This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    As a child she just wanted to be an actress - she never imagined she'd also become a hugely popular pin up girl or that she'd be romanced by film stars and pursued by paparazzi.Now, in her deeply personal and honest autobiography, Kelly opens up about the men she has loved and the tragic loss and heartache she has overcome. And she reveals how, by refusing to be limited by other people's perceptions of her, she has forged a successful career as an actress, model and business woman. In Close Up we see the real Kelly. The girl behind the gloss. A funny, feisty woman who lives life on her own terms.

    Morgan is a new kind of male hero, imperfect and uncertain, who—like his favorite football team—is fumbling forward into uncertainty. The 2013 Silver Medal Winner for Popular Fiction from the Independent Publisher Book Awards. Initially, Chuck worries he’ll never have a relationship again, that he could stand in the lobby of a brothel with a hundred dollar bill plastered to his forehead and still not get lucky. But as his emotionally raw, 365-day odyssey unfolds, Chuck gradually relearns to live on his own, navigating the minefield of issues faced by the suddenly single—new routines, awkward dates, and even more awkward sex. Clown will attract fans of the new breed of novelists that includes Nick Hornby, Jonathan Tropper and Tom Perrotta. Like others in that distinguished group, Robert Steven Williams delivers a painfully honest glimpses into the modern male psyche while writing about both sexes with equal ease and grace in a way that’s both hilarious and heartbreaking at the same time. "Williams has written a terrific novel. His book pulls back the curtain on male masculinity--showing us what a guy really goes through when dealing with the difficult mess of his beloved spouse's infidelity and the ensuing divorce. Williams' characters give us the real-deal: a gut wrenching and often humorous look, showing us the everyday horrors of what it's like to start all over again as one approaches middle age." - Suzan-Lori Parks, winner Pulitzer Prize for Drama "Robert Steven Williams has written a novel of tremendous honesty, humor, and insight. His story of Chuck Morgan, cast adrift on the rocky shoals of dating when his wife of twenty years suddenly leaves him, does for men what Bridget Jones's Diary did for women." - Joy Johannessen, editor for Alice Sebold, Amy Bloom, Michael Cunningham and My Year as a Clown "When we first meet Chuck Morgan, he's broken, twisted and confused. And that's what makes him so interesting. Like other intriguing literary heroes, he is at his best after life has knocked him to the ground, forcing him to find a new way to be strong again; damaged maybe, but more confident this time, with a kinder, more open heart." - Jimmie Dale Gilmore, The Flatlanders

    Can you imagine Draupadi in a Brothel house? How did she end there and who is responsible for that? Read this short story to meet her and know about her life.

    Offering numerous examples and a step-by-step approach, it covers both the Assembly and C programming languages and devotes separate chapters to interfacing with peripherals such as Timers, LCD, Serial Ports, Interrupts, Motors and more. A unique chapter on hardware design of the PIC system and the PIC trainer round out coverage. Systematic coverage of the PIC18 family of Microcontrollers. Assembly language and C language programming and interfacing techniques. Thorough coverage of Architectures and Assembly language programming of the PIC18. Thorough coverage of C language programming of the PIC18. Separate chapters on programming and interfacing the PIC with peripherals - Includes information on how to interface the PIC with LCD, keyboard, ADC, DAC, Sensors, Serial Ports, Timers, DC and Stepper Motors, Optoisolators, and RTC. Covers how to program each peripheral, first using the Assembly language and then using the C language. Those involved with PIC programming and interfacing using Assembly and C languages."

    Will the new boy overshadow Jamie's skill? From the school pitch to the beaches of Rio, Jamie Johnson is going to learn there's more to being a great footballer than he ever imagined.

    Learners develop useful and relevant vocabulary while exploring and expanding critical thinking skills.

    Babu of Bhokarwadi dons the mantle of magician (‘Jadugaar’) to prove this point! Bajaba makes a complaint about a robbery in the hotel; but then also gives a written submission that the theft never took place (‘Chori zalich nahi’)! Fed up with the local politics (‘Gavgundi’), the newlyappointed lady teacher decides to quit her job and leave the village! Babu and Chengtya too face the same travails (‘Vanvaas’) as Rama had to. The Government issued an Ordinance legalizing corruption (‘Bhrashtaachar’); but this only serves to double Balu’s workload since he is a government servant! Bapu Patil did complete the adoption formalities (‘Dattakvidhi’) for his son, but Babu and Chengta manage to mess things up! Dagadu Gawali one conducts the class (‘Taas’) otherwise taken by the Std. IV Maths teacher who took pleasure in caning the boys! Siva Jamdade, Rama Kharat, Gana Mastar, Nana Chengat, and Babu Pailwan go for a picnic (‘Company’)! Fun…Irony…Advice…Sharp criticism…and tragedy too…such is the nature of this collection of stories.

    

    Their lives, work, thoughts, sacrifice, courage, commitment and achievements will act as a source of inspiration and motivation for children and help in building their personality.

    With many job offers in hand, Neera is in a quandary about the choice she has to make. A brilliant scholar who secured his Ph.D. at the young age of twenty-six, Dr. Prakash Rao has had a long-standing relationship with crime and espionage from his college days. In a riveting tale of crime, perseverance, valiance, and quick-wit, The Invisible Protectors is about the resolve of these two agents as they delve into the truth behind the death of three Indian spies. Though they died in accidents, the Agency believes they were murdered.

    His life changes when he meets a stranger one fateful night and is enamoured by her.ANAMIKA is a mystery, who is searching for herself. She tells Kabir her story, but on the condition that they would never meet again. The night ends, but their story has just begun!Their paths cross again, but Anamika disappears. With no clue about where she is, Kabir is lost and disheartened.To what extent will Kabir go to find Anamika? What is Anamika hiding from him? Will they meet again?Read this electrifying tale of destiny, love and courage to know more about The Girl I Met that Night.

    The idea of his wife working at the infamous club turns him on as much as it makes him nervous. Lynn cultivates a new, alluring personality for her job, and their stale married life gets a much-needed infusion of passion and excitement. But when the ownership of Liquid Kitty changes hands, Lynn’s alter-ego gets up to more than Rick bargained for... is it more than they can handle?

    What kind of mischief will he get into? Will he be able to overcome his mounting obstacles? This diary book is a great read or gift for a Minecraft lover of any age! *** Read It FREE With Kindle Unlimited Or Prime Membership *** Don't have kindle? No worries! Read it on your PC, Mac, Tablet Or Smartphone! *** Download Your Copy Or Read It FREE With Kindle Unlimited Or Prime Membership ***

    It also examines some vital aspects of cultural transformation in modern India.Candidates of many competitive examinations, but especially those of the civil services, will find this book worth reading.