Each one of the 131 exercises offered here is an opportunity to meet the challenges of life with a greater mastership, more wisdom, deeper love.You will discover exercises to:* Solve problems* Master your fate* Achieve self-discipline* Meet with the Inner Master* Dream consciously* Protect yourself spiritually* Achieve balance and harmony* Soul Travel into the splendorous worlds of GodThese exercises are simple and straightforward. You can expect gradual changes in your outlook on life over a period of weeks or months.Want to get started?Try "The Golden Cup" technique to remember your dreams, or "The Mountain of Light" exercise for spiritual protection. "Golden Musical Notes" can bring you an experience with the melody of God, and "A Gateway to Soul Travel" can strengthen your inner vision.Every single day, you can contact the Light and Sound of God for guidance and upliftment through the Spiritual Exercises of ECK.