Book picks similar to
Advanced Krav Maga: The Next Level of Fitness and Self-Defense by David Kahn
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A.R. Rahman: The Spirit Of Music (Free Music Cd)
Nasreen Munni Kabir - 2011
Rahman's first film Roja was released in 1992, his astonishing music with its other-worldly melodies, tonal texture, pulsating rhythms made an instant impact in India. His abundantly flowing talent has given life to the score of over a hundred films, including Dil Se, Bombay, Lagaan, Warriors of Heaven and Earth, 127 Hours and Jodhaa Akbar. According to a recent estimate by the BBC, 150 million Copies of his albums have sold worldwide. A.R. Rahman has won a host of awards, together with a Golden Globe, a Bafta, two Oscars and two Grammys for his score in Slumdog Millionaire. In 2010, he received the Padma Bhusan, the third civilian honour, awarded by the Government of India. Despite all his great success, Rahman remains a deeply private person, shying away from the glitz and glamour of show business. A.R. Rahman, The Spirit of Music is in the form of biographical conversations between the composer and Nasreen Munni Kabir in which we hear of Rahman's amazing journey from modest beginning to an assured place in world music history.
Tactical Barbell II: Conditioning
K. Black - 2015
A lifetime’s worth of training knowledge, drawn from the world’s most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, martial artists, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there’s more at stake than winning a medal, or getting a bruised ego. Bottom line, with these people, the training has to work. By implementing the strategies in this book, you will cut your learning curve by decades. You’re going to be able to take your conditioning to the next level and beyond, while avoiding costly amateurish mistakes that lead to injury and burn out. The path has been laid out and handed to you on a silver platter. If you’re an older athlete, you’re going to reclaim that confidence you once had in your physical abilities. You may have forgotten what that feels like. Prepare to be reminded. It’s great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can’t run, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench press is useless, your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that is not only extremely strong, but also highly conditioned. If you look carefully, you’ll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes, deadlifts over 600lbs and does 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by the pros. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain.In TB2, you'll find the structured, three pronged approach to conditioning we take with all of our clients. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority fitness domains complete our model.TBII is our manual for training tactical law enforcement candidates, soldiers and recreational athletes. You will be hard pressed to find a more thorough, and effective conditioning program. If you are a results-oriented individual looking for concrete, actionable programming based on cutting edge research, TB2 is for you.
The Art of Mixing: A Visual Guide to Recording, Engineering, and Production
David Gibson - 1997
Through this three-dimensional, colorful explanation, you are introduced to a framework that will help you understand everything that an engineer does enabling you to not only recognize what you like, but how to achieve it in your studio. Expand your recording techniques by learning what your recording equipment does and how it all works together in a simple, visual manner. From bluegrass to big band, new age to heavy metal, classical to hip-hop, jazz to rap, and alternative rock to techno, Gibson has mapped out everything that can be done to create various effects in all standard mixes. Once you have a perspective on what can be done, you have the power to be truly creative on your own: to make art out of technology.
Lore of Running
Tim Noakes - 1987
The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
Munich & the Bavarian Alps
Izabella Galicka - 2002
With beautifully commissioned photographs and spectacular 3-D aerial views revealing the charm of each destination, these amazing travel guides are the only things you'll need to pack.
Chasing Vines Group Experience: Finding Your Way to an Immensely Fruitful Life (Kindle) -- By Beth Moore -- A Study Guide for Small Groups
Beth Moore - 2020
As she traces the metaphor through Scripture, Beth uncovers how every part of our own lives—even the rockiest, most difficult soil—is used by God to make a difference for His Kingdom.Great for small groups or individual study, the Chasing Vines Group Experience is a journey you don’t want to miss.
Buzz Books 2012
Publishers LunchLawrence Norfolk - 2012
Start reading exclusive excerpts from over 30 top Fall titles featured at the BookExpo America convention right now. Enjoy new work from Junot Díaz, Mark Helprin, Rhoda Janzen, Barbara Kingsolver, Jessica Khoury, Dennis Lehane, J.R. Moehringer, Neil Young, and many others in the free BEA BUZZ BOOKS from Publishers Lunch.
Organic Chemistry: Structure and Function
K. Peter C. Vollhardt - 1987
By emphasizing the relationship between structure and function, the authors provide a framework for understanding mechanisms and reactions. Stressing the importance of synthetic strategies and biological and industrial applications, the text introduces students to real chemistry as it is actually practised. This fourth edition offers significant updates in coverage and learning tools and enhanced media support at the book's companion website.
AHistory: An Unauthorized History of the Doctor Who Universe
Lance Parkin - 2006
In short, this book indexes virtually every "Doctor Who" event worth noting - starting at the beginning of time and running through to the universe's end. This guide is the vastly updated and revised successor to Parkin's hugely acclaimed "A History of the Universe" (1996), and contains more than double the material of the original. All told, "AHistory" incorporates: More than four decades of the "Doctor Who" TV show, including the 2007 series starring David Tennant; all original "Doctor Who" novels up through "Wooden Heart"; all "Doctor Who" novellas from Telos and all "Doctor Who" audios from Big Finish up through "The Wishing Beast." This Second Edition of "AHistory" also includes all Torchwood episodes and novels, plus the "Doctor Who Magazine" comic strip that's been running since 1979.
The Best American Science and Nature Writing 2000
David Quammen - 2000
David Quammen, together with series editor Burkhard Bilger, has assembled a remarkable group of writers whose selections appeared in periodicals from NATIONAL GEOGRAPHIC, SCIENCE, and THE NEW YORKER to PUERTO DEL SOL and DOUBLETAKE. Among the acclaimed writers represented in this volume are Richard Preston on “The Demon in the Freezer,” John McPhee bidding “Farewell to the Nineteeth Century,” Oliver Sacks remembering the “Brilliant Light” of his boyhood, and Wendell Berry going “Back to the Land.” Also including such literary lights as Anne Fadiman, David Guterson, Edward Hoagland, Natalie Angier, and Peter Matthiessen, this new collection presents selections bound together by their timelessness.
History of US Naval Operations in WWII, 15 Vols
Samuel Eliot Morison - 1968
When the U.S. Marines landed on Iwo Jima, they expected to secure it within a few days. No one had anticipated Japan's determination to defend the island to the last man. Morison describes the Japanese defense system of camouflaged rifle pits and fortified gunning positions that held the Allies at bay and the heavy and continuous cover of naval gunfire that prevented even greater losses. As it was, the securing of Iwo Jima cost the United States more casualties than had been incurred in taking any other island in the Pacific. On Okinawa, the conflict stretched over six long, bloody months. As land forces struggled for every inch they took on the islands, the U.S. Navy faced the desperate fury of the kamimaze corps and its harvest of flaming terror: explosions, burning and flooded ships, searing injuries and death. Fierce weather, logistical complexities, Japanese submarines, and the unexpected death of President Roosevelt also took their toll. Morison concludes his epic account with the final skirmishes of the war, the fateful decision to drop the atomic bomb, and the delicate negotiations leading to Japanese surrender.
Draw Furries: How to Create Anthropomorphic and Fantasy Animals
Lindsay Cibos - 2009
From facial expressions to creative coloring, this book contains all the know-how you need to create anthropomorphic cat, dog, horse, rodent and bird characters.Step by step, you'll learn how to:- Draw species-appropriate tails, eyes, wings and other fun details - Give your characters clothes, poses and personalities - Create the perfect backgrounds for your furry antics--with two start-to-finish demonstrations showing howPacked with tons of inspiration--from teeny-bopper bunnies and yorky glamour queens to Ninja squirrels and lion kings--Draw Furries will help you create a world of crazy, cool characters just waiting to burst out of your imagination.
James Clavell His Three Epic Novels: Shogun, Tai Pan, And King Rat
James Clavell - 1975
Invertebrates
R.L. Kotpal - 1996
Contains information required about lower invertebrates, higher invertebrates, and more.
Aikido and the Dynamic Sphere: An Illustrated Introduction
Adele Westbrook - 1983
To possess the skills, techniques and attitude of the faithful practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize important physical and mental abilities, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art.Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as:What is Aikido?The Foundations of AikidoThe Practice of AikidoThe Basic Techniques of NeutralizationAdvanced PracticeAnd more!