The problem is that many of these techniques are kept secret and other guides are heavy and full of jargon. So how can you use the simple power of Sports Psychology techniques to revolutionize your performance today? Clearly you need more than just a system, you need the right kind of system. Not just the science behind mental strength but a super-simple, step-by-step guide to unlocking the power of your brain. As a bestselling author, martial arts and fitness coach, I’ve been lucky enough to work with some of the best experts around the world. With input from top instructors and researchers I discovered easy tactics that can be effortlessly used by everyone. From fitness fans, runners and gym athletes to combat styles like boxing, MMA, and martial arts. Even the busy office worker can dominate any competitive or stressful event in minutes! This is “Mental Combat”... and once applied to your training it quickly revolutionizes performance – every time! What Is Mental Combat? Mental Combat is a simple, easy set of tactics for unlocking the full power of your brain and body. Moreover, it gives you the proven scientific benefits of Sports Psychology without needing to understand the complex history and theories. Whilst traditional guides can be heavy and difficult to follow, Mental Combat is a simple, tactical approach. Perfect for martial artists, fitness fans, gym enthusiasts and even the busy office worker! Stressful, nerve-wracking events become a walk in the park when transformed using the right techniques. A busy and cluttered mind becomes laser focused. Would you like to know the quickest and easiest way to experience the incredible benefits of mental training? The Easy New Way To Get Started with Mental Training Inside “Mental Combat” you’ll discover… How to “psych-out” an opponent. “Mind Hacks” for instant, rock-solid confidence and cool. Powerful motivation and concentration skills. Revealed: the body position to banish nerves quickly and easily. The truth behind meditation. (and why it’s easier than you think). How to unlock the power of your brain for any event. The secret to managing victory, like a pro. The secret to handling defeat… and coming back stronger. How you can use Sports Psychology tactics even if you don’t do sports! And much more! Want To See For Yourself How Mental Combat Can Transform Your Performance? Click and grab your copy of Mental Combat now to see you’ve been missing! To say thanks for checking out this book you can claim your free guide: “3 Steps to Explosive Power” FREE from my website. Just visit: www.BlackBeltFit.

    But whether you want to shoot squirrels, punch holes in paper targets, or defend your home, there is only one path to achieving consistent accuracy with a handgun: mastering the fundamentals of marksmanship. Written by a former U.S. Marine Corps firearms instructor who has taught more than a thousand law enforcement, military, and security personnel, The Perfect Pistol Shot uses succinct lessons, uncommon exercises, and real-world stories to provide a fresh look at a vital topic for all gunmen. It includes: The single most important "trick" to perfecting handgun marksmanship A simple concept for learning how to shoot a gun twice as fast A series of unique "Prove It" exercises that allow you to test the concepts offered without the pressure of actual shooting An entertaining chapter on guns, gun magazines, and gun gurus that will help you make wiser choices about your training Knowing how to engage targets is valuable for the defensive shooter, but if "engaging" doesn't translate into "hitting," what's the point? You must have a solid foundation on which to build tactical skills. Your reward will be conversion from just another hapless shooter into an independent marksman.

    From the award-winning sports journalist and author of "Shut Out" comes a groundbreaking history of steroid use in major league baseball.

    

    In his own words, and for the first time, Roberto Duran tells his unbelievable story in I Am Duran: The Autobiography of Robert Duran. From the mean streets of Panama to the bright lights of Las Vegas, blazing a trail through the golden decade of boxing, Duran, in unflinching form, dispels myths and lays bare the cost of conquering the world. He also returns to the debacle that entered sporting folklore during his rematch with Sugar Ray Leonard, when he uttered the infamous words 'no mas' - no more.Starting life in abject poverty as the illegitimate son of a serving US soldier, Duran quickly realized that his fists could both protect him on the streets and put food on the table. His reputation in and out of the ring travelled the corridors of boxing power on the day, for a bet, he knocked down a horse with a single punch.From his stunning debut in New York to the glorious defeat of Sugar Ray Leonard, the world titles and the chaos that ensued after the No Mas encounter, Duran's explosive life in the ring was matched only by the volatility outside of it, as he lurched from kingmaker to bankruptcy, before the ultimate ending of a bloody comeback and, finally, redemption.

    The game has been his life, and his enduring passion.Souness has written a perceptive and opinionated autobiography. It chronicles one of the most successful and colourful careers in the history of British football. But it also provides an intriguing assessment of the game which has dominated his existence, drawing extensively on his incredibly rich and varied experiences as a player, manager and pundit.The result is a shrewd, incisive and hard-hitting memoir, at times tinged with hindsight and regret, which also grapples with many of the major talking points affecting the game today. It is shot through with Souness' trademark tenacity and wisdom, and with fantastic anecdotes from his glittering career.In many ways, Football: My Life, My Passion is the story of the last half-century of British football writ large.

      Considered by Ty Cobb as “the finest natural hitter in the history of the game,” “Shoeless Joe” Jackson is ranked with the greatest players to ever step onto a baseball diamond. With his awesome talent for every aspect of baseball, the man from Pickens County, South Carolina, was destined to become one of the greatest players in the sport’s history . . . until the “Black Sox” scandal of 1919, in which Jackson and his teammates were accused of taking money to throw the World Series.   And while many have sympathized with Jackson’s ban from baseball, not much is truly known about the quiet slugger. Whether he participated in the throwing of the World Series or not, he is still considered one of the game’s best, and many have fought for his induction into the National Baseball Hall of Fame. This “engaging biography of a different era in Chicago baseball history” tells the story of the incredible life of Joseph Jefferson Jackson (Illinois Times).   Following his journey from a mill boy to a baseball icon, author Tim Hornbaker depicts the rise and fall of “Shoeless Joe,” offering an insider’s view of baseball’s Deadball Era—including Jackson’s personal thoughts on the “Black Sox” scandal, which has never been covered before.

    The Secret Footballer has teamed up with one of the most highly respected physios in the game to bring you the stories of a football season through the eyes of someone who has covered over 1000 games in his career and who knows the most intimate details about every player he treats.From the pre-season pressures of a new manager and players who have overindulged on their summer breaks, to witnessing some truly horrific (and sometimes career-ending) injuries; from star players who think nothing of using him as their personal family doctor to revealing some of the more unconventional treatments players choose to experiment with, the physio has truly seen it all.Alongside this privileged glimpse into the physio's world, The Secret Footballer will be telling his own tales of injury, pain and perseverance with his trademark insight and wit.

    Founded in 1981 by Jim Ochowicz and Olympic medalist Eric Heiden and sponsored by the 7-Eleven chain of convenience stores, the team rounded up the best amateur cyclists in North America and formed them into a cohesive, European-style cycling team. As amateurs, they dominated the American race scene and won seven medals at the 1984 Olympic Games in Los Angeles. As professionals, beginning in 1985, the team went to Europe and soon received invitations to the Tour of Italy and then the Tour de France, putting Americans on the podium in landmark victories that would change the face of American cycling forever. Prepared with the enthusiastic cooperation of the team members and co-authored by the team’s founder, Jim Ochowicz, 7-Eleven is not only the most important missing piece in the story of American cycling, but the book that American cyclists have been waiting for ever since the 7-Eleven cowboys snagged that first yellow jersey.

    His experience was not the little league, boys-of-summer stuff of modern America. For him, it was life and death. Now middleaged and living in California, Alan finds himself coaching a team of eight-year-olds in his beloved sport—and nothing is going right. For a start, the kids are no good at soccer. Secondly, they’re pampered. Born and bred on the sport, Black’s hardscrabble Scottish upbringing consisted of playing tough and victory at all costs. Needless to say, his coaching methods are a far cry from the “winning isn’t everything” mentality his little leaguers have been reared with; and players and parents alike are shocked as Black attempts to transform the losing team through drills and bombast. Alone at night, watching evangelicals on TV, Black finds himself searching for some truth in the culture he finds so bizarre. And it’s with the Tigers that he feels most out of sync—faced with a mix of soft suburban children, a raft of overprotective parents, and an Iranian co-coach called Ali. Told with Black’s uproarious Scottish sensibility, Kick the Balls follows the abrasive, irreverent, and hilarious coach as he contends with a team that winds up with a zero-win record. Both a celebration of his own tough childhood and an account of one man’s navigation of an alien culture, Kick the Balls will delight fans of well-told, laugh-out-loud memoirs.

    Note: These texting fails contain profanity, not for children.When are people going to learn that autocorrect can't be trusted? With FAILS like these, we actually hope that's not for a long time.This book complies 101 of the funniest, most viral and cringeworthy autocorrect screenshots to date.Guaranteed to put you on the floor laughing!

    He was brutal yet brilliant, narcissistic yet magnanimous, relentless yet unyielding. Most of all, he was the greatest football player of all time. He was Jim Brown.Jim Brown was an astonishing physical specimen with tremendous skills and intelligence. An athlete who played a number of sports at Syracuse University, he ultimately discovered that it was the violence of football that appealed to him most. The idea of physically dominating other men, surviving ferocious battles on the field against opponents who would just as soon call him a nigger as try to gouge out his eyes fueled an astonishing, record-making NFL career that led to the Hall of Fame. He battled his defenses, sometimes his teammates, and often the Cleveland Browns' legendary head coach Paul Brown.But Jim Brown had ambitions greater than football. He used his athletic brilliance to launch a movie career, becoming Hollywood's first black action hero, culminating in a scandalous love scene with America's sweetheart Raquel Welch. He leveraged his popularity into helping the NFL's black players and becoming a civil rights activist. Never shy about expressing his opinions, Brown would become the subject of FBI investigations and surveillance throughout parts of his life.Then there were the women. The patient wife who was essentially a single mother and who endured public humiliation. The girlfriends he ran through and the scandalous accusations of violence made by some of them.A complex and fascinating story, Jim Brown is a towering biography of a living legend.

    He took on arguably the toughest extreme sport on the planet - to swim non-stop across seven of the world’s deadliest oceans wearing only swim trunks, cap and goggles. It is not a test for the faint-hearted: swimmers face freezing temperatures, huge swells and treacherous currents, potentially deadly marine life (from sharks to Portuguese men o’ war), vomiting and burning off a week’s calories in a single swim.In 2007, Adam, then a toaster salesman, saw a fi lm about a man attempting to swim the English Channel and change his life in doing so. Inspired by this, he decided to try to emulate the feat. After a year of rigorous training without a coach - his first open-water swim was in 9 degrees and he nearly died from hypothermia - Adam achieved his goal in 11 hours 35 minutes, despite a ruptured bicep tendon leading to medical advice to give up long-distance swimming. In 2011, after two operations and a change to his swimming style to take pressure off his injured shoulder, he became the first Briton to achieve a two-way crossing from Spain to Morocco and back. In the process, he broke the British record one way.Shortly afterwards, the Ocean’s Seven challenge was born, a gruelling equivalent to the Seven Summits mountaineering challenge. At fi rst it seemed that injury would prevent Adam from participating but, ignoring medical advice, he developed an innovative technique - the Ocean Walker stroke - that would enable him to continue with the ultimate aim of completing this seemingly impossible feat. Whether man would triumph over ocean, or fail in the attempt, forms the core of this extraordinary autobiography.Always intriguing, sometimes terrifying, and occasionally very funny, Adam’s story is about sport in its truest form: rather than competitions between teams and individuals, it is about man against nature - and against his own failings.

    

    The autobiography of Italian striker, Paolo Di Canio, worshipped by West Ham fans and a footballer who has won the hearts of supporters wherever he has played - this despite his infamous tantrums and volatile behaviour on the pitch.