Whether he's assisting trauma surgeons who are singing “Take me out to the ballgame” while removing a well-placed iconic symbol of America’s greatest past time, learning how fast he can run after being shot at by an angry couple who called for an ambulance, working with a prankster-loving urologist who demonstrates how bladder problems were diagnosed before modern urinalysis, or screaming like a little girl while doing night rounds with a dead flashlight on a psychiatric ward, Cyra’s comedic style of storytelling will make your cheeks sore. Emergency Laughter: Stories of Humor Inside Ambulances and Operating Rooms shows why most health care professionals have such a twisted sense of humor and how critical laughter is to the survival of both patient and care giver.

    Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

    That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    But as it is often said nothing ever really happened unless it is written down. There are so many stories to tell of the agonies and triumphs of both doctors and patients, who have peopled this venerable institution through the ages. I wrote the stories because I firmly believe that healing is a mutual process; that the healer is very often himself healed as he goes about caring for the ailing person. So the stories bite both ways.”

    During your first 8 weeks post-op, meal planning is essential to make sure you get the nutrition you need. In The Gastric Sleeve Bariatric Cookbook, Sarah Kent—author of the bestselling Fresh Start Bariatric Cookbook—delivers effective meal plans and recipes specifically tailored for your new lifestyle after VSG.Unlike any other bariatric cookbook on the market, The Gastric Sleeve Bariatric Cookbook approaches your new diet with immediate and long-term dietary needs in mind, to help you get healthier—not just thinner. In the pages of The Gastric Sleeve Bariatric Cookbook you’ll find: 8 weeks of easy meal plans for each of the 4 post-op dietary stages (full liquid, pureed foods, soft foods, general diet) Over 95 protein-packed recipes—many of which yield leftovers for meals later in the week Post-op recipe icons that let you know at which stages you can eat each recipe, providing specific portion information as well Knowing what, when, and how much to eat after VSG doesn’t have to be stressful. The Gastric Sleeve Bariatric Cookbook makes it easy, healthy, and simply delicious to eat well after surgery and beyond.

    It is a self-help guide with full explanation about how to successfully abort and prevent all migraines. The book also provides a full explanation of the cause of migraines from a physiological, biological, and genetics perspective. This book is an extended edition of the "Fighting the Migraine Epidemic: How to Treat and Prevent Migraines without Medicines. An Insider's View" book published and now discontinued. The book is laid out in five parts: Part I: migraineurs who read the 1st edition of the book comment and introduction Part II: quick guide to get rid of an ongoing migraine Part III: the heart of the book, describing the physiology and biology or migraines, who is susceptible to migraines and why. Also includes all prodrome types, all triggers, and detailed analysis on how triggers can be cancelled. Part IV: a more complex explanation of migraine-cause specifically for doctors, scientists, and migraineurs more interested in the genetics and bio-physiology of migraines. It also contains a part titled “Drugs of Shame” describing the 30 most often prescribed medicines for migraine pain prevention, their side effects, and FDA warnings. Part V: a huge citation list of over 800 citations of academic literature. Each academic article adds a little bit of information to complete the whole picture of migraines. In this book I pull together information from many fields of science and connect the dots to help the reader to conclude the same thing I did: migraine is preventable and completely treatable without the use of any medicines.

     Ray Tokes is challenging big pharma as well as the tobacco industry by putting fiction to rest with a fistful of facts about CBD and what it is as a medication. Ray Tokes evolves the conversation from his first book The Revolutionary Cannabidiol and answers the challenging questions about CBD such as: What is CBD? - Ray Tokes gives an informative summary about what CBD is and isn't. What does CBD stand for? - Most people know what it is, but what does it mean? Where does CBD come from? - An in-depth look into CBD. What Are the Benefits of Using CBD? - Are there benefits to CBD? Why is CBD so good for the body? - How are cancer patients able to use CBD? What is the Difference between CBD and THC? - Learn the differences between CBD and THC. What is the Difference between CBD and CBN? - A look at CBD and CBD. Is CBD Legal Everywhere? - The legality of CBD. Is CBD Really as Special as They Say? - Ray Tokes addresses the power of CBD. Why Does CBD Work as a Medication? - Learn how CBD works to help cancer patients. What is the Difference between Medical Marijuana and CBD? - Learn about the differences between Medical Marijuana and CBD. Is THC or CBD the Best Option? - Ray Tokes addresses the variety of options available. What Can CBD Be Used For? - Ray Tokes goes into length about the healing properties of CBD. What is CBD E-Liquid? - Find out what CBD E-Liquid is. What is the Future of CBD? - The future surrounding the debate and legality around CBD.

    This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

    *Includes Crosby's quotes about his life and career. *Includes a bibliography for further reading. *Includes a table of contents. “I think popular music in this country is one of the few things in the twentieth century that have made giant strides in reverse.” – Bing Crosby A lot of ink has been spilled covering the lives of history’s most influential figures, but how much of the forest is lost for the trees? In Charles River Editors’ American Legends series, readers can get caught up to speed on the lives of America’s most important men and women in the time it takes to finish a commute, while learning interesting facts long forgotten or never known. In 1948, American polls rated Bing Crosby “the most admired man alive”, and it’s no surprise given how popular he was across every major form of entertainment during the decade. With a string of major hits, Crosby was the most popular singer in the country during that era, with classic songs like “White Christmas” helping pave the way for other singers as varied as Bob Hope, Dean Martin, and Frank Sinatra. In fact, young Sinatra modeled his clothing and style after Crosby, who was his idol growing up. And as good as he was at singing, Crosby’s work with radio technology helped pave the way for multitracking songs and making it possible to broadcast the same radio programs across the country without cutting another live version. All told, Crosby sold an estimated 500 million records in the 20th century. In addition to being one of America’s most beloved singers and an accomplished radio presence, Crosby not only made popular movies but acted well enough to be critically acclaimed. His Road To… movie series with Bob Hope produced some of the best-selling movies of the 1940s, 1950s, and 1960s, and he won an Oscar for Best Actor in Going My Way (1944) by playing Father Chuck O’Malley. When he was nominated for the same role in the 1945 sequel The Bells of St. Mary’s, he became one of just 4 people nominated for two Oscars for playing the same role. American Legends: The Life of Bing Crosby examines the life and career of one of America’s greatest and most versatile entertainers. Along with pictures of important people, places, and events, you will learn about Kelly like never before, in no time at all.

    Follow the struggles and triumphs as new opportunities--and the chance for true love--arise for the young ladies from the Hughes and Cooke families in the Brides Of Weber Valley series! This collection by Amazon bestselling author Charity Phillips includes the following six sweet western romances: Book 1: Zelda’s Story Zelda, the eldest daughter of the Hughes family, longs for a life away from the rolling hills and barn animals of her parents’ farm in Ogden. She loves and supports her family but longs to explore what else the world might have to offer her. When word gets around that there is a railway expansion planned to be constructed nearby, Zelda is excited for the new opportunities–and people–it might bring. Book 2: Diana’s Story One day while running errands, Diana Cooke meets a striking young man named Aaron Pratt. She learns that he comes from a proud line of farmers, but is currently facing challenge after challenge at his family’s dairy farm. His father is bedridden from a terrible injury, leaving Aaron to take on all of the daily tasks to keep their livelihood afloat. Her heart goes out to him and his plight and they become fast friends. She finds herself thinking of Aaron every day and longs to help him and his family overcome their hardships. Book 3: Hattie’s Story Hattie Hughes works hard as the assistant innkeeper to her sister-in-law, Diana’s, prosperous business and finds herself longing for a husband of her own. One day, along comes a handsome, mysterious traveler who needs a room for a more long-term basis as his train is delayed by the snow. This stranger, Matthew Ford, turns out to be kind and understanding towards Hattie, offering a friendship she never realized she needed. Book 4: Tabitha’s Story With her younger sister, Suzy, Tabitha Church fled her home in Chicago one autumn night, running away from an engagement that was doomed to become a loveless marriage if she didn’t do something about it. They arrived in the small town of Ogden, Utah with nothing but the dresses on their backs and a fair amount of hopefulness. Book 5: Millie’s Christmas Surprise Millie Saxton knows what she wants. Or, more accurately, she knows what she doesn’t want. She left New York, the place of her birth and her successful job as a seamstress at a shirtwaist factory, to find love out West. She met a man named James O’Neill who placed an advertisement in the newspaper and, before long, sent for her. But when the train stops in Ogden, Utah and a nasty winter storm hits, Millie finds that her future as Mr. O’Neill’s bride might not be what she wants after all. Book 6: Amelia’s Blessed Christmas A recent widow, young Amelia Hawkins leaves behind her life of bereavement and bad memories to travel west to live with Mr. Percy Andrews, a friendly and caring general store owner who is well-liked by everyone in the town of Ogden. From their very first meeting at the railway station, she is taken by his kindness and gentle nature and knows that God has blessed her with a second chance at happiness. This box set features each of the six novella-length stories in the Brides Of Weber Valley series. The Kindle edition features additional bonuses for your reading pleasure.

    

    You will look and feel better, save and make money and be happier. James Swanwick is a former social drinker. He is an Australian-American entrepreneur, award-winning journalist and former ESPN SportsCenter anchor. In this groundbreaking book, Swanwick reveals strategies for you to prepare for, and take, a break from alcohol. Learn how to easily reduce or stop drinking, identify what type of drinker you are, successfully socialize without drinking, relieve stress without alcohol and finally break your habit. Join thousands of people around the world taking the 30 Day No Alcohol Challenge and kick-start the healthier and happier you.

    Carb-heavy diets lead to big-time inflammation, and inflammation leads to everything you don’t want: heart disease, obesity, diabetes, and neurodegenerative disorders like Alzheimer’s, Parkinson’s and Lou Gehrig’s disease. Neurologist David Perlmutter forks over the straight scoop in Grain Brain, laying out data to back up his claims in such a convincing presentation you’ll let go of the conviction that a slice of whole wheat bread is “good” for you.In this detailed summary, you’ll find out how foods you think are healthy, like orange juice, low-fat milk, agave nectar or whole grain pasta, set your grey matter on fire. The brain’s lack of pain receptors make it hard to tell when damage is being inflicted, and by the time brain dysfunction is diagnosed, it’s usually too late. Cutting-edge research shows dietary choices either help us or hurt us, and this summary is packed with information to help you keep your brain sharp and nimble while cultivating vital health in your body.There’s no pill or protocol to fix a faulty brain, so prevention is the best bet for keeping your marbles. Start by going over Dr. Perlmutter’s “Hazard Zone” list to determine your risk factors for developing brain disease. This comprehensive summary includes all the information you need to make wise choices today through simple, powerful course corrections.You’ll find out:•How genetics influence our ability to digest and utilize glucose-rich fuels like fruit and grain•How the demographics of a skewed ratio between fat, protein and carbohydrates affect human biochemistry•How toxic components in processed foods impact system efficiency and function•Why as many as 9 out of 10 people may be suffering from undiagnosed gluten sensitivity•How gluten has become our generation’s addictive weakness as it wreaks havoc on our “second brain,” the digestive system•Strategies for using diet therapies to eliminate gluten and sugar to relieve headaches, insomnia, depression, ADHD, and a host of other health issues, including obesity and diabetes•How misinformation about low-fat diets has contributed to ravaging the health of millions worldwide•Why adding carefully chosen high-cholesterol foods into your diet is the best plan for avoiding heart disease and preserving brain power•How eating quality fat in generous amounts can help you achieve and maintain ideal weight•How sleep deprivation and chronic stress sabotage physical and mental health•Why consistent, vigorous exercise makes you smarter•How you can drop your triglycerides, blood pressure, weight and blood sugar in just four weeks•Ways to dramatically cut your risk of developing diabetes, heart disease and neurodegenerative diseaseMake a “brain-smart” decision today by accessing the comprehensive information in this summary that allows you to identify counterproductive choices. In as little as two weeks, you can experience greater clarity of thought and better sleep, as well as a lighter body and improved digestion, and you can begin taking vital steps to establish and protect the biochemistry that will allow you to live and age gracefully.

    But for some of us, things haven’t been quite so simple. Some of us have found intermittent fasting difficult, unpleasant or we simply have not lost as much weight as we had hoped. So why read The Fast Diet Magic Book? If you tried 5:2 fasting but just didn’t lose much weight you had some success with intermittent fasting but found it very difficult If you need a way to cope better with the hunger If you wish your weight loss could be much faster while intermittent fasting If you suffered with headaches, ravenous hunger or low energy If you are just starting out and don’t know which type of intermittent fasting to do …then you should read this book. There are plenty of weight loss books detailing the science behind intermittent fasting. This is not one of them. The Fast Diet Magic Book is written as a helper, a friend to guide you through the psychological side of fasting – to help you manage the hunger, the boredom, the weaker moments, the side-effects to keep your weight loss motivation high. If you are one of the very many people who doesn’t seem to lose weight doing normal 5:2, this book will suggest various ways in which you may have been going wrong. And for those of you who have been doing everything right and still had little success with intermittent fasting, it will show you exactly why. You can even use it as a guidebook to create your own programme for weight loss, all based on variations of intermittent fasting. This book will show you: The simple but crucial mistakes you may inadvertently be making which may be sabotaging your weight loss How to almost magically accelerate your weight loss with small but powerful changes to the standard 5:2 fast diet All the other kinds of intermittent fasting such as 16:8, 19:5 and 24 hour fasts All about ‘eating windows’ and how these are often the missing key to successful weight loss How to create intermittent fasting combinations that will allow you to lose weight faster, even if it hasn’t worked before Strategies to help you deal with hunger, lose weight and feel great while doing it How to cope with possible side-effects such as headaches, constipation and insomnia All about the psychology of fasting: how to manage the boredom, irritability and cravings and stay upbeat and positive while fasting How to plan for and cope with your first fast Dozens of weight loss tips and tricks for making intermittent fasting easier and more effective How to make the whole thing so effortless that you actually begin to enjoy fast dieting But most of all, it will show you how to create a personal plan which will allow you to lose a lot of weig

    Over the years it was visited by a diverse hodge-podge of notables, including Davey Crockett and Charles Dickens, all who left aghast at the horrible living conditions, the poverty and the decadence of the people they found there. At their zenith, these vulgar, diseased and murderous streets housed 30,000 homeless children of all ages--the street urchins--who played, scavenged for food, fought the elements and each other, and tried to avoid the perpetual violence that routinely threatened their survival. Death was their constant competitor, and death often won. They were the discarded refuse of the great 19th century immigrant migrations to America, and they were an undesirable nuisance to the good citizens of New York. This is the story of two such children, Anna Murphy and Ben McDonald, abandoned to the streets and thrown together in a desperate attempt to achieve the impossible: to escape from Hell’s Kitchen in search of new beginnings in far and distant lands.