Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    If you lived in the mountains of southern Spain, your bedroom might be carved out of a mountain. If you lived in a village in South Africa, the outside of your house might tell the story of your family. And if you lived in a floating green house in the Netherlands, you could rotate your house to watch both the sunrise and sunset. With intricate bas-relief collages, Giles Laroche uncovers the reason each home was constructed the way it was, then lets us imagine what it would be like to live in homes so different from our own. Showing the tremendous variety of dwellings worldwide—log cabins, houses on stilts, cave dwellings, boathouses, and yurts—this book addresses why each house is built the way it is. Reasons—such as blending into the landscape, confusing invaders, being able to travel with one's home, using whatever materials are at hand—are as varied as the homes themselves.

    He might be that kid you feel like pointing towards and laughing at, but Ralph Wiggum has a 'special' way of disarming you with his completely off–kilter statements that always have the ring of truth about them. See the world through Ralph–coloured glasses as he muses on household pets, poetry, constellations, homemade gifts, hiding spots, sports, school, right and wrong, crime and punishment, love, leprechauns, wookies, wiggle puppies and a lot more non–booger and paste–related subjects.So don't just stand there with your finger up your nose . pick a winner with The Ralph Wiggum Book.In The Simpsons Library of Wisdom, Matt Groening, the creator of 'The Simpsons', offers an ongoing series of portable and quotable books that will eliminate the need for all religions and philosophies, exalt man's role in the universe and make the world a better place ... sort of. No other television show in history has commented so freely and so humorously on modern times, and there seems to be no end in sight for the sharp satire and pointed parody that 'The Simpsons' serves up every night of the week all around the world.

    

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    When she was told that she was going to be given as a wedding gift to Martha Washington’s granddaughter, Ona made the bold and brave decision to flee to the north, where she would be a fugitive. From her childhood, to her time with the Washingtons and living in the slave quarters, to her escape to New Hampshire, Erica Armstrong Dunbar, along with Kathleen Van Cleve, shares an intimate glimpse into the life of a little-known, but powerful figure in history, and her brave journey as she fled the most powerful couple in the country.

    Listen closely and you might just learn a secret about the Whispering Gallery in Saint Paul's Cathedral. Then it's on to the Tower of London and the river Thames, where a fold-out surprise awaits. Readers will be enchanted by Salvatore Rubbino's cheerful, sophisticated illustrations and abundant trivia about the one and only city of London. Cheerio!

    "An excellent glossy catalogue of entertaining information about a civilization of antiquity. Family life, household effects, cosmetics, sports, children's dress and games--all these and more are on display in eye-filling spreads. Either read chronologically or browsed through, each page offers up a sterling visual feast guaranteed to spur discussion and provoke thinking about the early Romans."--Kirkus.

    The people needed a green place to be -- a park with ponds to row on and paths for wandering through trees and over bridges. When a citywide contest solicited plans for creating a park out of barren swampland, Calvert Vaux and Frederick Law Olmsted put their heads together to create the winning design, and the hard work of making their plans a reality began. By winter, the lake opened for skating. By the next summer, the waterside woodland known as the Ramble opened for all to enjoy. Meanwhile, sculptors, stone masons, and master gardeners joined in to construct thirty-four unique bridges, along with fountains, pagodas, and band shells, making New York's Central Park a green gift to everyone. Included in the end matter are bios of Vaux and Olmsted, a bibliography, and engaging factual snippets.

    . . and make them laugh out loud at the same time.From Angela Johnson's funny story about a klutzy girl who thinks that square dancing will save her from the evil trampoline in gym, to Jim Proimos's zany comic book story about always missing the bus, to Avi's imaginative story about an atrocious speller who manages to survive a robbery attempt and earn an A in English at the same time . . . each of these fictional stories humorously reflects those magical and not-so-magical school moments that we've all experienced.Photos and reminiscences of the authors from their own school days add a personal touch to the collection, letting kids know that they aren't the only ones who've had to suffer the indignity of pop quizzes and sloppy joes!Original stories by: Avi Angela Johnson David Lubar James Proimos David Rice Susan Shreve Terry Trueman Rachel Vail Lee Wardlaw Sarah Weeks

    His life's passion was to collect books, letters, music, and art from Africa and the African diaspora in order to bring to light the achievements of people of African descent. When his collection became so large that it threatened to overflow his house, he turned to the New York Public Library.At the time, the collection, with Schomburg as curator, was the cornerstone of a new Division of Negro History, Literature and Prints. A century later, it is the Schomburg Center for Research in Black Culture—and a beacon for scholars all over the world.In luminous paintings and arresting poems, two of children's literature's foremost African-American scholars track the journey of Arturo Schomburg and his quest to correct and expand the historical record for generations to come.

    Includes ten true stories about detectives and crime scene investigators as they use forensic science to capture criminals.

     Meticulously compiled by two crossword professionals with a combined fifty years in the field and based on a massive analysis of current crosswords, there has never been a crossword dictionary with the breadth, depth, and currency of this one. From Jim Carrey to Sister Carrie, Homer Simpson to Homer’s Iliad, the wide-ranging entries include 500,000+ synonyms, 3,000+ literary works, 3,000+ films, 20,000+ famous people from all fields, and more than 50,000 fill-in-the-blank clues so popular in today’s crosswords.Featuring an introduction by New York Times crossword editor Will Shortz, The Million Word Crossword Dictionary makes every other crossword dictionary obsolete.This updated edition offers thousands of new entries, including slang terms; brand names; celebrity names; and the latest films, novelists’ works, sports Hall of Famers, automobile models, and more. The new, larger type size makes finding the answers easier than ever.

    Yet parents do not have the information they need to make their baby's life as stimulating as it should be. How Smart Is Your Baby? provides parents with all the information required to help their baby achieve full potential. The authors first explain infant growth, and then guide parents in creating a home environment that enhances brain development. A developmental profile allows parents to track their child's progress, determine strengths, and recognize where additional stimulation is needed.