But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed.This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts.Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

    Learn exactly what NFTs are, how they evolved, and why they have value.We'll delve into the different types and aspects of NFTs and discuss the different NFT marketplaces and the pros and cons of each.Create Your Own NFTs Step by step instructions on all aspects of NFT creation, including what types of content to use, where to source content, adding artistic design, writing the NFT's description, adding optional unlockable content and setting an optional ongoing royalty.Mint Your NFTs You'll learn the process of how to get your NFTs on the blockchain.Sell Your NFTs We'll go through the whole process including creating a collection, and the different options such as setting a price or starting an auction.Buy NFTs What you'll need to bid on and purchase NFTs, and how to avoid getting scammed. You'll also get a primer on blockchain, particularly the Ethereum cryptocurrency and "gas" fees. You'll also be shown step by step how to create, secure and fund your own cryptocurrency wallet, where you'll store your NFTs and cryptocurrency. Whether you're experienced with the blockchain and crypto or a complete noob (beginner), The NFT Handbook will guide you in the process of creating, minting, selling and buying NFTs.

    In Shiny Things, Amanda Bacon and Anne-Renee Gumley bring to light the distractions moms face every day.   Honoring God and loving our families are our highest priority, but sometimes we need help keeping them there. For all of us who find ourselves caught in the cycle of distraction but are looking for a way out, Shiny Things will help us:identify the threat of distractions so we can learn to live with intentionresist the pull to be interrupted by non-essentials and focus on God and our priority peoplepurpose to live free from distraction with hearts turned Godward in all we doIt’s never too late to take hold of what’s most important. Today’s a great day to start.

    Enjoy being a parent again!

    Popular authors and YouTubers open up their lives in the most raw and relatable way, sharing firsthand how hard it is to find joy in the midst of unknowns and the simple truths that have radically transformed their lives and given them the hope to thrive in the midst of the what ifs.

    She’s piled everything she owns into a U-Haul and driven with her husband, Peter, and their three little boys from their cozy Texas home to a multiflight walkup in the Northeast. She’s left behind family, friends, and a comfortable life–all so her husband can realize his dream of becoming a professional musician. But somewhere in the eye of her personal hurricane, it hits Lanie that she once had dreams too. If only she could remember what they were.These days, Lanie always seems to rank herself dead last–and when another mom accidentally criticizes her appearance, it’s the final straw. Fifteen years, three babies, and more pounds than she’s willing to count since the day she said “I do,” Lanie longs desperately to feel like her old self again. It’s time to rise up, fish her moxie out of the diaper pail, and find the woman she was before motherhood capsized her entire existence.Lanie sets change in motion–joining a gym, signing up for photography classes, and finding a new best friend. But she also creates waves that come to threaten her whole life. In the end, Lanie must figure out once and for all how to find herself without losing everything else in the process.Katherine Center’s Everyone Is Beautiful is a hugely entertaining, poignant, and charming new novel about what happens after happily ever after: how a woman learns to fall in love with her husband–and her entire life–all over again.

    Explaining the characteristics of autism, this book features helpful suggestions for making family life more comfortable for those concerned.

    She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it. When Kelly figured out the two most important tools to money management—and started achieving massive results—other women wanted to join in on the debt-free journey. With her sense of humor and straight-shooting sensibilities, Erin began transforming lives. This book is not only a step-by-step process that will walk you through how to pay off your debt—it’s a deeply personal journey centered around changing your mindset. As you master each of the three phases through repetition, you will create your own financial freedom, allowing you to live debt-free forever and create wealth and abundance that will positively impact your life—and the people you love and serve. No matter how much consumer debt you carry, this book is a judgment-free zone from cover-to-cover. Your dreams are welcome here.

    Nursing a broken heart, she decides to visit her parents in Ahmedabad for a short reprieve. Even as she struggles to resign herself to a marriage ‘arranged’ by her parents, she runs into their neighbour’s attractive son.Parth is more than happy to spend time in his own company, in the comforts of his ‘resort’. His plan to take some time off before he plunges head long into his career lands him in front of a lovely girl. The pain in her eyes belies her warm smile and he finds himself irresistibly drawn to her. Yet he knows that this cannot end well, for any intimacy with her is forbidden.Fate plays a cruel trick with Ayesha when it ends her search for love in a cul-de-sac, a point of no return. Ayesha is distraught when she realizes that the one person she has finally fallen in love with, is not hers to be had. They part ways with memories that will return to haunt them and questions that will remain unanswered, until another tryst, seven years later on the other side of the world.

    Jim McCray through a single twelve-hour night shift working in the emergency room of a small Midwestern hospital. The fast-paced writing chronicles Dr. McCray’s experience with wit and candor as he manages a series of typical but poignant patient interactions. The book dives deeply into the practice of modern emergency medicine with detailed descriptions of medical care and procedures. It is based on the author’s real-life experiences as a young resident physician.

    The result was a classic column full of Bombecks signature wit and warmth. Now the beloved column that has hung on hundreds of refrigerator doors has been cheerily illustrated and designed as a handsome gift book, Eat Less Cottage and More Ice Cream. In it, Bombeck gently reminds us of what is really important in life: If I had my life to live over again I would have waxed less and listened more.I would have cried and laughed less while watching television . . . and more while watching real life.But mostly, given another shot at life, I would seize every minute of it . . . look at it and really see it . . . try it on . . . live it . . . exhaust it . . . and never give that minute back until there was nothing left of it. . . . Long-time fans of Erma Bombeck will be thrilled to have this favorite column in the form of a beautiful keepsake. Readers discovering Bombeck for the first time will become fans instantly. Eat Less Cottage and More Ice Cream offers wisdom to inspire all of us.

    Those are lessons he shares, often unknowingly, with his mom, Lauren Casper.For Lauren, living with Mareto is a lot like playing the telephone game. He blurts out little phrases that have their origin in something he saw or heard, but by the time they make their way through his mind and back out of his mouth, they’ve transformed—often into beautiful truths about living a simple, authentic, love- and joy-filled life.From “it’s okay about it,” a simple reminder that even when life is painful or difficult, things will be okay because God promises never to leave or forsake his children, to “you’re making me feelings,” which teaches the importance of leaning into one’s emotions and, in doing so, sharing a piece of oneself with loved ones—Mareto’s simple yet profound wisdom is a reminder to embrace the broken beauty of life, to believe in a God bigger than human comprehension, and to love others even when it doesn’t make sense.For all those looking to recapture the faith, simplicity, wonder, hope, courage, and joy of life, It’s Okay About It provides a guide to look inward and live outward, to discover the most wide open and beautiful life possible.

    Through research and study he begins to understand what the most joyful among us have in common is that they remember the past with peace, anticipate the future with confidence and live in the present with joy and exuberance. He further discovers that what gives them this perspective is a set of skills that they consistently, even if subconsciously, practice. He also realizes that he is not particularly good at several of these skills. In Happiness: The Art of Living with Peace, Confidence and Joy the author recounts, with insight and humor his journey to better understand and practice the skills of happiness with the goal of helping others on their own paths to joyful, meaningful living.

    They cannot skin a fish, dominate a battlefield, or transform majestic creatures of the Southern Hemisphere into piano keyboards.The Heming Way demonstrates how modern eunuchs—brainwashed by PETA and Alcoholics Anonymous—can learn from Papa's unparalleled example: drunken, unshaven, meat-devouring, wife-divorcing, and gloriously self-destructive.Advice includes:How to kill enough animals to render a species endangered—just like Papa!Getting your friends to think drinking a daiquiri is manly . . . just by drinking one nine yourselfAchieving sufficiently high testosterone levels to never have to worry about the chance of having a daughter instead of a sonAnd much more!Profane, insightful, hilarious and loaded with more than 150 photos, facts and insights about Papa, The Heming Way is a difficult path, and not for the weak, but truth is manlier than fiction.

    Zho, is transported into the dying body of bootlegger Ryan Costello. Immediately following his death, Costello’s body is reanimated by the alien. Unfortunately, Zho’s new “host body” is so damaged from a decade of alcohol abuse that the alien’s memory and vital files are corrupted. All that remains of Zho’s mission plan is one phrase: “Find the one called Mike Kelly.”Complicating matters, the alien soon discovers that Kelly is, himself, the leader of a criminal gang of World War veterans, who are battling mobster Jack “Legs” Diamond for control of the lucrative Canada/New York rum-running market. Upon recognizing Costello’s enhanced abilities and physical strength, Kelly forces the alien into the mob. Since Kelly is his only chance of discovering and completing his mission, the alien agrees. Costello soon recalls his critical task - to free an alien child from the Craig Colony, which they interpret to be a prison camp, before his home world, Dagan, dispatches its “rescue armada.” A force so massive and clumsy that its mere entry into the Earth’s atmosphere would devastate the planet.By setting part of the plot in the Craig Colony, a little-known state institution in which patients with seizure disorders were essentially warehoused, the novel raises awareness of the human rights violations that occurred there.