The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!

    It includes exhilarating new adventures, characters, and ideas, carrying the reader through books I and II and into book III of an ever-expanding new series based on the classic. The author consulted the original French as well as the oldest English translations of The Count of Monte Cristo, but the style of the retelling, in the distinctive voice of Sherlock Holmes, constitutes a new work. Books II and III, incorporated herein, are wholly original sequels although they include characters from the original classic. The author of The Sovereign Order of Monte Cristo also consulted a more current 2003 translation by Robin Buss of the The Count of Monte Cristo, which helped to inspire both this work and the first sequel in this series, The Sultan of Monte Cristo. The most recent (2003) unabridged translation by Buss is indispensable to fully appreciate the original story. Those who have already had the pleasure of reading The Sultan of Monte Cristo will certainly appreciate the unique way in which the Holy Ghost Writer has expanded the original story without the help of anyone (except perhaps from the ghost of Dumas himself). While The Sultan of Monte Cristo has been enjoyed by thousands as a stand-alone work, this work is an even easier read of the original classic, as it has a condensed version of the original story retold in the voice of Sherlock Holmes.

    Getting back home was the only thing that mattered to messed up, mixed race teenager, Blue (named after his stupid, googly blue eyes) - and that was the problem—home was over four hundred years in the past. But how does a lowly cadet in a military academy living in a post-apocalyptic future achieve such a goal, especially with the distractions of girls, pilot training, spacewalks and his almost constant unpopularity? The more Blue found out about this flooded, gung-ho and annoying future, about himself—who and what he was (was he even human?)—and the equally disturbing and shocking truth about his parents, the more he realised getting home was the only solution. Wasn't it?If Blue knew one thing, it was that he would at least try.WHAT READERS ARE SAYING ABOUT BLUE INTO THE RIP"An amazing read and Kev Heritage's writing is superb and unique...I definitely recommend this book to sci-fi adventure readers!" Girl In The Woods "Hands-down one of the most creative YA books I've read in a long time." - Reading For Pleasure "Fast paced, intriguing, thought provoking, character driven science fiction. I loved it." - The Written Universe "A fun, addictive read from page one." - 40 West Media "K.J.Heritage seems to understand that you don't need to go 'over the top' in order to make contact with the human heart." - The Underground Treehouse "It captivated me from the beginning and held me prisoner to the end!" - Author Alliance "This is one of those books and I was awake into the early hours reading. Young Adult time travel at its best." - A Woman's Wisdom "I was drawn in hook, line and sinker...an amazing story and a great ending." - Bookaholic Babe "A winner from the very beginning...an excellent piece of science-fiction that can be enjoyed by adults as well as teenagers."- My Writer's Cramp "The Rip? Awesome!" - Just Blogging "All the ingredients for a great scifi teen read...Highly enjoyable." - Liz Loves Books YA "Fun, heartwarming, made me want to turn the pages faster" - The Book Tart

    This means that they are involved in basic movements that we do every day like walking, running and leaning forward while sitting down, just to name a few. When this group of muscles get’s tight you are at a high risk for a lot of different problems. The great news is once you have identified the cause of your problem, you can get rid of the pain and tightness quickly. This book will take your through four key steps to ensure that you get rid of your tight hip flexors and keep them loose. The reasons may not be as simple as you think as this complex group of muscles does a lot of work in every day tasks. Bad posture, repetitive movements and weak muscles will also contribute to your issues. I'll teach you how to release your hip flexors and re-train your body effectively, no matter what the cause of your tight hips.Included are:Key stretches to release the hip flexors.Self massage on important areas to get a deeper release.Exercises that will take your hip flexors through a dynamic range of motion and stretch them actively.Postural exercises that will retrain your body so your hip flexors aren't working when they shouldn't.An understanding of what you need to do during the day to help your cause.A guide on how to put it all together effectively for your situation.

    Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.

    He’s investing heavily in so-called “death bonds,” which allow investors to purchase cut-rate life insurance policies from the living, collecting the full amount when they die. Rory, a true entrepreneur, takes matters—and lives—into his own hands, ensuring a faster payout and sending him down a rabbit hole of sociopathic amusements. But even murderous madmen want love, and Rory has his heart set on impressive public-relations expert Dawn Knight. There’s just one problem: Clay Harbor, a Navy SEAL turned doctor who has been carrying a torch for Dawn, is back in town. Clay has chosen to put his energies toward saving lives for the moment, but deep down, he is as skilled and ruthless a killer as Rory.The acclaimed author of Odd Jobs returns with a twisted romp through the dark side of Wall Street.

    In the time since, the Kingdom of Vishni has known quiet, and the Swarm beyond the mountains has grown in strength and numbers. Now, with the Time of Prophecy at hand, dark forces move to fulfil ancient visions. Two men, born to poverty but bearing the blood of those ancient Mages, will rise to decide the fate of both Swarm and Kingdom as the fires of this ancient conflict rise anew.

    His first kills were amateurish, but Clive knows that practice makes perfect. Soon, he expects to be one of the most notorious serial killers operating in the UK. He expects to be number one.There is just one problem: one of Clive's victims simply won't stay dead.It turns out that one of Clive's early kills was more than just sloppy; it wasn't a kill at all. Now, improving his craft might just be the least of Clive's worries, because the woman he thought he'd murdered knows his name. She knows where he lives.And she is coming for him...

    Magic runs in Jane Howard's family. Her brother hunts werewolves, her sister vanished without trace twenty-five years ago, her mother is the worst witch of all, and her grandmother just might blow up the world - despite having drowned somewhere on the ferry route from Cairnryan to Largs. Jane wants to be a good witch . . . but that's not all she wants.

    It’s about right eating, right drinking, right rest, right practice, right exercise at the right time, right motivation, right inspiration, right attitude and right lifestyle. If you don’t have that righteous set of abs in place, it’s because you have failed in one or more of these areas.With his 25-plus years of rugged research and extreme physical dedication into every dimension of what it takes to earn world-class abs, Danny Kavadlo is a modern-day master of the art. It’s all here: over 50 of the best-ever exercises to develop the abs—from beginner to superman level—inspirational photos, no BS straight talk on nutrition and lifestyle factors and clear-cut instructions on what to do, when. Supply the grit, follow the program and you simply cannot fail but to build a monstrous mid-section.In our culture, Abs are the Measure of a Man. To quit on your abs is to quit on your masculinity—like it or not. Diamond-Cut Abs gives you the complete, whole-life program you need to reassert yourself and reestablish your respect as a true physical specimen—with a thunderous six-pack to prove it.“Diamond-Cut Abs condenses decades of agonizing lessons and insight into the best book on ab-training ever written. Hands down.”—PAUL WADE, author of Convict Conditioning“Danny has done it again! Diamond-Cut Abs is a no-nonsense, results driven approach that delivers all the goods on abs. Nutrition, training and progression are all included, tattoos optional!”—ROBB WOLF, author of The Paleo Solution “There are a lot of abs books and products promising a six-pack. What sets Danny's book apart is the realistic and reasonable first section of the book… His insights into nutrition are so simple and sound, there is a moment you wish this book was a stand alone dieting book.”—DAN JOHN, author of Never Let Go"As soon as I received Diamond-Cut Abs, I flipped to the table of contents. Amazingly I found what I have been fruitlessly looking for in ab books for decades: 66 pages dedicated to NUTRITION. Kavadlo passed his second Marty audition by not echoing all the bankrupt politically-correct, lock-step, mainstream nutritional commandments. When Dan starts riffing about eating like a horse, eating ample amounts of red meat, shellfish and the divine pig meat (along with all kinds any types of nutrient-dense food), I knew I had to give my first ever ab book endorsement. When he noted that he drank whiskey while getting his abs into his all time best shape, it sealed the deal for me. Oh, and the ab exercises are excellent.”—MARTY GALLAGHER, 3-Time Powerlifting Champion, Author of The Purposeful Primitive"Danny Kavadlo's book might be titled 'Diamond-Cut Abs' but the truth is that it goes way BEYOND just ab training. Danny has actually created a guide to Physical Culture & LIVING healthy. The traditional fitness industry has gone astray from what the body truly needs. Since 1989, I've read a ton of abs-related books—and they don't scratch the surface of what's inside Danny's masterpiece. From powerful nutrition methods to training the entire body with a holistic approach, Diamond-Cut Abs is a vital addition to anyone's library. I LOVE it!”—ZACH EVEN-ESH, author of The Encyclopedia of Underground Strength and Conditioning“Danny's new book definitely hits the mark.

    Make sure the caterers don't serve devil's food cake to the Christian Women's Alliance- check. Tell my mother that having a séance to get rid of any unwanted spirits in the kitchen during dinnertime is not okay- check. Send a friendly reminder to all staff that the pens are colour coded for everyone's enjoyment, and therefore it is not a good idea to put them all in one jar in order to spice things up as was anonymously suggested- check. But, when an acclaimed hotel critic dies at the Inn, just before she's about to publish a scathing review that would ruin the business, Kate's life and checklists are thrown into disarray. And it doesn't help matters that the detective assigned to the case is messy, unorganized, and too charming for his own good. Now Kate has to prove her innocence and save her Inn, or else the only thing that she'll be organizing is the prison's next bake sale.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    There was some sort of bike race on and I half watched while lighting another cigarette off the butt of my last one for a minute before switching channels again. Just as I hit the button on the remote the commentator mentioned something about the athletes swimming before and running afterwards as well as racing the bike. I thought he said something about the run being a marathon but that couldn't be right. This sparked my interest and I switched back, but he was talking about something else so I waited for him to get around to describing exactly what this race was. I didn't have long to wait as he said they first did a 2.5 mile swim, then 112 miles on the bike all topped of with running a marathon. I was stunned. I didn't think that would be physicially possible and as I lit another cigarette I wondered how many days did they have to do it. I guessed it would have to be three days. Swim the first day, bike the second and run the third but it still sounded like a crazy thing to do. Then he said that they did it all in the one day, one after another without stopping. I was completely incredulous. And hooked. I remained glued to the TV and learned that these bronzed, muscular Greek God looking athletes weren't all professionals either. There was an amateur or "age group" race as well Although I could hardly tell the difference between the pros and amateurs. They all looked unbelievably fit. As I sat there mesmerised I swore to myself that I'd race there someday. I'd stop smoking and drinking and somehow do "The Ironman" At the time I had no idea what that meant or how I would do it and after a while as things have a way of doing I got busy with life and I forgot all about The Ironman and Hawaii. I forgot until several years later when I had actually given up smoking and had taken up triathlon. It had taken me two years and sixteen races of swimming breast stroke before I learned to swim properly. I never once looked even remotely like Kona material but I wanted to have a go at doing an Ironman. It took another three years before I plucked up the courage and lined up for my first one in Nice, France. I finished in the last quarter of the field, hours behind the athletes racing for those precious Kona slots. Nothing I had done up to then had given any indication that I should have had a reason to believe I had a chance at qualifying, but three years later when I asked Aisling, my wife if she thought it was possible she immediately said yes and then she added let's do it. Aisling's belief in me started us on a journey that led to me treading water on the most iconic start line in triathlon, waiting for the cannon to fire at the start of the Ironman World Championships in Hawaii. This is how we overcame all of the odds and discovered what it would take to get to the Ironman World Championships. This is our Kona story.

    Their clients are the richest people in the country and they pay a lot of money to stay safe. He works on the outer perimeter of a security team and is one of the best in the business. From running with gangs as a teenager, and with the US Army in Iraq during the surge, he has a unique set of skills to keep his team alive.It was a standard operation, a bread and butter job, get a client from one point to another and back again.Badger works the perimeter as always, and the client is a beautiful young singer, a rising star who is going to a nightclub in the gritty belly of the city after midnight. Everything is going smooth until the convoy is ambushed, and Badger wakes up in the hospital with no memory of what happened.Everyone else in the convoy is dead, the singer is missing, and Badger is a prime suspect.The agency is in trouble, more ruthless than the mob, and they’ll get answers out of him using any means necessary, if they can only get their hands on him.He is on the run from the agency, the kidnappers, and the police, and he has to find the girl, or die trying.

    Because only a miracle could have brought her through after a terrible car crash.Do you believe in ghosts?Jenny didn't either, until...A tenacious and talented surgeon made Jenny almost as good as new. Almost.Accidents happen--sometimes. But sometimes accidents are planned. Somebody wanted Jenny Garrett dead, and now Detective Rick Walker has to find out who and why. But Jenny can't help with the investigation. Jenny's memory of the accident, and the weeks preceding it, are gone. Yet somehow Rick has to get to the truth before the killer tries again.But the real horror in Jenny's life transcends far beyond the stalking of an earthly killer. Jenny is being terrorized by a Doppelganger--a ghostly image of herself. Dwight Mackenzie believes in ghosts. So much so, that he is willing to help Jenny uncover the truth behind her torment.But the real truth is: there is only one way to escape the vicious torment of a Doppelganger.