Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:Baseball and softballFootball and rugbyBasketball and netballCombat sportsTrack and fieldSoccerLacrosseTennis and badmintonRacquetball and squashThe top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

    His son stood only five-foot-six but nonetheless became an All-State basketball player in high school, a Little All-American in college, and a highly successful coach. After twenty-nine years as Princeton University’s basketball coach, he became an assistant coach with the NBA’s Sacramento Kings. In 1997 he was inducted into the Naismith Memorial Basketball Hall of Fame. Coach Carril inspired his teams with his own strength of character and drive to win, and he demonstrated time and again how a smart and dedicated team could compete successfully against bigger programs and faster, stronger, more athletic players. His teams won thirteen conference championships, made eleven NCAA Tournament appearances, and led the nation in defense fourteen times. Throughout his reflections on a lifetime spent on the basketball court and the bench, Carril demonstrates deep respect for the contest, his empathy and engagement with the players, humility with his own achievements, a pragmatic vision of discipline and fundamentals, and an enduring joy in the game. This is an inspiring and wonderful book, even for those who never made a basket.

    LakersThe L.A. Lakers have long been one of the NBA's most exciting teams. In The Show, critically acclaimed sportswriter Roland Lazenby brings the story of this charismatic team to life in an unprecedented oral history, featuring such legendary players as Wilt Chamberlain, Jerry West, Kareem Abdul- Jabbar, and Magic Johnson, along with current stars like Shaquille O'Neal and Kobe Bryant.Through in-depth interviews with players, coaches, and many other key figures, Lazenby follows the Lakers from their birthplace in 1946 Minneapolis to their eventual successes and failures in Los Angeles, using his flair for storytelling and eye for detail to show you exactly why the 14-time NBA champion Lakers are a celebrated favorite for sports fans all over America.

    The year was 1962. He was all of twenty-three. No player in basketball history had ever done this. No one has done it since--not Magic Johnson, not Larry Bird, not Michael or Kobe. Throughout the first five years of his career, he averaged a triple-double.Videotape does not do him justice. The images are washed out, the colors faded and fuzzy in a manner associated with bygone eras, the fashions and style of play not aging well. And yet there is palpable greatness.He was voted into the Basketball Hall of Fame on the first ballot, and the National Association of Basketball Coaches named him their player of the century. ESPN put him among their fifty greatest athletes of the century, the National Basketball Association on their list of the fifty greatest players. On and on. So many accolades that they run into one another.But the story of Oscar Robertson is about much more than basketball. The story of Oscar Robertson is one of a shy black child growing up in a city so segregated that, until he is ten years old, his only exposure to white people is the distant memory of two Tennessee farm owners whose land his father had worked. It is the story of a poor family, and absent parents working long hours without complaint or reward.The story of Oscar Robertson is also the story of the basketball-crazed state of Indiana and Crispus Attucks High School, the high school he led to the state championship. He joins the University of Cincinnati's basketball team and handles the ball on the perimeter in a way that has never been seen before.Oscar Robertson enters the NBA with the Cincinnati Royals, who have been just barely holding on as they wait for the fledgling star. Robertson does not disappoint. Moving to the backcourt, he simply revolutionizes the game.The story of Oscar Robertson is one of a superstar at the height of his career becoming the president of a union, the National Basketball Players Association, using his fame to try to improve conditions for all basketball players. It is the story of the man who sues the NBA for the right to free agency.He is thirty-one years old when the Milwaukee Bucks trade for him. And so Oscar Robertson's story is also the story of a veteran player who joins young superstar Lew Alcindor (the future Kareem Abdul-Jabbar) and leads Milwaukee to an NBA championship.It is the story of a man who, at thirty-four years old, is forced to leave the game. Who is blacklisted from coaching and is forced out of broadcasting. Who must face questions not about whether he fought the good fight, but how he fought it.Two years after he leaves basketball, after six years of legal wrangling, Robertson wins his lawsuit with the NBA. It is the story of a man who revolutionized the game of basketball twice: once on the court, and once in the way that the business of basketball is conducted. It is the story of how the NBA, as we now know it, was built. Of race in America in the second half of the twentieth century. Of a complex hero. An uncompromising man. It is Oscar Robertson's story.

    Filled with wit, candor, insight, and the kind of bold statements that caused Notre Dame to rescind a job offer, My Life on a Napkin delivers what sports fans love most: good talk, good stories, and good game.

    The Cavs nose-dived in the standings and struggled to recover.Then, in June 2014, LeBron announced he was coming home. And he had a mission: Lead the Cavaliers to the NBA Finals and give Cleveland its first championship in 52 years.But would LeBron's return be enough to restore his reputation, revive the franchise, and reward the long-suffering fans?Veteran Cleveland sportswriter Terry Pluto tells how it all happened.How LeBron won back fans with a heartfelt message -- and savvy PR . . .How the Cavs' front office crafted a championship-caliber team with a big three of James, Kyrie Irving, and Kevin Love and a bench stocked not only with talent but character and chemistry . . .How LeBron's added experience from four seasons and two titles in Miami prepared him for this second chance in Cleveland . . .How the Cavaliers reached the 2016 NBA Finals to face a Golden State Warriors team, led by MVP Stephen Curry, that had just set the NBA record for wins and had vanquished the Cavs in the Finals the previous season . . .How LeBron and the Cavs, down a historically hopeless three games to one, sparked an unprecedented come-from-behind surge (symbolized by LeBron's superhuman block in Game 7) to stun Golden State and bring home the NBA Championship . . .And how the ecstatic fans joined the team in a joyful celebration that brought more than a million people together in downtown Cleveland.Pluto tells it all with insightful analysis, extensive front-office details, and a deep empathy for the fans.

    The first is professional basketball's metamorphosis from a fringe sport whose championship games would air tape-delayed at 11:30 p.m., after the local news had already given the scores, to become the big-money sports spectacular it is today, filled with outrageously inflated salaries and egos. The other journey is that of Shelton Jackson Lee himself, who has gone from a skinny kid playing ball on the streets of Brooklyn, sneaking into Madison Square Garden to watch his beloved Knicks, to Morehouse College and NYU film school, to being a world-renowned film director and hoops fan. The book charts Spike's artistic journey from his first college film (Super 8), called "Last Hustle in Brooklyn," and his gradual move down from the raucous, nosebleed blue seats just below the Garden's rafters, closer and closer to the on-court action until, in the year "Malcolm X" was released, Spike landed the coveted courtside seats he has today - the best seats in the house. From there, his blue-seat emotions, transplanted to within arm's reach of the action, have led to numerous confrontations with refs and opposing players - some of them public, like the notorious Reggie Miller incident - but most never before discussed. Along the way Spike takes readers on entertaining and provocative detours, including a one-on-one with that other film-directing, Brooklyn-born, Garden-inhabiting hoops fan, Woody Allen; reviews of sports movies (Spike has seen them all, and the results aren't pretty); an unusually candid and revelatory interview with Michael Jordan; and astark assessment of the role of African-American athletes both in the big business of sports and in the broader culture.

    For almost a decade, they won 60 percent of their games while making it to the Western Conference Finals twice. However, what happened off-court was just as unforgettable as what they did on the court. When someone asked Blazers general manager Bob Whitsitt about his team’s chemistry, he replied that he’d “never studied chemistry in college.” And with that, the “Jail Blazers” were born. Built in a similar fashion to a fantasy team, the team had skills, but their issues ended up being their undoing. In fact, many consider it the darkest period in franchise history. While fans across the country were watching the skills of Damon Stoudamire, Rasheed Wallace, and Zach Randolph, those in Portland couldn’t have been more disappointed in the players’ off-court actions. This, many have mentioned, included a very racial element—which carried over to the players as well. As forward Rasheed Wallace said, “We’re not really going to worry about what the hell [the fans] think about us. They really don’t matter to us. They can boo us every day, but they’re still going to ask for our autographs if they see us on the street. That’s why they’re fans and we’re NBA players.” While people think of the Detroit Pistons of the eighties as the elite “Bad Boys,” the “Jail Blazers” were actually bad. Author Kerry Eggers, who covered the Trail Blazers during this controversial era, goes back to share the stories from the players, coaches, management, and those in Portland when the players were in the headlines as much for their play as for their legal issues.

    The '85-86 Celtics played with a fire, a wisdom, and a delight that are rarely seen on the hardwoods today. Peter May captures that unique season--the last of an era for the great green dynasty.

    If you are a fortnite player you have to buy this book and share it with your friends the fun will never end for you and your teammates. destroy and now make fun of your enemies with these fortnite memes make click on the images to have a better experience ★ ★ Don't wait to have fun and buy this book you and your friends will love it ★ ★

    Disturbing encounters with unknown ships. Three great superpowers manoeuvre against each other. But are their destinies their own, or are they merely the puppets of some greater power? Since the loss of the Prism system in 3300, Lady Kahina Tijani Loren has operated on the fringes of Imperial society. Led by clues from a woman once thought dead, she is drawn into a conspiracy at the heart of humanity. To uncover the truth she must contend with dangerous enemies, navigate murky political waters, and – with the help of her friends – uncover the secret of the Formidine Rift. Premonition is the new story set in the Elite: Dangerous galaxy, shaped by player actions in the game.

    2 cassettes.

    But what is a “good” shot? Are all good shots created equally? And how might one identify players who are more or less likely to make and prevent those shots in the first place? The concept of basketball “analytics,” for lack of a better term, has been lauded, derided, and misunderstood. The incorporation of more data into NBA decision-making has been credited—or blamed—for everything from the death of the traditional center to the proliferation of three-point shooting to the alleged abandonment of the area of the court known as the midrange. What is beyond doubt is that understanding its methods has never been more important to watching and appreciating the NBA. In The Midrange Theory, Seth Partnow, NBA analyst for The Athletic and former Director of Basketball Research for the Milwaukee Bucks, explains how numbers have affected the modern NBA game, and how those numbers seek not to “solve” the game of basketball but instead urge us toward thinking about it in new ways.The relative value of Russell Westbrook’s triple-doublesWhy some players succeed in the playoffs while others don’tHow NBA teams think about constructing their rosters through the draft and free agencyThe difficulty in measuring defensive achievementThe fallacy of the “quick two”From shot selection to evaluating prospects to considering aesthetics and ethics while analyzing the box scores, Partnow deftly explores where the NBA is now, how it got here, and where it might be going next.

    He watched day by day, crisis by crisis, as McCloskey, coach Chuck Daly, and a handful of immensely talented and ambitious basketball players--the Bad Boys of Detroit--won the NBA championship. Illustrated.

    This autobiographical history of Scientology is told by one of L. Ron Hubbard’s staunchest defenders.