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FASTer Way to Fat Loss by Amanda Tress


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The Legend of the Gate-Keeper: Complete Series Box Set


Jeff Gunzel - 2016
    Brave, unwavering in his devotion to the queen, his courage knows no bounds. But it was not always so. Every story must begin somewhere, but some beginnings are darker than others.The Shadow is a prequel to the Legend of the Gate Keeper series. Although this installment features the early years of one of the main characters in the series, it is a standalone, and can be enjoyed with no prior knowledge of the series.Book 1: Land of Shadows - Our story begins here. A blacksmith from the small town of Bryer, Eric believed he would live out his days leading a peaceful life doing the work he loved. But it seems fate had other plans for him. When his home town is attacked, Eric is uprooted from his familiar surroundings and forced to embark on a journey for answers. Only one thing is certain to him now. It's painfully clear that his whole life has been nothing more than a series of lies.Book 2: Siege of Night - Whispers of the Gate Keepers return rage through Tarmerria like a forest fire. Could it be true? Has this mystical figure actually returned? Some have embraced the idea while others want to see Eric dead. Lines have been drawn, sides have been taken. There is only one way to stand for what you believe in. Tarmerria must go to war.Book 3: Lost Empire - The war is over and the city of Taron is still recovering from one of the darkest days in its history. With one battle over, another is about to begin. Our heroes must leave their familiar lands to embark on a journey by sea, far away from Tarmerria.Book 4: Reborn - Is the Gate Keeper some sort of demon? The people of this new land seem to think so. For years they have been tormented by a being with abilities similar to Eric's. So how is this foreigner who washed up on their shores any different? The Gate Keeper must prove himself and transform before their very eyes. In the eyes of the Gods and in those of the people, he must be...reborn.Book 5: The Trials of Ashbarn - The world has seen what Eric can do. Is this the one man who can take down the demon Krytoes? He has proven himself to the mortals, but must now establish himself in the eyes of the Gods themselves. Let the trials begin.Book 6: End of Days - The Gate Keeper has been named... The prophesies have come true... The world as we know it will never be the same...End of Days is the exciting conclusion to "The Legend of the Gate Keeper" series. Join Eric and his friends as they make their final push against the forces of evil.Warning Graphic Content: These books are intended for mature audiences

Meditation for Beginners: Easy Techniques to Relieve Stress, Depression and Anxiety and Increase Inner Peace and Motivation for Life (Mindfulness Book 1)


Scott Henderson - 2017
    Follow Proven Methods and Simple, Step-By-Step Guidelines to Improve your Motivation and Happiness, and Reduce Stress, Depression and Anxiety Today! Does it feel like you're being overwhelmed with all the tasks and activities you have to attend to in your life? How can anyone keep up in the fast-paced society of ours? The last thing that you'd be wanting to do is relax and slow down when there's so much going on. But this is exactly what you should do. In this title, you'll find out why, how and when it's best to settle your thoughts, and come out stronger with crystal clarity and well-being. Meditation is especially effective if you're dealing with depression, anxiety or chronic stress. It can increase your inner peace and motivation for life's every task. Here's A Preview Of What You'll Learn Why Meditation Is Important What Meditation Assists With Proving Its Effectiveness The Steps To Meditative Practices Long-Term Meditative Success Tips And Much, Much More! It's never too late to learn and to take action! This book contains no filler, no unnecessary stories or long-winded case studies; simply an explanation and methods to succeed.

Prajna: Ayurvedic Rituals For Happiness


Mira Manek - 2019
    This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE


Emily Cooper - 2013
    It’s a book about the pure science behind why diets don’t work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and effort exercising, yet find that their excess weight doesn’t stay off and their overall health doesn’t improve long-term. The Metabolic Storm is the result of Dr. Cooper’s 25 years of working with those patients and researching the existing science about metabolism. Cooper wants readers to understand that while everyone’s metabolism is slightly different, if you face weight issues, you might simply have been “dealt a bad hand” metabolically. It’s not your fault that you can’t lose weight or keep it off.The Metabolic Storm explains why weight and metabolic issues are not the result of laziness, lack of commitment, or absence of willpower. It introduces the breakthroughs and answers discovered, but never properly disseminated, through more than 100 years of scientific research. Once you understand the intricate systems of metabolism and hormones, you will never want to diet again. And from there begins the journey of letting go of the guilt and shame too often associated with weight issues.

The Tears of Odessa (An Atlas Hargrove Thriller Book 1)


Ryan Schow - 2020
    Atlas Hargrove is officially on the hunt. From the USA Today Bestselling Author, R.B. Schow, comes the hard-hitting new thriller, The Tears of Odessa. Former SWAT commander, Atlas Hargrove, just earned himself back-to-back life sentences in a California Supermax prison. One emotionally-charged moment cost him his wife, his family, his life. All is not lost, though. On the fringes of polite society, financiers with leverage and influence are in constant search of a brute like Atlas, an unlikely asset with a perfect alibi and the skill set needed to stir up hell in the middle of hell itself.Halfway across the globe, an innocent child is moving through the trafficking lines from one country to the next. With time as his enemy and the rule of law behind him, Atlas will rely on a dodgy group of mercenaries and the instincts of his past to find the girl, kill those who took her, and stamp in the minds of monsters a single message: you cannot monetize children.Fast-paced and packing one hell of a punch, this no-holds-barred action/adventure thriller will send you to the edge of your seat and have you glued to the pages long into the night.If you like Barry Eisler, Lee Child, Harlan Coben, and JB Turner, you’re going to love Atlas Hargrove in the brand new series-starter that early readers have called, “A resurgence of both power and heart in the thriller genre,” and “2020’s biggest surprise!” If you’re ready for a night of unputdownable fiction, fire up your kindle, grab some caffeine, and prepare yourself for a wild night with the pride and joy of NorCal State Prison: the enigmatic, unpredictable Atlas Hargrove.

The World of The Gateway (The Gateway Trackers Books 3 & 4) (The World of The Gateway Boxset)


E.E. Holmes - 2018
     The World of the Gateway: Boxset 3 (The Gateway Trackers Books 3-4) includes Awakening of the Seer and Portraits of the Forsaken, the second two books in E.E. Holmes’ captivating follow-up paranormal series that obsessed readers have described as “unputdownable” and “spellbinding”. If you love paranormal fiction at its spookiest, with plenty of action and suspense, along with a tough and independent heroine you’ll want to stand up and cheer for, you will fall in love with this best-selling series… but proceed with caution: you’ll be up all night reading! Awakening of the Seer: She can already see the dead...but is she starting to see the future? Spurred by the injustices that nearly destroyed their family, Jess and Hannah Ballard are preparing to win back a seat on the powerful Durupinen Council. The odds are stacked against them, but that’s never stopped them before. But as Hannah faces the harsh realities of political intrigue, Jess must face a frightening new reality of her own. Portraits of the Forsaken: Something sinister is drawing restless spirits to a tiny old museum, luring them with a promise of salvation it cannot deliver upon. Meanwhile, Durupinen are being brutally attacked, and their gifts are being twisted with a Casting too terrible to comprehend. Can Jess discover the connection between the two mysteries before she—or someone she loves—becomes the next victim?

Home Fires


W.L. Ripley - 2020
    Morgan’s return home fans the embers of his first love, Pam Mitchell, whose family members are the most likely suspects in the murder of Burnell. In the Tradition of Wyatt Storme and Cole Springer, W.L. Ripley scores again with neo-gunslinger, Jake Morgan, a young razor-sharp investigator who burns with passion and his singular moral code.

Last Call


James Scott Bell - 2020
    In fact, its normally ruddy tones had disappeared. Now there was a dull grayness to the skin. His lips were the color of old plums.Which was when the first chill winds of disquiet blew inside her. "Pinky?"Nothing.She grabbed his jaw. His face was cold to the touch. She turned his head from side to side. And then Keely Delmonico-the former Rachel Fisk of Bismarck, North Dakota-backed away from the bed and tried to catch her breath.For call girl Keely Delmonico, having a client die was a new one. Now she has to avoid the cops and all their nasty questions. She manages to get out of the fancy hotel free and clear. But lurking in the shadows is another danger, a deadly one-a killer who is determined to make Keely's next step her last call. From "one of the top authors in the crowded suspense genre" comes a taut novel of murder and mystery set in Los Angeles and the bright lights of pre-pandemic Las Vegas.Rated PG-13: The material in the book would have been acceptable in a 1960s cop show like Mannix or Mod Squad or Hawaii Five-O.

The Teachings of Abraham: The Master Course CD Program


Esther Hicks - 2008
    This 11-CD set is the most in-depth and comprehensive audio presentation on the teachings of the Non-Physical Intelligence known as Abraham. Facilitated by Esther Hicks in collaboration with her husband, Jerry, Abraham leads workshop participants on a “Voyage of Discovery” during a 2005 Alaskan cruise.This CD collection runs over ten hours and is ideal for study, sharing, and group discussion!

Higgins


C.G. Cooper - 2019
    Inside the CIA, changes had to be made. At the center of it all is Dr. Alvin Higgins, an awkward analyst with a dream to be part of the solution. Before he joined C. G. Cooper's Corps Justice tales he had a beginning. This is his story, how he came to the CIA as a bookworm, a green recruit tagged as the one who would fail. Find out how this fish out of water began his march to greatness by impressing his peers with his intellect and humanity, all while building an interrogation apparatus that would support the CIA's efforts in the decades to come.

HCG 2.0 - Don't Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet


Zach Laboube - 2013
    As new technology and research becomes available, treatment protocols evolve, hopefully for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and rigid calorie restrictions have been very polarizing. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision. Introducing HCG 2.0, authored and developed by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, HCG 2.0 utilizes current research into a variety of topics such as low-carb, Ketosis dieting, the high-protein diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult. HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain. Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more. There’s a smarter way to lose

There Is No You: Seeing Through the Illusion of the Self


Andre Doshim Halaw - 2020
    

10 Super Foods to Quickly Lower your Blood Sugar


Jeffrey David - 2014
    As a result of this, more and more people every day are searching for Information relating to this condition.It can be very confusing when a person is first diagnosed.I know that is true, because I am type 2 myself.If you DO find that your glucometer readings are a bit high, don't panic - stress causes the body to release hormones which further aggravate the situation.Just keep calm and snack on these super foods to lower your blood sugar levels quickly!

Deadly Riddles


Jack Parker - 2019
     "Let the games begin" said the mysterious voice over the phone. Mike Anderson, game programmer, returns to the city of Houston after 15 years of pursuing his career. Now he finds himself in the middle of a murder investigation where he is the prime suspect.

Desired by the Bear Complete Trilogy


V. Vaughn - 2017
    Four women take you on an adventure of true mate love, danger, and intrigue in the trilogy Desired by the Bear. Nadia’s life as a model is practically picture perfect until the day werebear hunters send her running. She lands in Safe Harbor with the Ouellette clan, but Nadia knows better than to call yet another place home, and she settles in to do the one thing she knows best, fight. Izzy’s rescue from drowning set her on a course for a fresh start as a woman capable of love and compassion. Her savior and clan alpha, Jean Luc Ouellette sealed their true mate bond to break the bi-polar curse, but when Izzy finds out she’s pregnant and experiences mood swings that are reminiscent of her past, she fears for her children. Kelsey moves to Safe Harbor for an internship at the most prestigious boat-building company on the East Coast, Ouellette Yachts. She finds more than the start of a brilliant career when she falls for Val and discovers a family secret that opens up a whole new world. But as the truth comes out a disastrous mistake threatens to take it all away. Tally spends her days tending to the needs of the Ouellette clan as their medicine woman, and she enjoys the perks of hunky werebear coming to visit her daily. Especially one named Marcel. But an evil force has plans for Tally that make her chance at love a near impossibility. Book 2 - Tally's trip through the portal revealed a shocking truth and put her in jeopardy. When Tally is pulled once again she accidentally takes Nadia with her. Having just found her true mate, Nadia was hopeful she'd finally realize a peaceful destiny. Being sucked into another dimension threatens to take away the man she loves and her chance at happiness. While Izzy works alongside Jean Luc to keep the clan safe from the hunters that loom on the horizon and deal with the aftermath of the discovery that Kelsey is Henri's daughter, Kelsey falls deeper in love with Val. But as Kelsey prepares for a life as a werebear, evil forces step in with the intent to alter her fate and destroy the Ouellette clan. Book 3 - The Eradicators’ abduction of Kelsey, long lost daughter of the Ouellette second-in-command, is a diversion tactic that has Jean Luc and his team wondering what the hunters have planned. When Tally calls up an evil from the past, she discovers a coven of black magic witches are working with the hunters, and they pose a much greater danger to the clan than she’d realized. The tiny witch must risk her life for the clan and the future of all werebear in the Northeast Kingdom, and she needs the hope of a life with Marcel and the strength of her fellow witches and Izzy to defeat them. But is it enough, or will the hunters finally gain the upper hand in their quest to eliminate werebear once and for all?