The Body Book by Cameron Diaz - A 30-minute SummaryInside this Instaread Summary: - Overview of the entire book- Introduction to the important people in the book- Summary and analysis of all the chapters in the book- Key Takeaways of the book- A Reader's PerspectivePreview of this summary: IntroductionFitness, nutrition, awareness, and discipline are not just words, but tools. The human body is an amazing machine. A woman's body is a culmination of everything she has ever eaten and all of the physical activity she has ever done. Women are constantly being pressured about how they look. This book was written to help women everywhere understand their bodies and what they are capable of, instead of absorbing the misinformation that surrounds them. Finally, Díaz wants readers to know how amazing it feels to nourish their bodies with nutritious foods and to keep the body moving. She has consulted with nutritional and medical experts as well as experts in science and psychology to gather the important information in this book. Chapter 1The nutrients in the food one consumes guides how cells develop, grow, and thrive. Human cells are living structures made of fat and protein, and they use oxygen to change nutrients from what one eats into energy. This is why it is so important to treat one's cells well by consuming the most nutritious foods possible. Nutrition is worth one's time and attention because good nutrition fills the body with energy. To be healthy is to have a body that is working at its full potential and a mind that is clear, happy, and productive...

    In Queen of Fashion, Caroline Weber shows how Marie Antoinette developed her reputation for fashionable excess, and explains through lively, illuminating new research the political controversies that her clothing provoked. Weber surveys Marie Antoinette's "Revolution in Dress," covering each phase of the queen's tumultuous life, beginning with the young girl, struggling to survive Versailles's rigid traditions of royal glamour (twelve-foot-wide hoopskirts, whalebone corsets that crushed her organs). As queen, Marie Antoinette used stunning, often extreme costumes to project an image of power and wage war against her enemies. Gradually, however, she began to lose her hold on the French when she started to adopt "unqueenly" outfits (the provocative chemise) that, surprisingly, would be adopted by the revolutionaries who executed her. Weber's queen is sublime, human, and surprising: a sometimes courageous monarch unwilling to allow others to determine her destiny. The paradox of her tragic story, according to Weber, is that fashion--the vehicle she used to secure her triumphs--was also the means of her undoing. Weber's book is not only a stylish and original addition to Marie Antoinette scholarship, but also a moving, revelatory reinterpretation of one of history's most controversial figures.

    Throw in the St. Valentine’s Day Massacre and the murders of John F. Kennedy, Lee Harvey Oswald, Marilyn Monroe, Bugsy Siegel, Sam Giancana, Lucky Luciano, Tony the Ant Spilotro, Johnny Roselli and Jimmy Hoffa. Toss in Hollywood scandal and the mobbed up career of Frank Sinatra and his Rat Pack. Now you can begin to grasp the epic story of Tony Accardo. Why has this story never been told? Accardo killed everyone in his path: family, friends, cops, reporters, movie stars, and politicians. Operating from deep within the shadows Tony influenced national policy, exploited the FBI, owned politicians, and fixed presidential elections. Connected to every gangster from Al Capone to Lucky Luciano to John Gotti, Joe Batters is the must-read that every Godfather fan is craving.

    

    For nearly two years, Loni Anderson has silently watched and listened as her ex-husband Burt Reynolds accused her of adultery, of being a spendthrift and a rotten mother. Now, she tells all in an explosive book filled with wisdom as well as revelations--a book for any woman who has learned that sometimes our hearts have to break for something better to enter. Photos.

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    The East Village, NYC, 1976. A 26-year-old starving poet needs $60. What else to do but register with a temp agency as a house cleaner? The excitement never wanes as he is catapulted into the everyday yet unimaginable worlds behind closed (apartment) doors. Bob knows one thing: dirt will always win. Clients are a bit more unpredictable, he discovers, as he comes to terms with eccentric domestic habits and intimate dramas; weird vibes and strange discoveries; appreciation, dependency, dismissal...and seduction. Even if he's asked to clean up a loft the size of the Strand - and he is, and it's above the legendary bookstore - he coffees up with a donut, fortifies himself with some (pocketed) weed, and sets out anew, with disarming insight, originality, and humor. With alternate chapters devoted to practical cleaning tips, Cleaning Up New York is a quirky reinvention in the tradition of George Orwell's Down and Out in Paris and London, Studs Terkel's chronicles of the working class, and Mrs. Beeton's Book of Household Management; its narrator a spiritual descendent of Candide, Ida Tarbell, and Holden Caulfield.

    For all the children who suffered in this terrible place. For all those I consider my brothers and sisters; the ones who died, the ones who lost their minds, the ones who drown their memories everyday in a bottle of whisky, I tell this for you.Because in the end we are all brothers and sisters – and if we don’t feel that bond of love between each other, just as human beings, then we are nothing. We are no better than the monsters that ran the convents.”Based in Ireland in the 1960s and 70s, Kathleen’s story is a story of extreme hardship, suffering and abuse. It is the story of 11 siblings, abandoned by their mother and torn from their father, incarcerated in convents and then driven apart in the cruellest ways imaginable; it is the story of their ruined childhoods and their fight for recompense. But more than that, it is a story of courage, survival and the incredible strength of sibling bonds against overwhelming adversities.Out of terrible darkness comes a remarkable story. In the tradition of Irish storytelling, Kathleen offers a mesmerising account of her family’s experience.

    More than twenty-four hours passed before museum officials realized she was gone. The prime suspects were as shocking as the crime: Pablo Picasso and Guillaume Apollinaire, young provocateurs of a new art. As French detectives using the latest methods of criminology, including fingerprinting, tried to trace the thieves, a burgeoning international media hyped news of the heist.No story captured the imagination of the world quite like this one. Thousands flocked to the Louvre to see the empty space where the painting had hung. They mourned as if Mona Lisa were a lost loved one, left flowers and notes, and set new attendance records. For more than two years, Mona Lisa’s absence haunted the art world, provoking the question: Was she lost forever? A century later, questions still linger.Part love story, part mystery, Vanished Smile reopens the case of the most audacious and perplexing art theft ever committed. R. A. Scotti’s riveting, ingeniously realized account is itself a masterly portrait of a world in transition. Combining her skills as a historian and a novelist, Scotti turns the tantalizing clues into a story of the painting’s transformation into the most familiar and lasting icon of all time.

    It may be hard to believe but it was against the background of all this that Eamonn won the WBU world welterweight and Commonwealth light welterweight titles. The author, Paul Gibson, has managed to decipher a very dark, very troubled, very flawed individual who happened to have an exceptional gift to box at the highest world level. The Lost Soul of Eamonn Magee reads like the screenplay of the kind of gritty rags-to-riches-to-rags boxing story that Hollywood producers seem to love.

    This passionate, often surprising, intimate record, kept under lock and key for some forty years in Mexico, reveals many new dimensions in the complex persona of this remarkable Mexican artist.Covering the years 1944-45, the 170-page journal contains Frida's thoughts, poems, and dreams, and reflects her stormy relationship with her husband, Diego Rivera, Mexico's famous artist. The seventy watercolor illustrations in the journal - some lively sketches, several elegant self-portraits, others complete paintings - offer insights into her creative process, and show her frequently using the journal to work out pictorial ideas for her canvases.The text entries, written in Frida's round, full script in brightly colored inks, add an almost decorative quality, making the journal as captivating to look at as it is to read. Frida's childhood, her political sensibilities, and her obsession with Diego are all illuminated in witty phrases and haunting images.Although much has been written recently about this extraordinary woman, Frida Kahlo's art and life continue to fascinate the world. This personal document, published in a complete full-color facsimile edition, will add greatly to the understanding of her unique and powerful vision and her enormous courage in the face of more than thirty-five operations to correct injuries she had sustained in an accident at the age of eighteen. The facsimile is accompanied by an introduction by the world-renowned Mexican man of letters Carlos Fuentes and a complete translation of the diary's text. An essay on the place of the diary in Frida's work and in art history at large, as well as commentaries on the images, is provided by Sarah M. Lowe.

    By 1900, Paris had recovered and the Belle Epoque was in full flower, but the decades between were difficult, marked by struggles between republicans and monarchists, the Republic and the Church, and an ongoing economic malaise, darkened by a rising tide of virulent anti-Semitism. Yet these same years also witnessed an extraordinary blossoming, in art, literature, poetry, and music, with the Parisian cultural scene dramatically upended by revolutionaries such as Monet, Zola, Rodin, and Debussy, even while Gustave Eiffel was challenging architectural tradition with his iconic tower. Through the eyes of these pioneers and others, including Sarah Bernhardt, Georges Clemenceau, Marie Curie, and Cesar Ritz, we witness their struggles with the forces of tradition during the final years of a century hurtling towards its close. Through rich illustrations and evocative narrative, McAuliffe brings this vibrant and seminal era to life."

    Within the first four years of his career, Josh participated in several record sales, including the highest sale in the history of Brentwood Park and the highest sales on the exclusive Roxbury, Foothill and Monovale Drives, making him one of Los Angeles' hottest agents. Flagg has participated in sales up to $25,000,000."The best thing I have seen Josh do, was wrap an entire house in a big red bow before delivering the keys to the new owners. He is very creative, and that is why he is so successful."In Josh s mind, there are no limitations. Josh is also one of the stars of BRAVO TVs, Million Dollar Listing, returning for its fourth season February 2011. In his new book, Million Dollar Agent: Brokering the Dream, Josh writes about having travelled to more than fifty countries, his years growing up in one of the most famous cities in the world (Beverly Hills) and how to develop a successful career in high-end real estate."My funniest experience so far was when I fell into the pool of a client s house in the middle of a showing, clothes, jewelry and all! Well I couldn t let that slow me down, so I put on the owners robe, threw on some slippers and continued the showing. The buyers sent me a pair of swim-trunks when we closed escrow." -- Josh Flagg

    Fiction. Translated from the French by Victor Llona. DOWN BELOW is an account of Leonora Carrington's travels to Spain after having been declared "incurably insane." Carrington wrote and painted as a defender of the Surrealist movement into the twentieth century. DOWN BELOW was first published in 1944. This recent publication includes new collages by Debra Taub.

    The complete book about the life of Academy Award nominee River Phoenix, from his parents beginning, his birth, member of a cult religion, to his TV acting, activism, veganism and movie career.