Mud, Sweat and Tears


Bear Grylls - 2011
    After leaving school, he spent months hiking in the Himalayas as he considered joining the Indian Army. Upon his return to England after a change of heart, he passed SAS selection and served with 21 SAS for three years. During this time, he broke his back in several places in a free-fall parachuting accident and it was questionable whether he would ever walk again. However, after months of rehabilitation, focusing always on his childhood dream of climbing Everest, he slowly became strong enough to attempt the ultimate ascent of the world's highest peak. At 7.22 a.m. on 26 May 1998, Bear entered the Guinness Book of Records as the youngest Briton to have successfully climbed Everest and returned alive. He was only twenty-three years old and this was only the beginning of his extreme adventures...Known and admired by millions - whether from his prime-time TV adventures, as a bestselling author or as a world-class motivational speaker - Bear has been there and done it all. Now, for the first time and in his own words, this is the story of his action-packed life

Coming to Las Vegas: A True Tale of Sex, Drugs & Sin City in the '70s


Carolyn V. Hamilton - 2014
    Fresh out of commercial art school, Hamilton moves from Los Angeles to Las Vegas with her boyfriend to join the newly-formed Las Vegas International Circus. When that job doesn’t “fly” she experiences a series of short-term jobs in order to save enough money to move back to LA. But the MGM Grand Hotel, the world’s largest hotel/casino is scheduled to open, and Hamilton, who was also a former Playboy Bunny, is hired as a cocktail waitress. She subsequently marries her boyfriend, a former undercover ATF officer now District Court bailiff, who is later revealed to be a bigamist. Hamilton quickly learns the ways of the casino world. Along with several of her fellow workers, she battles sexual pressure from bartenders and the machinations of unscrupulous casino bosses who resent the tips players give to cocktail waitresses. A city-wide Las Vegas Culinary Union strike in 1974 proves to be an eye-opening political event that none of the cocktail waitresses view seriously. This is a highly personal and quite entertaining account of 3 years in a young woman’s life. Several of the author’s personal photos are included. The seventies were an era of change and Hamilton faced them all: drugs, alcohol, sex and women’s liberation. Carolyn V. Hamilton names real names, real places, and real events. These true stories show keen insight into casino life in the Las Vegas of the 1970s. Here’s what advance reviews say about COMING TO LAS VEGAS: “Honestly told and forthcoming.” “Hamilton reveals the seamy and steamy side of America’s Sin City. It’s a wild ride of time, place, and opportunity and she tells the story in a most compelling and engaging fashion.” "A brilliant look at behind the glitter of Las Vegas.” “Funny, poignant and disarmingly honest, her stories kept me turning pages well into the night.” “Really enjoyed the MGM Grand cast of characters, the colorful clothing styles and all the ‘juicy’ details.” “Hamilton takes readers on a fun, fast-paced, and sexy romp through 1970’s Las Vegas. Hang on to your chips! This is quite a ride.” “An astonishingly good read.” “Lots of humor and laughs, too.”

Blue Book of Gun Values


Steven P. Fjestad - 1990
    Fjestad has been expanded to 2,432 pages, easily making it the highest page count of any firearms book currently in print. New 2012 makes and models have been included, along with updated values on discontinued firearms and antiques. The new Blue Book of Gun Values cover features NRA Executive Vice President Wayne LaPierre one of the firearms industry's most passionate advocates. Wayne gives Blue Book an exclusive, in-depth interview with sidebars from NRA-ILA's Chris Cox and journalist Tony Makris!Once again, the 80-page Photo Percentage Grading System provides high resolution color images that are the last word to help ascertain any firearm's correct condition factor based on the percentage of original condition. Revolvers, pistols, rifles, and shotguns are also shown separately, in addition to NRA Antique Condition Factors.

Food Pets Die For: Shocking Facts About Pet Food


Ann N. Martin - 1997
    Her research reveals some startling facts: that the pet food industry conducts animal testing in order to improve their product, and includes euthanized cats and dogs in the mix to heighten protein content. In this revised and updated edition, Martin continues to explore the shocking processes by which commercial pet foods are produced. She offers alternative recipes for feeding pets, nutritional advice, and an exploration of "Pet Peeves," in which she explores several scams aimed at pet owners. This groundbreaking book gives us a glimpse into exactly what we are doing when we buy pet food.

The Color of Rock


Sandra Cavallo Miller - 2017
    Abby Wilmore, attempts to escape her past by starting over at the Grand Canyon Clinic. Silently battling her own health issues, Abby struggles with adjusting to the demands of this unique rural location. She encounters everything from squirrel bites to suicides to an office plagued by strong personalities. While tending to unprepared tourists, underserved locals, and her own mental trials, Abby finds herself entangled in an unexpected romance and trapped amidst a danger even more treacherous than the foreboding desert landscape.Sandra Cavallo Miller’s debut novel transports readers to the beautiful depths of Arizona and weaves an adventurous and heartwarming tale of the courage and strength it takes to overcome personal demons and to find love.

Unleashing Your Dog: A Field Guide to Giving Your Canine Companion the Best Life Possible


Marc Bekoff - 2019
    But our canine companions are in many ways our captives. No matter how cushy their captivity, we decide what and when they eat; where they sleep, poop, and play; when they can walk and when they must sit or stay. As the demand for dog trainers and veterinary behaviorists attests, dogs are not naturally adapted to living with and among modern humans. They give up a lot of freedom and instinctual pleasure, as well as their innate strategies for coping with stress and anxiety, in exchange for the comfort and care they get from humans. Bekoff and Pierce show that it is possible to let dogs be dogs without wreaking havoc on our own lives. They begin by illuminating the true nature of dogs and helping us "walk in their paws." They reveal what smell, taste, touch, sight, and hearing mean to dogs and then guide readers through everyday ways of enhancing a dog's freedom and minimizing deprivations in safe, mutually happy ways. The rewards, they show, are great -- for dog and human alike.

Your Golden Retriever Puppy Month By Month


Terry Albert - 2016
    A veterinarian, a trainer, and a breeder team up to cover all the questions new owners tend to have, and many they don't think to ask, including:* What to ask the breeder before bringing your puppy home* Which vaccinations your puppy needs and when to get them* How to make potty training as smooth (and quick) as possible* What to do when your puppy cries at night* Why and how to crate train your puppy* When socialization should happen and how to make sure it does* When your puppy is ready to learn basic commands--like Sit, Stay, and Come--and the best way to teach them* When and how to go about leash training* How much exercise your puppy needs to stay physically and mentally healthy* What, how much, and when to feed your puppy to give him the nutrition he needs without the extra weight he doesn't* When your puppy is ready for obedience training and how to make sure it works* How and how often to bathe your puppy, brush his coat, clip his nails, and brush his teeth* How to know when a trip to the vet is needed* What causes problem behaviors, when to expect them, and how to correct them

The Four Year Career® for Women: Put Your Future in Your Own Hands or Not


Kimmy Brooke - 2016
    This book is for any woman adventurous enough to open it up and begin the journey to a richer, more fulfilling, more purpose-driven life. Written by Kimmy Brooke, who went from struggling single mom to true financial freedom, this quick, fun read will allow you to explore your life in a self-narrative, journaling type of way. You will uncover new ideas, answer questions, and better understand the concept of this model called Network Marketing. It will lead you to answer one simple question: Is this for me? This is the “for women” version of the bestselling Network Marketing book The Four Year Career® by Richard Bliss Brooke, Kimmy’s partner in love, marriage, and business.

Some Horses: Essays


Thomas McGuane - 1999
    Best of all, McGuane brings to life the horses he has known, celebrating the unique glories that make each of them memorable. McGuane's writing is infused with a love of the cowboy life and the animals and people who inhabit that world where the intimate dance between horse and rider is as magical as flight--well beyond what the human body could ever discover on its own.

Brain Games for Dogs: Fun Ways to Build a Strong Bond with Your Dog and Provide It with Vital Mental Stimulation


Claire Arrowsmith - 2010
    Claire Arrowsmith strongly suggests that such challenges help build a strong bond between a dog and its owner. She examines the accepted evidence of the importance of mental stimulation and why it's important to use only reward-based teaching methods. She also explains how to use hand signals and incorporate mental challenges and learning into everyday activities.Icons for each game indicate whether it is interactive, solo or group, where it can be played, the level of difficulty and whether any props or toys are used. Some of these great games are:Puppy PlayHide and SeekCarry ItEgg and Spoon RaceMini Agility CourseNature's Obstacle CourseFind the TreatRoll Over, Play Dead and other performance tricksWith straightforward text and full-color photographs, Brain Games for Dogs is a valuable guide to important elements for successful and fun dog training.

48 Peaks: Hiking and Healing in the White Mountains


Cheryl Suchors - 2018
    All forty-eight of them. She endures injuries, novice mistakes, and the heartbreaking loss of a best friend. When breast cancer threatens her own life, she seeks solace and recovery in the wild. Her quest takes ten years. Regardless of the need since childhood to feel successful and in control, climbing teaches her mastery isn’t enough and control is often an illusion.Connecting with friends and with nature, Suchors redefines success: she discovers a source of spiritual nourishment, spaces powerful enough to absorb her grief, and joy in the persistence of love and beauty. 48 Peaks inspire us to believe that, no matter what obstacles we face, we too can attain our summits.

Scent of the Missing: Love and Partnership with a Search-And-Rescue Dog


Susannah Charleson - 2007
    A dog lover and pilot with search experience herself, Susannah was so moved by the image that she decided to volunteer with a local canine team and soon discovered firsthand the long hours, nonexistent pay, and often heart-wrenching results they face. Once she qualified to train a dog of her own, she adopted Puzzle, a strong, bright Golden Retriever puppy who exhibited unique aptitudes as a working dog but who was less interested in the role of compliant house pet. Scent of the Missing is the story of Susannah and Puzzle's adventures as they search for the missing lost teen, an Alzheimer's patient wandering in the cold, signs of the crew amid the debris of the space shuttle Columbia disaster and unravel the mystery of the bond between humans and dogs.

30 Days to a Well-Mannered Dog: The Loved Dog Method


Tamar Geller - 2010
    Using a combination of child psychology and animal behavior science, Geller revolutionized the way Americans train their dogs and has won the approval of the Humane Society, for which she is a longtime adviser. Now she expands on her play-training methods and offers a day-by-day, easy-to-follow plan for raising a happy and well-mannered canine. In this step-by-step guide, Geller gives dog owners all the essential training instructions, insights, and tips, including housebreaking, socialization, commands, hand signals, games, developing a routine, and much more. Throughout, Geller explains theories on how dogs think and breaks down dogs' basic needs in simple yet engaging language. She also makes fascinating connections between raising a puppy and the process of nurturing a toddler that will shed new light on dog training. Whether it's a new puppy from the pet store or a rescue dog from the pound, this is the ultimate go-to reference for anyone who decides to bring a new dog into their home—or improve the behavior of the family dog in just one month. Turns out, you can teach an old dog new tricks!

The Call of the Wild and Free: Reclaiming Wonder in Your Child's Education


Ainsley Arment - 2019
    This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy and awe—the essence of a positive childhood.The homeschool approach of past generations is gone—including the stigma of socially awkward kids, conservative clothes, and a classroom setting replicated in the home. The Wild + Free movement is focused on a love of nature, reading great books, pursuing interests and hobbies, making the entire world a classroom, and prolonging the wonder of childhood, an appealing philosophy that is unpacked in the pages of this bookThe Call of the Wild and Free offers advice, information, and positive encouragement for parents considering homeschooling, those currently in the trenches looking for inspiration, as well as parents, educators, and caregivers who want supplementary resources to enhance their kids’ traditional educations.

Step By Step Mixing: How to Create Great Mixes Using Only 5 Plug-ins (Audio Issues #1)


Bjorgvin Benediktsson - 2017
     Learn a Proven Step By Step Mixing Process That's Helped Thousands of Musicians Like Yourself Make Amazing Mixes in Their Home Studio, Using Only EQ, Compression, Reverb, Delay, and Saturation "This is the NO BS guide to taking your mixes to the next level! Björgvin has been teaching and writing about recording for a decade, and really understands that stuff that we all struggle with in the home studio. Step By Step Mixing takes you through the full process of making sure your mixes rock from ruff to radio ready!" -Lij Shaw, Award winning Producer and Podcaster of Recording Studio Rockstars Let Me Ask You This: Do you fight to make all your instruments fit together in a busy mix? Do you struggle to EQ each instrument to sit in their frequency range without getting in the way of everything else? Do you tear your hair out finding the right compression setting for each track? Do you have a hard time using reverb and delay without cluttering up your mix? Do you get confused by saturation and how to use it to get a warmer sounding mix? If you answered yes to one of those questions - don't worry - you're not alone. If you want to make better mixes immediately in your home studio that translate to every speaker system, whether you're working on demos for your band of mixing records for your clients, grab Step By Step Mixing right now. Here's What You'll Learn Inside: Learn to get organized and simplify your mixing process to create more mixes that sound better in less time Learn practical EQ tips to make all of your instruments fit in your mix Learn to use compression to create punchy and tight mixes Learn to use reverb and delay to add space and depth to your mixes without cluttering up the song and making yourself sound like an amateur Learn everything you need to know about saturation to add that secret sauce to your songs that make people take notice of your skills Learn an invaluable process to getting your mix to translate to any speaker or sound system Step by Step Mixing covers the theory behind each processor while giving you simple to use, practical audio tips you can use to improve your mixes. Every chapter is broken down as such: Explanations on the theory behind what the plug-ins do and how to use them: You’ll get a thorough walkthrough of the various regions of the frequency spectrum. You’ll understand exactly how to use your compressors. You’ll learn all about the various reverb and delay settings (some reverbs are just too complex!) and you’ll get very familiar with using saturation (without overloading and distorting your mixes!). Common Problems and Their Practical Solutions: After you understand how each processor works we’ll talk about some real world scenarios. I’ll give you some practical and easy to use tips to make your mixes jump out of the speakers. Once you've mastered these five processors above you’ll be ready to make a killer mix in your home studio, whether you’re working on demos for your band or mixing records for your friends and