Your colorful pictures of flowers will produce a stunning flower art book that you can be proud of.In recent years coloring for grown-ups has become a widespread and growing hobby. There are of course many reasons for this, but here are just some... Coloring Lowers Stress And Anxiety Psychiatrists have long known that coloring relaxes the fear center of the brain and allows your mind to get some rest. In fact the founder of analytical psychology, Carl Jung, is known to have given his patients mandalas to color more than one hundred years ago. In today's hectic world the stress reducing properties of coloring are possibly more valuable than ever. Coloring Trains Your Brain To Focus Remaining inside the lines as you color needs focus and, while you are concentrating on this stress-free and relaxing activity, you can forget about your worries. Coloring is a mind exercise which allows you to put aside everything else for the time you spend coloring, and this is very important in our increasingly demanding world. Coloring Helps In The Development Of Fine Motor Skills And Vision Coloring forces the two hemispheres of the brain to work together and involves both the use of logic (necessary for coloring forms) and creativity (as we mix and match colors). In turn, this brings those areas of the brain responsible for fine motor skills and vision into play, and helps in keeping these active and in developing them further. It is this aspect of coloring which is being seen more and more as especially valuable for older individuals, as many in the medical profession believe that it can delay, or even prevent, the onset of dementia. Coloring Provides The Chance To Be Social Although you might feel that coloring should be a solo occupation, its rising popularity is quickly turning it into a social one. Friends, families, work colleagues and others are getting together to eat, drink and enjoy the chance to socialize, through their shared interest in coloring books. Without doubt, this is a perfect excuse for getting together, as coloring needs only a minimum of concentration and can easily be done in a group setting. Coloring Lets You Be Yourself There are no rules when it comes to coloring and your coloring book is your coloring book. If you mistakenly make the cat's back leg green because you mistook it for part of the grass, who cares? If you feel like making the sky yellow, what does it matter? You can be as creative as you wish because this is your coloring book, and yours alone."You may already be a convert to adult coloring, in which case you will already know and appreciate its value. This may however be a new project for you and one which you are considering for any one of several different reasons. If this is something new for you then I urge you to give it a try. There is a reason why so many people are fired up about the world of adult coloring, so join in and start enjoying the benefits for yourself today. IMPORTANT Please note that the illustrations in this Kindle book are deliberately of a relatively low quality in order to keep the download size of the book small.

    Nesbitt, told as he uncovers his dramatic family history.Growing up in the Glasgow suburbs, Gregor was 14 when he asked where he was christened and was told that he was adopted. But it wasn’t quite that simple. And so began an unfolding of truths, half-truths and polite cover-ups from his various families. In 2014 Gregor approached Times columnist Melanie Reid to help him tell his story. Together they travelled through the mining villages of central Scotland to uncover the mystery of his birth and early life. What emerged was a story of secrets, deception, tragic accidents and early death, coldness and rejection from the very people who should have cherished him most, but a welcome from the most unexpected of quarters.From the squalor of industrial Coatbridge after WW1 to his own 1950s Glasgow childhood, via a love letter found in the wallet of a dead man and meeting his sister outside lost luggage at Glasgow Central, Gregor shares his family story with warmth and blunt Scottish humour.

    Now this self-described “mitten and glove aficionado” shares her enthusiasm for these ordinary items by presenting 28 extraordinary ways to make them for year-round style.Featuring gloves, mittens, arm warmers, mitts, and fingerless gloves, this is the second book in a new SCT Craft series that introduces innovative approaches to creating popular knitted items. Knitting New Mittens and Gloves combines traditional and untraditional techniques—as well as influences as far-flung as Gothic architecture, Estonian lace, and Wagnerian opera—in a winning collection of patterns for adults and children. From wool mittens filled with unspun fleece and arm warmers with leather laces, to cotton-mesh fingerless gloves and silk-beaded mitts to be worn as adornments, each design has an unexpected twist.Because they are small, quick to make, and don’t require a lot of yarn, mittens and gloves are perfect projects for knitting throughout the year, and they also offer an ideal opportunity for beginning and more seasoned knitters to experiment with new techniques, yarns, and styles. With its fresh, original sensibility, Knitting New Mittens and Gloves will captivate knitters of every level.

    You can crochet cool stuff that will make everyone envious--things to spice up your wardrobe and your pad, or gifts to amaze your I could never do that friends. Choose from nearly thirty projects ranging from elegant to earthy--from a chic shrug to a recycled denim rug and from fun plush toys to sweaters too good for boys.In hip style, this guide covers: * All kinds of yarns and materials, and the tools of the trade* The basic stitches, shaping, finishing techniques, blocking, and more* Simple projects that give you close-to-instant gratification and more complex ones that take some commitment* Suggestions for customizing every design and personalizing every projectIntone your creative mantra and get your hooks into a terrific project. With Not Your Mama's Crochet, you won't just make unique, chic items--you'll make a statement.

    From a cute chick and a stripy snake to colourful mice and a patchwork tortoise, this title presents 25 knitting patterns for adorable toys for newborns to teens.

    In his darkest moments, when those dreams were dashed, he dug deep with the help of an unlikely friend—five-year-old Maddux Maple, a local hometown fan with leukemia. They made a pact: Cody would be in the UFC and win the championship, and Maddux would beat cancer. Read their moving story in Cody’s new book, The Pact, and go behind the scenes into Cody’s training and how he made his dreams come true. Cody Garbrandt grew up in a rough town in the Central Appalachian region of Ohio, surrounded by a longstanding culture of fighting—and drugs. Raised in this environment by a single mom (his dad left him at the young age of three to reside in the Ohio State Penitentiary), Cody grew up fighting, and he grew up wild. His future seemed predestined to end in the coal mines, or in prison.Thankfully, Cody had visions of something more. His American Dream? Mixed Martial Arts. But a path to success wasn’t clear. He spent as much time fighting in the streets as he did in the gym—one bad decision away from losing everything. Then, at age 20, Cody’s brother introduced him to five-year old Maddux Maple. Maddux was deathly ill with leukemia, his survival by no means assured. A unique friendship developed as they made a promise to each other: Maddux would beat cancer, and Cody would make it to the UFC and become world champion.Through five long years of pain and hardship, they both persevered; Cody, through the agony and sacrifices of fighting his way to the top, and Maddux through the horrors of chemotherapy. They loved and supported each other. They served as each other’s inspiration. And in December 2016, they made good on their pact: Cody won his UFC Championship belt, which he promptly presented to Maddux—the boy who had beaten cancer into remission.

    The 9 workbench plans have a range suitable for all workshop needs, from handwork to power tools. A discussion of workbench design rules teach what's effective and why in a multitude of workshop situations. Additional workholding options—from shop-made jigs and commercial bench dogs to vise hardware—are also provided.

     It's meant to be a very easy read; not a book you read systematically from beginning to end but rather a book to read during those times you find reading a book overwhelming. How we choose to look at something is essential to our happiness, and the author, Dushka Zapata, hopes to leave readers with a little of that.

    The skills of the average sock knitter are increased through design exploration and advanced stitch manipulation, treating the sock as a knitted canvas where elements are strategically and intentionally placed. New designs of floral lace patterns, angular geometric shapes, and unusual cables are presented along with detailed instructions on modifications to suit needs and aesthetics. The incredible range of style and complexity in this guide runs from sweet and simple to delightfully imaginative.

    Having spent 10 years scaling the lower echelons of the sport, the time has come for Martyn Brunt, one of Britain's least successful athletes, to reveal all about how he got involved in all this nonsense in the first place.

    Thanks to Hollywood's newfound obsession and updated, stylish designs, a whole new generation has caught on to the art of knitting. For those just starting out or veteran knitters, expert Donna Kooler's newest, Encyclopedia of Knitting, will get those needles clicking. This comprehensive guide covers all the basics, from the history of knitting, tools, and materials, to how-to instructions for 164 stitches and stitch patterns, with tons of photos and diagrams to show the way. Includes instructions for both right-handed and left-handed knitters, with narrative directions and symbols to make learning easier. Contemporary projects by today's top knitting designers are suitable for a variety of experience levels and include a man's vest, a baby's dress, and decorative pillows. If the runaway success of her two previous Encyclopedia volumes is any indication (and we certainly think so ), this one has "bestseller" written all over it.

    Profane, funny, and smart, Haley Pierson-Cox's THE IMPROPER CROSS STITCH invites the modern crafter to bring personality and humor to their cross stitch projects. From a fully designed "Damn it feels good to be a crafter" to the beautiful Art Deco inspired "fuck," Haley's patterns are fresh, lively and just what the crafter ordered.In this book, she'll introduce readers to the joys of stitching the naughty, the profane, the irreverent, and the just plain awesome. First, she starts with a basic lesson in cross-stitch technique, no previous experience required. Then, once readers know your way around an embroidery hoop and a skein of floss, the books moves on to the designs―35 in total, ranging from hip, to nerdy, to ironically domestic―where Haley encourages crafters to embrace their inner snark with gleeful abandon.Her easy to follow instructions and colorful designs can make a cross stitcher out of anyone. In all her years of crafting, Haley's learned many things, but this simple fact remains one of the most important: There is absolutely nothing in this world quite so satisfying as enshrining something deeply inappropriate within the delicate stitches of a cross-stitch sampler. It's truly one of life's great delights!

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Start catching trout, bass, and more today!The Orvis Guide to Beginning Fly Fishing can be the start of a lifetime journey of discovery that will increase your intimacy with the natural world and allow you to gain skill and finesse in your fly-fishing techniques. Proven teaching techniques and bright, helpful illustrations and photographs will enable new fly fishers to:Select and assemble proper, balanced tackleCast a line with authority and accuracyChose the correct fly for any situationTie the two most useful fishing knotsFind fish in lakes, rivers, and salt waterand much moreHere are fishing ethics, helpful safety advice, basic angling terms, everything the new fly fisher needs in a crisp, helpful, and finely illustrated primer of the highest rank.

    It features a comprehensive section covering the skills necessary to create a well-fitted garment, removing the guesswork from customising patterns.