Renowned children's cooking and nutrition expert Annabel Karmel shares more than 120 healthy, creative recipe ideas as well as time-saving hints and tips that will help you make a complete and nutritious lunch without increasing the chaos of your morning routine. Lunch Boxes and Snacks is packed with mouthwatering recipes that can boost your child's brainpower, increase energy, and strengthen the immune system. You'll find a wide range of delicious and easy lunch ideas, from Oriental Turkey Wraps, Individual Focaccia Pizzas, and Chicken Superfood Salad to Trail Mix Bars and Fruit on a Stick, that guarantee that your child will be the envy of the cafeteria. In Lunch Boxes and Snacks you will find: Inspirations for hot meals that can be packed in a thermos for winter days Quick recipes that can be prepared in advance and kept in the fridge or freezer Tips to get your child involved in the lunch-making process Helpful hints on packing your child's lunch box so that food stays safe to eat With Annabel's help, even the busiest parents can easily pack a healthy and tasty lunch that their child will look forward to eating.

    Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia and Blueberry Cream Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine's practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey.

    Since most cooks are short on time, more than half of these recipes can be prepared in 30 minutes or less, and include tips along the way point to additional time-savers and other tricks of the trade. The recipes are arranged by season, to help you take advantage of what's fresh at the market, and are accompanied by photos so you know exactly what you're getting.

    Here, for the first time, they get personal and pull back the curtain on their lives, their families, and the recipes they like to cook when they are off camera.

     Now you can learn about: What makes the Instant Pot unique The benefits of using one How to get the best out of it Recipes for meat Succulent poultry Vegan and vegetarian options Desserts And a whole lot more… Gone are the days when a handful of recipes were all that was available, and you tended to cook the same dishes over and over again. Now you have dozens to choose from and with Instant Pot Cookbook you have easy-to-follow recipes which are delicious, yet simple to prepare. Get a copy of this amazing book now and transform your mealtimes!

    After twenty years of plant-based cooking, bestselling chefs Dave and Steve Flynn have developed an encyclopaedic knowledge of how it works and how to make vegan food simple, creative and totally irresistible.Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.

    As party invitations pile up in the mailbox, Rebecca Rather is up to her elbows in sticky meringue, creamy chocolate, and a sleigh full of savory treats to meet the entertaining needs of her neighbors.In The Pastry Queen Christmas, Rebecca shares nearly 100 traditional recipes reflecting her made-with-love-from-scratch philosophy and the tastes of small-town Texas. Show-off desserts such as Chocolate Cookie Crusted Eggnog Cheesecake, Sticky Toffee Pudding with Brandy Butterscotch Sauce, and Warm Pear Ginger Upside-Down Cake with Amaretto Whipped Cream are the perfect toppers to a family-style feast of Texas Spice-Rubbed Roast Pork, Baked Apple Pear Chutney, Brown Sugar Bacon, and No-Peeking Popovers. Still hungry the next morning? No problem-this country girl does an impressive breakfast, too: Bite-Sized Sticky Buns, Sweet Potato Scones, Cast-Iron Skillet Potatoes, and Mexican Ranch Chilaquiles ought to fill you up.And if you're still looking for excuses to entertain this season, you'll find ooey-gooey baked goods wrapped up as gifts, homemade craft and décor ideas to make your home sparkle, and holiday-worthy menus guaranteed to make your gathering a Texas-sized success. Tree-trimming, cookie decorating, and Santas running down Main Street . . . Christmastime is here.

    I don't think there should be any sharp distinctionsbetween 'baby food', 'children's food' and 'grown-up food'. It's a spectrum thewhole family can be on, the food each person eats becoming a little moresophisticated and seasoned as they mature.'Nikki Duffy brings the River Cottage ethos to feedingchildren, and shows that it's never too early to involve the youngest familymembers in mealtimes. Her delicious seasonal purées and simple, wholesomerecipes put the needs and wants of babies and toddlers first, whilst offeringup dishes that will delight adults too. With clear advice on nutrition andweaning, The River Cottage Baby & Toddler Cookbook is the perfect starting point for your child's greatfood adventure.Start the day with breakfasts like blueberry pancakes, apple muesli oreggy bread, followed by simple and delicious meals like fishcakes,meatballs, shepherd's pie, home-made pizza, falafel, mackerel pâté, pearisotto or roasted fish with tomato sauce. Nice little puddings includebaby baked apples with chocolate, rhubarb crumble and a classic ricepudding. With an introduction by Hugh Fearnley-Whittingstall, this book will put real food on the table for the whole family to share.

    All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.

    Accompanying the advice there are 80 new delicious recipes.Following on from Dr Rupy’s bestselling cook book The Doctor’s Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes.In Dr Rupy’s second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA.The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives.It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer’s, stress and explain what to eat to increase our chances of staying healthy.Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod CurrySpatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.

    This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential.Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health.Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.

    Full of sound advice that will appeal to her legions of fans.Spring is a great time to make some simple changes to your lifestyle – start with some easy swaps at mealtimes by trying out some of the recipes in this e-book. The lighter evenings are an excellent time to step up your exercise routine and get outside for some fresh air and activity.Easter is a time of celebration that often involves family and food and lots of chocolate Easter eggs.It isn’t a time of year typically associated with clean eating and restraint. But it doesn’t have to be like that! In this book, I give you some simple ideas to change your diet for the better and there are even some treats so you don’t feel you are missing out on all the Easter fun..This e book gives you:8 simple, healthy recipes for breakfast, lunch, dinner and snacks.it shows you that eating clean means that you can still enjoy family favourites – such as pancakes and roast dinners with a twist.A bespoke HIIT workout, that requires no equipment at all, and can be done at home, to help you feel healthier, fitter and more energized.So what’s stopping you..refuel yourself with delicious nutritious food and embrace the clean eating way of life – you’ll never have felt so good.

    This reference work is a cookery encyclopedia, known for its authoritative and comprehensive account of the culinary world, past and present."

    

    The great thing about soups and sandwiches is that they can be used for almost any occasion. Whether it’s a quick lunch on the go, a buffet for casual entertaining or a relaxing meal at the end of a busy day, put a soothing soup and tasty wrap on the menu, sit back, and enjoy the compliments.Spicy soup, potato soup, chowder, chicken soup, cheesy soup, vegetable soup, tomato soup are just a few of the soup categories in this book. Sandwiches and wraps include tuna, ham, cheese, chicken, turkey, veggie and even dessert wraps.Show more Show less