The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

    Touching the Wild is the enchanting story about one man who has lived with a herd of mule deer in the Wind River mountains of Wyoming for almost seven years. Why, you may ask, would a person choose to do such a thing? His response: how could you not? For Joe Hutto, close proximity to wild things is irresistible. In Illumination in the Flatwoods he unveiled the secret lives of the wild turkey to great critical acclaim. In Touching the Wild he turns his acute sense of wonder and affinity to one of the West's quintessential big game animals: the mule deer, a species in peril due to environmental factors. Wily, thoughtful creatures, mule deer are not inclined to make foolish friendships with their primary predator-man. But due to the intense curiosity of one small doe, and the resulting introduction to an entire herd, Joe Hutto has been allowed unprecedented access and insight into the minds and behavior of this special animal.Spending every day among the herd, he develops uncanny connections with the deer, learning individual and group dynamics as well, unveiling just how much we have in common with these delicate beings. Each season brings new joy as fawns are born and heartache as matriarchs pass away, or hunting takes its toll, or a fawn is orphaned. But what overwhelmingly emerges from Touching the Wild is the enormous respect Hutto has for all wild things and the recognition that we have so much to learn from them about their world, ourselves, and the fragile planet we share. Throughout the book are gorgeous full-color photos.

    Steinbeck immortalized Monterey's bohemian spirit in Cannery Row, but the area's true lifeblood was his best friend and mentor, Ed Ricketts. Today Ed Ricketts is usually remembered as "Doc"—the beer-drinking philosopher-scientist who presided over Monterey's population of "whores, pimps, gamblers, and sons of bitches" in Cannery Row—but Ricketts was actually a trailblazing ecologist who did seminal work in the emerging field on the Pacific Coast. His ideas were decades before their time, and his two books, Between Pacific Tides and Sea of Cortez (coauthored with Steinbeck), are still considered classics. Now, some sixty years after his untimely death, Ricketts' ecological approach and ethic seem more relevant than ever.

    In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

    Key features include:- use of compatible perennials;- non-invasive planting techniques;- emphasis on biodiversity;- specifically adaptable to local climate, landscape, and soil conditions;- highly productive output of edibles.Now, picture your backyard as one incredibly lush garden, filled with edible flowers, bursting with fruit and berries, and carpeted with scented herbs and tangy salad greens. The visual impact is of Monet's palette, a wash of color, texture, and hue. But this is no still life. The flowers nurture endangered pollinators. Bright-featured songbirds feed on abundant berries and gather twigs for their nests.The plants themselves are grouped in natural communities, where each species plays a role in building soil, deterring pests, storing nutrients, and luring beneficial insects. And finally, you—good ol' homo sapiens—are an integral part of the scene. Your garden tools are resting against a nearby tree, and have a slight patina of rust, because this garden requires so little maintenance. You recline into a hammock to admire your work. You have created a garden paradise.This is no dream, but rather an ecological garden, which takes the principles of permaculture and applies them on a home-scale. There is nothing technical, intrusive, secretive, or expensive about this form of gardening. All that is required is some botanical knowledge (which is in this book) and a mindset that defines a backyard paradise as something other than a carpet of grass fed by MiracleGro.

    . . a fascinating tome.” —Huffington Post A visual trove of more than 300 dinosaurs, with key anatomy, geology, history, and theory at a glance We live in a golden age of paleontological discovery—the perfect time to dig in to the spectacular world of dinosaurs. From Aardonyx, a lumbering beast that formed a link between two- and four-legged dinosaurs, to Zuniceratops, who boasted a deadly pair of horns, Dinosaurs—The Grand Tour details everything worth knowing about more than 300 dinosaurs. The important discoveries and gory details touch on topics from geology, anatomy, and evolution to astronomy and even Native American and Chinese myth. Fascinating facts abound: Giganotosaurus was longer, two tons heavier, and had bigger jaws than T. Rex. The poison-spitting Dilophosaurus from Jurassic Park wasn’t actually venomous at all.?? Because of its bizarre single-clawed hands, scientists now believe Mononykus was a prehistoric predecessor of the anteater! Illustrations on virtually every page, true to the latest findings, bring these prehistoric creatures to life in all their razor-sharp, long-necked, spiny, scaly glory.

    Once-lush grasslands, the source of precious food and water, are growing dry and bare. Rivers that used to flow year-round now run dry after the rains. Grazing animals want for food. What is causing this “desertification” of the earth, and how can we stop it? In The Grazing Revolution, biologist Allan Savory presents a solution that’s as radical as it is simple: huge herds of livestock, managed to mimic the behavior of the natural herds that once roamed grasslands centuries ago. Tracing his own story of discovery, Savory debunks common misconceptions and provides a vivid chronicle of the process by which he has seen scrubby wasteland revert to robust ecosystems. Our age-old agricultural practices are contributing greatly to the global climate change underway; Savory argues that by re-imagining these practices, we can reverse desertification and save the planet.

    Is the apple sitting on your kitchen counter alive, or is only the apple tree it came from deserving of the word? If we can't answer that question here on earth, how will we know when and if we discover alien life on other worlds? The question hangs over some of society's most charged conflicts--whether a fertilized egg is a living person, for example, and when we ought to declare a person legally dead.Charting the obsession with Dr. Frankenstein's monster and how Coleridge came to believe the whole universe was alive, Zimmer leads us all the way into the labs and minds of researchers working on engineering life from the ground up.

    In it, Wendell Berry argues that good farming is a cultural development and spiritual discipline. Today’s agribusiness, however, takes farming out of its cultural context and away from families. As a result, we as a nation are more estranged from the land—from the intimate knowledge, love, and care of it. Sadly, as Berry notes in his Afterword to this third edition, his arguments and observations are more relevant than ever. We continue to suffer loss of community, the devaluation of human work, and the destruction of nature under an economic system dedicated to the mechanistic pursuit of products and profits. Although “this book has not had the happy fate of being proved wrong,” Berry writes, there are good people working “to make something comely and enduring of our life on this earth.” Wendell Berry is one of those people, writing and working, as ever, with passion, eloquence, and conviction.

    But as this groundbreaking book demonstrates, what Muir was really seeing when he admired the grand vistas of Yosemite and the gold and purple flowers carpeting the Central Valley were the fertile gardens of the Sierra Miwok and Valley Yokuts Indians, modified and made productive by centuries of harvesting, tilling, sowing, pruning, and burning. Marvelously detailed and beautifully written, Tending the Wild is an unparalleled examination of Native American knowledge and uses of California's natural resources that reshapes our understanding of native cultures and shows how we might begin to use their knowledge in our own conservation efforts.M. Kat Anderson presents a wealth of information on native land management practices gleaned in part from interviews and correspondence with Native Americans who recall what their grandparents told them about how and when areas were burned, which plants were eaten and which were used for basketry, and how plants were tended. The complex picture that emerges from this and other historical source material dispels the hunter-gatherer stereotype long perpetuated in anthropological and historical literature. We come to see California's indigenous people as active agents of environmental change and stewardship. Tending the Wild persuasively argues that this traditional ecological knowledge is essential if we are to successfully meet the challenge of living sustainably.

    By focusing mostly on the birds Charles Darwin observed, and by brilliantly mining his lesser-known writings, Haupt pens a startlingly fresh exploration of the man's genius that invites readers to look at the world with new eyes.

    A witty and informative guide for amateur gardeners shares economical, time-saving advice on how to create a beautiful backyard garden, covering everything from garden design to planting bulbs and pruning trees.

    That carbon is now floating in the atmosphere, and even if we stopped using fossil fuels today, it would continue warming the planet. In The Soil Will Save Us, journalist and bestselling author Kristin Ohlson makes an elegantly argued, passionate case for "our great green hope"—a way in which we can not only heal the land but also turn atmospheric carbon into beneficial soil carbon—and potentially reverse global warming.As the granddaughter of farmers and the daughter of avid gardeners, Ohlson has long had an appreciation for the soil. A chance conversation with a local chef led her to the crossroads of science, farming, food, and environmentalism and the discovery of the only significant way to remove carbon dioxide from the air—an ecological approach that tends not only to plants and animals but also to the vast population of underground microorganisms that fix carbon in the soil. Ohlson introduces the visionaries—scientists, farmers, ranchers, and landscapers—who are figuring out in the lab and on the ground how to build healthy soil, which solves myriad problems: drought, erosion, air and water pollution, and food quality, as well as climate change. Her discoveries and vivid storytelling will revolutionize the way we think about our food, our landscapes, our plants, and our relationship to Earth.

    Many people think of microbes as germs to be eradicated, but those that live with us—the microbiome—build our bodies, protect our health, shape our identities, and grant us incredible abilities. In this astonishing book, Ed Yong takes us on a grand tour through our microbial partners, and introduces us to the scientists on the front lines of discovery. Yong, whose humor is as evident as his erudition, prompts us to look at ourselves and our animal companions in a new light—less as individuals and more as the interconnected, interdependent multitudes we assuredly are. The microbes in our bodies are part of our immune systems and protect us from disease. Those in cows and termites digest the plants they eat. In the deep oceans, mysterious creatures without mouths or guts depend on microbes for all their energy. Bacteria provide squids with invisibility cloaks, help beetles to bring down forests, and allow worms to cause diseases that afflict millions of people. I Contain Multitudes is the story of these extraordinary partnerships, between the creatures we are familiar with and those we are not. It reveals how we humans are disrupting these partnerships and how we might manipulate them for our own good. It will change both our view of nature and our sense of where we belong in it.

    It is a hands-on guide to learning about the natural environment of California. Subjects covered include California natural history and geology, native plants and animals, California's freshwater resources and ecosystems, forest and rangeland resources, conservation biology, and the effects of global warming on California's natural communities. The Handbook also discusses how to create and use a field notebook, natural resource interpretation, citizen science, and collaborative conservation and serves as the primary text for the California Naturalist Program.