In this extract from the bestselling book Don’t Lose Out, Work Out!, Rujuta explodes many myths about exercising – spot reduction, weight training leading to brawn, the 100 Suryanamaskar routine, etc. – and pushes you to do it the right way, right away!

    Flynn provides young would-be detectives with tips on how to investigate cases just like the Hardy Boys. Includes information on crime solving techniques and how investigations are conducted.

    and she's disgusting!Distinctive trait: WartsFood preference: Bugs and wormsSpecial talent: Eating her own skinDisgusting? Yes, but fun, too!The Toad is the next installment of the Disgusting Critter series. Hilarious illustrated non-fiction about toads perfect for beginning readers. Humorous text and funny illustrations will leave young readers croaking for more.

    Each spread showcases one aspect of home life - from houses and holidays, to schools and pets, to feelings and family trees. Ros Asquith's humorous illustrations perfectly complement a charming text from the acclaimed Mary Hoffman; kids will love poring over these pages again and again. A celebration of the diverse fabric of kith and kin the world over, The Great Big Book of Families is a great big treat for every family to share.

    Some have fur, some have feathers, some have fins, but all are connected. This fact-filled rhyming exploration of the diversity of the animal kingdom celebrates mammals, birds, insects, fish, reptiles, amphibians, and more! It’s a perfect match for budding naturalists and animal enthusiasts everywhere.

    But Max Leonard, himself an accomplished amateur cyclist, does not forget the pain, the glory, the sweat, and the tears that go into these grueling climbs.  After all, cycling up a mountain is hard.  So hard that, to many, it can seem absurd. But for others, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. It is where legends are forged.Many books tell you where the mountains are, or how long and how high. None of them ask why. Why are mountain ranges professional cycling’s Coliseum? Why do amateurs also make pilgrimages to these high, remote roads? Why are the roads even there in the first place to lure us on to these obsession inducing climbs?   Just why are mountains so enthralling? “This is real cycling, where the glory is and where dreams come true,” according to Bradley Wiggins. Mountains are where cycling's greatest heroes have made their names. Every amateur rider wishes they could climb better, too.  Are all these people addicted to the pain? To the achievement? Or to the allure of the peaks? Some spend their weekends and holidays cycling up mountains from start to finish. But how does a rider push themselves beyond their limits to get up a 10% gradient on pedal power alone? What is happening when they do?A Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the “highest road in Europe.” And he tells stories of courage and sacrifice, war and love, obsession and even elephants, along the way.

    Drawing on cutting-edge neuroscience research presented in a reader-friendly way, Wehrenberg skillfully describes what happens in the brain of a depression sufferer and what specific techniques can be used to alter brain activity and control its range of disabling symptoms. Containing practical, take-charge tips from a seasoned clinician, this book presents the ten most effective strategies for moving from lethargy into action, taking charge of your brain, and breaking free from depression to find hope and happiness.

    In dated entries meant to be read one per day, the Spinellis open with a brief quote from children's literature, write a paragraph of lively advice inspired by that quote, and end with a Today I will . . . promise. The entries range from the broad (self-esteem, the environment, gratitude, and openmindedness) to the simple and specific (Today I will call a grandparent . . . smile at a new kid . . . take a walk . . . and send a snail-mail letter.). With wide appeal to fans of both children's literature and advice books, this cozy page-a-day volume (with black-and-white spot art) offers inspiring quotes, gentle guidance, and 366 Today I will . . . promises to thoughtful readers everywhere.