To be healthy, feeling good and functioning well, our pH reading should be either neutral or slightly alkaline, between 7.3 and 7.5. Unfortunately, the Western diet tends to result in much lower (acidic) pH readings, which are likely to leave us feeling tired, sluggish, bloated and generally unhealthy. Additionally, as we age, our bodies are likely to become more acidic, which can contribute to all kinds of issues, from osteoporosis to cancer. For more than 100 years the nutritional and lifestyle principles established by the Austrian physician F.X. Mayr, and presented here in The Alkaline Cure, have helped tens of thousands of people to lose weight, regain control over what they eat and feel better about themselves. There are no calorie counters or diet gimmicks—it's just a simple way of revitalizing your life by eating a healthier, less acidic diet, and establishing a positive balance between exercise  and rest. In The Alkaline Cure, you will learn the process of establishing your current acid–alkaline balance, discover a healthier approach to eating in general, learn which foods will bring about optimal acid–alkaline balance and follow a 14-day alkaline plan, including daily menus and a wide range of alkaline recipes to use both within the 14-day plan and beyond. A medically proven route to improved health, The Alkaline Cure contains everything you need to achieve and maintain more balance and vitality in your life.

    Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.

    Words That Matter is a gathering of some of the greatest wisdom to appear in the magazine over the last decade, from historical figures and spiritual leaders to authors and actors, philosophers and Nobel Prize winners. Here are the insights of Maya Angelou, Eckhart Tolle, Alice Walker, Elie Wiesel, Martha Beck, Suze Orman, and dozens of others on love and sex, friendship and gratitude, success and money, and beyond. And, of course, we've included the best of Oprah—her most memorable moments, her advice on aging brilliantly, her favorite ways to give thanks, and her take on pursuing your wildest passions.Words That Matter is a book to keep on your bedside table or by your favorite reading chair—a book you will return to again and again, finding new ways to think about life each time you do.

    This exciting new series assembles key documents and criticism concerning these works that have so recently become central components of the American literature curriculum. Each casebook will reprint documents relating to the work's historical context and reception, present the best in critical essays, and when possible, feature an interview of the author. The series will provide, for the first time, an accessible forum in which readers can come to a fuller understanding of these contemporary masterpieces and the unique aspects of American ethnic, racial, or cultural experience that they so ably portray.Perhaps more than any other single text, Maya Angelou's I Know Why the Caged Bird Sings helped to establish the mainstream status of the renaissance in black women's writing. This casebook presents a variety of critical approaches to this classic autobiography, along with an exclusive interview with Angelou conducted specially for this volume and a unique drawing of her childhood surroundings in Stamps, Arkansas, drawn by Angelou herself.

    The book is a series of conversations between young John Peabody of the New England gentry and Chasing Deer, an aged Cheyenne/Lakota and keeper of the true history of the Americas. As the conversations unfold, you see the contrast between Euro-American and American Indian cultures and values, bringing many interesting questions to light. As the conversations unfold, we learn that perhaps the Amercian Indian culture has some of the answers that we are all looking for.

    An inspiration to us all.” –Southern Living This Side Up: The Road to a Renovated Life is a home and garden editor’s story of a life constantly under construction, none by design. Written with candor, humor and grace, Amy Mangan shares her own home tour, but this one deftly sheds light on job loss, financial shame, home displacement, marital discord, illness and caregiving. Faced with one crisis after the next, Amy discovers how to cope, hope and rebuild, finding a new way home to a stronger way of life.

    In 2008, inspirational surgeon Chris O'Brien published his bestselling memoir of his battle with brain cancer, NEVER SAY DIE. But he wasn't the only person in the O'Brien household with a powerful story to tell. Since Chris passed away in 2009, his wife Gail has gone on a journey of her own: from a busy surgeon's wife and mother of a picture-perfect family to a widow in her mid-50s, grieving not only her husband but also her son Adam, who died as a result of epilepsy a short time after Chris's death. Yet in the midst of her grief, Gail discovered resolve and strength deep within herself. When Chris was alive, Gail was the woman behind the great man. But after his death, she stepped forward to make her own mark on the world. While coming to terms with both a public and private loss, Gail took on Chris's legacy as steward of the Chris O'Brien Lifehouse cancer centre, navigating the often bruising politics of boards and committees to ensure his vision was realised. She also went back to work as a physio after being out of the workforce for 20 years, while still holding her shattered family together. She reinvented herself and found that she could survive and even thrive in a world without her soul mate. A moving, inspiring, deeply poignant and often joyous story of family, love and loss - and ultimately, about finding your purpose in the world.

    Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    Life was beautiful but war devastates everything. The story runs through her joy, pain, anguish, struggle and wisdom. For most birds life is simply eating, drinking and raising their chicks. This bird finds a higher purpose which turns to a mission in her life. Through the nightmare of war, she comes to the realization that she needs to do something for healing the soul of humanity. With the help of her guide Yashir, she follows her dream to spread peace on earth. This is a fable about the healing and raising the human consciousness on earth for peace on our planet. We are not helpless, each of us has a role and the story shows us the way.

    Energy is the center of all life, and your energy is the center of all that you attract. You project this energy ahead of you in time and space, magnetically determining whom you will meet, as well as what the dynamics of any particular relationship will be like. In Secrets of Attraction, you’ll discover what makes up your personal energy field, how you broadcast it, and why it has much more impact on your relationships than your looks, intellect, or financial status. No matter what you’ve been through in the past, you do have the power to change your relationship energy and manifest the intimacy, reciprocity, and true love that has been eluding you for so long!

    Swept into a peaceful loving place of brilliant golden light and warm comfort, she saw, for the first time, the meaning of life-and death.Thereafter, Kimberly, with hamster Toto at her side, left Kansas for Seattle-known as "the Emerald City"-to fulfill a destiny devoted to the service of others as foreseen at the end of her near-death experience. Guided by a new sensitivity to the presence of angels, demons and other invisibilities, Kimberly attained a Masters degree in Social Work at the University of Washington and began a career in medical social work that put her in direct contact with dying people-and people who almost died and came back.It is the inspirational stories of these near-death experiences, as well as Kimberly's own life challenges in love, family life and the diagnosis of breast cancer, that form the core of this surprisingly funny page-turner of a book.

    An inspirational message from one of America's most popular living artists discusses eighteen simple tenets that can transform lives and build the core spiritual and family values of simplicity and light.

    This book of ancient, Eastern, esoteric wisdom backed by the latest discoveries and experiments of modern science treats the health of the soul by showing the relationship between soul and brain.

    But for many Christians today, this tradition can be a confusing ritual. Are we missing something in this ancient sacrament? Beni and Bill Johnson—bestselling authors and senior leaders of Bethel Church in Redding, California—had a miraculous revelation while celebrating communion. In The Power of Communion, they reveal how this sacred practice is an often overlooked opportunity to release God’s power in your life!Don’t settle for a lifeless routine. God is supernaturally present in the sacrament of Communion! Learn to embrace this prophetic act of remembrance, worship, warfare, and healing as it was always meant to be!Discover practical keys for… Healing: release the healing testimony of Jesus’ blood and body over sickness. Deliverance: announce the eternal victory of Jesus over torment, addiction and bondage. Warfare: shift spiritual atmospheres over you, your family and even world events. Presence: experience new dimensions of God’s glory as you apply Jesus’ victory over your life.  There are miracles just waiting to be released that Jesus' atonement already paid for! Discover The Power of Communion today!

    And yet, like the tide, God brings the answers and washes our questions away.-- Why do the righteous, who have committed their entire lives to obeying God, seem to endure so much pain and conflict?-- Why do Christians often suffer while unbelievers seem to reap the blessings of life?-- Why are the anointed persecuted?In this anointed and inspirational book, Bishop T. D. Jakes, the preacher with the velvet touch, provocatively and skillfully answers these questions and many more.