But It Doesn’t Have To Be.■ get Rid Of Past And Future Worries■ love Yourself Unconditionally■ accept What You Can’t Control■ live Authentically■ use The “f”word (forgivness)In Let That Sh*t Go, the authors share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.NINA PUREWAL founded Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector. KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns. “Stomach stress gurgles are no match for this spinning Rolodex of chill pills.”NEIL PASRICHA, #1 Bestselling Author

    You may have heard of a plot to rob Abraham Lincoln’s body from its grave site, but did you know that there was also attempts to steal Benjamin Harrison's and Andrew Jackson’s remains? The book also includes “Critical Death Information,” which prefaces each chapter, and a complete visitor’s guide to each grave site and death-related historical landmark. An “Almost Presidents” section includes chapters on John Hanson (first president under the Articles of Confederation), Sam Houston (former president of the Republic of Texas), David Rice Atchison (president for a day), and Jefferson Davis. Exhaustively researched, The President Is Dead! is richly layered with colorful facts and entertaining stories about how the presidents have passed. Skyhorse Publishing, as well as our Arcade imprint, are proud to publish a broad range of books for readers interested in history--books about World War II, the Third Reich, Hitler and his henchmen, the JFK assassination, conspiracies, the American Civil War, the American Revolution, gladiators, Vikings, ancient Rome, medieval times, the old West, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    Book by Rocky Bleier, Terry O'Neil

    Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: A tighter, flatter stomach A smaller waistline A reduction or elimination of back pain The ability to safely lift your baby and heavy objects More energy Better posture The perfect preparation for your next pregnancy

    But her secret to beautiful skin rests on one simple principle: developing and maintaining a good skincare routine.In Glow from Within, Joanna teaches readers how to create the best routine for their skin type. She explains the science behind the labels of various products and tools—from serums to retinols, dry brushes to sheet masks, vitamin c to hylaluronic acid—then offers instruction on how best to incorporate them into a routine. She also shares fresh insight into how the other self-care routines we don’t often connect to our skin—such as nutrition, sleep, and stress management—impact skin appearance and resiliency.In addition to giving readers the tools to create a customizable routine, Joanna will provide specific product recommendations, DIY recipes, and programs for time-specific goals (one week, one month, six months) as well as emergency troubleshooting for skin issues that pop up overnight. Glow from Within is the ultimate guide to flawless skin from one of the beauty industry’s most sought-after insiders.

     The young were disinterested in preserving the old ways of life and he realised that without a written language of their own, the culture, religion and folk-lore of the Blackfeet would soon fall into oblivion. “When I discovered that I could obtain the unbosoming of their secrets and that the door was open to me for study and investigation, I resolved that I would do my best to preserve all the knowledge available.” The Old North Trail: Life, Legends, and Religion of the Blackfeet Indians is the fruit of that study and investigation. McClintock was able to gain unprecedented access to Blackfoot culture due to the fact that he became adopted by Chief Mad Dog, the high priest of the Sun Dance, and spent four years living on the Blackfoot Reservation. “An intriguing . . . mixture of stories, legends, and descriptions of religious rituals, all woven into [McClintock’s] own personal account of his life with the Blackfeet. He tells of being inducted into the tribe, participating in family ceremonies, and living with his adoptive family. . . . Other times McClintock takes a serious anthropological approach as he describes the social customs of the tribe, including many of their songs, and catalogs the names, uses, and preparations of various herbs and medicinal plants. [The Old North Trail] has much more personal detail about Blackfoot daily life than can be found in any other sources from that period.” — Natural History Walter McClintock was born in Pittsburgh in 1879. He spent much of his life studying the Blackfeet Native Americans and wrote a number of anthropological books on his time with them as he grew to learn about their religion and culture. The Old North Trail is perhaps his most famous work, it was first published in 1910. McClintock eventually passed away in 1949.

    But why do people root so passionately for tragically inept teams like the Boston Red Sox, the Chicago Cubs, and the Philadelphia Phillies? Why do people organize their emotional lives around lackluster franchises such as the Cleveland Cavaliers, the San Diego Padres, and the Phoenix Suns, none of whom have ever won a single championship in their entire history? Is it pure tribalism? An attempt to maintain contact with one's vanished childhood?In True Believers, humorist and lifelong Philly fan Joe Queenan answers these and many other questions, shedding light on--and reveling in--the culture and psychology of his countless fellow fans.

    You’ll get the dirt on what not to buy and why, and the dish on great gifts, clothes, home supplies and more. Based on the popular and authoritative "Ecoholic" column that appears weekly in NOW, Ecoholic is a cheeky and eye-opening guide to all of life’s greenest predicaments.The Best Green ProductsFor the home: cleaning and laundry supplies, furniture, linensFor renovations: flooring, paint, insulation, carpets, cabinetryFor the kitchen: cookware, appliancesFor your body: cool clothes, jewellery, shoes, beauty careFor baby: toys, cribs, organic food, diapersFor the garden: fertilizer, pest control, patio furnitureFor the office: supplies, equipment, energy savingsFor your pet: natural food, flea control, litter solutionsFor the fun of it: sporting goods, camping equipment, holidaysThe Most Current InformationAvoiding toxins in the homeBuying pesticide-free foodSustainable seafood, meat and veggie choicesReducing energy and water useGreening your love lifeEco-tourismKeeping your home and garden pest-free without harmful chemicalsGreen gift-giving and ethical investingChoosing an environmentally friendly careerThe big issues facing Canada and how to get involvedThe Most Helpful ServicesElectronics and computer recyclersAlternative energy suppliersGreen general storesLocal organic food deliveryIncentives and rebates for greening your homeLocal and national environmental groupsHousehold hazardous waste disposalAlso includes a city-by-city guide:Calgary, Halifax, Montreal, Ottawa, Toronto, Vancouver, Winnipeg

    Exceptionally skilled Green Berets, they were the most highly decorated unit in the war. Always outnumbered—often by as much as 100 to 1—SOG commandos matched wits in the most dangerous environments with an unrelenting foe that hunted them with trackers and dogs. Ten entire teams disappeared and another fourteen were annihilated. In Secret Commandos, John Plaster tells of his own remarkable covert activities in SOG from 1969 to 1971, as well as those of dozens of his comrades, vividly describing these unique warriors who gave everything fighting for their country—and for each other. Play the video game inspired by the book: http://www.boldgames.com/sog.html

    Of all the iconic figures of Native American history, Crazy Horse remains the most enigmatic. To this day he strides across American history as a man who lived—and died—on his own terms. “’Stone Song’ is a deeply spiritual story about the soul journey of a great and mysterious American hero.” ~ The Dallas Morning News. Ridiculed as a boy for his white-man looks, he called for a vision, and received a great one . . . a vision that would shape his life. He was to fight for his people. In order to be successful, he must not accept traditional Lakota finery, rewards, and would sacrifice the dream of a wife and children. By following his vision, and his destiny of that as a mystic warrior, he was able to lead his people to their greatest victory—the defeat of General Custer at the Battle of the Little Bighorn.Called to his monumental task, and tortured by his deeply passionate love of a woman, Crazy Horse found peace only in battle. Drawing inspiration from the eternal wisdom of his people, he discovered the means to defeat the U.S. Army at its own deadly game. Come enjoy this new 20th century Anniversary Edition with an intimate introduction by the author, Win Blevins.

    Many girls repeat the book multiple times, and even have their significant others join in! Once you have purchased you are eligible to join all future #28DayJumpstart Group Challenges.The 28 DAY JUMPSTART includes …FULL MEAL PLAN* Easy-to-make recipes* Tons of substitution options* Grocery lists for each week* Meal prep schedules* Flat tummy eating* Vegan, vegetarian & gluten-free friendlyFULL EXERCISE PLAN* Beginner-friendly* No gym required* No equipment required* Full body toning* Burn more calories throughout the dayWe look forward to meeting you soon!

    Whose Stuff Is This? Finding Freedom from the Thoughts, Feelings, and Energy of Those Around You is for those who carry energetic burdens that belong to someone else. More than two dozen proven and effective ways to clear your energy field, this guide employs empowering, proactive techniques to manage your own energy. With a chapter on the psychology of empathy by Dr. Caron Goode, this book presents the personal story of how the author learned to psychically protect herself. -Shield yourself from unwanted energy as you develop emotional intelligence -Offer compassion without paying a personal price -Set boundaries and detach from environmental stimuli including the energy of people and entities -Raise your vibration to a level that makes you invisible to lower-vibrating energy A brilliant, much-needed guidebook for children and adults whose gift of empathy can also be their greatest challenge . . . excellent techniques to use this gift of emotional connection in alignment with one's soul's purpose. Devra Ann Jacobs, President, Dancing Word Group LLC A comprehensive book for anyone interested in developing their intuition and psychic abilities. Presented in an easy-to-read manner, Yvonne has created an encyclopedia of knowledge pertaining to the healing arts. Harriette Knight, author of CHAKRA POWER! How to Fire Up Your Energy Centers to Live a Fuller Life This book should be required reading for all human beings as we continue to learn how to navigate our energy bodies while being in a physical body. With thorough research and case examples, the information on setting boundaries is a must-read whether you consider yourself to be an empath or not. Tisha Morris, author of 27 Things to Feng Shui Your Home . . . an extensive library of answers that can help you figure out what's going on while also empowering you to do something about it! Elise Lebeau, M.Sc., Professional Intuitive, Founder of the EmpathCommunity.EliseLebeau.com

    Christensen's experience as a military policeman (MP) in a city of millions at a time when chaos and fear reigned. As a 23-year-old from a small town in Washington State, the author was plunged into a chaotic city of brawling servicemen, prostitutes, racial violence, enemy rockets, riots, and death. It was a place that would give him a unique opportunity to see up close a different side of the Vietnam War and its effect on the human condition. Nearly 80 stories collectively convey the author’s experiences and his arc—from naive to jaded, angry, confused, anxious, and bone-weary exhausted—that is representative of so many GIs who served in the Vietnam War as well as those veterans of today’s conflicts around the globe. * “A true warrior and a gifted and prolific author, Loren gives the reader a deep and illuminating insight into his experience that changed his life and subsequently led him toward helping others through his writing. Policing Saigon is a powerful book.” Lt. Col. Dave Grossman * Military Policeman Loren Christensen takes the reader on a gritty, moving, and intense ride-a-along in Saigon, Vietnam. K.F., Afghanistan War veteran Table of Contents Introduction PART ONE: THE FIRST FEW DAYS Chap 1: Flying there Chap 2: Door gunners and policing for cigarette butts Chap 3: Welcome to Saigon Chap 4: Python Chap 5: Culture shock Chap 6: Dead men’s gear PART TWO: "ROUTINE DAYS" Chap 7: Day after day Chap 8: EOD Chap 9: Skylight Chap 10: Cobra Chap 11: Bob Hope Chap 12: Papa-san and the ammo truck Chap 13: Dead mama-san Chap 14: Jail window Chap 15: “Karate number one” Chap 16: Sampson Chap 17: 100-P alley Chap 18: 200-P alley Chap 19: The swimming pool Chap 20: “Dance to the Music” Chap 21: Drugs Chap 22: Tracer rounds Chap 23: Puff the magic dragon Chap 24: Almost a coup Chap 25: Vietnam blues Chap 26: Tension Chap 27: A shaky fork Chap 28: Illusions of relief Chap 29: Korean Marines Chap 30: AFVN radio: “Goooooood morning, Vietnaaaaaam” Chap 31: “I’m not a crook” Chap 32: Running Code 3 Chap 33: Fire Chap 34: Riot Chap 35: Power and rank: a deadly mix Chap 36: The vision Chap 37: Screams Chap 38: Meyerkord Hotel Chap 39: Resisting arrest Chap 40: Letters Chap 41: One GI who went home and came right back PART THREE: LOSING IT Chap 42: Silencer Chap 43: Hangman Chap 44: Johnny Walker Black Chap 45: Escaped prisoner Chap 46: The punch Chap 47: Death of the spirit Chap 48: Grenade PART FOUR: PROSTITUTES Chap 49: “Boom-boom number one” Chap 50: Clap Chap 51: Peter PART FIVE: THE INDIGENOUS Chap 52: A fellow martial artist Chap 53: A most excellent shot Chap 54: “Everybody’s talkin’ ‘bout me” Chap 55: China girl Chap 56: Date night Chap 57: The old gravedigger Chap 58: Altered states: the Buddhist temple Chap 59: Dog sex and an alligator baby PART SIX: STREET CHILDREN Chap 60: A Tu Do paperboy Chap 61: Cemetery k

    Learn what the different types of classes are like, how to thrive in your clinical rotations, master test-taking strategies and discover the author's own unique system for approaching patient care. With The Nursing School Thrive Guide, you'll start the semester ahead of the curve, with the tools you need to hit the ground running when classes start. Follow the system outlined in this book, and you'll be an organized, confident nursing student...guaranteed. Maureen Osuna is a critical care nurse with a passion (more like obsession) for mentoring nursing students and is owner of the website www.straightanursingstudent.com.

    She fell through the net of the care system and reached out for friendship, only to be consumed by an escalating spiral of abuse. This harrowing and truly shocking story captures in vivid detail how gangs of men were able to ply a child with drink and drugs, then rape her and pass her around their associates with no one seemingly able to step in and prevent it. Cassie was lost in a world of appalling degradation for years before a local policeman and caring social worker became instrumental in helping her to escape and rebuild her life. In 2016, the largest case of child sexual exploitation ever brought to trial at that time in the UK resulted in the conviction of 17 men. Since Cassie's abusers were jailed, child safeguarding policies have improved so that vulnerable children like Cassie should never again fall through the net and become prey.