This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    Morgan is a new kind of male hero, imperfect and uncertain, who—like his favorite football team—is fumbling forward into uncertainty. The 2013 Silver Medal Winner for Popular Fiction from the Independent Publisher Book Awards. Initially, Chuck worries he’ll never have a relationship again, that he could stand in the lobby of a brothel with a hundred dollar bill plastered to his forehead and still not get lucky. But as his emotionally raw, 365-day odyssey unfolds, Chuck gradually relearns to live on his own, navigating the minefield of issues faced by the suddenly single—new routines, awkward dates, and even more awkward sex. Clown will attract fans of the new breed of novelists that includes Nick Hornby, Jonathan Tropper and Tom Perrotta. Like others in that distinguished group, Robert Steven Williams delivers a painfully honest glimpses into the modern male psyche while writing about both sexes with equal ease and grace in a way that’s both hilarious and heartbreaking at the same time. "Williams has written a terrific novel. His book pulls back the curtain on male masculinity--showing us what a guy really goes through when dealing with the difficult mess of his beloved spouse's infidelity and the ensuing divorce. Williams' characters give us the real-deal: a gut wrenching and often humorous look, showing us the everyday horrors of what it's like to start all over again as one approaches middle age." - Suzan-Lori Parks, winner Pulitzer Prize for Drama "Robert Steven Williams has written a novel of tremendous honesty, humor, and insight. His story of Chuck Morgan, cast adrift on the rocky shoals of dating when his wife of twenty years suddenly leaves him, does for men what Bridget Jones's Diary did for women." - Joy Johannessen, editor for Alice Sebold, Amy Bloom, Michael Cunningham and My Year as a Clown "When we first meet Chuck Morgan, he's broken, twisted and confused. And that's what makes him so interesting. Like other intriguing literary heroes, he is at his best after life has knocked him to the ground, forcing him to find a new way to be strong again; damaged maybe, but more confident this time, with a kinder, more open heart." - Jimmie Dale Gilmore, The Flatlanders

    He wanted to be off in Europe with his friends, or off on a beach somewhere. Anywhere, would have been better than back home at the family business. He was resigned to a boring summer, until Frank caught a glimpse of the new neighbor his parent’s had. She was tall, blonde and single. It was the winning combination, as far as he was concerned. Frank was starting to see a glimmer of hope for his summer. All he had to do, was convince Julie.

    However, shortly into the marriage she discovered that Peter, her true love who she believed had died fighting in the second world war, hadn't been killed at all but merely captured. His miraculous return after the war changed Isobel's life forever, filling it with incredible highs and devastating lows.As Isobel's story unfolds in her journal, for the first time in her life Jennifer really sees the woman that her sweet grey haired grandmother used to be; the renowned beauty who suffered at the hands of her brutal husband, who had wild affairs and fought to get the law changed to better protect women. Jennifer also discovers the secret that lies at the heart of that haunting song, making her hope that she can give her grandmother the happy ending she deserves.This is a family saga with a difference, showing how there is so much more to a person than is visible on the surface. After all, do we really see anyone?This book contains scenes of explicit sex and domestic violence.

    As a child she just wanted to be an actress - she never imagined she'd also become a hugely popular pin up girl or that she'd be romanced by film stars and pursued by paparazzi.Now, in her deeply personal and honest autobiography, Kelly opens up about the men she has loved and the tragic loss and heartache she has overcome. And she reveals how, by refusing to be limited by other people's perceptions of her, she has forged a successful career as an actress, model and business woman. In Close Up we see the real Kelly. The girl behind the gloss. A funny, feisty woman who lives life on her own terms.

    But Maddie soon tires of her house guests, including her own boisterous rescue Boxer dog, Baxter. A trip to the park proves eventful, when Baxter literally bumps into Dylan. Kind, funny, and not-too-shabby in the looks department, Dylan soon wins Ellie and Jake over, and Ellie dares to dream of a happy ending at last. But as the snow starts to fall and Christmas approaches, Ellie realises time is running out for them. Dylan clearly has a secret that may ruin their happiness, Baxter's home is in jeopardy, and she has no way of making Jake's wishes come true. Must Ellie give up on her dreams, or can Baxter lead her back to happiness? Light the fire, switch on those Christmas tree lights, curl up with a hot chocolate, and enjoy this heart-warming festive story of love, home, and second chances.

    Since the nigga who lived there had left to go out of town to take some “work,” a female was left to watch the house until he returned. The dope and money was stashed in a bedroom closet on the first floor. All we had to do was a quick house invasion. I parked down the street from the house. It was a nice Spanish style brick home. Pink and fuchsia zinnias limed the flagstone walkway. There was a eerie quietness about the house as we approached, I had my nine in my drawers. Ski Mask had the .380. I could feel my palms sweating, my pulse racing as I looked around prepare to knock. It felt like I had been injected with high octane fuel in my veins. All the lights were off inside the house, I looked around suspiciously and knocked on the door. I looked at Ski Mask. He looked nervous as hell. Suddenly there was a feminine voice on the other side of the door. “Who is it?”“Mike from across the street. There’s a fire in your yard.” “A fire?” She opened the door and there stood one of the baddest bitches I had never seen. Fine like a model, light skinned with hazel eyes, long blonde hair weave, big titties with nipples pointing right at me. I leveled my pistol to her head and rushed inside. She looked like she wanted to scream. “Bitch, if you make a sound, I’ma kill you!” She nodded her head, “Take anything you want. Just don’t hurt me. I’ll do anything you ask.” I turned around to shut the door and noticed Ski Mask was gone, Scary as nigga, I said to myself, and pushed the chick toward the hall where the bedroom was located, Second door on the right, Ski Mask had told me. I moved fast, according to the plan. The home was plush with expensive furniture and thick shag carpeting, At the bedroom door, as I was about to open it, I thought I heard a floor board paneling creek above me on the second floor. This bitch was watching me closely as I turned the bedroom doorknob. Maybe it was my mind playin tricks on me, but the chick didn’t act as scared as broads normally do, all cryin n shit. She was watching me, nibbling on her bottom lip. I noticed lipstick had smeared on her front teeth, so instead of going through the bedroom door first, I gestured for her to enter. She hesitated and walked in. I couldn’t help noticing her fat ass jiggling in the short satin nightgown.Inside the bedroom, it was a king sized bed with lots of mirrors with fancy chairs and a matching mahogany dresser. Suddenly the strangest thing happened, it was surreal. The chick started to undress. “Bitch, wha’cha doin?!” I exclaimed, I thought I heard foot steps outside the bedroom door, this shit was bizarre. She slithered out the gown. The fur between her legs was trimmed like a heart.“Lemme suck dat dick,” she cooed. Stupefied, I frowned at her. I felt like I was having out of body experience, I was moving slow and she was going fast. She sashayed over to the bed and lay on her back, spreading her legs. Pink pussy galore. She wiggled a finger at me, like “come here.” Something about her startled my senses, tingling, alarming, signaling for me to go, run! But I couldn’t if I wanted to. Not with a million dollars and enough dope to have a nigga straight for a lifetime. I walked over to the closet door with my eye on the bitch."

    With her bank account depleting, Jessica takes the role expecting the worst.Then she meets her new agent. Brianna is a gorgeous, feisty, compassionate woman who not only believes in Jessica but stirs up desires and emotions she hasn’t felt in years. The next eight months of filming will take these two women on a thrilling ride...

    Setting paints aside, she takes a job at her grandfather’s garage seeking the restorative comfort of small town life where women are sweet and life flows as slow as molasses.Manhattan art gallery owner River Hemsworth is preparing for a show when she’s informed her aunt has bequeathed her a local gallery in Pine Cone, a place where the idea of fashion is anything with a Carhartt label. En route to review inventory and unload the property quickly, River wrecks her car and Clay comes to her rescue.If River can convince Clay to start painting again, she may be able to pull off the show that will make her career and quench the desires she never expected to feel again.Cover Artist: Evelyn Braddock and Missouri VaunGenres: Contemporary / Romance

    Yet when she meets the beautiful blond poet, Amber Reed, that's exactly what happens. But Meagan finds her relationship with Amber is fraught with just as many anxieties and frustrations as her previous relationships. She struggles to come to terms with her newfound attraction to Amber as she juggles work, familial expectations, and her own guilt and insecurity.At times it seems the only solace she can find is in the cherished moonstone ring her beloved grandmother bestowed upon her before she died, along with some sage advice Meagan is just now beginning to understand. Yet soon Meagan discovers she can’t be the person Amber needs her to be, and when their relationship comes to a dramatic end, Meagan finds herself fleeing to London in an attempt to put the pieces of her life back together. Just when she finally figures out how to make things right, a tragic accident occurs, threatening to undo everything and everyone around her.

    Pastor Haverty, the lead pastor at their church, takes Jodi downstairs for a private consultation when Jodi breaks down during the session. Jodi starts to leave the Church after Pastor Haverty left her to gather herself. She is grabbed and dragged into one of the rooms and raped. Three years later, Jodi is happily raising her son, Bryan as a single mother. Suddenly, a strange woman starts stalking her. Her parents show up and demand to see Bryan after not hearing from them since she left home. When she refuses, they try to get custody of Bryan. Jodi goes to the ACLU for help. Her case is given to the former family judge, Jean Carlisle, who gladly takes the case pro bono. With Jean's help, Jodi is going to stand her ground against the people who would hurt her son and her. She will prove that a single lesbian can be a perfect mother. As the case to keep Bryan in Jodi's custody progresses, secrets, lies, humiliations, and fears will be revealed.

    Lesbian lovers in New York City during the time of Stonewall.