Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this book could change your life. Written by top flying experts from British Airways' 'Flying with Confidence' course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.

    Follow one veterinarian's story through the course of her career and experience the dramas, the traumas and the comedies that regularly take place in a veterinary emergency room. Become privy to some of the authors most humorous, shocking and hackle-raising encounters with animals and overhear some of the more memorable conversations that she has had with owners throughout her years of practice. Follow her through her foreign travels and learn how modern veterinary medicine far exceeds the medical care that is available in these third world countries.Bite Me gives a rare insider's view of the frustrations, the joys and the heartbreak that veterinarians experience on a daily basis and exposes the reasons why the veterinary profession is currently facing some dire and frightening challenges. From page to page you will find yourself laughing, crying, angry, shocked, laughing again, and then eager to know more.Bite Me is a must-read for any pet owner, any person aspiring to be a veterinarian, any veterinary student, and any person who has an interest in the welfare of both animals and people.

    This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. Contents:Chapter 1: You are not broken 12 Chapter 2: Letting go of crutches 23 Chapter 3: Anxiety backpack 29 Chapter 4: What is the need for fear and anxiety 41 Chapter 5: Struggling with thoughts 48 Chapter 6: The inner critic 61 Chapter 7: Overworking the mind 67Chapter 8: Avoiding anxiety 78 Chapter 9: Resistance only increases suffering 83Chapter 10: Our obsession with worry 88 Chapter 10: Setbacks 92 Chapter 11: Other people’s success stories 98 Chapter 12: Q & A section 126 Chapter 11: Social anxiety 138 Chapter 12: Anxiety loop 143Chapter 13: Living without stress 148Chapter 14: Summing up 151

    Social Skills: Simple Techniques to Manage Your Shyness, Improve Conversations, Develop Your Charisma and Make Friends In No Time is a pragmatic book written in a down-to-earth manner showing exactly how to develop your social skills. You can unlock your potentials by applying the tips shared in this book.In this book you will discover: Practical steps to help you overcome shyness How to boost your self-confidence Easy ways to influence and charm people Practical ways to keep your audience or listener engaged How to manage awkward social situations Conversation skills to make your interactions flow seamlessly If you are tired of vague tips on improving social skills, or if you have little or no improvement with the several other social skills books you have read in time past, this book will break the jinx. The methods in this book have been tested and they work, plain and simple.Get your copy today and learn how to put the magic back into your social interactions.

    Dr. Brandy Engler, psychologist and sex therapist, allows readers access into the therapy room to witness how women are handling dilemmas such as: a husband’s proposal for a threesome, post- wedding disappointment, a new lover’s unusual kink, the temptation to cheat, love vs. singlehood, using sex work to pay for college loans and the ubiquitous loss of sexual desire.The Women on My Couch gives women a voice, and helps them find their voice, in a rapidly changing culture, where freedom is both liberating and confusing, exhilarating and at times disappointing. Women will see their lives mirrored back to them with honesty, warmth and humor.

    He examines child homicide in today's violent, confusing world and contextualises it against the cruel unforgiving retribution of yesterday.Children are increasingly experimenting with drugs and committing offences, but there are those who commit the worst possible crimes: to end another person's life before their own could properly have begun. The cases are shocking but sometimes the path towards them is even more so. This is a fascinating exploration of disturbing events aimed at discovering what happens when childhood is trodden underfoot, and when and why kids kill.

    Each short story is about a dog, love and the special bond that can form between dogs and people. Love stories for all ages, almost any of these short stories could be a bedtime story for children, although they run the emotional gamut from absurdity to poignancy. The language is clean, and although the loss of a pet is always sad, the idea of dressing a chihuahua in a red corduroy coat is funny, quickly bringing a smile. Almost every true story in this collection is either about a chihuahua or a mix thereof, and/or the abandoned hound that claimed a family as his own. One is about a lost mother dog who depended on the kindness of strangers after delivering her puppies in a cave on the side of a cliff. Another is about a little dog's grief when her master died; although he was important enough to be mourned by an entire city, Mopsy's sorrow was heartbreaking. Most of the dogs in these stories came from an animal shelter, and the fidelity that each rescue dog demonstrates, from utter loyalty to pure devotion, makes a master humble.Perhaps you will recognize and remember some of the dogs you have loved over the years as you read these stories, and realize how important dogs truly are in the emotional lives of humans

    Now Abram returns with a startling exploration of our human entanglement with the rest of nature.As the climate veers toward catastrophe, the innumerable losses cascading through the biosphere make vividly evident the need for a metamorphosis in our relation to the living land. For too long we’ve inured ourselves to the wild intelligence of our muscled flesh, taking our primary truths from technologies that hold the living world at a distance. This book subverts that distance, drawing readers ever deeper into their animal senses in order to explore, from within, the elemental kinship between the body and the breathing Earth.The shapeshifting of ravens, the erotic nature of gravity, the eloquence of thunder, the pleasures of being edible: all have their place in Abram’s investigation. He shows that from the awakened perspective of the human animal, awareness (or mind) is not an exclusive possession of our species but a lucid quality of the biosphere itself—a quality in which we, along with the oaks and the spiders, steadily participate.With the audacity of its vision and the luminosity of its prose, Becoming Animal sets a new benchmark for the human appraisal of our place in the whole.

    A circuitous route through troubled teenage years and four years in the Marines led him to Fort Wolters, Texas, and the US Army’s Warrant Officer Rotary Wing Aviation Course. For the first time in his life, he felt a deep sense of belonging. John’s successful struggle to master the beast called helicopter earned him an all-expense-paid trip to South Vietnam and the opportunity to prove himself as a combat pilot. His year of war was not as expected. Awed by the lush landscapes of Vietnam and the unexpected moments of war’s savage beauty, Bercaw changed his mind about war and its effect on the men who fought in it. He found himself able to overcome fear and doubt in combat and do his job to the best of his ability. Based on the books he had read and the movies he had seen, he had not anticipated the addiction to the highs and lows brought on by the intensity of war. The difficult part came at the end. Leaving Vietnam before the war was over, the sudden end to the daily adrenalin rushes and the sense of being part of something important—aggravated by the shameful reception experienced by all returning veterans—initiated a period of depression that haunted him for years.

    When God puts you in the right place at the right time, you can't help but get blessed!

    Told though deeply personal stories and heartwarming family photographs, Makray takes readers on an emotional journey from Tucker's uncomfortable rescue and subsequent life-saving surgery, to his heart wrenching final battle with epilepsy. This short but powerful memoir proves that even the most ordinary dog can be truly extraordinary to those who love him most.

    But over the next 12 years, this white city slicker entered a world of life, death, nature, and manhood that came to seem not brutal or outdated but beautiful in a way his experience in Washington was not. The Everlasting Stream is the absorbing, touching, and often hilarious story of how hunting with these "good ol' boys" forced an "enlightened" man to reexamine his modern notions of guilt and responsibility, friendship and masculinity, ambition and satisfaction.In crisp prose that bring autumn mornings crackling to life, Harrington shares the lessons that led him to leave Washington. When his son turned 14, Harrington began taking him hunting too, believing that these rough-edged, whiskey-drinking men could teach his suburban boy something worthwhile about lives different from his own, the joy of small moments, and the old-fashioned belief that a man's actions mean more than his words.The Everlasting Stream is a funny, intimate, inspiring meditation on the meaning of a life well lived.CHAPTER ONEWalt recounts the first time he went shooting with his father-in-law, Alex, in rural Glasgow, Kentucky, during a Thanksgiving visit with his wife. “I lived in Washington DC, where most people I knew believed hunters were sick, violent men.” His attitude toward his African-American hunting mates (“I was white, and I figured it was going to be my worry to fit in”) is “condescending as hell,” but it all turns around when he shoots his first rabbit, and surprises himself with the purity of his exhuberence when he calls out, “I got him!” He discusses the repulsion over having to clean his rabbit, but when his guests act similarly repulsed when he serves them rabbit dinner, he says “I think I’m going to kill some more.”CHAPTER TWOHe describes hunting with Alex, Bobby, Lewis and Carl in a gully half the length of football field. “Over the years I’ve become convinced that Alex, Bobby, Lewis, and Carl have discovered the secrets of living life well,” although “the idea that these men had anything to teach me didn’t come to me for many Thanksgiving vacations.” He is attracted by how well they get to know a place through hunting it: “How many of us can say that about any place in our lives?” The men are like relics of a bygone era, but they eventually convinced him that he should bring his son along too. He introduces Carl and Bobby, who have retired from factory jobs—they own sixty acres together in the country. Lewis bought his own 18-wheel rig a few years ago and still hauls freight. Alex is retired and has many hobbies. The men talk in a colorful drawl about their dogs, teasing each other mercilessly.CHAPTER THREEHe talks about hunting at the Old Collins Place. Every time he comes back there, he sees something for the first time. He talks about how ambitious he was as a kid, determined to make a name for himself in journalism. He meets his wife-to-be, Keran, and works thankless 70-hour weeks until he finally writes a profile of George Bush that gets him major attention, a huge raise, and freedom to cover other figures such as Jesse Jackson, Jerry Falwell, etc.CHAPTER FOUR: BOBBY’S BARNHis son Matt catches a rabbit and gets a sip off the post-hunting bottle of Wild Turkey. He discusses his tough decision of taking the boy hunting for the first time when he was seven: “Really I rolled the dice. I knew that most affluent city perople would shield their sons from such rough men and gritty settings. But after my first few years of hunting I deced that the forests, fields, wind, rain moon, stars, leaves, weeds, guns, killing, cursing, drinking—and naturally the men themselves—would be good for Matt.” He describes skinning and gutting a rabit—he does it without squeamishness because “it has to be done,” the same way you have to clean up a kid’s vomit.LAWSON BOTTOMHe discusses the time it dawned on him that he had come to savor things—the Miro painting he owns, for instance— and asks himself “I love my work but what if the day comes when I don’t? What happens to all of this? What happens to me? Will I be trapped in my affluence for the rest of my life?” (The climax of his career comes when President Bush is seriously considering appointing him as his official biographer, and even invites him to a celebrity-studded dinner, but eventually Bush decides the security risk is too great. Harrington considers it a blessing in disguise, thinking about all of the quality time he would have lost with his son, etc.)THE EVERLASTING STREAMHe recalls a morning of picture-perfect contentment at a place called the Everlasting Stream—“such memorable moments are like waking versions of lucid dreams. We are within them and outside them at once as they are happening.” He reflects “To this day I don’t believe I have ever seen men so at ease, so thoroughly enjoying one another’s company.” He realizes he hasn’t had true friends like these since he was kid.BEHIND BC WITT’S FARMHe talks about the way that moment at the Everlasting Stream has caused him to think of hunting not just as a diversion, but to think of it off and on throughout the year. Carl takes him to the four-room shack where he grew up and Harrington is shocked by how small and run-down it is. Carl says “We hunted to eat.”THE SQUAREHe describes being in the zone—“hunters since Socrates onward have described an ethereal hunter’s state of mental and emotional clarity. What nature writer James Swan calls the Zen of hunting--- ‘a state of awe and reverence, which I sthe emotional foundation for transcendence.”LEWIS’S GARAGEHe talks about the joys of hanging out in Lewis’s garage after hunting. “I have come to love hearing the men laugh. After all the years, if I were blind I’d still know the men by their laughs.” .. “Listening to the men is like watching a pinball bounce around its board. The action is impossible to predict but it isn’t random. The point is to relax and lety my time with the men wash over me in the way that a Christmas midnight Mass with candles and organ and incense would wash over me as a boy.”

    Juan is that rarest of rarities, a scholar with a sense of humor. He fearlessly tours the brain's mysterious corridors, discussing such wide-ranging topics as phobias, compulsive water drinking, serial killers, the secrets of hypnotism, and the man who thought he was a cat. You will find this book absolutely engrossing.Do kleptomaniacs have a legitimate excuse to steal? Can excessive TV watching physically "shape" a child's growing brain?These answers and scores more fill Dr. Stephen Juan's fascinating and endlessly entertaining book The Odd Brain. Following up his popular first book, The Odd Body, Dr. Juan takes us on an animated tour of the enigmatic organ that sits on top of them all.Equal parts scholarly professor--he teaches at the University of Sydney--cultural detective, and theater of oddities tour guide, Dr. Juan explores bizarre brain disorders and the normal-but-still-weird brain phenomena that we all occasionally experience (like deja vu). Through it all, Dr. Juan pulls off the nifty trick of making the clinical both clear and entertaining.Each chapter is packed with real-life anecdotes and case studies. These include the Criminal Brain, the Savant Brain, the Shy Brain, the Suicidal Brain, the Thrill-Seeking Brain, the Obsessive-Compulsive Brain, and more than 20 others.For anyone who's ever witnessed unusual behavior and thought, "Now, what would make a person do that?" The Odd Brain is sure to have an answer.

    You can become an expert at cleaning your home. All you need are the right tools and supplies, a little motivation, and the method that Beth McGee has perfected over 20 years as a home cleaning professional. Beth shares the products, process, and encouragement you need to make this seemingly daunting task manageable. Get Your House Clean Now: The Home Cleaning Method Anyone Can Master, is filled with unique information beyond the recycled cleaning tips you’ve seen on the Internet. This is not a seven day or 30 day course on getting your home clean. This book will prepare you to get your house clean as soon as you're ready to get started, no matter how dirty it is. Whether you just want your home to sparkle, start your own cleaning business, prepare your home to rent or flip, or help your house cleaner work most effectively for you, this book will help you do it. Beth will instill in you knowledge to last a lifetime for keeping your home clean.

    A single mother of three, Harris was crippled by bipolar depression, until she discovered the miraculous healing and calming effect of horses—a revelation that ultimately enabled her to manage her illness, conquer the sexism of her field, and triumph as a champion jockey in the male-dominated world of horse racing. A fascinating, courageous, and ultimately redemptive true story, Long Shot has won high praise from Phyllis Chesler Ph.D., author of Women and Madness, who says, “[Harris’s] attempt to find balance, joy, connectedness, and purpose in life constitutes a great adventure story.”