From TV's award-winning comedy mum, Lucy Beaumont, comes her hilarious debut on the trials and tribulations of motherhood.

    Our opinions on this lifestyle and art form are oftentimes shaped by other people who have heard something about it and perhaps embellished it to the point of perpetuating myths. The truth is that BDSM is not degrading towards women, and it’s also a concept that you will find is not “scary.” And even the “pain” that is spoken of is not the type of pain people think it is. This book is written for Doms/Masters in training. It is written for you, the average guy or gal, who doesn’t already have a closet full of leather and whips, and who really has little idea about what BDSM is besides what they’ve heard about it.What you are going to find out, is that the Dom/Master actually has the more complicated role. The master has the task of giving pleasure and discipline to the slave or sub. A great deal of what you do as a Dom will be for the benefit of a sub. You must derive pleasure from giving, have a great desire to please a partner, and not simply take what you want.Still interested? Good. Now that we know you’re a REAL master in training, one that will respect the rules, respect the slave you have power over, and follow protocol, you can begin your Dom training. Only then can you truly earn the utmost respect and admiration from your sub.In Volume 1 of this series we are going to discuss: - How to think and act like a Dom - What the slave expects from you - What not to do and what instincts you do NOT want to follow - Your motivation and your goals - How to find out a sub’s taboo - How to negotiate, find agreement and ensure that game play is always safe - How to make a slave yearn for you and desire to be controlled by you - And much more...

    In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You’ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you’re thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10KM, half marathon or marathon race itself. You will find comfort and encouragement in Amy’s experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We’re all in it for the long run, together. We CAN do this!

    These best friends are there for each other through thick and thin, from unsuccessful auditions and failed pilots to Selena’s starring role on Disney Channel’s Wizards of Waverly Place and Demi’s breakout performance in Disney Channel’s Camp Rock, her tour with the Jonas Brothers, and their release of her debut album.

    It spent over 63 weeks on The New York Times Bestseller list and reached the #1 spot in the Advice, How-To and Miscellaneous section of the list. In 1992, it was Publishers Weekly's longest running hardcover bestseller, with 35 weeks on the list.