He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you. Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!Tom’s Daily Plan includes:• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind• Specifically designed to fit around you and your busy lifestyleGet a leaner, stronger, healthier you in no time!

    Simply one of the most admired and imitated poets of her generation, Lisa Jarnot's third volume of poetry does what only Jarnot can do. Decidedly lyrical, always reliant on repetition and rhythm, what emergies in this book is a catalog of loves and laments: "Just the eldergrass and him, the fog, unpoliced and safe inside the train, the thoughts of rain, Apollo, and the sun..." As Stan Brackage has said of Jarnot, " H]er words are never severed from the means that engendered them; and the consequent meanings are never detached from the meditative drama of each whole poem."

    Alfred Prufrock” as well as ribald verse and other youthful curios. “Perhaps the most significant event in Eliot scholarship in the past twenty-five years” (New York Times Book Review). Edited by Christopher Ricks.

    In a country where “money has won everywhere,” but the essential promise of democracy still beckons, these poems uncover our troubled psyches and show us what it might mean to be “Free Again.”

    Key Features: *Study methods *Introduction to the text *Summaries with critical notes *Themes and techniques *Textual analysis of key passages *Author biography *Historical and literary background *Modern and historical critical approaches *Chronology *Glossary of literary terms

    Marvin's haunting, passionate poems explore themes of loss, of the vulnerability of womanhood in a world hostile to it, and of the fraught, strangely compelling landscape of adolescence.

    The Outernationale locates us "just off the grid," in an emotional and spiritual frontier, where reverie, outrage, history, and vision merge. Thinking and feeling become one in the urgent music of Gizzi's poems. Saturated with luminous detail, these original poems possess, even in their sorrowing moments, a dizzying freedom. This is both a poetry of conscience and the embodiment of a genuinely poetic consciousness. Objects, images, and their histories are caught here in their half-life, their profoundly human after-life. Gizzi has written a brilliant follow-up to Some Values of Landscape and Weather, a book hailed by Robert Creeley as "a breakthrough book in every way: for reader, for writer, and for the art."

    and Beatrice, first introduced in The Babies. Unbeknownst to them they have come into being under the laws of Tsim Tsum, a Kabbalistic claim that a being cannot become, or come into existence, unless the creator of that being departs from that being. Along their journey they encounter many beguiling characters including The Healer, The Collector, Walter B.'s Extraordinary Cousin, and the Oldest Animal. These figures bewilder and dislodge what is at the heart of the immigrant experience: survival, testimony, and belonging.

    A Pound of Steam presents seven poems exploring identity and alienation, a philosophical bent that can be found in her song lyrics, but here goes further to unearth truths about the human condition.

    One of the UK’s most exciting up-and-coming hip-hop artists, Scroobius Pip, is a master of the spoken word lyric.From his childhood musings in the school playground to his feelings on the rat race, Pip has selected from his online fan collective artistic collaborations that bring the power of his lyrics to the printed page, creating an innovative multimedia collection of modern poetry.

    These poems, many of them award-winning, span a wide range of styles-from plainsong free verse to sestinas to nearly epic works. The characters/speakers in Beers' poems range from the rural working class to mythological characters. These poems look at the world with an honest, unflinching eye. She is one of the up-and-coming poets from Generation X we will be hearing a great deal from in the future.

    The book teaches that a person's softness is their biggest strength and that having a big heart is not always a bad thing and that a glimmer of light can be found in the darkest places.A Handful of Stars is raw and unapologetic, soft and kind, reflective and inspirational all at the same time. Some of Ruby's most loved poems are shared within the pages of this book, in hope that they will have the same effect on readers the second time as they did the first.

    The LSAT Trainer. Your LSAT score is the most important part of the law school admissions process. It is far more important than your essays, your recommendations, your GPA, where you went to college, or where you come from. A top LSAT score can open doors for you that would be virtually impossible to open otherwise. Most people are capable of drastically improving their scores with the right preparation. Most people score about the same on the actual exam as they do on their first diagnostic. The LSAT Trainer is the most advanced and effective LSAT learning system ever developed. No other book has ever explained the LSAT with as much depth and clarity, or presented strategies that are as simple, intuitive, and effective. But that's not what makes The LSAT Trainer truly special... Other books are designed to help you understand The LSAT. And that's what we expect our academic books to do. But the LSAT is not a test of what you know. Arguably, a super-smart eighth grader with no advanced training but great reading skills and common sense can get a perfect score on the exam. The LSAT is a test of how you think. The LSAT Trainer is a workbook--it is specifically designed to help you get better and better at thinking through and solving LSAT questions. Lessons and strategies are carefully combined with pinpointed drills and hundreds of real LSAT problems to help you transform what you read about into what you can do. Other books can help you understand the LSAT. The LSAT Trainer will help you get better at it.

    Sometimes when it happens, we ask ourselves why our significant other cheated on us. Sometimes we sit around mad at the world until we make up. Sometimes we realize enough is enough and send them packing on their merry little way, but not Tiffany Bevier. After finding out that her long term boyfriend James, cheated on her again for the umpteenth time, she decides to go out and have a little fun herself. What started off as innocent fun turns out to be her cheating on him just like he was cheating on her. Tiffany was tired of crying so she decided to cheat back