Here, in Nolan Ryan's own words, is the remarkable story of a skinny kid from Texas with a dynamite arm who grew up to be baseball's premier power pitcher.

    But whether you want to shoot squirrels, punch holes in paper targets, or defend your home, there is only one path to achieving consistent accuracy with a handgun: mastering the fundamentals of marksmanship. Written by a former U.S. Marine Corps firearms instructor who has taught more than a thousand law enforcement, military, and security personnel, The Perfect Pistol Shot uses succinct lessons, uncommon exercises, and real-world stories to provide a fresh look at a vital topic for all gunmen. It includes: The single most important "trick" to perfecting handgun marksmanship A simple concept for learning how to shoot a gun twice as fast A series of unique "Prove It" exercises that allow you to test the concepts offered without the pressure of actual shooting An entertaining chapter on guns, gun magazines, and gun gurus that will help you make wiser choices about your training Knowing how to engage targets is valuable for the defensive shooter, but if "engaging" doesn't translate into "hitting," what's the point? You must have a solid foundation on which to build tactical skills. Your reward will be conversion from just another hapless shooter into an independent marksman.

    Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.    Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete’s performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different.       IronFit Secrets to Half Iron-Distance Triathlon Success does for the half-iron what Be IronFit has done for the full-iron. It provides three sixteen-week training programs—Competitive, Intermediate, and “Just Finish”—and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world’s most popular triathlon challenge.

    You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    In doing so, they sparked a rivalry like no other; Messi vs Ronaldo.The seasons that have followed have been truly spectacular, the battle for supremacy increasing in profile and intensity all the while. Their styles, personalities and footballing allegiances continue to divide opinion, but their dominance of the record books has now put one claim beyond debate - this is football's greatest ever head-to-head.Acclaimed football writer Luca Caioli draws on invaluable testimonies from those closest to the two stars, with exclusive insights from friends, families, teammates and managers, to tell the inside story of this fascinating rivalry.

    Aged just 42, he was found hanged in the garage of his home. As a long-standing legend of the game and manager of Wales, he appeared to have everything to live for. Now, as he would have approached his 50th birthday, family and friends come together to speak honestly and emotionally about the man they knew and loved. Wife Louise opens her heart for the first time and talks in depth about her life with Gary and her own personal journey since his death. Mum Carol and dad Roger recall their beloved son. And a multitude of famous names from the game remember their friend and speak emotionally about how the tragedy has touched their own lives. Author John Richardson was a close friend of the man he knew as ‘Speedo’ and was entrusted to write his autobiography. Gary completed two chapters of his life story before putting the project on hold because he thought he had not achieved enough in the game to merit a book. For the first time, these revealing chapters are published in the original form they were written, with insights from Richardson on the personal story that would remain so sadly untold. Gary Speed: Unspoken is a unique celebration of one of the football heroes of our generation. A tribute to a role model, leader and a much-loved husband, father and son gone too soon.

    Not just about his health crisis but also about forging a remarkable life around cancer and his career as a sportwriter, the amazing friends and family who supported him, and finding love. After five and half years on the organ transplant waiting list then being gifted with a new heart, Kyle embarks on a challenge of his own making: to compete in the Ironman Triathlon, in which he competed not once but twice. His miraculous recovery and athleticism are recounted, along with the story of how he became an Olympic torch bearer, a devoted Lymphoma & Leukemia Society spokesperson, a motivational speaker, and an author. Heart of Iron is an invaluable companion for those affected by cancer and a breathtaking memoir about one man’s unstoppable spirit and success against all odds.

    His boxing career blighted by broken hands, the New York Irishman had won five of his previous 21 bouts and had been forced to quit. The Great Depression was at its height. When work dried up on the Hudson River docks, Braddock was forced to claim welfare relief to feed his young family.Then came a visit from his old manager, asking if he wanted one more fight. Desperate for money, Braddock had no choice but to say yes. Four wins later, he was the heavyweight champion of the world in the greatest upset in the sport’s history.Braddock’s rags-to-riches success led Damon Runyon to call him the Cinderella Man. His story captivated the nation in much the way the racehorse Seabiscuit’s would a few years later. Braddock came to represent the struggle for survival facing many families in mid-1930s America.James J. Braddock was born in New York City in 1906, one of seven children. He developed an early taste for fighting and quit school to work a series of menial jobs before resolving to pursue his boxing dream. Over the next decade he became a contender, before injury ruined his prospects. Redemption came on the night of June 13, 1935, with his famous victory over the outrageous champion Max Baer. Braddock would later lose his title to the great Joe Louis, but his place as the people’s champion was cemented forever.Author Michael DeLisa is historical consultant on a major motion picture entitled The Cinderella Man, starring Russell Crowe and Renée Zellweger, to be released in the summer of 2005.

    Great for beginning and expert anglers Learn how trout live and feed Get trout to strike Updated with state-of-the-art techniques All-new color photography Detailed illustrations "The Orvis Guide to Prospecting for Trout" is a valuable resourc

    With lively reporting, penetrating insight, and a keen sense of history, Shaughnessy brings the 2004 baseball season alive in all its glory, drama, and garishness as the Boston Red Sox victory turns everyday sports into the stuff of legend.

    

    From Gibson's early days in the Jim Crow South to his glory days as a World Series-winning pitcher, Stranger to the Game is the candid memoir of one of the game's greatest pitchers and most outspoken black players.

    For any golf fan, the words evoke the immortal greats of the game and their quest for the most prized trophy of all -- the green jacket of Augusta National Golf Club. But behind the legendary links and timeless traditions is one of the most overlooked and misunderstood figures in the history of the Masters and Augusta National: Clifford Roberts, the club's chairman from its founding in 1931 until shortly before his death in 1977. Roberts' meticulous attention to detail, his firm authoritarian hand, and his refusal to settle -- even for perfection -- helped build the Masters into the tournament it is today, and Augusta National into every golfer's idea of heaven on earth. David Owen was granted unprecedented access to the archives and records of Augusta National Golf Club. He has produced an honest and affectionate chronicle of the Masters, from its conception to its modern greatness, and a fascinating portrayal of Clifford Roberts -- whose perseverance and pride forged the Augusta National we know today.

    Just when it seems that Little League may be no place for a kid, this all-star line-up of conniving commissioners and mitt-impaired fielders sends the sport off and over the wall.Praise for Little League Confidential"Bill Geist is the funniest writer since Marcel Proust--I mean Mark Twain--no, make that Yogi Berra."--Russell Baker"A lighthearted romp . . . essential reading for seasons to come."--The New York Times Book Review"Very, very, very funny."--Larry King, USA Today

    . . all of whom just so happened to play professional basketball. The 2019-20 Nets were the team of tomorrow—a player-first franchise, in a star-first city, at a nation-first moment—and anything was possible. As soon as the mega-stars Kevin Durant and Kyrie Irving arrived, the Nets were destined to become a dynasty for the ages.Then came the wildest year in modern NBA—and world—history.Can't Knock the Hustle is the definitive chronicle of the season when basketball's status as a force for progress in society was put to the ultimate test, and Matt Sullivan had a courtside seat: Deal-making with Kyrie and Jay-Z. Rehabbing with KD at the Nets' world-class health facility. International intrigue between LeBron James and the Chinese government. The final days of Kobe Bryant, front-row at Barclays Center in Brooklyn. The first days of Covid-19, when the Nets found themselves at the epicenter of a virus—and integral to a comeback of the very culture they had come to define.Hundreds of interviews—with NBA Hall-of-Famers, All-Stars, coaches, owners and power-brokers from across the globe—provide a lasting portrait of an unforgettable time, as sports brought people back together again, like never before.