This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

    In this sensational book the former Chelsea Headhunter gives a full and frank account of his time on the scene.

    Read on your PC, Mac, smart phone, tablet or Kindle device. Steve and Herobrine are twins that came from the same father. As children at the age of 14, their father taught them how to craft swords and how to fight with them, along with spells. Herobrine would always be better than Steve in all the tasks, and would tease and bully Steve. Steve would always be last place in any competition against Steve. Their father preferred Herobrine and pampered Herobrine with the best weapons and spells. Steve would always get the short end of the stick... Eventually Herobrine was overcome with power and greed. He traveled far into the Nether to learn dark magic from Black Witches to gain more power. He wanted to rule the kingdom of Minecraft with an iron fist. Now Steve holds the great task of protecting the kingdom of Minecraft against his own brother! Will he succeed? Or will he fall in the midst of Herobrine's might? Read on to continue the epic adventure of Steve's Quest Against Herobrine

    She longs to be in charge of her own life. She's trying desperately to not be forced to marry a man she doesn't love. It's a battle she's losing. Her parents believe in tradition and in their royal world daughters do as they're told without question or complaint. Royalty marries for connections, not love.Pete's in Texas looking for his next mark. His next golden goose. Just when he thinks the small town might not be as ripe with wealthy women as he'd thought, he overhears a conversation that will help him stick to his original plan. He sets his plan into motion as he learns all he can about the woman who just might be his most lucrative conquest ever.When Pete and Charlotte meet, she feels comfortable enough to pour out her heart. It's a skill he's perfected - reel them in with compassion and quiet confidence. And just like that he'd offered to allow her to pay him to become her fake husband.Falling in love isn't in the plan for either of them and they'll fight till the bitter end to keep love out of their lives until this arrangement is over.

    Flight Attendant Memoir is an intriguing, inside view of the not-so-friendly skies seen through the eyes of former flight attendant, Margo Anderson; if you are a frequent flier or plan to fly in the near future, fasten your seat belts for a turbulent read!

    Explore the dystopian universe of this classic series of novels.

    He called her an entitled princess when they got arrested together. And just when she thought she got rid of him, she saw him again as her new neighbor.Sparks fly each time they meet and argue. And soon, angry sparks turned into roaring flames as they spend time together in their small apartments. She was beginning to lose her heart to him, only to discover his wicked trap...Aryan Varma is ruthless in business and when hunting down his enemies. When a past family betrayal is discovered, he is determined to avenge the devastating loss at any cost. He made a fiery woman his pawn.But just like his two brothers had warned, beautiful pawns can turn into maddening obsessions. Can he capture the heart and soul of the woman who hates him and threatens to blow away all his plans?Wicked Trap is a standalone romance.

    Morgan is a new kind of male hero, imperfect and uncertain, who—like his favorite football team—is fumbling forward into uncertainty. The 2013 Silver Medal Winner for Popular Fiction from the Independent Publisher Book Awards. Initially, Chuck worries he’ll never have a relationship again, that he could stand in the lobby of a brothel with a hundred dollar bill plastered to his forehead and still not get lucky. But as his emotionally raw, 365-day odyssey unfolds, Chuck gradually relearns to live on his own, navigating the minefield of issues faced by the suddenly single—new routines, awkward dates, and even more awkward sex. Clown will attract fans of the new breed of novelists that includes Nick Hornby, Jonathan Tropper and Tom Perrotta. Like others in that distinguished group, Robert Steven Williams delivers a painfully honest glimpses into the modern male psyche while writing about both sexes with equal ease and grace in a way that’s both hilarious and heartbreaking at the same time. "Williams has written a terrific novel. His book pulls back the curtain on male masculinity--showing us what a guy really goes through when dealing with the difficult mess of his beloved spouse's infidelity and the ensuing divorce. Williams' characters give us the real-deal: a gut wrenching and often humorous look, showing us the everyday horrors of what it's like to start all over again as one approaches middle age." - Suzan-Lori Parks, winner Pulitzer Prize for Drama "Robert Steven Williams has written a novel of tremendous honesty, humor, and insight. His story of Chuck Morgan, cast adrift on the rocky shoals of dating when his wife of twenty years suddenly leaves him, does for men what Bridget Jones's Diary did for women." - Joy Johannessen, editor for Alice Sebold, Amy Bloom, Michael Cunningham and My Year as a Clown "When we first meet Chuck Morgan, he's broken, twisted and confused. And that's what makes him so interesting. Like other intriguing literary heroes, he is at his best after life has knocked him to the ground, forcing him to find a new way to be strong again; damaged maybe, but more confident this time, with a kinder, more open heart." - Jimmie Dale Gilmore, The Flatlanders

    5SOS Annual

    Although his father, The Count, proves to be the most powerful adept in the country, and its effective ruler, he finds himself back at the bottom of the heap as an apprentice, being manipulated by the ruler who sees him as only one of all too many bastards. He is challenged to survive not only because The Count puts him under enormous pressure to learn his craft and how to hide it, but also to work out his end game. Amidst horrendous wars and great change, can he learn enough to protect those he has come to love, and can he manage to fit into his father’s plans, or will he be the apprentice who fails to make the transition to master ?

    This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    70 pages of summaries and analysis, including Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, Quotes, and Topics for Discussion.

    But, the way that his existence validated my senses, I quickly learned that it was the start of something. From the moment my eyes rested on him, the gravitational pull was inexplicable. It wasn’t that I ever wanted to explain, either. Not to my mind. Not to my soul. Not to my heart. And, not to my lungs that possibly wondered why I had been deprived of more oxygen since the day he’d walked into my room than I had in my entire life. Because, then I would have to conjure a hell of an excuse as to why I was combating every follicle that summed up my own existence, beliefs and morals. Unfortunately, I had none. Not one. All I knew was that I’d been captured by the husky beast and the eagerness to be saved had failed me. I wanted to be here. Right here. And nowhere else in the world would suffice.

    As a child she just wanted to be an actress - she never imagined she'd also become a hugely popular pin up girl or that she'd be romanced by film stars and pursued by paparazzi.Now, in her deeply personal and honest autobiography, Kelly opens up about the men she has loved and the tragic loss and heartache she has overcome. And she reveals how, by refusing to be limited by other people's perceptions of her, she has forged a successful career as an actress, model and business woman. In Close Up we see the real Kelly. The girl behind the gloss. A funny, feisty woman who lives life on her own terms.

    And while they weren’t survivalists they survived, and even thrived, for months at a time in the subarctic wilderness without electricity, telephones, indoor plumbing or ready access to medical services. Sylvia, an attractive, strong-minded 14-year-old who loved the outdoors, came to Alaska with her family in 1934, hoping to escape the despair and poverty of the Depression years in southern Oregon. Although their first winter on a forested 160-acre homestead was spent in a log cabin without windows or a floor, it was still better than back in Oregon where things were tough. Three years later, while working at a fish cannery in Anchorage, Sylvia came to the notice of a good-looking, good-natured young man who had spent the previous two winters on the remote Yentna River with his older brother. Vernon was looking for a wife to move to the wilderness with him and immediately decided that she was the one. Six weeks later they were married and ready to begin their life together in a world that no longer exists—a world of sled dogs, moose meat, fresh trout, snowshoes, outboard motors and wooden dories. They worked hard and faced many dangers, but enjoyed their life depending largely on their own resources and on each other. While written for the general public, this book, as well as the other three in the series, is also suitable for older children who are interested in how families lived in earlier times and in far different circumstances than their own. The later books are written in part from the perspective of the children, as well as that of their parents.