According to James F. Clapp, M.D., author of Exercising Through Your Pregnancy women can exercise before, during, after their pregnancies. “Some women fear that exercise will increase the risk of miscarriage, malformations, pre-term labor, brain damage to the baby, or material injury, but this is not the case.” However, according to Dr. Clapp’s research, women who exercise feel better, perform better, and have babies that are be stronger physiologically and perhaps better developed neurologically.” Among the questions he answers:  ·  How does exercise benefit the mother?·  How does exercise affect growth of the fetus?·  What is the effect of exercise on milk production?·  Does exercise limit weight gain during pregnancy?·  What is the right amount of exercise?·  What are the dos and don’ts of exercising when pregnant?·  When should exercise be avoided?·  How late into pregnancy can you exercise?·  What should be the exercise regimen after giving birth?Dr. Clapp provides guidelines for exercise plans that safely fulfill a mother’s needs during different phases of pregnancy. Common Myths About Exercising and Pregnancy 1. Pregnant women should keep their heart rates under 140 beats per minute.2. Exercise during lactation makes the milk taste sour.3. Women should avoid abdominal exercises in mid and late pregnancy.4. Pregnant women should not lift weights.5. The bouncing and jarring which occur during running and high-impact aerobics increase the risk for the baby getting tangled up in the umbilical cord.6.  Exercise causes premature labor.7.  Exercise will cause the fetus to detach from the wall of the womb.8.  Exercise right after a pregnancy will cause hernias and loss of vaginal and pelvic support.

    With input from veteran flyers and flight attendants, you’ll learn exactly how to get from A to B as easily as possible. Topics include: - Buying tickets - Where to sit - How to score a free seat - Dealing with you car seat & stroller - Getting through security - Breastfeeding & pumping - Keeping your baby happy - Feeding & more “I was so nervous about our first flight with baby Darren, but your book put me at ease and prepared me for everything I needed to know. Thanks!!” — Janice McCullough “This book is funny and informative, in classic Lucie’s List style. We had NO problems on our first flight. Thank you!!” — Kara Quinn

    Bringing together some of the most beloved Christian authors and songwriters of today, Faithful guides readers through the pages of Scripture to increase understanding of how God has always valued the integral role of females and how that shapes the lives of women today.   The Faithful project is a collaboration between three major ministry partners: David C Cook, Integrity Music, and Compassion International. The accompanying album and a 2021 tour of live events celebrates the contributions of women while recognizing their empowerment through the faithfulness of God.   This beautiful, creative book will invite readers to return again and again for reflection and inspiration through guided scripture reading and writing prompts.

    Weschler thoroughly explains the empowering Fertility Awareness Method, which in only a couple minutes a day allows a woman to:-Enjoy highly effective, scientifically proven birth control without chemicals or devices-Maximize her chances of conception or expedite fertility treatment by identifying impediments to conception-Increase the likelihood of choosing the gender of her baby-Gain control of her sexual and gynecological health

    He may have changed his name to become Pope Francis, but it did not change their friendship. Since Jorge Mario Bergoglio became Pope Francis in 2013, countless books have been written to help the world understand this deeply complex yet simple servant of God. What sets Pope Francis: Life and Revolution apart from all other biographies of Pope Francis is the careful research and original investigation behind it, along with the fact that it is written by an internationally respected journalist—Elisabetta Piqué—who has remained close to the Pope since first meeting him back in 2001. Over 75 individuals were interviewed for Pope Francis: Life and Revolution, including lay people, priests, bishops, and cardinals who have known or worked with Francis at various times in his life. Insights from these people, as well as from friends and family members, allow us to see a profoundly personal side of the Pope. His humility and humanity, courage and conviction, and warmth and wisdom are revealed as Piqué shares little-known episodes from Francis’s life. With a foreword by Cardinal Seán O’Malley, O.F.M. Cap., Pope Francis: Life and Revolution is the definitive resource and narrative of a man personally known by few and revered and respected by many.Pope Francis: Life and Revolution reveals a man consistent in his beliefs and actions. He is a spiritual leader unwavering in his love for God, whose inner joy and peace move him—and can inspire us—to serve the least, the last, and the lost.Also available in Spanish! El Papa Francisco: vida y revolución

    With his trademark blend of humor, illustrative stories, and common-sense advice, Gregory Popcak shows us seven principles for having age-appropriate discussions about sex.

    With fresh spiritual insight, each chapter reveals what is happening with the baby's development that week, starting with the very first moment of conception, when God begins the creation of either a boy or a girl. Readers will learn how the confidence they place in God affects the healthy development of their precious growing baby, and how to reduce their own stress and anxiety by looking to the Creator. In this interactive guidebook, the author shares excerpts from her pregnancy journal as an encouragement for women to write their own thoughts and feelings, and each chapter ends with a Mother's Prayer and Scriptures for Meditation.

    Therese teach you perfect trust. Learn how Therese of Lisieux trusted God through tragedy, scruples, spiritual darkness, and physical suffering. Connie Rossini pairs episodic stories from the saint’s life with memories of her own quest to trust. With Sacred Scripture, the Catechism of the Catholic Church, and insights from psychology, Rossini leads readers to surrender their lives completely to Jesus.Practical and accessible, Trusting God with St. Therese includes questions for reflection that make it perfect for book clubs and faith-sharing groups.

    During a series of complicated operations, weeks in critical condition, and months in slow recovery, he was brought face to face with his own mortality. As he lay dying and, as it turned out, recovering, he found that despite his faith he had been quite unprepared for the experience. This book traces his efforts to understand his own reactions and those of his friends and family, and explores how we as a culture understand and deal with death. As I Lay Dying testifies that dying is-and is not-part of living. We can and should live our dying. Neuhaus interweaves his own story with thoughtful inquiry, circling through philosophy, psychology, literature, theology, and his own experiences to create provocative meditations that explore the many aspects of dying: the private and public experience, the separation of the soul from the body, grief, surrender, and mourning. The result is a book that shakes the foundations of our being-and yet is oddly and convincingly tranquil.

    The Laus apparitions, approved in 2008, were the first Marian apparitions approved by the Church in the 21st century.Let Mary's prophetic messages bring comfort and hope to your life in this thorough and compelling presentation of the extraordinary visits of the Mother of God to her children around the world.

    In their own words, these men and women describe feeling the Lord's blessings as they have served in some of the most harsh and difficult circumstances imaginable. Their experiences range from leading armed combat and air rescue missions to saving lives in a makeshift hospital tent. Also included are stories of much-needed help and support received by families of those who are serving away from home. These life-changing stories, recorded in on-site personal interviews by bestselling author and artist Chad Hawkins, are reminders that the Lord does watch over and protect His children during troubling times. Featured black-and-white photographs throughout.

    Softcover

    Published at Mother Teresa's personal request to share her message with the world, it contains personal stories, revealing insights and never-before-seen letters from Mother Teresa.

    It is the mercy of God at work.

    Dr. Spock may tell moms to trust their instincts, but Lynch's Misfit Mommies want to do every last thing but that. They feel like frauds and imposters, and Lynch's real-girl's voice will be instantly recognizable to them. Lynch will walk and talk new moms through it all: from lamenting the hot dogs and second-hand smoke they were raised on (and, of course, "you turned out just fine") to the realization that kids are kind of germy and gross (but feeling that way doesn't make one a bad mother) to keeping it together at work with Cheerios in the old nursing bra.