-painted hives; and the Berserker, a honeybee hitman who teaches Frank a rafter-raising lesson in staving off the harmful influences of an evil queen: "Squash her, mash her, kill, kill, kill!"Frank also crosses paths with those he calls the Surgeons (precise and protected), the Cowboys (improvisational and unguarded) and the Poseurs, ex-corporate cogs, YouTube-informed and ill-prepared for the stinging reality of their new lives. In connecting with this club of disparate but kindred spirits, Frank discovers the centuries-old history of the trade; the practicality of maintaining it; what bees see, think, and feel (emotionless but sometimes a little defensive); how they talk to each other and socialize; and what can be done to combat their biggest threats, both human (anti-apiarist extremists) and mite (the Varroa Destructor).With a swarm of offbeat characters and fascinating facts (did that bee just waggle or festoon?), Frank the Bee Man delivers an informative, funny, and galvanizing book about the symbiotic relationship between flower and bee, and bee and the beekeepers who are determined to protect the existence of one of the most beguiling and invaluable creatures on earth.

    "The demon of speed is often associated with forgetting, with avoidance...and slowness with memory and confronting," observes Milan Kundera in his novel Slowness. With that purpose in mind--a search for slowness and tranquillity--Andy Merrifield set out on a journey of the soul with a friend's donkey, to walk amid the ruins and spectacular vistas of southern France's Haute-Auvergne. The purposeful pace of the journey and the understated nobility of Gribouille, his humble donkey companion, allowed him to confront himself as well as to consider the larger mysteries of life--insight he now shares in his enchanting book, The Wisdom of Donkeys. As Merrifield contemplates literature, science, truth and beauty, and the universality of nature amid the French countryside, Gribouille surprises him with his subtle wisdom, reminding him time and again that enlightenment is all around us if we but seek it. Traveling with Andy Merrifield and Gribouille, we're reminded of the contemplative and exquisite benefits of nature, passive adventuring, and wild spaces.

    Written by one of the world's foremost paleontologists, Prehistoric Mammals gives children a rare glimpse at a world gone by in a stunningly illustrated, incredibly comprehensive reference book.

    Brower's voice is passionate, perfectly cadenced, humorous, and very wise. And original: while most writers point to where we are, this one draws the map.?Edward O. Wilson, author, "The Diversity of Life and Naturalist"Credited with galvanizing an entire generation of environmentalists in the 60's, David Brower, the highly respected "archdruid" of the modern environmental movement, recalls with wit and wisdom his 50 years of controversial activism and offers an inspired strategy for the next generation of "those who would save the Earth."In this intelligent and engaging chronicle of his years as an agitatator for the planet, Brower points out the irony that since the first Earth Day 25 years ago, we've lost one-seventh of the world's productive land to pollution, clearcutting, and pavement-and our population has doubled! From the politics of preserving the environment and how to use New York-style PR to save tigers and dolphins, to reengineering cities, the future of hypercars, and his vision for the Earth Corps, Brower takes us on a sweeping journey of what has been and what could be if we apply CPR (Conservation, Preservation, Restoration) to our wounded world. Printed on entirely tree-free kenaf paper, "Let the Mountains Talk, Let the Rivers Run" follows its own prescription for saving the world's forests.TABLE OF CONTENTSCPR for the Earth: An InvitationPART I: OPPORTUNITIES1. Seeing and Remembering2. Climbing Mountains3. The Bristlecone Pine4. Visions of a Wild CenturyPART II: SOLUTIONS5. Havens6. Cities with Boundaries7. Eco-Preserves8. Forest Revolution9. More Monks10. HypercarsPART III: RESTORATION11. A World Restored12. Making a Difference13. The CPR Service14. What will it Cost?15. The Cure for What Ails UsPART IV: WILDNESS16. Where the Wilderness Is17. Listening to Mountains18. Rachel Carson's Pelicans19. Neat TricksPART V: SAVING THE EARTH20. The Third Planet: Operating Instructions21. Unwise Misuse22. Rule Number 6 Revisited23. Let Heaven and Nature Sing24. For Those Who Would Save the Earth

    His subjects: more than a quarter million penguins.Compact, industrious, and approachable, the Adélie Penguins who call Antarctica home visit their breeding grounds each Antarctic summer to nest and rear their young before returning to sea. Because of long-term studies, scientists may know more about how these penguins will adjust to climate change than about any other creature in the world.Bird scientists like Noah are less well known. Like the intrepid early explorers of Antarctica, modern scientists drawn to the frozen continent face an utterly inhospitable landscape, one that inspires, isolates, and punishes.With wit, curiosity, and a deep knowledge of his subject, Strycker recounts the reality of life at the end of the Earth—thousand-year-old penguin mummies, hurricane-force blizzards, and day-to-day existence in below freezing temperatures—and delves deep into a world of science, obsession, and birds.Among Penguins weaves a captivating tale of penguins and their researchers on the coldest, driest, highest, and windiest continent on Earth. Birders, lovers of the Antarctic, and fans of first-person adventure narratives will be fascinated by Strycker’s book.

    From Hindu mythology to Aztec sacrifices, butterflies have served as a metaphor for resurrection and transformation. Even during World War II, children in a Polish death camp scratched hundreds of butterflies onto the walls of their barracks. But as Russell points out in this rich and lyrical meditation, butterflies are above all objects of obsession. From the beastly horned caterpillar, whose blood helps it count time, to the peacock butterfly, with wings that hiss like a snake, Russell traces the butterflies through their life cycles, exploring the creatures' own obsessions with eating, mating, and migrating. In this way, she reveals the logic behind our endless fascination with butterflies as well as the driving passion of such legendary collectors as the tragic Eleanor Glanville, whose children declared her mad because of her compulsive butterfly collecting, and the brilliant Henry Walter Bates, whose collections from the Amazon in 1858 helped develop his theory of mimicry in nature. Russell also takes us inside some of the world's most prestigious natural history museums, where scientists painstakingly catalogue and categorize new species of Lepidoptera, hoping to shed light on insect genetics and evolution. A luminous journey through an exotic world of obsession and strange beauty, this is a book to be treasured by anyone who's ever watched a butterfly mid-flight and thought, as Russell has, "I've entered another dimension."

    Schwartz, Ph.D., there is compelling scientific evidence that we no longer have to accept God on faith alone. Through a multidisciplinary approach, Harvard University-educated Dr. Schwartz blends psychology, quantum physics, and mathematics to examine the science of spirit. Faith and science are not mutually exclusive, and a better understanding of their relationship can lead us to recognize how God operates in everything.Trained in the scientific method as an "open-minded skeptic," Dr. Schwartz was taught how to raise questions, turn them into hypotheses, and design experiments to test them. He was not trained to consider the nature of God. And yet, his scientific research led him directly to the discovery of God's existence in intelligent evolution and everyday life.Scientifically rigorous and spiritually reassuring, this eye-opening book is a wake-up call for anyone who wonders about life's true meaning and who longs to believe in the existence of a universal intelligence.

    With a hundred dollars in his pocket, a beat up cavalry saddle, and a faraway look in his eye, John Egenes saddled his horse Gizmo and started down the trail on an adventure across the North American continent. Their seven month journey took them across 11 states from California to Virginia, ocean to ocean.. As they left the pressing confinement of the city behind them, the pair experienced the isolation and loneliness of the southwestern deserts, the vastness of the prairie, and the great landscapes that make up America. Across hundreds of miles of empty land they slept with coyotes and wild horses under the stars, and in urban areas they camped alone in graveyards and abandoned shacks. Along the way John and Gizmo were transformed from inexperienced horse and rider to veterans of the trail. With his young horse as his spiritual guide John slowly began to comprehend his own place in the world and to find peace within himself. Full of heart and humor, Egenes serves up a tale that's as big as the America he witnessed, an America that no longer exists. It was a journey that could only have been experienced step by step, mile by mile, from the view between a horse's ears.

    But we long to know more: how did these animals actually behave? We are fascinated by the daily lives of our fellow creatures--how they reproduce and raise their young, how they hunt their prey or elude their predators, and more. What would it be like to see prehistoric animals as they lived and breathed?From dinosaurs fighting to their deaths to elephant-sized burrowing ground sloths, this book takes readers on a global journey deep into the earth's past. Locked in Time showcases fifty of the most astonishing fossils ever found, brought together in five fascinating chapters that offer an unprecedented glimpse at the real-life behaviors of prehistoric animals. Dean R. Lomax examines the extraordinary direct evidence of fossils captured in the midst of everyday action, such as dinosaurs sitting on their eggs like birds, Jurassic flies preserved while mating, a T. rex infected by parasites. Each fossil, he reveals, tells a unique story about prehistoric life. Many recall behaviors typical of animals familiar to us today, evoking the chain of evolution that links all living things to their distant ancestors. Locked in Time allows us to see that fossils are not just inanimate objects: they can record the life stories of creatures as fully alive as any today. Striking and scientifically rigorous illustrations by renowned paleoartist Bob Nicholls bring these breathtaking moments to life.

    Kennedy? This riveting companion to the upcoming History Channel documentary follows Oswald in the immediate aftermath of the assassination, searching for the answers to the questions that have troubled America for a half century: Did he actually pull the trigger? Was he alone? And if so, why? Steven M. Gillon, Scholar-in-Residence at the History Channel, explores the possibility that Cuban intelligence officials may have encouraged Oswald to commit the crime and promised to help him escape. Gillon recreates in painstaking detail the long interrogation sessions and reveals that many of the police officers who witnessed the sessions were convinced that Oswald had received special training. He was simply too good at deflecting questions, too smart, too confident. With new information from recently declassified documents, and revealing photos and documents, these pages offer a refreshingly new and complicated portrait of the man who assassinated President John F. Kennedy.

    It contains, however, a number of deeper messages related to some of the most basic and important principles of modern biology. The bees are merely the actors that take us into the realm of physiology, genetics, reproduction, biophysics and learning, and that introduce us to the principles of natural selection underlying the evolution of simple to complex life forms. The book destroys the cute notion of bees as anthropomorphic icons of busy self-sacrificing individuals and presents us with the reality of the colony as an integrated and independent being—a superorganism with its own, almost eerie, emergent group intelligence. We are surprised to learn that no single bee, from queen through drone to sterile worker, has the oversight or control over the colony. Instead, through a network of integrated control systems and feedbacks, and communication between individuals, the colony arrives at consensus decisions from the bottom up through a type of swarm intelligence. Indeed, there are remarkable parallels between the functional organization of a swarming honeybee colony and vertebrate brains.

    In this massive compendium, editor Preston Peet brings together an all-star cast of contributors to question established wisdom about the history of the world and its civilizations. Peet and anthology contributors guide us through exciting archeological adventures and treasure hunts, ancient mysteries, lost or rediscovered technologies, and assorted "Forteana," using serious scientific studies and reports, scholarly research, and some plain old fringe material, as what is considered "fringe" today is often hard science tomorrow.Contributors include: Graham Hancock (Fingerprints of the Gods, Underworld), David Hatcher Childress (Lost Cities and Civilizations series), Colin Wilson (From Atlantis to the Sphinx), Michael Cremo (Forbidden Archeology), William Corliss (Ancient Infrastructures), Robert Schoch (Voyages of the Pyramid Builders), John Anthony West (Serpent in the Sky), Michael Arbuthnot (Team Atlantis), Erich Von Daniken (Chariots of the Gods), and many more.