Wouldn't you rather know that you had done everything in your power to have prepared yourself for that moment when something goes wrong? None of us plan to fail, but we may fail to plan.In "Sentinel," author Patrick McNamara provides an instructional guide filled with survival techniques for the family. Drawing from his background as a special-operations agent for twenty-two years, McNamara discusses the importance of being the protector of the family and provides a host of techniques, strategies, and procedures to ensure safety. He offers simple steps for being better prepared for power blackouts, home invasions, and attacks on the street and more. From your home to your vehicle and beyond, McNamara discusses how to plan for contingencies."Sentinel" provides the information necessary to help you take charge of your own domain and be able to count on yourself to protect your own life and the lives of those close to you.

    It is a method for losing weight through positive thinking and the changing of attitudes toward life and food.This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat. --from the Preface

    Koufman’s Acid Reflux Diet   is the latest book from Jamie Koufman, M.D., author of the New York Times bestselling Dropping Acid: The Reflux Diet Cookbook & Cure. Dr. Koufman’s Acid Reflux Diet is the latest book from New York Times bestselling author, Dr. Jamie Koufman, M.D. It is a companion book to Dropping Acid: The Reflux Diet Cookbook & Cure, which first introduced attainable strategies for restoring respiratory and digestive health through a scientifically-based nutritional program.  Dr. Koufman’s Acid Reflux Diet extends those lessons for a lifetime emphasizing lean, clean, green, and alkaline eating. The book also highlights how to recognize your reflux trigger foods, how to get off reflux medication, and how to lose weight the right way—and keep it off. Dr. Koufman’s Acid Reflux Diet includes 111 amazingly delicious and original vegetarian and gluten-free recipes.

    In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life— our unique patterns of thinking and feeling about ourselves, others, and the world—may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the framework of outlook GPS, Up illustrates how we can gauge our current attitude latitude and move to healthier ground. Tindle brings a fresh eye to attitudinal traits such as optimism, noting that it has many faces, including the face of her own struggling optimism. Using the 7 Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope. It will appeal to readers of The Longevity Project by Howard S. Friedman and Leslie R. Martin as well as The Blue Zones by Dan Buettner.

    Miracles are everywhere! First, there was the glorious miracle of the incarnation: God became a man-Jesus Christ, full of grace and truth! Later water became wine; blind eyes were blessed with sight; even the dead rose to walk again when Jesus lived among men. The writings of John are unique. John was a prophet, a seer, a lover of God, an evangelist, an author, an apostle, and a son of thunder. John writes to unveil the glorious mystery of Christ who is given for us! While the other three gospels give us the history of Jesus Christ, the gospel of John introduces us to Jesus as the Lamb of God, the Good Shepherd, the Kind Forgiver, the Tender Healer, the Compassionate Intercessor, and the Great I Am. Who can resist this man when He tugs on your heart, calling you to come to Him? To read John's gospel is to encounter Jesus. Make encountering God your goal as you read John, Eternal Love!

    The Aggadeh Empire was seeking dragons. Little did Nem expect that he would come face-to-face with both in the far north city of Balon. Is he destined to become an ally of the Empire? Or its prisoner? And what is he going to do with a dragon who might turn the city into a bloodbath?

    When thinking, remembering,implementing, impressing and quoting become inseparable tools for winning, it istime to set the brain diet right!Casson has attempted to do just that in this book, which is a complete manual tounlock the powers of your mind and open the reservoir of your potential. Use thesimple tips to pave your path to success. Build your brain strong enough to fightall odds and reach the pinnacle of success, without much ado.

     After the Civil War, Will Garrison takes his family west. Together they build a ranch and battle powerful Indian tribes who have hunted the lands for centuries. A peace feather is offered after a climactic battle. With the Indian tribes and the Garrisons now walking a path of peace, a new threat has emerged… the railroad. Greedy government-backed killers plan to annihilate everyone and claim the land they need to expand their rail lines north across Colorado and into Utah. Their vile, sinister plan is revealed after many fights. Will Garrison’s son, Gabe, fights back and unleashes his pent-up vengeance against the railroad and kills one of their hired mercenaries. A destined meeting of chance leaves him rescuing a bloodied woman and falling hopelessly in love with the dark beauty. May is a brave woman who fights to guard a secret of her own. Together they flee to ancient trails, and as paid assassins track them, it becomes a long vengeance trail of dead men. When May reveals her deadly secret, Gabe finds himself at war with the railroad, an evil killer, and with everything he ever knew. He knows it’s time for GUNSIGHT JUSTICE! This is the action-packed Western that will remind you that freedom is something you must always fight for. Good battles evil as epic conflicts become climatic love scenes, and you find yourself breathlessly riding a trail of danger, deceit and passion with Mike Hundley in this Western that leaves no bullet unfired, no emotion untouched, and no reader left behind. This book was previously published as "The Silver Saddle."

    From a three-day facelift to an energising winter wake up - the strategies are designed for body, beauty and spirit.

    With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Equanimity3. Acceptance4. Gratitude5. Compassion6. Something More7. Towards World PeaceReferencesAcknowledgements

    Our looks, longevity, as well as our physical and mental conditions result from the way we eat, breathe, and take care of all our physical and psychological needs. The question is not limited to nutrition only, as is the case of dieting programs.

    Entertainment Weekly Magazine presents Outlander.

     Cheryl is excited her sister Julie has asked for her help in organising her wedding but things aren't turning out the way Cheryl had hoped. There's going to be no little village church and no bridesmaids dress; the wedding is taking place on the Greek island of Holkamos. Vangelis has the perfect beach location for a wedding but his little beach cafe has never catered for weddings before. Will he be able to cope with all of Julie's demands? Andréas has moved back to Holkamos to help run the family gift shop after the death of his father. The business has to move with the times but will his mum allow things to change? Johnny is Cheryl's best friend. He doesn't like the way Julie treats her and has a plan to put things right but is it the right thing for Cheryl and what happens when they both arrive on the Greek island. Could it become more than just a weekend wedding for Cheryl and Johnny?

    Put your feet up and enjoy the laziest witch in Britain and her snarky, talkative cat!Ivy Wilde is not a hero. She doesn't want to be a hero. She wants to live a quiet, stress-free life that involves as little work as possible. If her innate magic can help her achieve that, then it's all to the good. Alas, you don't always get what you wish for.Slouch WitchWhen a bureaucratic disaster ends up with Ivy as the victim of a case of mistaken identity, she's yanked very unwillingly into Arcane Branch, the investigative department of the Hallowed Order of Magical Enlightenment. Her problems are quadrupled when a valuable object is stolen right from under the Order's noses.It doesn't exactly help that she's been magically bound to Adeptus Exemptus Raphael Winter. He might have piercing sapphire eyes and a body which a cover model would be proud of but, as far as Ivy's concerned, he's a walking advertisement for the joyless perils of too much witch-work.And if he makes her go to the gym again, she's definitely going to turn him into a frog.Star WitchWhen sapphire eyed Rafael Winter comes knocking at Ivy's door because he needs her to spy on the latest reality television series of Enchantment, she jumps at the chance. Hanging around a film set can't be hard ... or dangerous ... right?Spirit WitchIvy is flung once more into a world of intrigue, adventure and potential death and disaster. It's not her fault - it just so turns out that she's now the only person in the entire world who can communicate with the dead. And they're a chatty bunch with a list of demands.Sparkle Witch Christmas novellaYou would think December would be Ivy's ideal time of year. After all, festivities abound and witches everywhere are encouraged to put their feet up and relax. That's not quite the case when she has various Order members attempting to finagle her into Christmas activities - and a special artefact from the top of the Christmas tree goes missing.