Realizing she needed to make a serious change, she began to study integrative nutrition—and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That’s right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods—grains, vegetables, fruits, and spices—can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day—and shed a pound a day—with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharp’s many of 300,000-plus Instagram followers, who have done the plan and seen amazing results. In The 5-Day Real Food Detox, you’ll discover • nutrient-dense foods that encourage detoxification and weight loss • the facts on juice, smoothie, tea, and raw food cleanses • yummy foods to substitute when you crave unhealthy ones • ingredients to avoid and how to decode food labels • the secret to great-tasting meals—use spices instead of salt • strategies for lowering stress and combating insomnia • troubleshooting for food allergies, mood swings, bloating, and other detox issues Complete with gorgeous full-color photos, success stories, shopping lists, and meal plans, The 5-Day Real Food Detox lays the groundwork for eating well and feeling wonderful for the rest of your life!Advance praise for The 5-Day Real Food Detox “Nikki is an amazing inspiration. Whether you are vegan, vegetarian, paleo, or just trying to get healthy, this book is a must-read!”—Kristina Carrillo-Bucaram, founder of the FullyRaw brand and author of The Fully Raw Diet “Nikki Sharp’s plant-based detox is a holistic approach to long-term wellness. Not only will it help get you lean in a short amount of time, it will keep you there, and feeling energized the whole way through.”—Brendan Brazier, author of the Thrive book series“The real power of this book is that it just may transform how you think about your food, your body, and the way your choices shape every aspect of your life.”—Adam Rosante, author of The 30-Second Body “I love that Nikki Sharp’s program is full of real, satisfying foods that won’t leave you starving—so you can build healthy habits that will last long after the five days are over!”—Megan Gilmore, author of Everyday Detox“Nikki Sharp’s style is fun, approachable, and innovative, and embodies the new way we should be eating. The wellness world is fortunate to now include her brilliant new book.”—Matthew Kenney, author of Cooked Raw: How One Celebrity Chef Risked Everything to Change the Way We Eat “A must have for everyone who wants to look gorgeous and healthy like Nikki!”—Ani Phyo, author of Ani’s 15-Day Fat Blast and Ani’s Raw Food Essentials

    Will she be forced to fight for her love or will she just be left with no choice and just walk away.Sincere and Nae are back at it again. This time around, it’s Sincere that’s doing the dirt. Will those late night studio sessions cause him his marriage or will he be smart enough and stop letting the sun beat him home.Lastly, is Breesha and Dontae, the hood’s favorite couple. People have been sleep on Dontae and didn’t realize that they’ve just awaken a sleeping beast. Sometimes for your family, you have no choice but to go ahead and get your hands dirty. Which is exactly what Dontae was pushed to do.Take a ride with Miami’s favorite couples and see why they are the talk of the streets. Filled with that thug love, drama, and bonds that can’t be broken. This book is liable to make you shed a few tears, laugh, and be able to love the characters even more!

    At the top of his game and truly in his prime, he knew that distractions right now wasn’t good but what do you do when you’re in love? She was his therapy. His muse. His fifth quarter after he walked off the court. Ramone knew that their love was powerful. It consumed them whole. He wanted her to grow without him and she obliged. The only thing on his Christmas list was that they spent her favorite holiday together before going their separate ways at the start of a new decade. Dear Santa: An Underworld Short is a cute, romantic tale of young lovers. If short stories aren’t your thing please do not download this story.

    She runs and owns a tattoo shop with her cousin, Kourtney. Kourtney is tired of seeing her cousin down and out. She convinces her cousin to get back into the dating scene again, forcing Nina to confront her hurtful past.Nina grew up on a naval base in San Diego, California. When Nina was fourteen, she met and fell for an older musician by the name of Ricque Cole. What started off as tutoring to get him caught up on his schoolwork turned into a beautiful relationship, but more than that, the two became best friends. They confided in one another and depended on each other to get through the tough times. Nina struggled with the feelings of neglect that her mother placed upon her; Ricque struggled with the life that his parents left him to deal with.Circumstances pull the young couple from one another, forcing Nina to keep a secret that should have never been kept. Heartbreaking decisions were made, and Nina’s conscience begins to weigh down on her. After a tragic event, Nina’s aunt invites her to come live with her in Goldsboro, North Carolina.After almost sixteen years of living with guilt and anguish, Nina meets a handsome club owner by the name of Santiago Dominguez. Feelings start to flourish, and Nina can’t seem to shake the fact that the new man in her life has similarities to the old one. Just when Nina decides that it’s time to move on, her past confronts her with open arms.

    She didn't have the life that most teenagers her age had. After her mother was sentenced to life in prison for killing her stepfather, it forced her to move in with her father and stepmother. Growing up, she and her father never got along for the simple fact he walked out on her and her mother when she was four years old. But both of them tried to put all that to the side and to have a father-daughter bond that Malaysia always wish she had. But one person won't allow that to happen, and that's Malaysia's step mother Becka.After getting into it with Becka one day, she gets put out of her father's home. With nowhere to go, Malaysia ran into the one and only, Consequence Love.Consequence is the man on the streets. Everyone knew of him, but only a few knew him. Consequence was a cool laid back man that wasn't looking for love, let alone a relationship– until he met Malaysia. After only a few months of knowing each other, they decided to try the relationship thing out. However, someone in Consequence's life won't let that happen. Not only is someone in Consequence's past not letting them be happy, but someone in Malaysia's past won't allow it either.Find out about all the betrayal in, "Chosen by a Boss."

    While he’s focused on coming back at his absolute best after suffering from a season-ending injury, there’s one other thing on his agenda that has his undivided attention. And she goes by the name of Dr. Zena Foster.*Please note, though this story has a beginning, middle, and end that it is short in form. If you prefer longer novels, there are other Asia Monique titles for you to choose from.

    

    She dreams of moving away from Castle Hill Projects and her drug addict mother. Growing up in the Bronx has its challenges with high crime rates and hood dreams. For this reason, Korrae works at a bodega after school and then goes straight home to study. She doesn’t socialize much nor does she hang out around the way, refusing to become a product of her environment. Each time she takes one step forward, something knocks her ten feet back. Instead of being defeated, she continues to strive for greatness. While her father Raemond is in jail, Korrae’s mother Kora makes a living being a coke head stripper, valuing her relationships with random men over her children’s well-being. She prefers spending all of her money on drugs instead of paying bills or buying groceries. Kora’s latest boyfriend Scrub is as shady as they come. He only cares about himself and has his eyes on Korrae. Scrub wants to take over the streets, in addition to making Korrae his future wifey instead of her mother. After continuously bumping heads with her mother, Korrae finds herself kicked out and aimlessly wandering the streets of New York with nowhere to go. Surviving is made a little bit easier after meeting her savior Cadillac. A bonifide boss with swag, street cred, and long money. He can be ruthless, but he can be gentle as well. He’s open to falling in love, especially with someone as beautiful as Korrae. Instantly, they hit it off, quickly becoming an item. However, their happiness is short lived because of the haters who are jealous of them. Will they survive the manipulation? Or will their love crumble under pressure? Will Korrae be able to escape from generational poverty? Or will the streets hold her back just like her mother? Will Cadillac overcome the takeover plan? Or will he step up and prove why he’s a New York Boss? Find out all of these answers in this new enthralling novella by Princess Diamond.

    

    She's lived a contained life for so long, she knows no other way to exist. The moment NFL star, Malachi Douglass, lays eyes on Maria, he knows she's the woman he's been praying for and embarks on a journey to tear down her walls and make his home in her heart. Maria's become accustomed to suffocating within the boundaries of her small life. Maybe Malachi is just what she needs in order to learn how to breathe again.

    Styles’ fans won’t be mentally prepared for this tale! Cage Stryker was born to idyllic parents, Magnus, and Lala Stryker. Owners of a million-dollar estate, the couple makes sure that Cage and his four siblings want for nothing. For the most part Cage’s life is uneventful until he meets Darren “Onion” Walker and Nikki James. From day one the three are inseparable, down to hating and liking the same things. Their bond is made difficult when Nikki makes it known that she’s in love with Cage, while Onion wants her. When Tino and JoJo Ledger move into the prominent neighborhood, Cage is immediately drawn to their perverse nature, dismantling the trio altogether. One visit…two visits later, he stalks the Ledgers from afar and suddenly craves their way of life. Being the eldest, he doesn’t stop to think that his siblings are watching and mirroring his every move. After a while those who remember the good times often whisper, “It’s real sad what happened to ‘dem Stryker kids.” Suddenly one action snatches Cage and his family away from the storybook lifestyle they were accustomed, to what can only be described as hell on earth. Treason hits hard while taking all prisoners! A new era of storytelling begins.

    Life for Randa in the Brewster household was hard because of an uppity aunt and a pair of cousins who considered the young girl beneath their standing. They labeled her the shame of the elite black Brewster family, a dark mark on the good Brewster name, and made her life miserable because of it. Unwanted and unloved in a house filled with strangers, things looked bleak for Randa, but her circumstances took a sudden and dramatic change when her grandfather was made aware of her plight. Vowing to her that things would be different from here on out, her grandfather took a shy, introverted little girl under his wing and over time molded her into a strong, intelligent young woman. After the death of her beloved grandfather, the now wealthy Randa, thanks to a deathbed blessing, moved to Tullahassee, Oklahoma with the desire to locate the mother she was taken away from, but what she found instead was a life she never imagined she would ever have.

    They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places.Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams.Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates fat storing receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

    It was 1982 and all the women could see was a succession of drab, bulky suitcases being lugged through the terminal. When they returned home to Indiana, Barbara and her business partner got out a few Simplicity patterns and a Singer sewing machine and set to work. That first year Vera Bradley sold $10,000 worth of their colorful quilted bags. Today, the company has revenue of over half a billion dollars.Barbara Bradley has a message for women: stop second guessing yourself. Your moment of reinvention is right around the corner. Your potential is endless. It’s never too late—or too early—to redesign your work and life and start again. Whatever it is you’re inspired to do, you can build on what you already know, learn something new, and then go for it!In this book, Barbara Bradley shares the values that help her to thrive in business, health, relationships...and in every aspect of her personal and professional life. They include:Following your strengths / Acknowledging passion as a magic ingredient / Making a friend wherever you go / Being fussy; noticing every detail / Keeping the F in Fun / Making your own luck / Creating a home wherever you go / Leaning on your sisters / And remembering always—there’s enough for everyone.

    At a North Carolina resort, a sultry workaholic and a quintessential bad boy develop an intense attraction to each other.