Book picks similar to
Creating Guided Meditations for Yourself and Others by Alfred Willowhawk
meditation-mindfulness
smile
wicca
written-by-me
Zen for Beginners: A Beginners Guide to Mindfulness and Meditation
Daniel D'apollonio - 2017
Do not seek it without,” Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy? While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you. Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious. Here Is A Preview Of What You'll Learn...
A Closer Look At Zen
Step 1: Simplify Your Life And Focus Only On The Essentials
Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations
Step 3: Meditate To Be More Aware Of Yourself
And much, much more!
Download your copy today! Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga, anxiety
The Circle Within: Creating a Wiccan Spiritual Tradition
Dianne Sylvan - 2003
The first section is a thoughtful examination of Wiccan ethics and philosophy that explores how to truly live Wicca. The second section includes devotional prayers and rituals that provide inspiration for group or solitary practice.Topics in this Wicca book include: cultivating an ongoing personal relationship with deity, ethics and standards of behavior, concepts of sacred space, elements of a daily practice, tuning into the Wheel of the Year and the elements, and creating meaningful personal Pagan rituals.Move beyond the basics of Wicca and enter the sacred space of the circle within.
The Study of Witchcraft: A Guidebook to Advanced Wicca
Deborah Lipp - 2007
Advanced Wiccan reaches beyond Wicca, delving into topics as diverse as history, psychology, divination, and lucid dreaming, The Study of Witchcraft introduces the reader to these topics, discussing each in depth and offering a oneofakind course of study including recommended reading, offering readersincreasingly, solitary witchesa selfstudy guide and a rich resource.The Study of Witchcraft includes information for all sorts of Wiccans/ traditional, eclectic, radical, groups, and solitary. Wideranging topics also include Western occultism, myth and folklore, meditation, astrology, the Burning Times, history, herbalism, and much more. Deborah Lipp opens the book with a discussion of the past 40 years of Wiccan history and talks about the diverse people who call themselves Wiccans. Then, throughout the study guide portion, she offers information tailored to different types of Wiccans.Essentially, The Study of Witchcraft is a veritable master's degree in Wicca in book form!* Written for the needs of the modern wiccan, who learns primarily by selfstudy* Written by a noted and respected author, whose work is already used in study groups.
A Pagan Book of ABCs
Shanddaramon - 2009
Such learning tools should be simple, easy, and have plenty of colorful images to help young minds remember the concepts introduced. This book helps introduce children to their ABCs but it also introduces some basic Pagan concepts as well. Besides having bright and colorful images of things that are represented by each letter of the alphabet, the text and pictures also introduce young children to ideas such as the eight Sabbats, the four Elements, the four quarters (or directions), male and female deities, and the pentagram. Other important learning tools are stressed as well including shapes, colors, and numbers. Letters from some different alphabets have also been added to the book to promote an acceptance of other systems of communicating through language. The end of the book includes fun and interesting activities based on the concepts introduced throughout. With this book, young Pagans can learn and have fun.
Mindfulness Skills Workbook for Clinicians & Clients: 111 Tools, Techniques, Activities & Worksheets
Debra Burdick - 2013
It provides over 100 tools to be used with clients to help them incorporate mindfulness into their lives and reap the proven benefits. Providing concise theory behind each tool, step-bystep processes for implementation, and guidance on processing the result, it provides everything you need to add mindfulness into your practice with a hands-on, practical, and highly-effective approach.
Mandala: Luminous Symbols for Healing (with a New CD of Meditations and Exercises!)
Judith Cornell - 1994
50 colorplates. Oversized. Companion audio.
Reduced to Joy
Mark Nepo - 2013
Nepo has a singular way of distilling great truths down to their essence. Moreover, during his cancer journey, Nepo relied on the power of expression and the writing process to keep him tethered to life. In Reduced to Joy, Mark Nepo explores the places where pain and joy are stitched to resilience, uncovering them with deep wisdom, poetic passages and personal revelations. Nepo reminds us all of the secret and sacred places within, forgotten in the noise and chatter of our busy distracted 21st Century lives. Reduced to Joy is a lesson in stillness, in standing in the mystery and, above all, in the work of love.
Learn How to Do Witchcraft Rituals and Spells with Your Bare Hands
G. Alan Joel - 2013
These practices have existed as precise sciences for thousands of years. More importantly, every single person can learn to do witchcraft and magic. We are all born with the talents and abilities that empower us to do the rituals and spells in this book. In the distant past, studies in witchcraft and magic were just as important as math, science, or the arts. This book is the first in a three-part series dedicated to spreading the knowledge of practical witchcraft and magic around the planet. Because the books in this series can be studied individually or in sequence, the introductory material on practitioner safety and effectiveness is repeated in each book.In this book you will learn, step by step, to perform beginner rituals and spells with your bare hands:Contact Rituals for Sky and EarthHiring Parking and Other Unemployed AngelsTalking to the Spirit of Owl to Find Hidden InformationBathtub Litany for Relief from Negativity and PainWalking in the Rain by Running Water for Fresh InsightUsing the Water Bowl for Scrying and Psychic MessagesWalking Meditation for Those Who Can’t Sit StillWalking Litany for Invisibility and Other Magical EffectsRooting Yourself in Mother EarthBeginner Weather Working with CloudsProtection and Disconnection LitanyWith these rituals and spells, you will be able to understand the actual workings of the Universe through direct experience, and communicate with beings on all levels, such as angels, totems, and Sky and Earth beings. Begin your journey into witchcraft today!
Instant Karma: 8,879 Ways to Give Yourself and Others Good Fortune Right Now
Barbara Ann Kipfer - 2003
Help yourself. Be a better person, and make the world a better place. Using the wisdom of the East to instruct and inspire, Instant Karma is a universe of things a reader can do, right now, to accumulate good karma. And, like pennies going into a piggy bank, each is a seemingly little thing-but feed the bank day after day and feel it grow richer and happier.Created by Barbara Ann Kipfer, the author whose books-including 14,000 Things to Be Happy About, 8,789 Words of Wisdom, and The Wish List-have 1.2 million copies in print, Instant Karma is a compulsive, densely packed, chunky little book of 10,000 or so suggestions, wishes, thoughts, and the occasional heartening quotation.Line after line, page after page, mesmerizing to read and filled with inspiration, it is the best kind of call to action-good for you and good for others.
Towards the Wiccan Circle - A self-study beginners course in modern pagan witchcraft / Wicca.
Sorita d'Este - 2008
It covers all the key practices and principles of Wicca in a structured way for the seeker, such as the Goddess & God, the Wheel of the Year, the Four Elements, Lunar phases, Wiccan Ceremonies, the Wiccan Rede, magick, skyclad and initiation.Throughout the book, practical exercises,meditations and simple ceremonies are provided, together with suggestions for further reading. You will learn about the history, whilst exploring the practices and deepening your understanding of the four elements and the natural world, whilst exercising your visualisation skills and building on your understanding of the tradition through an experiential approach.INTRODUCTIONUSING THIS GUIDECOURSE LESSONSLESSON 1 * PAGANISM, WITCHCRAFT & WICCALESSON 2 * MAGICK: TOWARDS AN UNDERSTANDINGLESSON 3 * THE GODS & GODDESSESLESSON 4 * THE FOUR ELEMENTSLESSON 5 * THE TIMES OF MAGICKLESSON 6 * SACRED SPACELESSON 7 * INITIATION & RITES OF PASSAGEAPPENDIX1. HOW TO USE INCENSE2. KEEPING YOUR MAGICKAL JOURNAL3. THE CHARGE OF THE GODDESS4. TREE MEDITATION5. CHAKRA WORK