Leonid Altshuler M.D., a board-certified psychiatrist, went through years of misdiagnosis and suffering before he discovered an innate connection between stress, diet and physical and mental illnesses. In this book Dr. Altshuler describes a unique method called the Art of Emptying the Brain that he was taught in Nepal where he lived in a monastery studying different meditation techniques taught by a Master.He was dealing with a lot of stress at that time in his personal and professional life and was eagger to find a treatment to relieve stress. But he was told from the beginning by the Master that he could not study any techniques because he was not ready.He said that if Dr. Altshuler started meditating right away without preparation then eventually, he  would cause a lot of emotional problems for himself.He said that Westerners have a restless mind and cannot just jump to practice meditation right away , they need to learn specific technique first to be able to empty their mind and only then begin meditation.He said that the preparation stage would be discharging unwanted emotions, memories and images  spontaneously and the task would be not to interfere in the process. Dr, Altshuler has been teaching this unique Nepalese technique to all his patients who are interested in studying meditation. He achieves excellent results utilizing this method in the treatment of  depression, anxiety and chronic insomnia.This book does not replace the advice of your medical practitioner, it is intended to support the work of your medical practitioner and to help you or a loved one to achieve good health.

    Until one day things go from bad to worse.Walking home from school, Scarlett is befriended by a young man called Ed, who tells her that a friend of his is keen to meet her. Scarlett eventually agrees, and Ed takes her to his house.But there is no friend waiting for them.As her life is torn apart by a vicious grooming gang, Scarlett begins to believe this is just how her world should be. In her darkest hour, will she find the courage to confront her abusers and seek justice?This is the heart-breaking story of a destroyed childhood and how our past must not shape our future.

    Unemployable at her age, and broken-hearted by a husband who left her in the lurch, she desperately needs a Plan B. Her prayers are answered when a wealthy benefactor wills her a large house in the 'Sconset Beach area of Nantucket. She heads out to the picturesque New England island with her two best friends, Luna and Mila, going along for the ride.One catch...her estranged daughter also lives there. Charlotte Killeen, Ava's daughter, is battling a crisis of her own. Her new husband, Matthew, wants a divorce, even though the couple have a newborn baby. Charlotte needs her mother more than ever, but the two have never seen eye to eye. Her marriage on the rocks and with few prospects for income, Charlotte is near the end of her rope. Then a life-threatening illness brings into focus what's important after all.Ava's other daughter, Samantha, also lives on Nantucket Island, with her best friend and roommate, Grayson. Samantha suffers from a lack of direction in her life, and longs to meet a rich prince charming who will sweep her off her feet. When she meets the man of her dreams, she's leaving behind the one man who loves her unconditionally - Grayson.Jackson, Ava's son, is an aspiring actor in Hollywood. Everything has always come easy to him, that is until Willow, Matthew's cousin, shows up. Free-spirited Willow is just the kind of girl to break Jackson's heart, which is difficult to do, as Jackson is always the heartbreaker.And speaking of Willow...she's a feminist island witch and artist. She and Jackson have been through many, many lifetimes together. Yet, Willow wants nothing to do with Jackson in this lifetime. She has no desire to give up even an ounce of her power, not even for her soul mate. Willow also is hiding a devastating secret from Jackson. A secret that is guaranteed to upend his life for good.Mila, Ava's best friend, is battling a devastating illness, information that she hasn't shared with Ava and Luna. She never wants to be a burden, so she just doesn't ask for help. But she's going to need all the support she can get. She finds this support in a very surprising place, and, in doing so, gets closer to her own destiny.Ava busies herself with fixing up her beautiful new beach home, so that she can open up a bed and breakfast. Contractor Deacon Cromwell, whom Ava hires to do the renovation, is the man who might thaw Ava's cold heart, if only she'll let him. However, he's almost 20 years her junior and, Ava believes, out of her league. Can Ava overcome her insecurities and allow herself to love again?In this feel-good beach read with a touch of magick, Ava and her friends and family will become your best friends. Come and share their joys and heartbreaks, their tragedies and triumphs. For fans of Susan Mallery, Jude Devereaux Nantucket Bride series and Elin Hilderbrand!

    Bracing yourself for Parents' Evening. Refereeing teenage relationship dramas. This is not what you see in the adverts. From the age of eight, Ryan Wilson dreamt of being a teacher. This is the inside story of his time at the chalkface, from fresh-faced trainee with grand ideals to exhausted assistant head battling ever-changing government demands. It is a tribute to the colleagues who befriended him and to the chaotic, brilliant, maddening students who inspired and enraged him. From Sean, the wannabe gangster with a soft heart, to David, the king of innuendo, and terrifyingly clever Amelia. And, above all, it's about the lessons they taught him: how to be patient and resilient, how to live authentically and how to value every day. 'Hilarious, inspiring and so terrifyingly true' Lucy Kellaway'A delightfully frank and funny book - with a very serious message' Jacqueline Wilson 'A hilarious love letter to teaching - and to teenagers. It throws open the doors to the staff room and our ears to the gossip inside' Christie Watson

    Movies like Black Panther, Wonder Woman, Joker, and Avengers: Endgame routinely break box office records and compete for Oscars. Yet, Zack Snyder's 2017 behemoth Justice League--a veritable sure bet at the Hollywood casino--tanked miserably, and the behind-the-scenes reasons for the movie's demise are fascinating.The true story behind Justice League's failure is only half of the juicy narrative, though. Snyder--who left the project months before filming concluded--still fans the flames that surround the rumor of a "Snyder Cut" of the film. This allegedly is the version of the story he wanted to tell before the studio, Warner Bros., pulled him off of the project. Hence, the "Snyder Cut."Pop-culture fans love a meaty mystery, and the controversy swirling around the lost Snyder Cut of Justice League has been captivating comic-book movie fans for years. Additionally, an army of passionate DC and Snyder fans are committed to getting the "Cut" released. They already have gone to incredible lengths to fight for the movie's opening, and have found strength, support, and charitable goals in their global "family" of Snyder Cut supporters. Their stories are remarkable, and the book is just as much about the dedicated fans who make up the Snyder Cut movement as it is about the unreleased film. Their efforts finally paid off with the recent announcement that Snyder's cut will be released in 2021 by Warner Bros. and HBO Max. Release the Snyder Cut tells the entire story.

    There are treatments available that can halt, and in some cases, even reverse the aging process.But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven t-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best forever!"

    The new high-octane international thriller from David Gilman.Someone's trying to start a war. And Raglan's just walked into the kill zone.It has been many years since Dan Raglan served in the French Foreign Legion, but the bonds forged in adversity are unbreakable and when one of his comrades calls for help, Raglan is duty-bound to answer.An ex-legionnaire, now an intelligence officer at the Pentagon, disappears. He leaves only this message: should he ever go missing, contact Raglan. But Raglan's not the only one looking for the missing man. From the backstreets of Marseilles, Raglan finds himself following a trail of death that will lead him to Florida, to the camaraderie of a Vietnam vet in Washington D.C., and into the heart of a bitter battle in the upper echelons of the US intelligence community.Pursued by both the CIA and a rogue female FBI agent, Raglan's search will place him in the cross hairs of an altogether more lethal organisation. Tracking his old comrade, he finds himself in the midst of deadly conspiracy, and on a journey to a fatal confrontation deep in the Honduran rainforest.

    He thought he was going in with his eyes wide open. Really, he had no clue. Nothing could prepare him for the harsh reality of being a compassionate human and working as an ER doctor. In his emotionally charged memoir, Sovndal examines the tenuous balance between trying to compartmentalize the trauma of tragedy while also preserving his own humanity. With candor and humility, Fragile pulls back the curtain on the ER, a place where Sovndal has learned that universal truths about the human condition can be discovered—if you pause long enough to take a breath. At turns heartbreaking and heartwarming, serious and funny, Sovndal’s memoir is about trying to reconcile the beautiful and horrific tension that makes life so fragile, and how accepting that hard truth opens us up to appreciate life’s most precious moments—which are often the ones most filled with connection, hope, and love.ABOUT THE AUTHOR:SHANNON SOVNDAL, MD, a board-certified doctor in both emergency medicine and emergency medical services (EMS), serves as a physician and medical director for multiple EMS agencies and fire departments. Dr. Sovndal has a wide range of career experience, working in tactical medicine (TEMS) with the FBI, as a team doctor for the Garmin Professional Cycling team, and as a flight physician. As the producer of the podcast Match on a Fire: Medicine and More, he is the founder of 3Hundred Training Group, which focuses on educating and training pre-hospital providers.Dr. Sovndal attended medical school at Columbia University, where he earned the prestigious Arnold P. Gold Foundation Humanism in Medicine Award, and completed his residency in Emergency Medicine at Stanford University. He is also the author of Cycling Anatomy and Fitness Cycling and lives in Boulder, Colorado, with his family.

    We promise to make you laugh and give you that much needed break in the middle of all the crazy.We have partnered with the most talented bunch of moms and dads to bring you the best, the funniest, and the most outrageous stories to get you from girth to birth.Are you having strange cravings? Have you asked yourself what in the hell is happening to my body? Have strangers touched your belly? If you've answered yes to any of these questions then this is the book for you! Prop up your cankles, grab a bowl of your favorite ice cream covered in olives and have a laugh with our crew. Things are about to get real.

    Only twenty years old and not long qualified as a nurse, she had signed up to serve in the Burma Campaign. She would be based on the Indian border, near the frontline where a fierce battle was raging between Allied forces and the Japanese.As Madge arrived in Chittagong, she wondered how she would adapt to the ever present danger of invasion and to life in a military hospital. She spent long, exhausting hours nursing the badly-injured young soldiers in her care, but found strength in her friendship with the other nurses. And then, one day, she met Captain Basil Lambert . . . Could their fragile, new found romance survive the terrifying final months of war? Heart-warming and poignant, Some Sunny Day by Madge Lambert is a story of courage, sacrifice and the power of true love.

    True. Compulsively readable. This is his best book."-- Gregg Olsen, NY Times Best Selling Author*Book Excellence Award Finalist, True Crime. A narcissistic professional photographer lived a dangerous double life as a serial killer. He'd focus his rage on prostitutes mostly. He commonly brought these women home and nonchalantly explained away their presence to his wife. Sexual urges met, either via rape or after paying for kinky sex, the killer would strangle his victims and dump their bodies in places he knew the police would eventually find them. The evil murderer needed the world to know that he was smarter than the police and women meant nothing to him but a necessary sexual inconvenience. Then, by a stroke of chance and aggressive police work, the wheels of justice stumbled upon a lead. It was nothing more than a lined sheet of paper that read, "List of 10," but shortly after its discovery, a task force was created and a serial killer was nabbed. This book is about the victims he left behind, not the person who took their lives. I will never condone such actions, nor will I try to rationalize his behavior. He will go to the grave, hopefully sooner rather than later, knowing the identity of four women from his fabled List of 10. It's his sick way of showing people he's still in charge. His name is Joseph Naso, and this book will grip you from the beginning and won't let you go until the final word.

    In the span of her early childhoodthrough adulthood, Esther takes you on a journey of unspeakable losses, survival,resilience and strong family bonds.For Esther, the youngest of fourteen siblings born into a conservative Mennonite Colony in the heart of South America, everyday life revolves around rules, routine and monotonous chores on a family farm without so much as electricity and running water. As she sees it, her childhood is normal and ordinary. That is until one catastrophic day when everything changes. Suddenly, eleven-year-old Esther must leave behind everything she’s ever known.This is the true, heartbreaking account of growing up in a Mennonite family and theharrowing events that eventually lead to her and her three youngest siblings’ dramatic escape to Canada. Everything Esther has ever known about her identity is left behind as she struggles to find a place for herself in a new country, a new culture, and a new language.

    This combustible blend of creative brilliance produced some of the most acclaimed, audacious, and  innovative programming of the eighties, including a black and white tribute to film noir, with an introduction by Orson Welles; a parody of Shakespeare’s The Taming of the Shrew, written in iambic pentameter; an homage to The Honeymooners; and countless metafictive episodes breaking through the fourth wall — almost unheard of at the time for hourlong comedy-dramas. Without a doubt, Moonlighting helped pave the way for the era of prestige television we are now all enjoying.  The real story of this pioneering television series and the extraordinary behind-the-scenes challenges, battles, and rewards has never been told  — until now, Author Scott Ryan (The Last Days of Letterman, thirtysomething at thirty: an oral history, The Blue Rose, Scott Luck Stories) conducted over twenty interviews with the actors, writers, directors, and producers who made Moonlighting such a dynamic, unforgettable show, delving deep into their thoughts and feelings as they relive this magical moment in pop culture history in this full color oral history.   New Interviews with: Cybill Shepherd (Maddie Hayes), Allyce Beasley (Ms. Dipesto), Curtis Armstrong (Herbert Viola), Glenn Gordon Caron Creator, Executive Producer, Writer Jay Daniel Executive Producer, Director Roger Director Writer, Producer, Season 4 Showrunner Allan Arkush Director Bob Butler and more.

    What could possibly go wrong?After his mother’s death, Beau Taylor returned from college to care for his baby sister. He left behind his dream of becoming a cinematographer—and his heart.The cowboy never thought he’d see Amelia Crawford again. She followed her dreams and became a big movie star. But when she shows up in town to shoot a western ten years later, their worlds collide after Beau’s ranch is selected as the perfect filming location.With Beau’s attraction to Amelia growing, it might also be the perfect setting for a Christmas romance. But falling for Amelia means letting her in again, and his heart still has the scars from the first time.Amelia finally has the chance to make a serious film, but she needs to learn how to ride a horse—and Beau is the perfect person to teach her. She’d forgotten how gorgeous he is, and how his touch made her feel.Amelia can make audiences believe she’s in love, yet the only time she’s ever truly fallen for a man was with the smoldering Beau. But how can she trust that her cowboy won’t break her heart again? Maybe what they need is a bit of Christmas magic...

    The recipe for the bakery’s success had always been a mixture of community and tradition, with a heaping scoop of love thrown in. When the simple way of life in Mistletoe is threatened by big city developers, Madison rolls up her sleeves to protect the bakery and her idyllic childhood town. As if she didn’t have enough on her plate fighting developers, she faces another foe in Hunter Andrews, the dreamy boy she crushed on as a youngster. He’s game to sell. She’s determined to stay. Can an old-fashioned Christmas change his mind?Hot shot lawyer Hunter Andrews breezes into Mistletoe hoping to take his mother back to Denver and leave behind small-town life. He’s certain she’ll be happier at the retirement home he picked out, where she would be waited on hand and foot, rather than getting up at four a.m. to bake bread. The last thing he expects is to find Madison Willis all grown up and beautiful…and ready for battle. When the bakery’s treasured recipe book goes missing, Hunter has to decide if he’ll use his skills to fight for what he wants or for what’s right.Pitted against each other, Madison and Hunter face a bigger foe—gentrification. If they can’t work together, they will lose everything. Will they fight side-by-side to save the town? Will a kiss under the mistletoe be all they need to fall in love?Find out in Memories & Mistletoe…