This extract from Rujuta Diwekar’s Don’t Lose Out, Work Out! is exactly what you will need to get motivated and stay motivated. In ‘Don’t Lose Out’, Rujuta outlines how exercise helps your body deal with all the changes (in your hormones, involuntary systems, skeleto-muscular structure) that come with the aging process. She explains how important it is to take that first step towards leading a more active life and setting up an exercise routine. After all, we all want not just to live long lives, but to be the healthiest we can be while doing so.

    What he doesn't anticipate, is the Sheikha of Kulaz -- will confound his angry heart and melt his cool exterior.All Sheikha Amina Aqila of Kulaz wants is to prove to her father's advisors that she is the right ruler for Kulaz, as her deceased father intended. What she doesn't expect, is the cool and handsome Prince who appears determined to set her heart aflame and -- ruin her plans to rule without the control of a man.Amina soon realizes, she enjoys Maarku's control, just a bit too much.

    Can they learn to trust one another? Two soulmates, Catherine and Graeme, are about to be reborn again, and their new lives will bring them back to Scotland. Only this time, they will find themselves in the midst of a bitter conflict between Scotland and England. With new names and no memory of their connection, will they be able to find each other and stay together? Cara Breckenbridge’s life is torn apart when the English storm her small village. Her husband knew they were coming, but bitterness toward the English convinced him to stay and make a stand, even though he knew his wife and sons would pay the price. Cara’s husband is killed and the baron who ordered his death nearly slays her, too—only his marshal, Gabriel Montgomerie, saves her life. Instead of killing her and the lads, the baron entrusts them to Gabriel’s care, with a rather distressing order: Cara is to spy on the Scots for the English, or else the boys will be killed. Although Cara is a true Scot, she will do anything to save her family. To her shock, as she spends more time with Gabriel, she begins to realize that the Englishman is a good man...and she feels inexplicably drawn to him. But when they catch whispers of a plan being concocted by rebellious Scots, what will win out, Cara’s loyalty to her sons and the man who saved them or her love for her country ?

    Jimmy Carpenter has dreams and they come true. He started having them as a young child and he thought everyone did the same thing. However, Jimmy has had a dream and the nightmare vision is terrifying. Jimmy is having difficulty deciding if this dream is real or a product of his imagination. He puts the dream aside but learns from his mother that his father was a dream and not a part of reality. When his only dream that had never come true, does, then he knows the nightmare is coming and everyone is going to die. Bestselling author, Saxon Andrew delivers a page turner that will make you believe that Jimmy’s Dream is a nightmare that could actually happen. Sit down and hold on. Some Dreams are Nightmares. Excerpt from Jimmy's Dreams: Candice was awoken by Jimmy pulling on her arm and yelling for her to get up, “What’s going on!” “MOM, GET DRESSED NOW! GET DRESSED!” Candice pulled on a robe and slippers and Jimmy pulled on her arm. “JIMMY!” “COME ON MOM, WE DON’T HAVE MUCH LONGER!!” Candice saw terror in Jimmy’s eyes as he released her arm and ran out of the door to the apartment. “Jimmy, wait!” “COME ON!” Candice saw him run down the flight of stairs to the front door of the building and go outside. She ran after him as fast as she could and found him waiting for her outside the entrance. He grabbed her hand and pulled her with all his strength toward the end of the street. She stopped him and said, “WHAT ARE YOU DOING?!” Jimmy released her hand and ran as fast as his legs would carry him. “JIMMY, STOP!” She was forced to run after him and as they arrived at the end of the street, she heard a huge blast over her shoulder that caused her to stumble forward and as she felt heat on her back. She continued chasing Jimmy until he stopped two blocks away. She reached him and lifted him into her arms. She turned around and saw their apartment building and the two buildings next to it burning in huge flames that lept high into the nighttime sky. Her eyes were wide open as she watched the flames begin spreading into the surrounding buildings. She looked at Jimmy shaking in fear of what had just happened and said, “How did you know?” “I had a dream.” Let me know what you think by contacting me at saxonandrew@msn.com Find us on Facebook at saxonandrewsuniverse.

    My career, my friends, my image, it's all been forced on me by my parents. And now they're getting involved in my love-life too. They want me to marry Jack Lawrence, they think he's perfect. They know nothing. I'm at breaking point when I meet the infamous Irish businessman, Kai Mulligan. Dark, dangerous and completely unobtainable, he's the polar opposite of golden boy Jack. He lives for his freedom and won't be tied down. Everyone warns me to steer clear of him, but the more I get to know Kai, the more I realise that this bad boy might not be all he seems. I'm tired of being my parents puppet, of being the good girl and doing what's expected of me. I'm ready to take control of my own life despite the consequences I know I'll face. Make my own choices, decide what I want. And what I want may just be Kai... *** Full length standalone romance with guaranteed HEA *** *** 18+ readers. Explicit sex scenes and strong language throughout. ***

    

    Read on your PC, Mac, smart phone, tablet or Kindle device. Steve and Herobrine are twins that came from the same father. As children at the age of 14, their father taught them how to craft swords and how to fight with them, along with spells. Herobrine would always be better than Steve in all the tasks, and would tease and bully Steve. Steve would always be last place in any competition against Steve. Their father preferred Herobrine and pampered Herobrine with the best weapons and spells. Steve would always get the short end of the stick... Eventually Herobrine was overcome with power and greed. He traveled far into the Nether to learn dark magic from Black Witches to gain more power. He wanted to rule the kingdom of Minecraft with an iron fist. Now Steve holds the great task of protecting the kingdom of Minecraft against his own brother! Will he succeed? Or will he fall in the midst of Herobrine's might? Read on to continue the epic adventure of Steve's Quest Against Herobrine

    Innocent, broken, and in need of protection, he took her under his wings vowing to protect her from the man who had killed her mother and was now thirsty for her blood. She stirred a protective streak inside of him, but he hadn’t counted on falling for the little beauty. As his best friend’s cousin, she was forbidden to Vikram. It was wrong, but he had never been a man to play by the rules. He wanted her, and he was going to have her, and nothing would stop him from making her his wife, not the man after her life nor his contract marriage to the daughter one of his business associates.

    The kind of place where women fall to their knees, call men sir, and get lashed with a belt. Gage Stratford. Dark, damaged, cold-blooded and gorgeous, with secrets so deep you could drown. He touched me that night, made me feel things that excited and terrified me in equal measure. When I turned up at my internship the next day, I was shocked to find he was my new boss. My billionaire boss was the one who had made me feel like I couldn’t help but fall to my knees and do whatever he commanded. He says he can’t stay away from me. That he needs to make me his submissive, to take me over his desk, to punish me and make me his. But our horrific pasts have made us who we are, and to get close to him means to crack each other open and expose the very things we’ve worked so hard to bury. And when our secrets come out, not only our love but also our lives will be on the line -- leaving us bound together forever, or destroyed and shattered beyond repair. Being together isn’t an option. But staying apart is impossible….

    

    She fights me at every turn, yet I can't stop thinking about her. Her disdain for most men is palpable, but I can't stop myself from making her aware of my presence—to touch her, to breathe her in. Her smart mouth is bound to get her in trouble and I can’t help but smile at the kind of trouble she’ll find with me.When an outside threat, a threat she’d been running from, catches up with her, threatening her life, which means threatening my plans for trouble, I’ll give everything I have to neutralize that threat and see her safe.GreerI’m not like the other women who sheltered at the safehouse in Texas. My problems with men were a different set of problems, and now they’ve caught up to me. If that’s not bad enough, I have Sarge to contend with. He’s pushy and loves to bark orders to hear himself speak. He’s also tall, tatted and a god among men who moves me to hurt him before he hurts me. A man like him, that’s exactly what will happen once he finds out my truths.This man has the power to ruin me more than any other, and I’m scared that I’m ready to let it happen.Gun the engine and prepare for one wild ride! USA Today Bestseller, Sarah Zolton Arthur, delivers sizzling romance mixed with a thrill a minute adventure in the Bedlam Horde series!

    

    This isn't the story about governments or high-level players. This is a story about everyday heroes and how they learn to survive when the world around them is crumbling. It's also a story about silver linings and hidden hope. Our heroes in and villains include:- Dottie Roth: a quiet retiree with a secret past.- Fran Markus: a mercenary for hire with a gift for disposal.- Chuck Yarling: a Vietnam vet with a penchant for survival.- Fabian Moon: a supply and logistics expert who is sucked into black market trade.- Sandy Kaplan: a high school drivers education instructor with a knack for being in the wrong place at the wrong time.See how their tales weave in and through each others, and find out about the surprising benefit gifted by this powerful pandemic.