You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    Eric Swan is a modern mashup of James Bond and Fletch.” - Charlie Keaton, author and founder of Brubaker Creative Eric Swan can be killed - but he can never die. For a government agent hunting the most dangerous domestic terrorists, that comes in handy. But Swan is beginning to question his own humanity. Is technology turning this Q2 secret agent into a monster himself? Now villainous brother-sister twins, fueled by a lust for power and revenge, have set their sights on taking down the power grid. And they’ve hired an army of mercenaries to protect them. The clock is ticking with millions of lives at stake, and Swan must battle an army of killers while questioning the authenticity of his own soul. If he fails, the country will slip into a dark age of chaos and anarchy. Power Trip is the first book in the Eric Swan thriller series. If you enjoy a dynamic fusion of action and intrigue, with a solid dose of humor, you’ll love Dom Testa’s Eric Swan novels. Get your copy now and discover the most entertaining and unique spy series in years.

    Muddled clues point in every direction as the clock ticks towards Christmas. Could an old enemy be involved? Or has Santa really gone rogue? Sometimes, Christmas can be murder. Please note that Christmas Can Be Murder is a novella, not a full-length novel. It is 23,330 words (approximately 98 print pages).

    It's a story about a single mother, Jackie Martin, who has two objectives: First to raise her daughter, Gina with her self-esteem unscathed by her father’s abandonment; Second, to see her daughter’s father, Tony Salvucci suffer for his abandonment. Both objectives come to pass. With lots of twists and turns and memorable characters, Once Broken is an inspirational story about forgiveness vs. revenge and living one's life moving forward, no matter how painful the past.

    He survives this perilous wheel of fortune, and thrives in the face of danger! I would like to add to why my book is important, is that we are true authentic Alaskans that live life off of the grid and that we have been entrepreneurs, making our living off of the land and sea. We are wilderness and off the grid consultants if that is important. On our website we have a variety of things we consult on from sport fishing, hunting, adventures, lodges/outfitters, developing or improving remote properties, and much more.

    One man's journey. One man's fight for a new life. From the time Sammy Winds pulled on his first pair of spurs, he understood the difficulties of growing up in the new American West. An orphan since he was a small child, Sammy grew up working long, dusty days as a ranch hand on the Twin T, busting broncs, herding cows, and learning to spit his tobacco juice with contest-winning precision. Sammy became used to sweat and toil and tough ranch life, but after an encounter with a murderous outlaw leaves Sammy the prospect of a fortune, the cowboy leaves behind his love and everything he has ever known to embark on a journey across the untamed West. Only he doesn't know just how dangerous his adventure is about to become. Follow the rugged excitement as Sammy treks Along The Fortune Trail, fighting off cruel weather, attacking renegade Apaches, and overcoming the evil ploys of enough crooks and villains to send any regular saddle-sore hombre heading home to the hills. But Sammy isn't just any man. With his eyes set on the chance of a lifetime, Sammy Winds tilts his hat toward the mysteries of the trail, ready to gallop his way to the riches awaiting him in Denver and prepared to stomp on any obstacle in his way.

    A collection of 45 ridiculous 911 emergency calls, submitted by 911 Call Center Operators across the U.S.Dedicated to you, the Taxpayer who funded these calls.Note: A quick 10-minute read of humorous quotes from real calls.Just enough for a grin of the day!

    He did the crimes alone, and for many years, he had escaped the law. How did the police capture “The Beast”? Would it drive you out of your mind if you claimed that you were wrongfully accused and yet, you spent more than 6 decades in prison? William George Heirens was known as the Lipstick Killer, but apparently, his incarceration was filled with controversies. Did the police just use the 17 year old as their legal scape goat, or was he truly guilty? To what extent can paranoid schizophrenia ruin a young man’s mind? Herbert Mullin grew up in a loving family-- he was well-educated, a gentleman, and a doe-eyed, soft-spoken young man, but he killed 13 people and claimed that he did it because he wanted to save California from an impending earthquake. Was his schizophrenia real, or was it just an escape route? Find out about all these and more when we comprehensively discuss three cases of gruesome killers... Here Is A Preview Of What You'll Learn... True Crime – What Happens in a Killers Mind to make it 'Change'? True Crime – Three Bodies and a 17 Year Old True Crime – In Herbert's World True Crime – Luis and the Young Boys of Columbia True Crime – A Look into the Psyche of a Serial Killer Much, much more! >>> Download this book today! <<<If you like odd and unusual stories of our worlds serial killers, then download volume 2 of this popular series!Tags: serial killers, true crime, cold cases true crime, serial killers true crime, true crime stories, true murder stories, murder mysteries, cannibal killers, murder stories, cannibals, cold cases solved, unexplained mysteries

     This terrorist group, called the Boko Haram, has finally gotten the attention of America's leaders. Its tactics of abducting children and ruthlessly expanding its territory pose a threat to Nigeria and the countries surrounding it. But when S3 stumbles upon a dangerous plot by Boko Haram's leader, their daunting task transforms into a terrifying matter of national security. S3 must change its focus immediately to tracking down four lethal weapons in an all-out race against time.

     Centuries after the Fall, the world is a different place than it used to be... When she suddenly becomes a Stray, Kara is forced to flee the relative safety of GateWide in order to avoid becoming a slave to the cruel Sovereign. Hunted deep into the wilds by the Sovereign's Enforcers, Kara must find a way to survive, relying only on her own scarce knowledge of the decimated wilderness outside the settlement's walls. Surrounded by mutated creatures in an unfamiliar environment, Kara soon realizes that many of the things that she thought she knew about the wilderness had been based on lies that had been taught to all the people of GateWide. Why have the people of the settlement been misled and how will she find the truth with only one small clue to guide her?

    Betrayed by his employer and left for dead, Kovac decides to lie low in Tokyo.His plan? Revenge...But when a young woman asks him to protect her from the yakuza, Kovac feels duty-bound to help. She’s a victim of abuse, and long experience tells him if he doesn’t step in tonight she’ll be a corpse before dawn.As Kovac works to uncover the truth of his last job, he finds himself drawn into a conspiracy which goes well beyond the yakuza to a new and terrifying multinational cartel. One that will stop at nothing to control the global drug trade.The kingpins are certain they’ve covered all bases. They're well-funded and utterly ruthless. But they’ve failed to account for one man – John Kovac.SHADOW KILL is the first in a fast-paced, unflinching thriller series that won't in any way shortchange you on action. Perfect for fans of Lee Child, Mark Greaney and Mark Dawson.

    1 Best Selling author, Morris Fenris.Do you love stories that touch your heart? Then you will love the 12 romance novels in this box set. All novels are readers’ favorites with over 700 5-Star reviews. These have been put together for a short time only for your reading pleasure.12 Novels, over 2000 pages, over half a million words, yes 526,277 words of touching and tender romance. Enjoy these clean and wholesome love stories with enough twists to keep you turning the pages. An inspiring Christian romance collection that will warm your heart and your soul at Christmas and all year long.If you enjoy heartwarming Christian romance with a focus on love, faith and family, be sure to check out other books by Morris Fenris.

    It seemed as though the entire universe was holding its breath. Waiting. Whether waiting for the salvation of mankind or its demise was yet unclear.He set out to prove a theory. Now he’s racing to save the galaxy from his mistake.Along with his newly found, rag-tag band of alien friends, Nick Bannon battles to keep his devastating technology out of the hands of the biomechanoid race known as the Mok’tu.Nick is flung to a distant world when his hyperspace experiment goes awry. Technology can always be used for good or evil and now his peaceful experiment could become a horrific weapon of a malicious alien race. Every species in the galaxy is in danger of total annihilation and it may take one man’s greatest sacrifice to stop it.Full 86,000 word space opera novel! Official Website: TheHyperspaceProject.comSci-fi, Space Opera, Nanites, Hyperspace, Aliens, First Contact, Action, Adventure, Fun, Series, scifi, robot, mechanoid, prophecy, queen, battle, stargate, red shirts, takei, battle ⭐️⭐️⭐️⭐️⭐️ I found "The Hyperspace Project" to be an immensely enjoyable read. I kept picturing Harrison Ford, but with the Indiana Jones personality, but in a Blade Runner world as Nick Bannon. The pacing was great, Swan did an awesome job giving just enough desription of the new technology and alien races without dragging the story into a grinding halt. The story had a feel good sense that I got from watching "Guardians of the Galaxy" - where you get to know the characters to the point where you actually want to meet themand have a few drinks at a dive bar to hear more stories.The dialogue and writing were top notch - and it was clear that this story was thought out before Swan committed it to paper. With all of the rehashes (really - can we do a Spiderman reboot just one more time please.....) it is nice to meet some new characters in a new adventure - and it doesn't have to end here, since Swan already has book two on the shelves.Highly recommend this book for lovers of sci fi!!!" - Nathan Merceron⭐️⭐️⭐️⭐️⭐️ "5 star sci-fi adventure - this book is FUN. The start of a new series, Book 1 : Awakenings does not disappoint. It has all the elements I desire in a good space adventure story - a reluctant hero fumbling his/her way through new alien space, interesting and unique aliens, exciting twists and turns, a good overall plot and a whole lot of fun. I am right on board the Hyperspace wagon, eagerly awaiting book 2, which means book 1 gets the OMGMOAR 5 star award from Tracing The Stars." -TracingTheStars.com ⭐️⭐️⭐️⭐️⭐️ "A lost Queen. An ancient prophecy. Worlds caught in an interstellar war between two malevolent alien races. Hyperspace, Nanites, Biomechanoids with a mysterious past. The Hyperspace Project is non-stop action and lots of fun." -John S.⭐️⭐️⭐️⭐️⭐️ "I really enjoyed this book. There is a lot of action, but it's well balanced. If you like Star Trek or shows like Stargate, then I think you'll like this book. Fun characters and a story that flows well. Some good futuristic science too. (Nanites, hyperspace, gadgets etc.) I only wish that the second book was already available. There is also an interesting extra chapter that can be unlocked with clues from the book. That added an extra bit of fun to it as well." -Sara, BestIndieBooks.com

    Especially one into the unknown. The shocking discovery of her lover with someone else propels Roxanne into escaping to France, and seeking work as a grape-picker. She's never been abroad before and certainly never travelled alone. Opportunistic loner, Armand, exploits her vulnerability when they meet by chance. She never thought she would see him again, or be the one who exposes his terrible crime.Join Roxanne on her journey of self discovery, love and tragedy in rural France. Taste the wine, feel the sun, drive through the Provencal mountains with her, as her courage and resourcefulness are tested to the limit.

    At first I tried to deny my condition (trying to treat a tumor with hot baths and ice packs). Eventually, I decided I would learn as much about my illness as possible while trying to keep my emotions on hold.What followed was an experience that finally forced me to deal with issues about my body that I had tried to ignore for decades. Along the way I dealt with a physician who gave me ridiculous advice and acquaintances who asked unbelievable questions. But I was also fortunate to be surrounded by people who supported me and doctors who helped me through the process.