Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    This is the thrilling untold story of the young helicopter pilots -- most barely out of their teens -- who risked their lives during this brief but ferocious war. In April 1982 Harry Benson was a 21 year-old Royal Navy commando helicopter pilot, fresh out of training and one of the youngest helicopter pilots to serve in the Falklands War. These pilots, nicknamed 'junglies', flew most of the land-based missions in the Falklands in their Sea King and Wessex helicopters. Much of what happened in the war -- the politics, task force ships, Sea Harriers, landings, Paras and Marines -- is well-known and documented. But almost nothing is known of the young commando helicopter pilots and aircrewmen who made it all happen on land and sea. This is their 'Boys Own' story, told for the very first time. Harry Benson has interviewed forty of his former colleagues for the book creating a tale of skill, initiative, resourcefulness, humour, luck, and adventure. This is a fast-paced, meticulously researched and compelling account written by someone who was there, in the cockpit of a Wessex helicopter.  None of these pilots has spoken before about: - The two helicopter crashes and eventual rescue following a failed SAS mission high up on an in hospitable glacier in South Georgia - The harrowing story of the Exocet strike that sunk the transport ship Atlantic Conveyor - The daring missile raid on the Argentine high command in Port Stanley - The constant mortar fire faced while supporting troops and evacuating casualties - The hair-raising head-on attacks by Argentine jets on British helicopters - The extraordinary courage shown during the evacuation of the bombed landing ship 'Sir Galahad'  If you liked Apache, Vulcan 607 and Chickenhawk, you'll love Scram!  The word "Scram" was coined by Falklands helicopter pilots to warn other 'junglies' to go to ground or risk being shot down as Argentinean jets blasted through 'bomb alley'. The term has never been used before or since.

    Their impressive cities, tall pyramids, shining goldwork, and intricate textiles constitute one of the greatest artistic traditions in history.For the second edition, Rebecca Stone-Miller has added new material covering the earliest mummification in the world at Chinchorros, wonderful new Moche murals and architectural reconstructions, the latest finds from the Chachapoyas culture, and a greater emphasis on shamanism. Throughout, Stone-Miller demonstrates how the Andean peoples adapted and refined their aesthetic response to an extremely inhospitable environment.

    This best-selling title, designed to be either the primary anthology or textbook for the course, covers the Civil War's entire chronological span with a series of documents and essays.

    But recent events remind us of the cracks that have formed: the quality of individuals apart, even the institutional arrangements that had been put in place to preserve the purity and independence of the institution—the collegium, conventions governing the way cases are to be assigned among judges—have frayed. These cracks provide a dangerous opportunity to political rulers to suborn this institution also.Through actual cases and judgments—of subordinate courts, High Courts, the Supreme Court—Arun Shourie enables us to see how frail and vulnerable this ‘last pillar standing’ has become.A judge who by a brazen manipulation of facts lets a prominent politician off … Events and a judgment that let the convicted choose the prosecutor who is to conduct the case against them … Courts that turn a blind eye to life-and-death reforms even as they preoccupy themselves with trivia … Courts that deliver ringing judgments and then do not care to look if their directions are being implemented … Courts that disregard their own judgments on penalizing persons for perjury, for dragging out cases … Courts that do not think through the consequences, even the predictable consequences of their judgments … Judges who prevaricate, who look the other way when some of their own fraternity come under a cloud … A judge who is manifestly unbalanced, judges whose knowledge of the most elementary facts of science is laughable, a judge whose prose even the Supreme Court is unable to comprehend—all of them continue to hand down rulings that affect the fortunes and lives of thousands … Judges who disregard well-settled principles to such an extent that their colleagues are compelled to make their grave misgivings public…And the non-bailable warrants that are issued for the arrest of Anita, Arun Shourie’s ailing wife, for evading summons that were never served, summons that were ostensibly issued for their having built a house that was never built, on a plot they did not own…Through the meticulous examination that is a hallmark of his writing, Arun Shourie leads us through judgments and instances-some hilarious, so many infuriating-and points to things that each of us-judges, lawyers, laypersons like us-can do to retrieve this most vital of institutions.

    Attempts to tell the reader through stories what India is, its traditions, culture, philosophical and religious beliefs customs, etc that are so variagated that it seems there are many Indias, rather that just one.

    Janell Carroll clearly conveys foundational biological and health issues, extensively cites both current and classic research, and addresses all material in a fresh and fun way; her book helps teach students what they need, and want, to know about sexuality. Her focus takes into account the social, religious, ethnic, racial, and cultural contexts of today's students. Dr. Carroll has used feedback from the first edition to add even further value to this popular title-streamlining student pedagogy and providing dynamic learning opportunities through Active Summaries at the end of chapters, a new online student tutorial, new video components, and content for Classroom Response Systems. This continues to be the text most representative of today's students, incorporating new sexual position art, a new pronunciation guide, and (for instructors) a new cross-cultural Slang Guide.

    Through its unparalleled research, exploration, publications, and photography, the organization and its magazine have, in many ways, defined how we see the world. Now Robert Poole's Explorers House gives a vibrant, behind-the-scenes look at National Geographic, from its start in 1888 to its evolution into one of the most esteemed and iconic American institutions. The story of the National Geographic is a family story of a media dynasty to rival the Sulzbergers or Luces. The Grosvenors, along with Alexander Graham Bell, who was linked to the family by marriage, created the institution's photography-based monthly, and the family has been on the masthead since the McKinley administration. Content to stay in the shadows, however, they have remained modestly obscured from public view while their media empire has grown to reach some forty million readers and viewers each month. The Grosvenor and Bell family history is not merely the story of the National Geographic; it is a captivating view of the sweep of American scientific, geographic, and political history since the late nineteenth century, rendered in fascinating human terms by Poole. Moreover, Explorers House shows the inside workings of the magazine's editorial process, providing an unprecedented look behind some of National Geographic's ground-breaking articles and explorations-from Cousteau's famous Calypso voyages to the origins of Jane Goodall's research on chimpanzees to the institution's 1963 Mt. Everest expedition, the first to place an American on the summit. We also hear of the writers and photographers who are larger than life figures themselves, such as Luis Marden, the writer-photographer who unearthed the remains of the H.M.S. Bounty off Pitcairn Island, among many other feats. Explorers House presents the National Geographic from the inside out-from its remarkable founding family to the very ends of the earth it investigates.

    Originally called the "Black Hat Brigade" because soldiers wore the army's regular dress black hat instead of the more typical blue cap, the Iron Brigade was the only all-Western brigade in the Eastern armies of the Union. The brigade was initially made up of the 2nd, 6th, and 7th Wisconsin and the 19th Indiana Volunteers; later it was reinforced by the 24th Michigan Volunteers. Battery B of the 4th U.S. Artillery, consisting in large part of infantry detached from the brigade, was closely associated with it. It was at Brawner Farm in Northern Virginia, on August 28, 1862 that the brigade saw its first significant action. From that time forward - at Second Bull Run, South Mountain, Antietam, Fredericksburg, Chancellorsville, and Gettysburg - the Western soldiers earned and justified the proud name Iron Brigade. And when the war was over, the records showed that it led all Federal brigades in percentage of deaths in battle. The North might well have lost the battle of Gettysburg if not for the Iron Brigade's famous stand. Nolan also includes in his account observations on some of the major figures of the War - such as Abraham Lincoln and Generals Grant, McClellan, Hancock, and Doubleday - as they were viewed by members of the Iron Brigade. Read this book and you will understand what one officer meant when he wrote: .".. the great Western or Iron Brigade... looking like giants with their tall black hats... and giants they were, in action."

    He then moves backward in time to the ancestors of the Tainos—two successive groups who settled the West Indies and who are known to archeologists as the Saladoid peoples and the Ostionoid peoples. By reconstructing the development of these groups and studying their interaction with other groups during the centuries before Columbus, Rouse shows precisely who the Tainos were. He vividly recounts Columbus's four voyages, the events of the European contact, and the early Spanish views of the Tainos, particularly their art and religion. The narration shows that the Tainos did not long survive the advent of Columbus. Weakened by forced labor, malnutrition, and diseases introduced by the foreigners, and dispersed by migration and intermarriage, they ceased to exist as a separate population group. As Rouse discusses the Tainos' contributions to the Spaniards—from Indian corn, tobacco, and rubber balls to art, artifacts, and new words—we realize that their effect on Western civilization, brief through their contact, was an important and lasting one.

    Utley interprets this conflict from a dual perspective: re-creating events from the Indian viewpoint while also providing an objective appraisal of why the nineteenth-century white man acted as he did. This even-handed approach to a tragic period of American history results in a memorable study of impressive scope and penetrating insight.

    Presents an illustrated history of North American Indians from their origins to the present, and includes contemporary interviews and excerpts from journals.

    Written by two of the foremost experts on Mayan hieroglyphic decipherment, this book includes a concise text accompanied by a timeline, illustrations, maps, photographs, useful summaries and guides to decipherment and spellings. It outlines the major periods of history and aspects of Mayan culture before focusing on issues of divinity, power and authority, the royal court, war, death and burial and politics for each of the kingdoms studied: Tikal, Dos Pilas, Naranjo, Caracol, Calakmul, Yaxchilan, Piedras Negras, Palenque, Tonina, Copan and Quirigua.

    For more than forty years, Theodora Kroeber's biography has captivated readers. Now recent advances in technology make it possible to return to print the 1976 deluxe edition, filled with plates and historic photographs that enhance Ishi's story and bring it to life.Ishi stumbled into the twentieth century on the morning of August 29, 1911, when, desperate with hunger and terrified of the white murderers of his family, he was found in the corral of a slaughter house near Oroville, California. Finally identified as a Yahi by an anthropologist, Ishi was brought to San Francisco by Professor T. T. Waterman and lived there the rest of his life under the care and protection of Alfred Kroeber and the staff of the University of California's Museum of Anthropology.Karl Kroeber adds an informative tribute to the text, describing how the book came to be written and how Theodora Kroeber's approach to the project was a product of both her era and her special personal insight and empathy.

    This revelatory volume tells for the first time Earp’s entire astonishing story.