This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    

    Some of the mind-blowing visual illusions appear to be moving! Vibrating, pulsing, rippling and spinning... Others like the 3D optical illusion, 'the impossible staircase,' will have you in a state of fascination. While 'little red corvette' along with the other funny optical illusions will get you laughing. These mesmerising and playful optical illusions and puzzles trick our sense of perspective so cleverly that they simply outwit our brains: we cant just take a quick glance and turn away. They impel us to look once, twice, and over and over again, as we try to work out exactly how the magical optical illusions science works. These optical illusions for kids will be loved by people of all ages. Every one of these optical illusions is a wonder to behold. Lots of fun for all the family... Scroll Up and Claim Your Copy Now!

    She had been with her husband, Jason, for years and worshipped the ground he walked on. Jamaica learns that the perfect husband she thought she once had isn't who she thinks he is. Love, lies, and secrets began to surface, causing Jamaica to make some life choices. When Jamaica thought she couldn't love again after finding out her husband's secrets, a King swept her off her feet, showing her that real love still exists, even if it's hood love. That's when everything took a turn for the worse. Trust is broken, hearts are shattered, and bullets fly. Find out what happens in this hood love story.

    With the Captain Tilly glimpses life away from the poverty and hardships of the waterways but his favour stirs up jealousy and hatred among the hotel staff, especially Freddie, the stable boy who harbours desires of his own. Freddie's pursuit leads Tilly into far greater danger than she could ever have imagined. Tilly battles prejudice, persecution and the hypocrisy of Victorian Society as she tries to leave her past behind and find true happiness. This is a story of love and loss, steadfastness, passion, injustice and ultimate redemption.

    But what happens when shit gets a little too, rough and Syion is pushed past his breaking point? Will he push Paige away too? Donya thinks she has her paternal situation all planned out and is living the life of luxury. While Sneak is eating out of the palm of her hand, she has him thinking that he's about to be a first time daddy. But what happens when Sy'Heir interferes and wants all rights and custody to his child? Will she still be able to keep her little secret? In this explosive FINALE, love and lives will be lost. Bonds will be broken & patience will be tested. Get ready to laugh, cry, and be angry as T'Ann Marie takes you on another one of her crazy, rides with these UNFORGETTABLE characters in While He's Sleeping She's Creepin 4!

    Their parents expected them to have outstanding careers, a good man that leads the family, and lots of babies. However, life steps right on in and does its job by throwing curve balls that sends the sisters in many directions. Follow the Holiday sisters to see what lies ahead for them. Andrea Holiday is still living in Mississippi, working as a family attorney at law. She is very proud of the career she has always wanted, but she is very unhappy living a mundane life. At every turn, love is finding her sisters and friends, but seems to escape finding Andrea. While attending a conference in NYC, Andrea steps out of her comfort zone and gives a handsome thug the time of the day, and he gives her more than she bargains for. Will love finally find Andrea? To the outside eye, Anastasia Holiday is living the life. She has her own business, along with a great marriage. However, everything is not what it seems. Anastasia is tired of the façade and set out to do things her own way by finding solace in the arms and bed of another man. Will Anastasia find a way to combat the ill-feelings of her life and find a way to make her marriage work? Or will she succumb to finding love and a happy life with the thug she has fallen for? Alyssa Holiday has finally graduated college and was excited about finding a career in the communication field. However, she discovered those jobs are not what she thought they would be. So, Alyssa decided to change course and joined the FBI without informing her family of her new life choices. She has set a goal to become the best agent she can be. But when her first big case hits close to home, how will she balance the personal from the professional? Will she compromise her new career for family? Alexis Holiday moved to Georgia to attend Clark-Atlanta University. While there, she finds herself slipping into the fast life, so she ends up doing something that she had vowed to never to do. However, she must keep her family from finding out about her new gig. In the midst of this, she finds herself intrigued by two different people that she is very much attracted to, but she is confused about what to do. Will the chemistry Alexis experiences pull her towards the thuggish man that she craves, or in the opposite direction? Award-winning authors, Twyla T, Patrice Balark, Dani Littlepage, and J. Dominique, tagged teamed to bring the first book of their hot new, high octane urban fiction series, Thug Holiday. This story is filled with unlimited drama wrapped in luscious lies, undisclosed lust, secret rendezvous, and titillating secrets. Find out what happens when the sisters all meet up for the first time in years and enjoy the entire series!

    She gave her up dreams in college just to follow him as he pursued his. Kema knew that with fame and money would come the thirst of the groupies, but she never would have imaged his biggest sideline chick would be her very own cousin. Rashaad loves Kema and plans to marry her someday, but right now he's just having too much fun with his new found fame as a pro athlete. With money and unlimited women at his disposal Rashaad is having second thoughts of truly being a one woman man. When he fumbles off the field and ends up getting Kema's cousin pregnant, he now has to decide what's more important; keeping his woman or raising his child Katrina has always been the chick who was used to getting what she wanted by any means necessary, and her cousin's man Rashaad is no exception! When she finds out that she's pregnant by him she knows that she has hit the jackpot. The baby will be her meal ticket and Katrina will do whatever is necessary to make sure that no one gets in the way of not; including her cousin.

    Poetic Justice, maybe? Whatever the case, Rakeem Owens escaped the streets, and at his retirement party, his home was raided, and he was arrested for a crime he didn't commit. After spending seven years in prison, he is given the opportunity of early release with two major stipulations - probation and volunteer work to give back to the community the Judge believed he took so much from. With no hesitation, Rakeem agrees, but when he finds out that he'll be serving under Maliah Dixon… jail seems to be a better option. It was karma. Fate, maybe? Whatever the case, Maliah Dixon is thrilled when she finds out Rakeem will be volunteering with her organization. She started it with her best friend before he went to jail, and it has been her main priority ever since. Rakeem's heart has been closed and guarded for years, and it will take more than a familiar pretty face and nice frame to soften him toward any woman. But Maliah is determined to not only fill him with her love but be cleansed in the overflow. There is one problem with both water and love, though. Both were soft enough to cleanse and give life yet hard enough to drown and destroy anyone or anything who stand in their way.

    Deciding to leave the streets alone and be a business man for once in his life, he heads to Vegas after agreeing to do one last lick for his man Cashmere and Ru. But situations arise and things don't go as planned when he gets jammed up and his life almost taken. That's when he meets Ya'Lani. The beautiful distraction. Although she saves his life, Jux is a firm believer in not leaving any witnesses behind. But the two soon realize they have more in common than just a shootout in the club. What happens when Jux finds out Lani and her man, were part of the reason he went to prison 8 years ago? Does he become so infatuated in her that he goes against his morals? The heart wants who it wants, but as the old saying goes, "No faces, No Cases"

    

    30 Days Weight Loss Plan★ super delicious, easy to prepare! This book is suitable for people of any body weight or body shape! ★ You want to learn some important things about equipment and usage ?★ You want to lose weight immediately? ★ You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes?★ You want to make your keto evening with friends perfect?★ You need a big variety of recipes for different occasions?★ You want to know how you can serve your family and friends healthy and delicious recipes every weekend? The popularity of the ketogenic diet has reached unexpected levels over the past few years even though its principles go against the widespread misconception that fats are responsible for the obesity epidemics that has spread across the glove. So, what makes so many people embrace not only a low-carb diet, but a high fat one? And what is the secret of a successful keto diet? This book is all about explaining the keto diet and how you can secure its benefits for long-term health and weight loss. We are focussing on following areas:★ Breakfast ★ Lunch★ Dinner ★ Snacks & Desserts ★★★ 30 Days Weight Loss Challenge ★★★ ★ & More Here you found the right book! You will find countless recipes all about Keto Diet in this book. It doesn’t matter if you are a beginner or an expert; this book offers something for everyone and every level of expertise. Everything is clearly explained, easy to follow, yet offers some new insight and tricks and twists. It will give you some new ideas and make your culinary life more interesting. Discover the possibilities that are open to you with Keto … take advantage now! You won’t want to miss this opportunity to learn something new and existing to add to your repertoire in the kitchen. Open this book and enjoy!

    

    

    Those were the words that twin sisters, Raven and Lovely Towns, swore by. When Lovely’s love is put to the test after finding out Raven was violated in the worst way imaginable, she makes a call that separates them and leaves her sister to fend for herself. Fortunately, Raven runs into the likes of Silesia and Asteria; two girls who change her life as she knows it by giving her the means to set her and her sister up to never need anyone again. Family before everything. That was the motto that had been embedded into the King brothers since birth by their father. Ace, Deuce, Tre, and Saint were taught to worry about the family business first and everything else second. However, Saint wants nothing to do with that lifestyle and makes a decision that leaves his family questioning his loyalty. Meanwhile, Deuce is burdened with the task of protecting his brothers at all costs. When a wild night out with his brothers lands Saint in Lovely’s care, he’s left with nothing but thoughts of the beauty who went out her way to protect him. The only thing stopping him from seeking her out is that he’s engaged and due to be married soon. While assisting her sister with the daunting task of helping a random stranger, Raven is inadvertently thrown into Deuces’ path, and he’s determined to make her give him a chance—all the while having no clue as to who she really is. In one night, a chain reaction is set off, causing everyone’s lives to cross. When these women, who are low on love from life beating them down, meet four brothers with no grasp on what love really is, will they trust them with their love, or will they trust their instincts and do what’s best... run?