Maybe, that’s why in the presidential election of 2012, more people did not vote than voted for either candidate. We, the people, must realize we hold the power through our one vote. If we do not exercise that power, we have no right to complain!In One Vote, Dr. Ben Carson makes an urgent, nonpartisan, and unbiased plea for every American citizen to exercise the power of their vote in every election. This convenient and easy-to-use book will give you everything you need to become an informed voter. After reading this book, you will know how to ask the right questions about candidates, parties, and voting records; find the candidates and political parties that coincide with your values; locate your own senator and congressman; request information from your representatives; discover what bills your representatives have sponsored; and uncover how your representatives have voted in the past.One Vote can help you make sure your voice is heard.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

     The 30 Day Abs Challenge focuses on the fundamentals of power generation and core stability without the use of any equipment. These core based workouts strengthen your entire midline and core for an overall increase in any athletic performance. As a result this program will help you develop a nice set of abs. This book provides 30 days of abdominally focused workouts that can be performed by themselves or in conjunction to your daily workout routine for advance users.

    But this is only the beginning. Your new body needs a new nutrition plan—starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin?Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is—and how challenging it can seem—to rethink the way you eat. She also knows it’s totally possible, as do the hundreds of bariatric surgery patients who’ve benefitted from her support groups at Froedtert Hospital’s accredited Center of Excellence for bariatric surgery.With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you’ll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet…this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

    

    It’s a story of guts and glory, of good luck and bad, of triumph and unspeakable tragedy, of courage and grace. He has survived whippings, gun fights, stabbings, mobsters (the real-life ones portrayed in the movie Casino), murderers, and a death sentence when, riddled with incurable cancer, he was given months to live by doctors who told him his hand was played out. Apparently, fate had never played poker with Brunson—he lived. Of a group of 32 men he played poker with in the tough alleys of Texas, just he and one other survived the treacherous perils of that life. A master of the bluff, his most outrageous bluff came after being pistol-whipped and told he’s going to die with a gunman pointing a pistol at his forehead. Again, he lived. He’s gambled for millions of dollars—and with his life against the real-life mobsters and killers made famous in the movie Casino—and was the biggest sports bettor in the world with a reputation of betting enormous sums of money on just about anything. Doyle has not only made more money at golf than anyone else until Tiger Woods came along, he once bet one million dollars on a single hole—that, when he was virtually wheelchair-bound and could barely stand. He’s been hard-up flat broke more times than he’s got fingers and has won millions of dollars just as many times. Brunson has seen it all: from the athletic dreams and a leg shattered by a freak injury which waylaid his path to the NBA (he was drafted by the Lakers), to the devastating death of his first-born daughter, to outrageous exploits like trying to discover Noah’s Ark and raise the Titanic. Doyle’s rollercoaster of a life defines the saying: Truth is stranger than fiction.   Twice a winner of the prestigious World Series of Poker in Las Vegas, he's won millions and lost millions—sometimes in seconds—but decidedly more of the former than the latter. Brunson can still be found playing in the highest stakes poker games in the world, often with as much as one million dollars in front of him. To every one of the 250 million people worldwide who play poker each year, Doyle Brunson, is the legendary “Babe Ruth of Poker”—the greatest gambler and poker player who has ever lived.

    Belknap's Waterproof Grand Canyon River Guide (All New Color Edition)

    This book brings together some of his nastiest and most irreverent pieces. Witty, sharp and brutally honest, this collection is certain to delight and provoke readers of all ages.

    Smith and his principal staff officers of the 2d Marine Division, Vice Admiral Raymond A. Spruance, commanding the Central Pacific Force, flew to New Zealand from Pearl Harbor. Spruance told the Marines to prepare for an amphibious assault against Japanese positions in the Gilbert Islands in November. The Marines knew about the Gilberts. The 2d Raider Battalion under Lieutenant Colonel Evans F. Carlson had attacked Makin Atoll a year earlier. Subsequent intelligence reports warned that the Japanese had fortified Betio Island in Tarawa Atoll, where elite forces guarded a new bomber strip. Spruance said Betio would be the prime target for the 2d Marine Division. General Smith's operations officer, Lieutenant Colonel David M. Shoup, studied the primitive chart of Betio and saw that the tiny island was surrounded by a barrier reef. Shoup asked Spruance if any of the Navy's experimental, shallow-draft, plastic boats could be provided. "Not available," replied the admiral, "expect only the usual wooden landing craft." Shoup frowned. General Smith could sense that Shoup's gifted mind was already formulating a plan. The results of that plan were momentous. The Tarawa operation became a tactical watershed: the first, large-scale test of American amphibious doctrine against a strongly fortified beachhead. The Marine assault on Betio was particularly bloody. Ten days after the assault, Time magazine published the first of many post-battle analyses: Last week some 2,000 or 3,000 United States Marines, most of them now dead or wounded, gave the nation a name to stand beside those of Concord Bridge, the Bon Homme Richard, the Alamo, Little Big Horn and Belleau Wood. The name was "Tarawa."

    Whatever your passion, Central America is jam-packed with possibilities. Written by experts who travel on your budget, this guide lets you go further, stay longer, and pay less for the adventure of a lifetime. The countries covered in this guide are: Panama, Costa Rica, Nicaragua, Honduras, El Salvador, Guatemala, Belize, and also part of Mexico—Quintana Roo, the Yucatan, and Chiapas states.Explore It All—in-depth coverage of all seven Central American nations, plus Mexico's Yucatan and Chiapas.Find Your Way—120 user-friendly maps plus detailed bus schedules and crucial border-crossing information.Rest Easy—lodging and restaurants that offer bang for your buck...plus the occasional splurge.Talk The Talk—comprehensive Language, Culture and Conduct sections keep you street-smart and clued-in. Who We Are At Lonely Planet, we see our job as inspiring and enabling travelers to connect with the world for their own benefit and for the benefit of the world at large. What We Do We offer travelers the world's richest travel advice, informed by the collective wisdom of over 350 Lonely Planet authors living in 37 countries and fluent in 70 languages. We are relentless in finding the special, the unique and the different for travellers wherever they are.When we update our guidebooks, we check every listing, in person, every time. We always offer the trusted filter for those who are curious, open minded and independent. We challenge our growing community of travelers; leading debate anddiscussion about travel and the world. We tell it like it is without fear or favor in service of the travelers; not clouded by any other motive. What We Believe We believe that travel leads to a deeper cultural understanding and compassion and therefore a better world.

    With the previous season's failed playoff bid still as fresh as the paint job on the new Yankee Stadium, a 27th championship flag represented both the floor and the ceiling in the eyes of a squad. It was the last title for the "Core Four"—Derek Jeter, Mariano Rivera, Jorge Posada, and Andy Pettitte—who would each retire over the course of the next five years. It would be the lone title for Alex Rodriguez, Mark Teixeira, A.J. Burnett, and Nick Swisher, each of whom saw memorable peaks and valleys during their time in the Bronx. For CC Sabathia and Brett Gardner, it was their first championship, though the veterans were still in pinstripes as the latest generation of Yankees arrived for what they hope will be the next dynasty. Mission 27 is a thoroughly reported examination of an unforgettable season, packed with interviews with the full cast of key players, team executives, broadcasters, and more.

    Richard Shenkman and Kurt Reiger have uncovered numerous stories about hoaxes, inventions, secrets, and rare incidents -- many involving the most famous and powerful people in America.President U. S. Grant was arrested for speeding in his horse carriage.J. Edgar Hoover refused to allow people to walk on his shadow.France shipped Louisiana twenty-five prostitutes because women were in short supply in 1721.H. L. Hunt won his first oil well in a game of five-card stud.Even historians find that One-Night Stands with American History features fascinating stories they never knew. Now updated with facts and anecdotes from the last twenty years, this volume is a treasure trove of remarkable stories that will startle, entertain, and inform you. And the best part is that they're all true!

    On the 18th September Scotland voted to stay in the Union. In this provocative new book, Iain Macwhirter argues that the UK will never be the same again. Disunited Kingdom explores Scotland's political and cultural landscape in the immediate build up to, and aftermath of, the referendum. Combining expert and personal insight, Macwhirter examines the future of Scotland, the UK, and the enduring passion for independence.Praise for Iain Macwhirter: "A truly important book, particularly at this moment." ~ Andrew Marr. "A terrific book [...] full of shrewd insights. I'd recommend it highly." ~ The Guardian

    By the spring of 2002, Boucher was safely in prison but the Hells Angels had grown to 37 chapters with close to 600 members across the country. They had taken over the drug trade and continued their rapid expansion into Ontario with a recent, high-profile enlistment -- or patchover -- of 168 members from other gangs. In Winnipeg, gang warfare turned ugly as the Hells muscled out the competition and firebombed a policeman's home. In Vancouver, they secured a stranglehold on smuggling in the all-important West Coast port. The Road to Hell is the story of how the Hells have taken over the Canadian crime scene: how politicians dithered while overburdened prosecutors burned out and lost major cases; how police brass squabbled while a handful of dedicated cops worked years to amass their evidence; how a few citizens stood up the bikers and paid for that bravery with their lives. Murder plots, drug deals, money laundering and assassinations are brought to life through never-before-revealed police files, wiretaps and surveillance tapes. In gripping prose, the authors tell all about Boucher's war on the justice system; how he finally lost in Quebec, thanks in part to Danny Kane, a reluctant biker turned informer; but how across Canada the Hells have succeeded in building a national crime empire. "The RCMP and then the police in Montreal would run Danny Kane as one of the most successful -- and most secretive -- agents ever to infiltrate organized crime. Kane would climb allthe way to the top: from a lowly hangaround to a trusted confidante of the Quebec Nomads, the elite chapter led by the top Hells Angels lieutenants of Maurice "Mom" Boucher. And through his entire six-year-career as a spy, few people -- even inside the police -- would ever know about his dangerous double life. -- from" The Road to Hell

    Despite the pronouncement by many coaches that he was too small to play football at the college level, Freddie was a tenacious competitor who vowed to start every game as a varsity Longhorn.By the start of the 1969 season, Freddie was making his mark on the college gridiron and national stage as UT’s star safety, but he’d also developed a crippling pain in his thigh that worried his high school sweetheart, Linda. Despite the increasingly debilitating pain, Freddie continued to play throughout the season, helping the Longhorns to rip through opponents like pulpwood. His final game was for the national championship at the end of 1969, when the Longhorns rallied to beat Arkansas in a legendary game that has become known as “the Game of the Century.”            Tragically, bone cancer took Freddie off the field when nothing else could. But nothing could extinguish his irrepressible spirit or keep him away from the game. Although his struggle with cancer would be short-lived, Freddie’s fight would inspire the nation as well as thousands of cancer victims, earning him a special citation from President Richard Nixon. Today, a photo of Freddie hangs in the tunnel at Darrell K. Royal-Texas Memorial Stadium, where players touch it before games en route to the field. With this moving story, a Brian’s Song for college football, Jim Dent once again brings readers to cheers and tears with a truly American tale of resolution and bravery in the face of the worst odds.Praise for Courage Beyond the Game:“Dent (The Junction Boys, 2001) brings Steinmark to life through interviews with friends, teammates, and coaches, who confirm that he was every bit the All-American boy… Dent doesn’t oversell this inspirational story in the Brian’s Song mold. In the end, readers may feel they’ve met an extraordinary young man and, though it’s been 40 years since he died, mourn his passing.” --Booklist“Jim Dent, dadgum him, keeps writing books I wish I’d written. Like The Junction Boys and Twelve Mighty Orphans, to name two. Now here he comes with another terrific effort, Courage Beyond the Game, the story of the most courageous kid to ever pull on a football suit. If you pick it up, it’s guaranteed to pick you up.’’ --Dan Jenkins, author of Semi-Tough and Dead Solid Perfect“Jim Dent is a world class story teller, and in Freddie Steinmark’s courageous and triumphant fight to be a man of substance, he’s found a tale worthy of his ample talents.  Dent will bring tears to your eyes, and Steinmark’s example will make you want to be a better person.’’ --Joe Drape, New York Times bestselling author of Our Boys: A Perfect Season on the Plains with the Smith Center Redmen“You will cheer and you will weep as you read Jim Dent’s irresistible rendering of one of the great real-life dramas in college football history. Dent has brought plenty of tough guys to life in his other books, but little Freddie Steinmark surely ranks as the toughest. Dent has brilliantly re-cast a Longhorn legend. I could not put Courage Beyond the Game down.’’ --John Eisenberg, author of That First Season: How Vince Lombardi Took the Worst Team in the NFL and set it on the Path to Glory, and Cotton Bowl Days: Growing up with Dallas and the Cowboys in the 1960s''Freddie Steinmark's story will inspire you and make you cry, and Jim Dent has told it better than anyone in Courage Beyond the Game. Jim's eye for detail and gifted writing will take you back to another place and time, and a new generation of college football fans will learn why Freddie lives forever in the hearts of those he touched in his brief life.'' --Richard Justice, lead sports columnist for The Houston Chronicle“Courage Beyond the Game is a wonderful book whose protagonist, the doomed University of Texas safety Freddie Steinmark, delivers just what the title promises. Veteran sports author Jim Dent infuses a narrative whose ending we all know with depth, tenderness, and unexpected insights. His Steinmark could have easily been a cardboard saint. Instead the Steinmark we meet is intensely human, inspirational, funny and utterly unforgettable. This was a book I couldn’t put down.’’ --Bill Livingston, Cleveland Plain Dealer sports columnist“Jim Dent once again proves his mastery of the way football felt and sounded in the days of Texas and the Southwest Conference. His inspirational portrait of Freddie Steinmark takes us back to a purer time.’’ --Mark Whicker, Orange Country Register sports columnist“Freddie Steinmark defined college football with his unquenchable thirst for life, unbridled spirit through adversity, and rare passion for the game he lived to play. Jim Dent can tell a story life like few others and brought this must-read, must-be-told account back to life for all to relish with his riveting, gut-wrenching book, Courage Beyond the Game.’’ --Kirk Bohls, Austin American Statesman sports columnist