Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

    After all, what really matters on your wedding day is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover:The real purpose of engagement (hint: it's not just about the planning)How to pinpoint what matters most to you and your partnerDIY-ing your wedding: brilliant or crazy?How to communicate decisions to your familyWhy that color-coded spreadsheet is actually worth itWedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches: the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.

    Including easy items to sew for the home, fashion accessories, delightful gifts and innovative ideas for customizing your favourite pieces of furniture, these are chic patterns that will inspire you.

    Christi Johnson offers unique patterns inspired by botanicals, animals, numbers, the cosmos, earth elements, zodiac signs, and mythical beasts, for novice or well-practiced crafters to combine into talismans with personal meaning. Johnson’s folk art style is vibrant and unintimidating and provides a framework for bringing spiritual elements into physical form.

    Other projects include home–computer face–lifts, Xerox wallpaper, aluminium lighting fixtures, and cosy shoe–storage systems. In additional to Todd's brilliantly engineered projects, the book comes complete with a tutorial on modern home design in the form of sidebars and short essays throughout –everything from that now–famous Eames chair to the case–study houses of the 1950s.Handmade Modern promises to revolutionise the way the reader looks at his or her own home and capacity to beautify a space. Chic, accessible, and fun, this is the achievable new look of modern home design.

    In each chapter, Justina shares her distinctive point of view on everything design fans want to know—how to make bold choices with color and pattern, how to take cues from nature, how to authentically glean inspiration from their heritage and travels, how to break rules, and all the other paths to truly begin to decorate wild. Along the way, Justina also shares personal narratives, practical advice, and nuanced insight into how she lives in her own space—how she reconnects with nature, how she plays and stays inspired, how she gives herself permission to feel free and wild, and how readers can do the same. Jungalow is the term coined by Justina for the brand that embodies her wild, but cozy and homey, style. Copycats abound, but there is no other book like this one—offering Justina’s authentic, encouraging voice and approachable, signature style.

    Features include 10 new patterns and 20 quilting designs, cu tting and sewing guides, quick cutting and quick piecing tec hniques and exercises. '

    It encompasses rich, extensive information and yet is easy to read. Whether you are an industry insider or a fashion connoisseur, FASHIONPEDIA is all you will ever need to navigate the fashion scene.

    When used effectively, line and mark-making convey texture, tone, form, movement, and mood. With Drawn to Stitch by your side, learn creative uses of line in embroidery and textile art.Artist and teacher Gwen Hedley shares a series of exercises designed to explore line’s potential as well as develop your creativity. Drawn to Stitch also covers line and mark-making tools, materials, and processes, including printing and mixed-media techniques. Gwen explores stitch, explaining how to interpret different line qualities from crisp and sharp to soft and diffused and from raised and overlaid to recessed and inlaid.Full of inspiring ideas, Drawn to Stitch is illustrated with stunning examples of stitched-textile work from leading artists.

    It also includes handy tips on how to adjust the sizes to fit a larger or smaller foot. You’ll be an expert in no time! The designs feature mock cables, beaded cuffs, several rib patterns, stripes, garter blocks, a toeless pedicure sock, and spiral tube socks and a hat for preemies.

    This book offers a fashionable, contemporary update of crewel embroidery with designs and a colour palette that will have every crafter reaching for their needles and thread.

    Paint, collage, pierce, sew, and cut the pages of an old book. Change an ordinary candy tin into a charming decorative storage case with paper scraps, metal grommets, and paint. The possibilities are infinite. The author lives in Asheville, NC.

    From basic cross-stitch and chain stitch to more complicated couching, laid work, and drawn thread work, this is the stitch bible for embroiderers wishing to improve their technique and add new dimensions to their work. Stitches are arranged according to their use, including outlines, filling stitches, isolated stitches, motifs, edgings, hems, insertions, flat stitches, backgrounds, and textures. Concealed spiral binding allows embroiderers to read and practice simultaneously.- 200 photographed stitches accompanied by 400 illustrations- Stitch selector for easy reference to all 200 stitches- Glossary of embroidery stitches and techniques

    Charming, easy-to-make, and undead, Zombie Felties contains 16 irresistibly haunting projects to celebrate the zombie zeitgeist. Nicola Tedman and Sarah Skeate awaken their inner George A. Romero and focus their creative attention on the malleable, fuzzy softness of felt inside Zombie Felties: How to Raise 16 Gruesome Felt Creatures from the Undead. Inside, crafters will find instructions for more than 15 zombie creatures, including a Romero-esque Day of the Dead Zombie. Additional Zombie Feltie projects include: * Zombie Bride * Zombie Puppy * Vampire Zombie * Zombie Bunny * Folklore Zombie * Zombie Surfer, and more! With only the most basic of sewing skills, crafters can raise their own macabre multitude of Zombie Feltie creations from the undead with an average construction time of less than one hour per pattern. Each design includes a full-color photograph of the finished project, as well as an illustrated, instructional overview, pattern diagrams, and a convenient list of everything needed to complete the project. Zombie Feltie friends can be customized with limitless embellishments and they make great Halloween decorations, party favors, finger puppets, key rings, and even mobile phone mascots. Get ready to shudder as you stitch!

    Each easy-to-follow pattern is presented with step-by-step diagrams, hilarious commentary, and full-color photographs of the bloodcurdlingly sweet creatures in their natural environments. Creepy Cute Crochet comes complete with helpful crochet tips and a down-and-dirty course in doll making, with each pattern ranked by difficulty level, so even beginners can share in the fun.The scary-cute photographs, accessible instructions, and illustrated patterns are sure to be a hit with indie crafters, angsty teens, and hip moms everywhere.