We look at how to set up your spreadsheet, getting data into Excel, formatting your spreadsheet, a bit of display management and how to print and share your spreadsheets. Learn Excel Visually The idea of these short handy bite-size books is to provide you with what I have found to be most useful elements of Excel within my day-to-day work and life. I don’t tell you about all the bells and whistles – just what you need on a daily basis. These eBooks are suitable for anyone who is looking to learn Excel and wants to increase their productivity and efficiency, both at work and home. Please bear in mind I don’t cover all functionality of all areas, the point is that I strip out anything that’s not useful and only highlight the functionality that I believe is useful on a daily basis. Don’t buy a huge textbook which you’ll never fully read, pick an eBook which is most relevant to your current learning, read it, apply it and then get on with your day.

    His career was a successful one albeit never in the full glare of the media. That all changed when, in 1998, the Festina doping scandal broke and Bassons shot to fame as one of the handful of clean riders in the peloton - and as the only professional who dared to speak openly about the topic.Having been seen as a possible champion, his instinctive and stubborn refusal to dope saw him outstripped in physique, stamina and speed by men he'd once equalled or exceeded. His willingness to denounce the doping culture set him against the entire ethos of professional cycling: owners, management and his peers - the likes of Lance Armstrong, Richard Virenque, Christophe Moreau. A year later, Bassons' career was over. Having clashed publicly with other riders - notably with Armstrong during the 1999 Tour de France - and written in French newspapers of his disbelief and disgust, Bassons found himself exhausted and exiled - chewed up and spat out by the sport he loved.First published in French in 2000 and now updated following recent revelations from Armstrong, Tyler Hamilton and other high-profile figures, A Clean Break is unmissable reading for all cycling fans. It offers a unique and heartbreaking take on the subject.

    Lactivate! is a judgment-free advice book with the latest knowledge of breastfeeding, supporting you to make the best decisions for yourself and your family.From solving everyday breastfeeding problems to clearing a plugged milk duct, this guide will help you create the ultimate biological synchronization between you and your child.Unlike other breastfeeding books, Lactivate! includes: First 90 days—Learn helpful information, like how to optimize your breast pump and how to monitor your milk supply. FAQ—When will your milk come in? Are there foods you can’t eat? All your questions are answered. Helpful illustrations—Images show you how your baby should latch and how to identify the fungal infection thrush. The breastfeeding strategies and principles in Lactivate! will allow you to raise your child with confidence.

    In June 2007 Benoit committed suicide after killing his wife and son, and the media coverage surrounding this event—as well as the facts of the case and its effects on professional wrestling—are all extensively addressed. Benoit’s life prior to and during his pro wrestling career is examined, as is his significant impact on the wrestling world and widespread popularity. This close-up look at one of pro wrestling’s greatest and most lamented figures also presents the place of his tragedy in the darker side of wrestling’s history.

    Now, in this down and dirty tale of modern fatherhood, Mohr shares his stories as a first-time parent. No Wonder My Parents Drank reveals the details behind Mohr's humiliating test-tube conception attempts and then recounts the trauma of not only having to keep this child alive, but having to spend time alone with him! He waxes poetic about dirty diapers; spins theories on spanking; and mulls over the more hidden advantages of parenthood, like carpool lane access, carte blanche to use the ladies restroom, and an alibi for missing family dinners. Mohr describes, in painfully funny detail, the bizarre situations that all parents inevitably face but can never prepare for (such as when his kid discovered his dog's rear end) as well as moments of pure joy like taking his son to his first baseball game. Mohr reports on the hilarious wisdom that his son, Jackson, has taught him--like why it's fun to play Kissy Boy with the other boys at recess, how important sunscreen is for avoiding a sunborn, and how awesome it is to get a rainbow belt in karate.Riotously acerbic and refreshingly honest, No Wonder My Parents Drank casts the very funny Jay Mohr with an even funnier mini-me sidekick as a supporting character in a little comedic love story that every person who either is a parent or has a parent will find delightful.

    Rob Burrow is such a man – a pocket rocket of a player and a giant of a character. It has been a privilege to watch him play and to know him off the pitch. He is one in a million and his story is truly inspirational’ Clare Balding ‘I’m not giving in until my last breath’ Rob Burrow Rob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. During his time at Leeds, for whom he played almost 500 games, he won eight Super League Grand Finals, two Challenge Cups and three World Club Challenges. He also played for his country in two World Cups. In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only 37, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe.This is the story of a tiny kid who adored rugby league but never should have made it - and ended up in the Leeds hall of fame. It's the story of a man who resolved to turn a terrible predicament into something positive - when he could have thrown the towel in. It's about the power of love, between Rob and his childhood sweetheart Lindsey; and of friendship, between Rob and his faithful team-mates. Far more than a sports memoir, Too Many Reasons to Live is a story of boundless courage and infinite kindness.

    Keep a daily record of life's little blessings with this keepsake gratitude guided journal filled with a year's worth of insightful prompts, inspiring quotes, and ample room for reflecting on all the things that make life great.Fans of Calm the Chaos Journal, The Five Minute Journal: A Happier You in 5 Minutes a Day and Find Calm in The Chaos: A Writing Prompt Journal with Positive Prompts to Calm the Mindwill love this journal.• An inspirational gift for anyone who likes to journal• A thoughtful self growth journal for anyone looking to bring mores perspective and find more happiness in their lives• This hardcover journal is great for all ages and people in every stage of life.

    When it did, there stood the central figure in one of the biggest scandals in sports history: Kirk Radomski. Radomski was a regular New York kid who, from the age of fifteen had the amazing fortune of working in the Mets clubhouse. The focus of his job was to give the players whatever they wanted or needed—he got their uniforms ready, packed up their homes at the end of the season, cashed their checks, and helped them beat the drug tests that would have led to suspension. And at the end of the 1986 season he even led the World Champions down Broadway during their victory parade. Eventually, he graduated to helping in other ways: providing them with steroids and human growth hormones. By the time the Feds knocked on his door, he was the main clubhouse supplier of performance-enhancing drugs to almost three hundred baseball players. Under threat of a long prison sentence—and after being identified by players he’d helped—he cooperated with Senator George Mitchell to produce the Mitchell Report, providing names and dates. Now he’s ready to tell the whole story to the world. Radomski made little money from these transactions, and in this stunning book he will recount what baseball knew about the problem, his life since the report came out, and who took what. This is the tale of a young man seeing his heroes turn into clay, and the degradation of a once great sport into the drug-addicted spectacle it has become.

    This comprehensive, illustrated book gives essential advice on how to become the pack leader by understanding and interpreting the body language of man's best friend. Topics include choosing your Border Collie, taking your puppy home, common sense dog training, nutrition, creating a partnership, and adolescent and older dogs.

    Imperial Valley’s biggest crime is detailed through volumes of official records and interviews with witnesses, relatives and investigators.Serial killer Robert Eugene Pennington not only murdered Sayers, but was a suspect in killing Dorothy Minor-Hindman in Fresno and possibly fifteen other innocent victims from coast to coast including one victim attributed to the Boston Strangler.Extensive research provides the reader with details of Pennington’s life before and after his encounter with Brenda.

    From picking the best prison ward, befriending the people who can get him mobile phone access and upgraded food, and training for his upcoming marathon in the tiny prison yard, Chetan soon learns to work the prison system. In the process he makes unlikely friends, and discovers what India’s underbelly really looks like. A true story, The Bad Boys of Bokaro Jail, is thought provoking, amusing and touching. It will show you the Indian prison as you have never seen it before.

    But the economy had a different idea. Jill got a job was behind bars as the prison librarian at a men’s minimum-security prison.Over the course of a little less than two years, Jill came to see past the bleak surroundings and the orange jumpsuits and recognize the humanity of the men stuck behind bars. They were just like every other library patron—persons who simply wanted to read, to be educated and entertained through the written word. By helping these inmates, Jill simultaneously began to recognize the humanity in everyone and to discover inner strength that she never knew she had.

    Why is sport so profoundly important to us? In a journey from the Olympic Games in Athens to the World Cup finals in Germany - via the Ashes, the Ryder Cup and Wimbledon - Simon Barnes ponders such matters as the intellectual genius of Wayne Rooney, the mythic nature of Steve Redgrave and the making of Andrew Flintoff.

    Jesus saw these commandments not as onerous burdens, but as guideposts to help us experience a good and beautiful life. These ten ancient "words" were given to us by a loving God who longed to set safe boundaries, create order out of chaos, help communities live peacefully, and protect us--often from ourselves.In this book of Scripture and inspiration, bestselling author Adam Hamilton brings modern eyes to the most important set of ethics in history. He considers the commandments in their historical context, considering the meaning of each commandment in Hebrew, unpacking how Jesus reinterpreted them, and showing how every thou-shalt-not was intended to point to a life-giving "thou shalt." He also explores how the latest research in science and psychology illuminates these commandments, rightly understood, as a way of ordering one's life beautifully in the present day. In a culture marked by workaholism, materialism, and social media-driven envy, God has given us a time-tested path that leads to gratitude, confidence, and peace.A landmark work from one of our most trusted biblical thinkers, Words of Life is an inspiring, thought-provoking read for anyone seeking to live a meaningful and joyful life.

    Along the way, they introduce us to the antiquarians and philanthropists who shaped the world's great collections, trace the rise and fall of fashions and tastes, and reveal the high crimes and misdemeanours committed in pursuit of rare and valuable manuscripts.