Spiral bound and 8 ½ x 11, with room for writing answers. Three-hole punched, so it can fit inside a notebook. 96 pages.

    "You do this through a process that teaches you to go to the source of those rules, to question them, and to create new rules of your own," she explains. Using charts, exercises, checklists, and real-life stories of adult children of alcoholics, Black carefully and expertly guides readers in healing from the fear, shame, and chaos of addiction.Key features and benefits:proven seller by a trusted recovery authorpresents a clearly articulated process for healingexcellent self-help resource for overcoming the experience of abandonment

    As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones’ souls. Even so, DiMarco’s greatest gift is her ability to teach others how to connect to the universe themselves—and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition that will enable you to control your life using three powerful steps:Believe is about recognizing and demonstrating a belief in a higher power, whether you refer to this powerful energy as God, Divine, Source, or another name.Ask teaches you how to pose the right questions to a personal team of angels, spirit guides, departed loved ones, and evolved souls who help you navigate life’s ups and downs. Their job is to love, lead, and protect you as you dream, plan, and move along your soul’s best path.Act is a powerful call to get off the meditation cushion and put one earthly foot in front of the other to create momentum and positive change.When you connect to your Universal Team’s wisdom and guidance using Believe, Ask, Act, you will raise your intuition and learn how to identify and remove the spiritual, emotional, and real-world obstacles that hold you back.It’s time to awaken. Pay attention. Understand your role on this plane and what the world has to offer. You’ve already signaled to the universe that you’re ready to trust, listen, and work to realize your greatest potential.

    It is a book for those who want to truly know the power of mindfulness to transform their experience of life. '...There are thousands of books out there to help us combat our inner self-destructive voice... if I could go back in time and read only one book on the subject, this is it.' Joe Pasquale, Comedian and Actor

    The most extraordinary thing he found when writing about his experiences is that the most common comment about his work is "OMG that's me. You are telling my story. I don't feel so alone now."Living with mental illness is hard, but it's especially difficult when dealing with more than one condition at the same time. Many books about coping with mental illness focus on one disorder, such as bipolar disorder, anxiety, panic attacks, or depression. Because Dave Mowry didn't see any that dealt with his situation of living with multiple disorders simultaneously, he decided to write about it himself.OMG That's Me! is sometimes funny, often poignant, but always deeply honest, open, and personal. Mowry's stories let others know there is help and there is hope, and that they too can recover and live a full life. This book is a must read for family members and friends who will gain true insight into the experiences of loved ones living with a mental illness. This book is a must read for mental health professionals who will better understand the symptoms faced by their patients. And ordinary people will see the strength, resilience, and beauty of people that will shatter the stigma surrounding mental illness.

    In these pages, Kay offers his testimony to show readers how God uses suffering and brokenness to build an intimate and indestructible relationship with him, while breaking down barriers and ushering the reader into an authentic relationship with the Author of love.

    Dust jacket covered in library plastic. Pages bright and appear clean. Binding tight. Minimal shelf edge wear, indentations, corner bumping to dust jacket. Gently used copy in good condition.

    Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment. Yogani is the author of two landmark books on the world's most effective spiritual practices: "Advanced Yoga Practices - Easy Lessons for Ecstatic Living," a comprehensive user-friendly textbook, and "The Secrets of Wilder," a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.

    The culmination of over thirty years of research, education, and practice, Dr. Alejandro Junger’s revolutionary, seven-day program is based around the core principles of Functional Medicine, Ayurvedic Medicine, and Intermittent Fasting. Each one of these practices alone can have positive and lasting effects, but when used together, they propel the body to health, weight-loss, symptom-reversal, and restoration.The air we breathe, the water we drink and bathe in, the skin products we use, the detergents we clean with, the medications we take, but mostly the foods we eat, are loaded with toxic chemicals that cause all kinds of dysfunctions. We know this, but we feel powerless to control the effects - constipation, body aches and pains, allergies, migraines, stubborn weight, sleeplessness, depression and anxiety to name a few. In time and left unabated, these symptoms develop into full blown diseases, many of them life-altering, but even in the best-case scenario, they leave us uncomfortable and unwell. CLEAN7 is the medically-proven seven-day answer to this toxic overload. The one-week program you’ll discover in these pages offers day-by-day, hour-by-hour guidance with easy-to-follow meal plans and delicious recipes that guarantee success. “Everything you need to know is in these pages and within one week you will not only feel amazing, look better, be mentally sharper, but you will also have a firm understanding of which foods work best for you and which foods work against you. And you will be able to discover this for yourself without expensive and often inaccurate food allergy tests. CLEAN7 is the health jumpstart that you have been waiting for.” Alejandro Junger, MDIf you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

    Believers and unbelievers alike find themselves turning to God. Best-selling author and pastor Max Lucado points to the only real answer to tragedy and crisis: Prayer. In For the Tough Times, Lucado helps us understand how to pray despite our doubt and fear.

    Or your relationships. Or your job. Or your whatever.   Sometimes you even feel pushed to the side, put on the shelf, overlooked, and not particularly important to, well, anything.   Sometimes, you feel even less important. . .than a side of rice and beans. (You know, kind of like that stuff served on the side that no one really asked for?)   What if you found out you were something more like tableside guacamole—that fancy kind they wheel up to the table and make right on the spot?   What if you were made on purpose, for a purpose that can release God’s glorious colors and flavors in the world?   You didn’t arrive here by accident, nor have you been served up as an unwanted side dish. The God of creation has created you, and He isn't waiting for you to become some better version of yourself so He can finally love you. . .or use you. . .or delight in you. Generously seasoned with humor and empathy, with stories of triumph, failure, heartbreak, and redemption, Holy Guacamole will connect your heart to the unchanging truths of God’s Word and the unfailing power of God’s call to live a life full of His love for you and for the world. God longs to reveal to you all the ways you are His beautiful, flavorful, colorful creation. Let Him show you all the ways you are Holy Guacamole—His masterpiece, His signature offering to a world in need of His love.

    Through these daily disciplines anyone can learn to tap the wellsprings of love, faith, and trust that energize our spiritual potential.

    The three Toltec Masteries of Awareness, Transformation, and Intent are the key to transcending your limitations and experiencing yourself as the creator of your life.Designed to make Toltec wisdom accessible and simple, this book is about change, transforming yourself, and the wildly empowering freedom of personal responsibility. Included in each chapter are exercises and guided visualizations, along with parable-like stories that are powerful sources of wisdomThis new edition of The Toltec Way is part of the Essential Wisdom Library, a collection of books bringing sacred wisdom to modern readers. Refreshed with a new design and a new introduction by the author, along with a foreword by don Miguel Ruiz, The Toltec Way will introduce a new generation of readers to the power of Toltec wisdom.

    An Irish prisoner stepped forward and slipped a blade into my hand. I felt the ice cold metal and pressed it against the governor’s cheek. I thought to myself: would they ever release me after this?’ Bobby Cummines was only 28 when he passed through the grim gates of Parkhurst, Britain’s Alcatraz, as a category-A prisoner with a host of crimes to his name. Joining the most notorious gangsters and criminals of the day – from the Krays, the Yorkshire Ripper and Charles Bronson, to high ranking members of the IRA – nothing could have prepared him for the brutal regime, violent convicts, vindictive screws and riots on the inside. It’s the story of Britain’s most hellish prison, from one of its hardest inmates.

    People need cheering up. I have the answer. ‘Pills, Thrills and Methadone Spills: Adventures of a Community Pharmacist’ is a collection of the best blogs, tweets and anecdotes about the wonderful world of pharmacy.“If the shutter is three quarters down, then we are shut and not just vertically challenged”...“Gave me huge insight into the ‘real’ world of community pharmacy – I didn’t realise just how much pharmacists deal with on a day to day basis, so for me this was very informative, but in a reallyclever, and massively funny way!” Lucy Pitt, Marketing Manager, The Pharmacy Show“As well as being brilliantly funny, this book is a refreshingly honest view of the world of pharmacy. From student pharmacists to the fully-qualified, every chapter provides a story that the reader can relate to and enjoy.” Georgia Salter, Pharmacy Student“A well observed reflection of life in pharmacy with very funny reflections” Catherine Duggan, Royal Pharmaceutical Society"It is always fun to be reminded that pharmacists' perils and fun at the workplace are similar irrespective of which country we practise in!" Selina Hui-Hoong Wee , Pharmacist, Malaysia“A great entertaining and amusing read" Mike Holden, Chief Executive, National Pharmacy AsociationThanks to Laura Martins for her initial book cover design!