Downsizing: How I Lost 8 Stone, Reversed My Diabetes and Regained My Health


Tom Watson - 2020
    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

Paul Kelly: The Man, The Music and the Life in Between


Stuart Coupe - 2020
    With Paul's blessing and access to friends, family, band mates and musical collaborators, Coupe shows Paul's evolution from a young man who only really picked up a guitar in his late teens, to an Australian music icon.Through hundreds of interviews, Coupe details the way Paul juggled the demands, temptations and excesses of rock'n'roll with real life. Revealing Paul Kelly's personal relationships, his friendships, his generosity and support of other artists, such as Archie Roach, Kasey Chambers, Kev Carmody, Vika and Linda Bull and Courtney Barnett, the force of Kelly's powerful storytelling, his musical creativity, his activism and his work ethic also shines through.PAUL KELLY: THE MAN, THE MUSIC AND THE LIFE IN BETWEEN is honest, revealing and a must-read for anyone interested in one of Australia's greatest artists.

Comfortably Numb: The Inside Story of Pink Floyd


Mark Blake - 2007
    From the moment the metronomic pulse of a heartbeat thudded out to begin "Speak to Me" to the soaring guitar solo that climaxed "Comfortably Numb," these self-effacing men in their late fifties stole the show. Almost a year later, the death of their troubled founder-member Syd Barrett made headline news worldwide. Both events signaled a kind of closure to the remarkable tale of one of the world's biggest bands. Now, in the first full-length history of the group for more than fifteen years, Mark Blake tells the story of how a group of middle-class Englishmen conquered the world. Drawing on his own interviews with all of the band members, interviews with the group's friends, road crew, producers, former housemates and university colleagues, as well as musical contemporaries including Pete Townshend and Alice Cooper, Comfortably Numb follows Pink Floyd all the way from the early psychedelic nights at UFO in the mid-sixties to the stadium-rock and concept-album zenith of the seventies, and finally the acrimonious schism that sundered the band in the '80s and '90s.

John Lennon: In His Own Words


Barry Miles - 1980
    A fascinating insight into the mind of this musical genius.

The Time of My Life: A Righteous Brother's Memoir


Bill Medley - 2014
    School glee club and amateur singing contests soon gave way to the albums of Ray Charles and Little Richard. That raw R&B influence would profoundly shape Medley’s musical future.As the pioneering “blue-eyed soul” group the Righteous Brothers, Bill Medley and late partner Bobby Hatfield sang such huge hits as “(You’re My) Soul and Inspiration,” “Unchained Melody,” and “You’ve Lost That Lovin’ Feelin’,” the latter recognized by BMI as the most-played song of the twentieth century. Medley’s duet with Jennifer Warnes for the Dirty Dancing soundtrack, “(I’ve Had) the Time of My Life,” became a worldwide No. 1 single on its way to winning an Oscar, a Grammy, and a Golden Globe.But Medley’s story isn’t just about the hits and the awards. It’s about an immensely talented man who reached the pinnacle of fame, success, and excess, until the shocking murder of his wife, Karen. In time, this tragedy eventually helped him renew his commitment to both faith and family.

Eleanor Roosevelt's Life of Soul Searching and Self Discovery: From Depression and Betrayal to First Lady of the World


Ann Atkins - 2011
    Refusing to cave in to society's rules, Eleanor's exuberant style, wavering voice and lack of Hollywood beauty are fodder for the media.First Lady for thirteen years, Eleanor redefines and exploits this role to a position ofpower. Using her influence she champions for Jews, African Americans and women. Living through two world wars Eleanor witnesses thousands of graves, broken bodies and grieving families. After visiting troops in the Pacific she says:"If we don't make this a more decent world to live in I don't see how we can look these boys in the eyes."She defies a post-war return to status quo and establishes the Universal Declarationof Human Rights within the U.N. She earns her way to being named "First Lady of the World." The audacity of this woman to live out her own destiny challenges us to do the same. After all, it's not about Eleanor. Her story is history.  It's about us.

The Misfit (Kindle Single)


Steven Poser - 2011
    Ralph Greenson, the star of Hollywood psychoanalysts, treated Marilyn Monroe for fifteen months until her August 1962 suicide. He saw her seven days a week and brought her into his home. He never got over losing her. Written by a practicing psychoanalyst, The Misfit recounts this tragic alliance and Marilyn Monroe’s borderline personality.

Morrissey in Conversation: The Essential Interviews


Paul A. Woods - 2006
    Collating classic music press and glossy magazine articles, Morrissey in Conversation describes the rocker's crazy-quilt career in his own words. It’s all here — how the Smiths created 1980s indie rock; the anti-rock credentials, feminist sympathies, and militant vegetarianism; Morrisey’s obsession with pop culture and girl groups, his (a)sexuality, and sardonic salvos against the mediocre. This is the story of how one man bewitched the ‘80s, peaked in the ‘90s, and triumphed in the new millennium.

Stairway To Hell


Chuck Eddy - 1991
    This irreverent and hilarious guide to all that's loud, vulgar, fast, violent, pissed-off, and adolescent in the music of the last forty years—the first book to prefigure the emerging "alternative" culture of the 1990s—has now been updated with the hundred best metal albums of the decade.

Requiem: Diana, Princess of Wales 1961-1997 - Memories and Tributes


Brian MacArthur - 1997
    There are dozens of pictorial remembrances, but this is the only book in which people from all walks of life have penned their thoughts, feelings, and memories of Diana. Requiem contains more than eighty heartfelt testimonials by, among others, Maya Angelou, Ted Hughes, Katharine Graham, Clive James, and Simon Schama. This volume beautifully evokes the memory of -- in her brothers words -- the unique, the complex, the extraordinary, and the irreplaceable Diana.

KD: Kevin Durant's Relentless Pursuit to Be the Greatest


Marcus Thompson - 2019
    The NBA has never seen a player quite like Kevin Durant. Larry Bird wasn’t as quick, Magic Johnson didn’t have such a range, and Michael Jordan wasn’t seven feet tall. Durant handles the ball like Allen Iverson, shoots like Dirk Nowitzki, and has the scoring instincts of Kobe Bryant. He does it in a body that’s about as big as Hakeem Olajuwon. But ultimately, Kevin Durant is like no one but himself. After an incredible first season with Golden State, Kevin Durant earned the coveted NBA Finals MVP award: he was the Warriors’ top scorer in every game of the 2017 Finals, helping the team snatch the title from LeBron James and the defending champion Cleveland Cavaliers. As a sports columnist for The Athletic Bay Area, and longtime beat reporter covering the Golden State Warriors, Marcus Thompson is perfectly positioned to trace Durant’s inspirational journey. KD follows Durant’s underdog story from his childhood spent in poverty outside DC; to his rise playing on AAU teams with future NBA players; to becoming a star and hometown hero for the Oklahoma Thunder; to his controversial decision to play for the NBA rival Golden State Warriors; to his growth from prodigy into a man, in the first true inside account of this superstar player. KD is a powerful, moving biography of a modern-day legend and an essential read for all sports fans—or anyone who wants to know: what’s it like to shoot for greatness?

Off My Rocker: One Man’s Tasty, Twisted, Star-Studded Quest for Everlasting Music


Kenny Weissberg - 2013
    He cured a dying sparrow with Joan Baez. He counted a pile of cash with Aretha Franklin. He got bamboozled by Chuck Berry. Kenny Weissberg followed the music his entire career. A disc jockey, critic, rock singer, bandleader, and concert promoter, he lived all his childhood dreams - some of which turned into nightmares. In Off My Rocker, he presents a rollicking, backstage look at the joys and painful realities of a life devoted to music. During his early years as a radio personality, he basks in the creative glow of the free-spirited, post-Woodstock era but later rebels against the soulless corporate takeover of the music he's loved forever. Along the way, he detours to the dark side, succumbing to the greed, deceit, theft, and drugs so rampant in the entertainment industry. Equal parts spicy confessional and pop-culture adventure, with trenchant insights throughout, this page-turner of a memoir will stay with you long after the closing credits.

My Father's Island: A Galapagos Quest (Pelican Press)


Johanna Angermeyer - 1990
    Like her father, she came to love the Galapagos and to dream of having a life there. Her experience was filled with the perils and incomparable pleasures of living on the Galapagos.

Original Rockers


Richard King - 2015
    We live in an age when the most beautiful of recording formats, vinyl, is back in vogue and thriving. In the early 90s, with the march of the cd and record company disinterest oin the format, vinyl was looking like an anachronism. And with its demise came the gradual erosion of a once beautiful and unique landscape known as the independent record shop. Richard King, author of How Soon is Now, blends memoir and elegiac music writing on the likes of Captain Beefheart, CAN and Julian Cope, to create a book that recalls the debauched glory days of the independent record shop. Chaotic, amateurish and extravagantly dysfunctional, this is a book full of rare personalities and rum stories. It is a book about landscape, place and the personal; the first piece of writing to treat the environment of the record shop as a natural resource with its own peculiar rhythms and anecdotal histories.

Trouble Boys: The True Story of the Replacements


Bob Mehr - 2016
    With full participation from reclusive singer and chief songwriter Paul Westerberg, bassist Tommy Stinson, guitarist Slim Dunlap, and the family of late band co-founder Bob Stinson, author Bob Mehr is able to tell the real story of this highly influential group, capturing their chaotic, tragic journey from the basements of Minneapolis to rock legend. Drawing on years of research and access to the band's archives at Twin/Tone Records and Warner Bros. Mehr also discovers previously unrevealed details from those in the group's inner circle, including family, managers, musical friends and collaborators.